Chloe Simpson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2.8K10:59Lindsays scottishathletics Invitational3.90.25 Dec 20+1
3K11:173K on the Green Series1.80.328 Feb 20+2
2.7M16:30George Cumming Road Relays1.3-0.35 Oct 19+3
4K16:31Scottish West District Relay Championships4.60.112 Oct 19+4
300010:51.30BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.931 May 19+5
15005:09.67Irish Universities v Scottish Universities2.0-0.925 May 19
15005:01.01Linwood Graded Open0.2-0.218 Jun 19
5K19:25Self Transcendence 5K1.2-0.512 Jun 19
15005:01.30Scottish West District U13 / U15 / U17 Championships0.3-0.912 May 19
15005:06.12Scottish University & College Athletics Championships0.6-0.720 Apr 19
8.1K31:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.824 Nov 18
5M33:00Renfrewshire AAA Championships1.20.43 Feb 19
4K15:16Scottish National Relay Championships2.5-1.327 Oct 18
2.5M12:53Renfrewshire AAA Relay Championships-4.8-0.921 Oct 18
10K48:28Lindsays Scottish National Championships6.51.623 Feb 19
5K19:14Self Transcendence 5K1.8-1.75 Sep 18
4K17:06Scottish West District Relay Championships5.30.713 Oct 18
parkrun20:17Greenock parkrun # 2122.00.323 Jun 18
parkrun19:49Greenock parkrun # 2041.40.928 Apr 18
2.3M14:54Renfrewshire AAA Relay Championships4.60.322 Oct 17
8.1K35:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.625 Nov 17
parkrun19:46Greenock parkrun # 1762.40.130 Sep 17
2.7M16:33George Cumming Road Relays1.60.67 Oct 17
4K16:54Scottish West District Relay Championships6.10.715 Oct 17
4K16:12Scottish Short Course Championships3.81.211 Nov 17
6.4K28:09Scottish West District Championships4.42.09 Dec 17
4K16:57Scottish National Relay Championships4.12.828 Oct 17
5M31:42Renfrewshire AAA Championships0.40.95 Feb 17
3.1M20:14Scottish Women's 4-Stage Relays2.21.426 Mar 17
parkrun20:14Greenock parkrun # 1472.41.14 Mar 17
2.7M17:01George Cumming Road Relays2.01.424 Sep 16
parkrun18:50Greenock parkrun # 1091.0-0.411 Jun 16
15005:02.61BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.129 Jul 16
5K22:19Scottish West District Championships5.02.64 Dec 16
15004:59.48DunRen Open Graded Meeting0.6-0.221 Jun 16
15005:11.34Shettleston Harriers' Open Graded Meeting1.01.030 Aug 16
4.4K17:40British Athletics Cross Challenge (inc European Trials)1.43.026 Nov 16
300010:42.67BMC Regional Races0.60.03 Jun 16
4K16:19Scottish National Relay Championships2.82.522 Oct 16
15005:10.17Scottish Athletics National U13 / U15 / U20 Championships0.71.120 Aug 16
10K42:09Paisley 10K1.32.221 Aug 16
5K18:42Self Transcendence 5K (Inc Scottish Championships)0.10.26 May 16
15004:56.89Scottish West District Championships0.3-0.213 May 16
5K18:34Clydebank 5K-0.30.119 Mar 16
5M32:59Renfrewshire AAA County Championships3.0-0.37 Feb 16
15005:01.57DunRen Open Graded Meeting0.00.719 Apr 16
parkrun19:47Greenock parkrun # 882.00.42 Jan 16
parkrun21:05Linwood parkrun # 61.04.213 Aug 16
6K24:28CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.712 Mar 16
4K15:48Scottish West District Relay Championships4.3-0.611 Oct 15
4.8K20:35Scottish National Championships4.22.527 Feb 16
4K16:38Scottish National Relay Championships4.71.224 Oct 15
15005:02.04Grangemouth Stadium Open Graded Meeting0.50.02 Sep 15
parkrun20:08Greenock parkrun # 801.02.121 Nov 15
2.7M16:56George Cumming Road Relays1.41.526 Sep 15
10K41:13Bute Highland Games 10K0.61.822 Aug 15
15005:07.16Grangemouth Stadium Open Graded Meeting0.30.91 Jul 15
5M32:29Holywood Stroll 50.81.312 May 15
5K19:22Self Transcendence 5K (Inc Scottish Championships)0.60.929 Apr 15
parkrun18:40Greenock parkrun # 321.0-2.225 Dec 14
5M31:38Renfrewshire AAA County Road Race Championships0.60.41 Feb 15
300011:21.27Scottish Schools Championships0.62.112 Jun 15
5M31:46Glasgow University 51.2-2.829 Nov 14
15005:17.01Grangemouth Stadium Open Graded Meeting0.42.16 May 15
6K25:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.22.67 Mar 15
2.7M16:34George Cummings Relay1.4-2.127 Sep 14
3.25M20:57MacAndrew Relay2.0-2.04 Oct 14
4K16:37Scottish National Short Course XC Championships4.2-1.19 Nov 14
5K23:51Scottish West District Championships1.09.36 Dec 15
15005:10.79Scottish West District Championships0.2-1.223 May 14
parkrun21:04Clermont Waterfront parkrun # 512.00.25 Jul 14
15005:19.46Dunren Open Graded0.2-0.130 Apr 14
4.8K19:29Scottish National Championships0.61.122 Feb 14
