Lloyd Bridges
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K18:33Cardiff Race For Victory 5K0.0-1.11 May 22+1
parkrun20:28Cardiff parkrun # 6840.63.430 Jul 22+2
parkrun20:34Cardiff parkrun # 6731.42.87 May 22+3
parkrun19:03Cardiff parkrun # 6510.8-1.423 Oct 21+4
parkrun19:20Cardiff parkrun # 6461.20.018 Sep 21+5
parkrun19:50Cardiff parkrun # 6501.6-0.616 Oct 21
10K40:49Brecon Carreg Cardiff Bay 10K0.9-0.326 Sep 21
parkrun20:13Cardiff parkrun # 6570.42.011 Dec 21
parkrun20:36Cardiff parkrun # 6541.41.813 Nov 21
parkrun21:19Cardiff parkrun # 6581.33.418 Dec 21
5.15K20:41Welsh National Championships1.02.322 Feb 20
5.1K18:48Start Fitness Gwent League-1.41.39 Nov 19
HM1:51:46Long Course Weekend Half Marathon2.29.33 Jul 22
4.9K20:35Start Fitness Gwent League2.63.28 Feb 20
5.56K22:27Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.71.612 Oct 19
2M11:47Cardiff Summer Series 21.9-0.331 May 19
5K18:57SSAFA 5K0.70.319 Jun 19
3M18:22Cardiff Summer Series 32.3-0.214 Jun 19
1M5:32Cardiff Summer Series Mile2.3-7.03 May 19
5K18:28Cardiff Race for Victory 5K0.1-2.95 May 19
5K19:03SSAFA 5K0.70.522 May 19
5K19:28SSAFA 5K0.51.624 Jul 19
300011:07.02UK Youth Development U17/U20 League Division Midland Premier SW1.01.330 Jun 19
4M26:10Cardiff Summer Series 41.91.45 Jul 19
5.5K21:33Start Fitness Gwent League2.6-6.92 Mar 19
5.15K20:14Welsh National Championships1.6-5.623 Feb 19
10K41:12Brecon Carreg Cardiff Bay 10K0.7-4.331 Mar 19
10K44:08Cardiff 10K0.65.11 Sep 19
10K44:22Caerphilly 10K1.44.519 May 19
3.2K12:53Welsh Relay Championships1.6-2.422 Sep 18
5K21:33Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.06 May 18
10K47:58Magor Marsh 10K1.01.928 Jul 18
10K52:10Caerphilly 10K1.55.120 May 18

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