8M | 58:56 | Lliswerry 8 | 0.7 | 0.9 | 21 Jan 24 | +1 |
parkrun | 23:18 | Rogiet parkrun # 225 | 4.2 | 0.4 | 25 Nov 23 | +2 |
5K | 25:33 | Cardiff Race For Victory 5K | 0.3 | 6.6 | 4 May 25 | +3 |
parkrun | 22:58 | Aberfields parkrun # 10 | 4.0 | 0.0 | 21 Oct 23 | +4 |
parkrun | 26:08 | Penallta parkrun # 426 | 1.4 | 7.4 | 29 Mar 25 | +5 |
parkrun | 23:29 | Milford Waterfront parkrun # 140 | 3.8 | 1.2 | 30 Dec 23 | |
parkrun | 26:21 | Jablonna parkrun # 336 | 7.0 | 3.1 | 23 Mar 24 | |
10K | 45:26 | Admiral Swansea Bay 10K | 0.9 | 0.9 | 17 Sep 23 | |
parkrun | 22:03 | Grangemoor parkrun # 332 | 1.8 | 0.4 | 23 Sep 23 | |
10K | 52:40 | Llantwit Major 10K | 7.8 | 0.5 | 10 Sep 23 | |
6.34K | 30:57 | Welsh Inter-Regional Championships | 4.4 | 1.7 | 18 Nov 23 | |
10K | 47:33 | Devizes 10K | 2.5 | 1.3 | 24 Sep 23 | |
6K | 27:28 | British & Irish Masters' International | 2.0 | 1.3 | 11 Nov 23 | |
7.15K | 33:53 | The John H Collins Gwent League | 3.1 | 1.4 | 14 Oct 23 | |
parkrun | 23:57 | Pontypool parkrun # 433 | 3.4 | 2.4 | 6 Jan 24 | |
parkrun | 24:46 | Merthyr parkrun # 264 | 3.4 | 3.9 | 9 Mar 24 | |
parkrun | 24:28 | Coed Cefn-pwll-du parkrun # 82 | 7.8 | -1.0 | 22 Apr 23 | |
10K | 46:26 | Cardiff 10K | 1.2 | 1.5 | 3 Sep 23 | |
10K | 46:33 | Barry Island 10K | 1.8 | 1.1 | 6 Aug 23 | |
parkrun | 27:30 | Sandhurst Memorial parkrun # 190 | 1.4 | 8.8 | 26 Apr 25 | |
parkrun | 27:37 | Tremorfa parkrun # 196 | 2.0 | 10.1 | 8 Mar 25 | |
6.85K | 32:30 | Welsh National Championships | 0.3 | 4.3 | 17 Feb 24 | |
10K | 44:02 | Brecon Carreg Cardiff Bay 10K | 0.8 | -0.3 | 26 Mar 23 | |
10K | 44:30 | ABP Newport Wales 10K | 0.7 | 0.2 | 16 Apr 23 | |
5K | 21:58 | Mid Cheshire 5K | 0.3 | 1.8 | 25 Aug 23 | |
10K | 46:46 | Magor Marsh 10K | 1.2 | 1.9 | 29 Jul 23 | |
10K | 46:17 | Porthcawl 1M / 10K | 1.2 | 1.4 | 2 Jul 23 | |
parkrun | 28:28 | Pontypridd parkrun # 467 | 2.6 | 10.8 | 15 Feb 25 | |
parkrun | 23:17 | Birkenhead parkrun # 340 | 2.6 | 2.0 | 26 Aug 23 | |
5K | 22:21 | Cardiff Summer Sizzler 5K | 1.2 | 1.6 | 2 Aug 23 | |
5.5K | 34:28 | The John H Collins Gwent League | 6.1 | 11.2 | 2 Mar 25 | |
parkrun | 21:45 | Penallta parkrun # 319 | 1.8 | -0.1 | 18 Mar 23 | |
4M | 29:13 | Rose Inn 4 Series | 1.5 | 1.4 | 11 Jul 23 | |
10K | 43:37 | NN CPC Loop 10K | 0.2 | -0.1 | 12 Mar 23 | |
