Name:
Kay Chapman
Gender:
Female
Club:
Les Croupiers
Age Group:
V55
Login to follow
18.4
35388

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8M58:56Lliswerry 80.70.921 Jan 24+1
parkrun23:18Rogiet parkrun # 2254.20.425 Nov 23+2
5K25:33Cardiff Race For Victory 5K0.36.64 May 25+3
parkrun22:58Aberfields parkrun # 104.00.021 Oct 23+4
parkrun26:08Penallta parkrun # 4261.47.429 Mar 25+5
parkrun23:29Milford Waterfront parkrun # 1403.81.230 Dec 23
parkrun26:21Jablonna parkrun # 3367.03.123 Mar 24
10K45:26Admiral Swansea Bay 10K0.90.917 Sep 23
parkrun22:03Grangemoor parkrun # 3321.80.423 Sep 23
10K52:40Llantwit Major 10K7.80.510 Sep 23
6.34K30:57Welsh Inter-Regional Championships4.41.718 Nov 23
10K47:33Devizes 10K2.51.324 Sep 23
6K27:28British & Irish Masters' International2.01.311 Nov 23
7.15K33:53The John H Collins Gwent League3.11.414 Oct 23
parkrun23:57Pontypool parkrun # 4333.42.46 Jan 24
parkrun24:46Merthyr parkrun # 2643.43.99 Mar 24
parkrun24:28Coed Cefn-pwll-du parkrun # 827.8-1.022 Apr 23
10K46:26Cardiff 10K1.21.53 Sep 23
10K46:33Barry Island 10K1.81.16 Aug 23
parkrun27:30Sandhurst Memorial parkrun # 1901.48.826 Apr 25
parkrun27:37Tremorfa parkrun # 1962.010.18 Mar 25
6.85K32:30Welsh National Championships0.34.317 Feb 24
10K44:02Brecon Carreg Cardiff Bay 10K0.8-0.326 Mar 23
10K44:30ABP Newport Wales 10K0.70.216 Apr 23
5K21:58Mid Cheshire 5K0.31.825 Aug 23
10K46:46Magor Marsh 10K1.21.929 Jul 23
10K46:17Porthcawl 1M / 10K1.21.42 Jul 23
parkrun28:28Pontypridd parkrun # 4672.610.815 Feb 25
parkrun23:17Birkenhead parkrun # 3402.62.026 Aug 23
5K22:21Cardiff Summer Sizzler 5K1.21.62 Aug 23
5.5K34:28The John H Collins Gwent League6.111.22 Mar 25
parkrun21:45Penallta parkrun # 3191.8-0.118 Mar 23
4M29:13Rose Inn 4 Series1.51.411 Jul 23
10K43:37NN CPC Loop 10K0.2-0.112 Mar 23
HM1:52:40Nationale-Nederlanden Półmaraton Warszawski-0.17.024 Mar 24
parkrun22:57Pontypridd parkrun # 3871.92.122 Jul 23
5K23:13Les Croupiers Race of Truth 5K1.92.617 Aug 23
parkrun29:03Woking parkrun # 4632.311.25 Apr 25
5K22:27SSAFA 5K0.52.526 Jul 23
parkrun21:50Aberbeeg parkrun # 1391.20.61 Apr 23
10M76:32Reverse 101.80.85 Feb 23
6.89K30:00Welsh National Championships0.50.425 Feb 23
3M21:52Cosmeston Relays2.02.412 Jul 23
parkrun24:20Newport parkrun # 5562.63.97 Oct 23
10K47:32Caerphilly 10K (Inc Welsh Champs)1.32.514 May 23
HM1:46:08Essar Chester Half Marathon1.33.021 May 23
4M30:13Cardiff Summer Series 41.82.57 Jul 23
5K22:26SSAFA 5K0.42.628 Jun 23
5M35:39Glynneath 51.10.226 Dec 22
parkrun30:28Teifi Marshes Nature Reserve parkrun # 853.812.622 Feb 25
7.73K49:01Welsh National Championships4.412.625 Jan 25
5M35:57Old Father Time 51.20.41 Jan 23
10M76:14Les Croupiers Handicap 101.01.529 Jan 23
parkrun25:55Brooklands parkrun # 1881.38.020 Apr 24
3M22:27Cardiff Summer Series 32.53.116 Jun 23
10K45:12Cardiff Festive 10K1.00.618 Dec 22
8M59:19Lliswerry 80.71.115 Jan 23
parkrun29:35Cardiff parkrun # 8102.712.411 Jan 25