5K19:58Cowal 5K-0.2-1.429 Aug 13
2.7M18:10George Cummings Relay1.71.528 Sep 13
15005:23.08DunRen Graded Open0.4-0.226 Jun 13
300011:48.51Scottish Athletics U18/U20 3000m Championships1.00.314 Jul 13
15005:21.3DunRen Graded Open0.2-1.629 May 13
15005:48.7Scottish Schools' Championships0.50.84 Feb 10
8002:49.2Scottish Athletics League - Afternoon Match0.50.321 Feb 10
300012:45.56Dunren Complex Open0.61.928 Apr 10
300012:37.87Dunren Complex Open0.61.526 May 10
15005:38.46Aviva Scottish Schools' Championships1.0-1.012 Jun 10
15005:38.07Gothenburg Youth Games0.8-0.83 Jul 10
5K22:27Inverclyde 5K Fun Run1.01.325 Jul 10
300012:19.33Grangemouth Stadium Open1.00.04 Aug 10
5K21:17Cowal 5K1.0-1.826 Aug 10
3K12:41Great Scottish Run Junior 3K1.21.04 Sep 10
15005:41.90Dunren Complex Open0.7-0.28 Sep 10
3K12:40McCain UK Cross Challenge (inc European Trials)1.60.627 Nov 10
5K23:14DeLeon Springs 5K1.02.82 Jan 11
15005:44.3Scottish Secondary Schools' Championships0.50.311 Feb 11
15005:43.86Scottish U15 Championships (inc U13 Open Meeting)0.50.26 Mar 11
3.6K15:16Scottish Young Athletes' Road Race Championships1.20.420 Mar 11
15005:40.4Ayrshire Harriers Open0.20.110 Apr 11
15005:39.19Dunren Graded Open0.2-0.127 Apr 11
5K23:47I-Drive 5K0.64.27 May 11
300012:34.94Dunren Graded Open0.61.325 May 11
15005:43.70Scottish Schools' Championships0.70.011 Jun 11
15005:32.01Scottish Schools U15 Inter Area0.4-1.216 Jun 11
300012:14.01Glasgow Milers Meet1.00.517 Jun 11
8002:45.38Dunren Graded Open0.40.229 Jun 11
parkrun23:08Pollok parkrun # 1301.62.09 Jul 11
5K21:48Inverclyde Leisure 5K0.20.824 Jul 11
300012:38.15DunRen Graded Open0.62.227 Jul 11
15005:40.86Scottish National U16 & U20 Championships0.60.531 Jul 11
15005:39.70Glasgow Athletic Association Metric Miler Meet0.90.15 Aug 11
15005:33.06Dunren Graded Open0.3-0.217 Aug 11
15005:50.1Shettleston Harriers Graded Open0.61.730 Aug 11
8002:59.3Scottish Athletics Indoor League Afternoon Match0.53.611 Dec 11
15005:37.95SSAA Secondary Schools' Championships0.50.29 Feb 12
3.7K16:04Scottish Junior Championships (U13/U15/U17)-1.43.918 Mar 12
15005:46.13DunRen Open Graded Meeting0.61.225 Apr 12
300012:28.37Scottish Schools' Championships0.91.49 Jun 12

Order By:

XC10:25Bupa Junior Great Winter Run9 Jan 10
XC15:33Scottish Championships20 Feb 10
XC11:53Scottish Schools' Championships13 Mar 10
XC17:29Renfrewshire Cross Country Championships20 Nov 10
ROAD9:57Bupa Junior Great Winter Run8 Jan 11
XC21:32Scottish West District Championships16 Jan 11
XC9:01Scottish National 4K Championships30 Jan 11
ROAD12:57Renfrewshire Road Race Championships Junior Races6 Feb 11
XC17:56Scottish National Championships19 Feb 11
XC14:30Scottish Secondary Schools' Championships12 Mar 11
XC11:42Scottish West District Relay Championships8 Oct 11
XC14:01Renfrewshire AAA County Relay Championships16 Oct 11
XC16:36Renfrewshire Championships19 Nov 11
XC21:09Scottish West District Championships10 Dec 11
ROAD13:19Renfrewshire Road Race Championships Junior Races5 Feb 12
XC19:10Scottish National Championships18 Feb 12
XC20:03Scottish Secondary Schools' Championships10 Mar 12
XC14:12Scottish West District Relay Championships13 Oct 12
XC11:23Renfrewshire AAA County Relay Championships20 Oct 12
XC11:45Scottish National Relay Championships27 Oct 12
XC8:27Scottish National 4K Championships11 Nov 12
XC18:02Renfrewshire AAA County Championships17 Nov 12
XC23:37Scottish West District Championships8 Dec 12
XC18:30Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ROAD23:42Renfrewshire County Championships & Open 53 Feb 13
XC21:30Scottish National Championships23 Feb 13
XC10:04Scottish West District Relay Championships12 Oct 13
XC18:30Renfrewshire AAA Relay Championships20 Oct 13
XC11:02Scottish National Relay Championships26 Oct 13
XC12:11Scottish National 4K Championships10 Nov 13
XC20:32East Kilbride AC Championships19 Jan 14
XC15:09Scottish West District Relay Championships11 Oct 14
XC14:22Renfrewshire AAA County XC Relay Championships18 Oct 14
XC17:36Scottish National Relay Championships25 Oct 14
XC31:27Renfrewshire AAA County XC Championships16 Nov 14
XC21:17Scottish West District Championships6 Dec 14
XC17:27Renfrewshire AAA Relay Championships18 Oct 15
3.3MNTRenfrewshire AAA Championships14 Nov 15
6.3K25:02East Kilbride AC Open16 Jan 16