HM | 1:52:40 | Nationale-Nederlanden Półmaraton Warszawski | -0.1 | 7.0 | 24 Mar 24 | |
parkrun | 22:57 | Pontypridd parkrun # 387 | 1.9 | 2.1 | 22 Jul 23 | |
5K | 23:13 | Les Croupiers Race of Truth 5K | 1.9 | 2.6 | 17 Aug 23 | |
parkrun | 29:03 | Woking parkrun # 463 | 2.3 | 11.2 | 5 Apr 25 | |
5K | 22:27 | SSAFA 5K | 0.5 | 2.5 | 26 Jul 23 | |
parkrun | 21:50 | Aberbeeg parkrun # 139 | 1.2 | 0.6 | 1 Apr 23 | |
10M | 76:32 | Reverse 10 | 1.8 | 0.8 | 5 Feb 23 | |
6.89K | 30:00 | Welsh National Championships | 0.5 | 0.4 | 25 Feb 23 | |
3M | 21:52 | Cosmeston Relays | 2.0 | 2.4 | 12 Jul 23 | |
parkrun | 24:20 | Newport parkrun # 556 | 2.6 | 3.9 | 7 Oct 23 | |
10K | 47:32 | Caerphilly 10K (Inc Welsh Champs) | 1.3 | 2.5 | 14 May 23 | |
HM | 1:46:08 | Essar Chester Half Marathon | 1.3 | 3.0 | 21 May 23 | |
4M | 30:13 | Cardiff Summer Series 4 | 1.8 | 2.5 | 7 Jul 23 | |
5K | 22:26 | SSAFA 5K | 0.4 | 2.6 | 28 Jun 23 | |
5M | 35:39 | Glynneath 5 | 1.1 | 0.2 | 26 Dec 22 | |
parkrun | 30:28 | Teifi Marshes Nature Reserve parkrun # 85 | 3.8 | 12.6 | 22 Feb 25 | |
7.73K | 49:01 | Welsh National Championships | 4.4 | 12.6 | 25 Jan 25 | |
5M | 35:57 | Old Father Time 5 | 1.2 | 0.4 | 1 Jan 23 | |
10M | 76:14 | Les Croupiers Handicap 10 | 1.0 | 1.5 | 29 Jan 23 | |
parkrun | 25:55 | Brooklands parkrun # 188 | 1.3 | 8.0 | 20 Apr 24 | |
3M | 22:27 | Cardiff Summer Series 3 | 2.5 | 3.1 | 16 Jun 23 | |
10K | 45:12 | Cardiff Festive 10K | 1.0 | 0.6 | 18 Dec 22 | |
8M | 59:19 | Lliswerry 8 | 0.7 | 1.1 | 15 Jan 23 | |
parkrun | 29:35 | Cardiff parkrun # 810 | 2.7 | 12.4 | 11 Jan 25 | |
6.2K | 41:33 | The John H Collins Gwent League | 6.5 | 13.2 | 8 Feb 25 | |
7.3K | 32:37 | The John H Collins Gwent League | 1.6 | 0.3 | 3 Dec 22 | |
1M | 6:43 | Butetown Mile | 1.3 | 3.4 | 9 Jul 23 | |
4.8K | 28:00 | Welsh Road Relay Championships | 1.4 | 13.7 | 22 Mar 25 | |
parkrun | 22:15 | Pontypridd parkrun # 354 | 2.6 | 0.0 | 29 Oct 22 | |
5.9K | 30:20 | The John H Collins Gwent League | 6.8 | 1.7 | 11 Feb 23 | |
6.15K | 29:37 | Welsh Inter-Regional Championships | 4.8 | 0.7 | 19 Nov 22 | |
6.3K | 37:16 | The John H Collins Gwent League | 6.2 | 8.4 | 2 Mar 24 | |
parkrun | 30:03 | Cardiff parkrun # 811 | 1.7 | 14.1 | 18 Jan 25 | |
5M | 37:06 | Parc Cwm Darran 5 | 2.8 | 0.2 | 21 Aug 22 | |
6.3K | 31:29 | The John H Collins Gwent League | 4.1 | 3.0 | 4 Mar 23 | |