6.2K41:33The John H Collins Gwent League6.513.28 Feb 25
7.3K32:37The John H Collins Gwent League1.60.33 Dec 22
1M6:43Butetown Mile1.33.49 Jul 23
4.8K28:00Welsh Road Relay Championships1.413.722 Mar 25
parkrun22:15Pontypridd parkrun # 3542.60.029 Oct 22
5.9K30:20The John H Collins Gwent League6.81.711 Feb 23
6.15K29:37Welsh Inter-Regional Championships4.80.719 Nov 22
6.3K37:16The John H Collins Gwent League6.28.42 Mar 24
parkrun30:03Cardiff parkrun # 8111.714.118 Jan 25
5M37:06Parc Cwm Darran 52.80.221 Aug 22
6.3K31:29The John H Collins Gwent League4.13.04 Mar 23
5M44:10Porthkerry 55.94.87 May 23
300012:36.0Welsh Masters Athletics League2.6-0.120 Jul 22
6K26:51British & Irish Masters' International0.91.512 Nov 22
5K21:41Cardiff Summer Sizzler 5K0.80.724 Aug 22
5K21:08SSAFA 5K0.10.327 Jul 22
10K44:41Brecon Carreg Cardiff Bay 10K1.2-0.122 May 22
10K44:41Caerphilly 10K1.10.015 May 22
4M28:19Rose Inn 4 Series1.40.114 Jun 22
parkrun30:54Cardiff parkrun # 8131.415.51 Feb 25
parkrun24:05Colby parkrun # 3522.83.324 Dec 22
5K21:50Long Course Weekend 5K1.40.43 Jul 22
6.4M53:38CF64 Winter 6.43.24.522 Jan 23
4M28:19Rose Inn 4 Series1.00.512 Jul 22
4M27:37Rose Inn 4 Series0.9-0.410 May 22
parkrun25:14Colby parkrun # 3672.65.615 Apr 23
3M21:11Cardiff Summer Series 32.40.617 Jun 22
parkrun22:00Tremorfa parkrun # 562.00.14 Jun 22
5K21:18SSAFA 5K0.60.218 May 22
5.6M53:27Tintern Trot 5.66.67.26 Jul 23
4M28:56Cardiff Summer Series 41.21.215 Jul 22
5K21:40SSAFA 5K0.70.822 Jun 22
1M7:01Cardiff Summer Series Mile1.35.428 Apr 23
5K20:55Cardiff Race For Victory 5K0.0-2.71 May 22
5.08K22:21British Masters Open Relay Championships1.9-2.523 Apr 22
2M13:47Cardiff Summer Series 22.30.827 May 22
parkrun23:26Colby parkrun # 3244.00.928 May 22
parkrun24:56Zuiderpark parkrun # 692.05.611 Mar 23
5K24:53SSAFA 5K0.47.124 May 23
10K47:17Magor Marsh 10K0.82.730 Jul 22
6M53:33Tintern Trot 68.02.77 Jul 22
parkrun34:22Amager Strandpark parkrun # 6252.516.914 Jun 25
6.3K44:36The John H Collins Gwent League10.011.710 Feb 24
5M39:49Porthkerry 54.21.98 May 22
HM1:42:11Cardiff University Cardiff Half Marathon0.7-1.827 Mar 22
parkrun24:00Llanishen Park parkrun # 92.33.613 Aug 22
1M6:22Cardiff Bannister Anniversary Miles1.21.26 May 22
7.1K35:38The John H Collins Gwent League6.0-0.419 Feb 22
6K29:15The John H Collins Gwent League4.4-2.019 Mar 22
9.1M70:07Welsh Castles Relay0.03.211 Jun 22
7.36K35:14Welsh National Championships3.6-0.126 Feb 22
1M6:24Cardiff Summer Series Mile0.8-1.929 Apr 22
15006:28.98Welsh Masters Championships2.64.04 Sep 22
5.4K27:31Welsh Road Relay Championships3.35.024 Sep 22
parkrun22:49Grangemoor parkrun # 2512.00.412 Mar 22
parkrun34:14Cardiff parkrun # 8092.318.74 Jan 25
6.4M50:07CF64 Winter 6.41.80.33 Apr 22
parkrun36:46Haverfordwest parkrun # 3034.219.025 Dec 24
parkrun36:08Cardiff parkrun # 8083.619.11 Jan 25
10M79:59Pontypridd Reverse 101.41.830 Jan 22
10M80:08Les Croupiers Handicap 101.41.96 Feb 22
8003:11.06Welsh Masters Championships1.42.84 Sep 22
parkrun23:20Merthyr parkrun # 1632.21.112 Feb 22
10K55:30The Loop 10K5.05.69 Jul 22
6.8K33:35The John H Collins Gwent League4.51.214 Nov 21
6.1K27:39Start Fitness Gwent League3.4-1.28 Feb 20
parkrun21:36Aberdare parkrun # 851.3-0.614 Mar 20
6.07K29:09Welsh Inter-Regional Championships3.21.520 Nov 21
parkrun23:02Riverfront parkrun # 1880.42.45 Mar 22
7.3K34:20The John H Collins Gwent League1.61.84 Dec 21
7.36K34:15Welsh National Championships3.1-0.222 Feb 20
5M35:26Old Father Time Vets 51.0-2.029 Dec 19
6.09K27:34Welsh Inter-Regional Championships3.6-2.816 Nov 19
5K21:15Nos Galan Races0.8-1.231 Dec 19
parkrun25:00Coed Cefn-pwll-du parkrun # 66.80.329 Feb 20
parkrun22:07Tremorfa parkrun # 181.40.37 Mar 20
parkrun29:19Milford Waterfront parkrun # 1092.812.03 Jun 23
parkrun23:26Cwmbran parkrun # 2061.62.611 Dec 21
10K47:38ABP Newport Wales 10K0.52.724 Oct 21
parkrun21:55Cardiff parkrun # 6291.6-1.725 Dec 19
6.4K29:15British Athletics Cross Challenge (Inc. Gwent League)0.22.316 Oct 21
6.2K28:39Start Fitness Gwent League3.6-2.07 Dec 19
7.2K31:45Start Fitness Gwent League1.7-2.49 Nov 19
parkrun22:34Cardiff parkrun # 6342.10.518 Jan 20
parkrun23:41Berkeley Green parkrun # 172.02.730 Oct 21
parkrun22:46Cosmeston Lakes parkrun # 23.2-1.614 Dec 19
parkrun41:37Eden Project parkrun # 2811.322.617 May 25
parkrun22:55Colby parkrun # 2802.5-0.721 Dec 19
10K48:56Brecon Carreg Cardiff Bay 10K0.93.526 Sep 21
parkrun23:01Princes parkrun # 4482.7-0.723 Nov 19
parkrun23:15Penallta parkrun # 2312.61.31 Jan 20
10K45:43Admiral Swansea Bay 10K0.8-1.222 Sep 19
5.4K25:45Welsh Road Relay Championships1.43.311 Sep 21
parkrun23:17Cardiff parkrun # 6213.0-0.52 Nov 19
parkrun24:53Trelai Park parkrun # 53.43.54 Sep 21
parkrun25:48Haverfordwest parkrun # 1483.05.525 Dec 21
parkrun24:12Sale Water parkrun # 1351.64.09 Oct 21
parkrun22:24Penallta parkrun # 2112.2-1.917 Aug 19
5K23:16Cardiff Race for Victory 5K0.33.629 Aug 21
parkrun34:59Cardiff parkrun # 7711.420.413 Apr 24
6.4K30:04Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.612 Oct 19
parkrun24:18Llyn Llech Owain parkrun # 3622.03.821 Aug 21
parkrun22:37Cardiff parkrun # 6191.20.119 Oct 19
parkrun22:20Severn Bridge parkrun # 481.4-1.331 Aug 19
parkrun24:50Frimley Lodge parkrun # 5382.04.82 Oct 21
parkrun22:10Pontypridd parkrun # 2760.9-1.17 Sep 19
5.4K25:57Welsh Relay Championships4.0-0.715 Sep 19
parkrun35:00Cardiff parkrun # 7552.319.525 Dec 23
5K22:16Cardiff Summer Sizzler 5K1.0-1.47 Aug 19
5K22:27Les Croupiers Race of Truth 5K0.8-0.931 Jul 19
10K50:52Treforest 10K0.06.130 Aug 21
5K22:34Cardiff The Chase 5K1.0-0.817 Jul 19
4M29:47Cardiff Summer Series 41.9-1.35 Jul 19
parkrun22:40Penallta parkrun # 2091.0-0.627 Jul 19
5K22:29SSAFA 5K0.7-1.619 Jun 19
3M21:52Cardiff Summer Series 32.3-1.814 Jun 19
parkrun22:59Grangemoor parkrun # 1911.4-0.413 Jul 19
5K22:51SSAFA 5K0.50.224 Jul 19
parkrun24:01Cardiff parkrun # 6171.62.35 Oct 19
5K22:56SSAFA 5K0.7-4.322 May 19
parkrun23:11Aberbeeg parkrun # 301.1-0.61 Jun 19