5M | 44:10 | Porthkerry 5 | 5.9 | 4.8 | 7 May 23 | |
3000 | 12:36.0 | Welsh Masters Athletics League | 2.6 | -0.1 | 20 Jul 22 | |
6K | 26:51 | British & Irish Masters' International | 0.9 | 1.5 | 12 Nov 22 | |
5K | 21:41 | Cardiff Summer Sizzler 5K | 0.8 | 0.7 | 24 Aug 22 | |
5K | 21:08 | SSAFA 5K | 0.1 | 0.3 | 27 Jul 22 | |
10K | 44:41 | Brecon Carreg Cardiff Bay 10K | 1.2 | -0.1 | 22 May 22 | |
10K | 44:41 | Caerphilly 10K | 1.1 | 0.0 | 15 May 22 | |
4M | 28:19 | Rose Inn 4 Series | 1.4 | 0.1 | 14 Jun 22 | |
parkrun | 30:54 | Cardiff parkrun # 813 | 1.4 | 15.5 | 1 Feb 25 | |
parkrun | 24:05 | Colby parkrun # 352 | 2.8 | 3.3 | 24 Dec 22 | |
5K | 21:50 | Long Course Weekend 5K | 1.4 | 0.4 | 3 Jul 22 | |
6.4M | 53:38 | CF64 Winter 6.4 | 3.2 | 4.5 | 22 Jan 23 | |
4M | 28:19 | Rose Inn 4 Series | 1.0 | 0.5 | 12 Jul 22 | |
4M | 27:37 | Rose Inn 4 Series | 0.9 | -0.4 | 10 May 22 | |
parkrun | 25:14 | Colby parkrun # 367 | 2.6 | 5.6 | 15 Apr 23 | |
3M | 21:11 | Cardiff Summer Series 3 | 2.4 | 0.6 | 17 Jun 22 | |
parkrun | 22:00 | Tremorfa parkrun # 56 | 2.0 | 0.1 | 4 Jun 22 | |
5K | 21:18 | SSAFA 5K | 0.6 | 0.2 | 18 May 22 | |
5.6M | 53:27 | Tintern Trot 5.6 | 6.6 | 7.2 | 6 Jul 23 | |
4M | 28:56 | Cardiff Summer Series 4 | 1.2 | 1.2 | 15 Jul 22 | |
5K | 21:40 | SSAFA 5K | 0.7 | 0.8 | 22 Jun 22 | |
1M | 7:01 | Cardiff Summer Series Mile | 1.3 | 5.4 | 28 Apr 23 | |
5K | 20:55 | Cardiff Race For Victory 5K | 0.0 | -2.7 | 1 May 22 | |
5.08K | 22:21 | British Masters Open Relay Championships | 1.9 | -2.5 | 23 Apr 22 | |
2M | 13:47 | Cardiff Summer Series 2 | 2.3 | 0.8 | 27 May 22 | |
parkrun | 23:26 | Colby parkrun # 324 | 4.0 | 0.9 | 28 May 22 | |
parkrun | 24:56 | Zuiderpark parkrun # 69 | 2.0 | 5.6 | 11 Mar 23 | |
5K | 24:53 | SSAFA 5K | 0.4 | 7.1 | 24 May 23 | |
10K | 47:17 | Magor Marsh 10K | 0.8 | 2.7 | 30 Jul 22 | |
6M | 53:33 | Tintern Trot 6 | 8.0 | 2.7 | 7 Jul 22 | |
parkrun | 34:22 | Amager Strandpark parkrun # 625 | 2.5 | 16.9 | 14 Jun 25 | |
6.3K | 44:36 | The John H Collins Gwent League | 10.0 | 11.7 | 10 Feb 24 | |
5M | 39:49 | Porthkerry 5 | 4.2 | 1.9 | 8 May 22 | |
HM | 1:42:11 | Cardiff University Cardiff Half Marathon | 0.7 | -1.8 | 27 Mar 22 | |
parkrun | 24:00 | Llanishen Park parkrun # 9 | 2.3 | 3.6 | 13 Aug 22 | |
1M | 6:22 | Cardiff Bannister Anniversary Miles | 1.2 | 1.2 | 6 May 22 | |
7.1K | 35:38 | The John H Collins Gwent League | 6.0 | -0.4 | 19 Feb 22 | |
6K | 29:15 | The John H Collins Gwent League | 4.4 | -2.0 | 19 Mar 22 | |
9.1M | 70:07 | Welsh Castles Relay | 0.0 | 3.2 | 11 Jun 22 | |
7.36K | 35:14 | Welsh National Championships | 3.6 | -0.1 | 26 Feb 22 | |
1M | 6:24 | Cardiff Summer Series Mile | 0.8 | -1.9 | 29 Apr 22 | |
1500 | 6:28.98 | Welsh Masters Championships | 2.6 | 4.0 | 4 Sep 22 | |
5.4K | 27:31 | Welsh Road Relay Championships | 3.3 | 5.0 | 24 Sep 22 | |
parkrun | 22:49 | Grangemoor parkrun # 251 | 2.0 | 0.4 | 12 Mar 22 | |
parkrun | 34:14 | Cardiff parkrun # 809 | 2.3 | 18.7 | 4 Jan 25 | |
6.4M | 50:07 | CF64 Winter 6.4 | 1.8 | 0.3 | 3 Apr 22 | |
parkrun | 36:46 | Haverfordwest parkrun # 303 | 4.2 | 19.0 | 25 Dec 24 | |
parkrun | 36:08 | Cardiff parkrun # 808 | 3.6 | 19.1 | 1 Jan 25 | |
10M | 79:59 | Pontypridd Reverse 10 | 1.4 | 1.8 | 30 Jan 22 | |
10M | 80:08 | Les Croupiers Handicap 10 | 1.4 | 1.9 | 6 Feb 22 | |
800 | 3:11.06 | Welsh Masters Championships | 1.4 | 2.8 | 4 Sep 22 | |
parkrun | 23:20 | Merthyr parkrun # 163 | 2.2 | 1.1 | 12 Feb 22 | |
10K | 55:30 | The Loop 10K | 5.0 | 5.6 | 9 Jul 22 | |
6.8K | 33:35 | The John H Collins Gwent League | 4.5 | 1.2 | 14 Nov 21 | |
6.1K | 27:39 | Start Fitness Gwent League | 3.4 | -1.2 | 8 Feb 20 | |
parkrun | 21:36 | Aberdare parkrun # 85 | 1.3 | -0.6 | 14 Mar 20 | |
6.07K | 29:09 | Welsh Inter-Regional Championships | 3.2 | 1.5 | 20 Nov 21 | |
parkrun | 23:02 | Riverfront parkrun # 188 | 0.4 | 2.4 | 5 Mar 22 | |
7.3K | 34:20 | The John H Collins Gwent League | 1.6 | 1.8 | 4 Dec 21 | |
7.36K | 34:15 | Welsh National Championships | 3.1 | -0.2 | 22 Feb 20 | |
5M | 35:26 | Old Father Time Vets 5 | 1.0 | -2.0 | 29 Dec 19 | |
6.09K | 27:34 | Welsh Inter-Regional Championships | 3.6 | -2.8 | 16 Nov 19 | |
5K | 21:15 | Nos Galan Races | 0.8 | -1.2 | 31 Dec 19 | |
parkrun | 25:00 | Coed Cefn-pwll-du parkrun # 6 | 6.8 | 0.3 | 29 Feb 20 | |
parkrun | 22:07 | Tremorfa parkrun # 18 | 1.4 | 0.3 | 7 Mar 20 | |
parkrun | 29:19 | Milford Waterfront parkrun # 109 | 2.8 | 12.0 | 3 Jun 23 | |
parkrun | 23:26 | Cwmbran parkrun # 206 | 1.6 | 2.6 | 11 Dec 21 | |
10K | 47:38 | ABP Newport Wales 10K | 0.5 | 2.7 | 24 Oct 21 | |
parkrun | 21:55 | Cardiff parkrun # 629 | 1.6 | -1.7 | 25 Dec 19 | |
6.4K | 29:15 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 2.3 | 16 Oct 21 | |
6.2K | 28:39 | Start Fitness Gwent League | 3.6 | -2.0 | 7 Dec 19 | |
7.2K | 31:45 | Start Fitness Gwent League | 1.7 | -2.4 | 9 Nov 19 | |
parkrun | 22:34 | Cardiff parkrun # 634 | 2.1 | 0.5 | 18 Jan 20 | |
parkrun | 23:41 | Berkeley Green parkrun # 17 | 2.0 | 2.7 | 30 Oct 21 | |
parkrun | 22:46 | Cosmeston Lakes parkrun # 2 | 3.2 | -1.6 | 14 Dec 19 | |
parkrun | 41:37 | Eden Project parkrun # 281 | 1.3 | 22.6 | 17 May 25 | |
parkrun | 22:55 | Colby parkrun # 280 | 2.5 | -0.7 | 21 Dec 19 | |
10K | 48:56 | Brecon Carreg Cardiff Bay 10K | 0.9 | 3.5 | 26 Sep 21 | |
parkrun | 23:01 | Princes parkrun # 448 | 2.7 | -0.7 | 23 Nov 19 | |
parkrun | 23:15 | Penallta parkrun # 231 | 2.6 | 1.3 | 1 Jan 20 | |
10K | 45:43 | Admiral Swansea Bay 10K | 0.8 | -1.2 | 22 Sep 19 | |
5.4K | 25:45 | Welsh Road Relay Championships | 1.4 | 3.3 | 11 Sep 21 | |
parkrun | 23:17 | Cardiff parkrun # 621 | 3.0 | -0.5 | 2 Nov 19 | |
parkrun | 24:53 | Trelai Park parkrun # 5 | 3.4 | 3.5 | 4 Sep 21 | |
parkrun | 25:48 | Haverfordwest parkrun # 148 | 3.0 | 5.5 | 25 Dec 21 | |
parkrun | 24:12 | Sale Water parkrun # 135 | 1.6 | 4.0 | 9 Oct 21 | |
parkrun | 22:24 | Penallta parkrun # 211 | 2.2 | -1.9 | 17 Aug 19 | |
5K | 23:16 | Cardiff Race for Victory 5K | 0.3 | 3.6 | 29 Aug 21 | |
parkrun | 34:59 | Cardiff parkrun # 771 | 1.4 | 20.4 | 13 Apr 24 | |
6.4K | 30:04 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -0.6 | 12 Oct 19 | |
parkrun | 24:18 | Llyn Llech Owain parkrun # 362 | 2.0 | 3.8 | 21 Aug 21 | |
parkrun | 22:37 | Cardiff parkrun # 619 | 1.2 | 0.1 | 19 Oct 19 | |
parkrun | 22:20 | Severn Bridge parkrun # 48 | 1.4 | -1.3 | 31 Aug 19 | |
parkrun | 24:50 | Frimley Lodge parkrun # 538 | 2.0 | 4.8 | 2 Oct 21 | |
parkrun | 22:10 | Pontypridd parkrun # 276 | 0.9 | -1.1 | 7 Sep 19 | |
5.4K | 25:57 | Welsh Relay Championships | 4.0 | -0.7 | 15 Sep 19 | |
parkrun | 35:00 | Cardiff parkrun # 755 | 2.3 | 19.5 | 25 Dec 23 | |
5K | 22:16 | Cardiff Summer Sizzler 5K | 1.0 | -1.4 | 7 Aug 19 | |
5K | 22:27 | Les Croupiers Race of Truth 5K | 0.8 | -0.9 | 31 Jul 19 | |
10K | 50:52 | Treforest 10K | 0.0 | 6.1 | 30 Aug 21 | |
5K | 22:34 | Cardiff The Chase 5K | 1.0 | -0.8 | 17 Jul 19 | |
4M | 29:47 | Cardiff Summer Series 4 | 1.9 | -1.3 | 5 Jul 19 | |
parkrun | 22:40 | Penallta parkrun # 209 | 1.0 | -0.6 | 27 Jul 19 | |
5K | 22:29 | SSAFA 5K | 0.7 | -1.6 | 19 Jun 19 | |
3M | 21:52 | Cardiff Summer Series 3 | 2.3 | -1.8 | 14 Jun 19 | |
parkrun | 22:59 | Grangemoor parkrun # 191 | 1.4 | -0.4 | 13 Jul 19 | |
5K | 22:51 | SSAFA 5K | 0.5 | 0.2 | 24 Jul 19 | |
parkrun | 24:01 | Cardiff parkrun # 617 | 1.6 | 2.3 | 5 Oct 19 | |
5K | 22:56 | SSAFA 5K | 0.7 | -4.3 | 22 May 19 | |
parkrun | 23:11 | Aberbeeg parkrun # 30 | 1.1 | -0.6 | 1 Jun 19 | |
parkrun | 24:00 | Maesteg parkrun # 91 | 2.4 | -0.4 | 25 May 19 | |
2M | 14:43 | Cardiff Summer Series 2 | 1.9 | 0.1 | 31 May 19 | |
parkrun | 23:59 | Riverfront parkrun # 126 | 1.3 | 0.7 | 15 Jun 19 | |
1M | 6:58 | Cardiff Bannister Anniversary Miles | 1.8 | -3.0 | 10 May 19 | |
parkrun | 26:23 | Cardiff parkrun # 611 | 2.0 | 5.5 | 24 Aug 19 | |
1M | 7:14 | Cardiff Summer Series Mile | 2.3 | -1.9 | 3 May 19 | |
parkrun | 24:55 | Penallta parkrun # 195 | 0.9 | -0.9 | 20 Apr 19 | |
parkrun | 27:31 | Cardiff parkrun # 631 | 1.1 | 10.2 | 1 Jan 20 | |
parkrun | 24:56 | Severn Bridge parkrun # 29 | 0.6 | -1.4 | 23 Mar 19 | |
4.3M | 37:00 | Cardiff Summer Series 4.3 #1 | 2.2 | -0.8 | 6 Jul 18 | |
5K | 25:24 | SSAFA 5K | 0.6 | -1.6 | 20 Jun 18 | |
parkrun | 28:11 | Ormeau parkrun # 286 | 1.3 | 3.3 | 19 Jan 19 | |
2M | 15:55 | Cardiff Summer Series 2 | 2.0 | -2.3 | 11 May 18 | |
3M | 24:55 | Cardiff Summer Series 3 | 2.1 | -1.3 | 15 Jun 18 | |
5K | 26:07 | SSAFA 5K | 1.4 | -1.1 | 23 May 18 | |
5K | 28:15 | Nos Galan Races | 1.2 | 3.5 | 31 Dec 18 | |
5K | 26:41 | SSAFA 5K | 0.6 | 1.6 | 25 Jul 18 | |
parkrun | 29:42 | Cardiff parkrun # 577 | 2.1 | 4.8 | 1 Jan 19 | |
1M | 7:31 | Cardiff Bannister Anniversary Mile | 0.7 | -1.4 | 4 May 18 | |
1M | 7:44 | Cardiff Summer Series Mile | 1.9 | -1.4 | 27 Apr 18 | |
parkrun | 29:52 | Cardiff parkrun # 576 | 2.0 | 5.1 | 29 Dec 18 | |
parkrun | 27:08 | Cardiff parkrun # 523 | 2.6 | -1.7 | 25 Dec 17 | |
parkrun | 26:06 | Cardiff parkrun # 132 | 1.0 | 0.0 | 4 Sep 10 | |
parkrun | 26:42 | Cardiff parkrun # 133 | 1.5 | -0.5 | 11 Sep 10 | |
5K | 29:27 | Nos Galan 5K (Short course) | -0.8 | 6.1 | 31 Dec 10 | |
parkrun | 25:31 | Cardiff parkrun # 164 | 0.6 | -1.6 | 23 Apr 11 | |
parkrun | 26:08 | Cardiff parkrun # 185 | 0.6 | 0.5 | 17 Sep 11 | |
parkrun | 26:12 | Cardiff parkrun # 199 | 1.4 | -0.2 | 24 Dec 11 | |
parkrun | 26:28 | Cardiff parkrun # 248 | 1.2 | 0.4 | 24 Nov 12 | |
parkrun | 26:53 | Cardiff parkrun # 254 | 2.0 | 0.3 | 29 Dec 12 | |
parkrun | 25:45 | Cardiff parkrun # 266 | 2.2 | -1.8 | 16 Mar 13 | |
parkrun | 25:58 | Cardiff parkrun # 271 | 0.8 | 0.0 | 20 Apr 13 | |
parkrun | 27:17 | Cardiff parkrun # 283 | 1.2 | 1.4 | 13 Jul 13 | |
parkrun | 26:14 | Cardiff parkrun # 300 | 1.0 | -0.2 | 9 Nov 13 | |
parkrun | 26:17 | Cardiff parkrun # 307 | 1.6 | -0.7 | 25 Dec 13 | |
5M | 42:15 | Old Father Time Vets 5 | 1.4 | -1.7 | 29 Dec 13 | |
parkrun | 31:24 | Cardiff parkrun # 348 | 1.0 | 8.0 | 27 Sep 14 | |
parkrun | 26:49 | Cardiff parkrun # 356 | 1.4 | 0.8 | 22 Nov 14 | |
parkrun | 31:09 | Cardiff parkrun # 361 | 1.8 | 6.9 | 25 Dec 14 | |
5K | 27:36 | Nos Galan 5K | 0.9 | 2.5 | 31 Dec 14 | |
parkrun | 26:41 | Cardiff parkrun # 377 | 0.8 | 1.1 | 4 Apr 15 | |
parkrun | 27:07 | Cardiff parkrun # 378 | 1.0 | 1.6 | 11 Apr 15 | |
parkrun | 27:19 | Cardiff parkrun # 393 | 1.2 | 1.8 | 25 Jul 15 | |
parkrun | 27:04 | Cardiff parkrun # 398 | 0.8 | 1.8 | 29 Aug 15 | |
5K | 30:14 | Nos Galan Races | 0.6 | 4.9 | 31 Dec 15 | |
parkrun | 29:01 | Cardiff parkrun # 425 | 2.0 | 1.7 | 20 Feb 16 | |
parkrun | 28:15 | Pontypridd parkrun # 128 | 1.0 | 1.5 | 4 Jun 16 | |
parkrun | 27:30 | Cardiff parkrun # 468 | 2.0 | -0.7 | 17 Dec 16 | |
parkrun | 28:19 | Cardiff parkrun # 470 | 2.7 | -0.1 | 25 Dec 16 | |
5K | 27:35 | Nos Galan Races | 0.5 | 1.0 | 31 Dec 16 | |
parkrun | 27:04 | Swansea Bay parkrun # 75 | 1.2 | -1.2 | 15 Apr 17 | |
parkrun | 26:41 | Grangemoor parkrun # 91 | 3.2 | -3.8 | 5 Aug 17 | |
parkrun | 27:11 | Porthcawl parkrun # 228 | 2.4 | -1.6 | 12 Aug 17 | |
parkrun | 26:34 | Cardiff parkrun # 519 | 1.3 | -1.5 | 25 Nov 17 | |
5K | 27:01 | Nos Galan Races | 1.2 | -0.5 | 31 Dec 17 | |
parkrun | 28:23 | Cardiff parkrun # 525 | 2.5 | 0.4 | 1 Jan 18 | |
parkrun | 29:44 | Barry Island parkrun # 137 | 3.7 | 1.2 | 1 Jan 18 | |
parkrun | 33:37 | Barry Island parkrun # 189 | 3.6 | 8.3 | 1 Jan 19 | |
parkrun | 54:56 | Knowsley parkrun # 253 | 4.6 | 39.7 | 20 May 23 | |
parkrun | 63:00 | Cardiff parkrun # 796 | 1.7 | 59.5 | 19 Oct 24 | |
parkrun | 63:39 | Cardiff parkrun # 797 | 1.5 | 61.2 | 26 Oct 24 | |