parkrun24:00Maesteg parkrun # 912.4-0.425 May 19
2M14:43Cardiff Summer Series 21.90.131 May 19
parkrun23:59Riverfront parkrun # 1261.30.715 Jun 19
1M6:58Cardiff Bannister Anniversary Miles1.8-3.010 May 19
parkrun26:23Cardiff parkrun # 6112.05.524 Aug 19
1M7:14Cardiff Summer Series Mile2.3-1.93 May 19
parkrun24:55Penallta parkrun # 1950.9-0.920 Apr 19
parkrun27:31Cardiff parkrun # 6311.110.21 Jan 20
parkrun24:56Severn Bridge parkrun # 290.6-1.423 Mar 19
4.3M37:00Cardiff Summer Series 4.3 #12.2-0.86 Jul 18
5K25:24SSAFA 5K0.6-1.620 Jun 18
parkrun28:11Ormeau parkrun # 2861.33.319 Jan 19
2M15:55Cardiff Summer Series 22.0-2.311 May 18
3M24:55Cardiff Summer Series 32.1-1.315 Jun 18
5K26:07SSAFA 5K1.4-1.123 May 18
5K28:15Nos Galan Races1.23.531 Dec 18
5K26:41SSAFA 5K0.61.625 Jul 18
parkrun29:42Cardiff parkrun # 5772.14.81 Jan 19
1M7:31Cardiff Bannister Anniversary Mile0.7-1.44 May 18
1M7:44Cardiff Summer Series Mile1.9-1.427 Apr 18
parkrun29:52Cardiff parkrun # 5762.05.129 Dec 18
parkrun27:08Cardiff parkrun # 5232.6-1.725 Dec 17
parkrun26:06Cardiff parkrun # 1321.00.04 Sep 10
parkrun26:42Cardiff parkrun # 1331.5-0.511 Sep 10
5K29:27Nos Galan 5K (Short course)-0.86.131 Dec 10
parkrun25:31Cardiff parkrun # 1640.6-1.623 Apr 11
parkrun26:08Cardiff parkrun # 1850.60.517 Sep 11
parkrun26:12Cardiff parkrun # 1991.4-0.224 Dec 11
parkrun26:28Cardiff parkrun # 2481.20.424 Nov 12
parkrun26:53Cardiff parkrun # 2542.00.329 Dec 12
parkrun25:45Cardiff parkrun # 2662.2-1.816 Mar 13
parkrun25:58Cardiff parkrun # 2710.80.020 Apr 13
parkrun27:17Cardiff parkrun # 2831.21.413 Jul 13
parkrun26:14Cardiff parkrun # 3001.0-0.29 Nov 13
parkrun26:17Cardiff parkrun # 3071.6-0.725 Dec 13
5M42:15Old Father Time Vets 51.4-1.729 Dec 13
parkrun31:24Cardiff parkrun # 3481.08.027 Sep 14
parkrun26:49Cardiff parkrun # 3561.40.822 Nov 14
parkrun31:09Cardiff parkrun # 3611.86.925 Dec 14
5K27:36Nos Galan 5K0.92.531 Dec 14
parkrun26:41Cardiff parkrun # 3770.81.14 Apr 15
parkrun27:07Cardiff parkrun # 3781.01.611 Apr 15
parkrun27:19Cardiff parkrun # 3931.21.825 Jul 15
parkrun27:04Cardiff parkrun # 3980.81.829 Aug 15
5K30:14Nos Galan Races0.64.931 Dec 15
parkrun29:01Cardiff parkrun # 4252.01.720 Feb 16
parkrun28:15Pontypridd parkrun # 1281.01.54 Jun 16
parkrun27:30Cardiff parkrun # 4682.0-0.717 Dec 16
parkrun28:19Cardiff parkrun # 4702.7-0.125 Dec 16
5K27:35Nos Galan Races0.51.031 Dec 16
parkrun27:04Swansea Bay parkrun # 751.2-1.215 Apr 17
parkrun26:41Grangemoor parkrun # 913.2-3.85 Aug 17
parkrun27:11Porthcawl parkrun # 2282.4-1.612 Aug 17
parkrun26:34Cardiff parkrun # 5191.3-1.525 Nov 17
5K27:01Nos Galan Races1.2-0.531 Dec 17
parkrun28:23Cardiff parkrun # 5252.50.41 Jan 18
parkrun29:44Barry Island parkrun # 1373.71.21 Jan 18
parkrun33:37Barry Island parkrun # 1893.68.31 Jan 19
parkrun54:56Knowsley parkrun # 2534.639.720 May 23
parkrun63:00Cardiff parkrun # 7961.759.519 Oct 24
parkrun63:39Cardiff parkrun # 7971.561.226 Oct 24

Order By: