Name:
Kay Chapman
Gender:
Female
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.2K28:39Start Fitness Gwent League4.1-2.57 Dec 19+
6.09K27:34Welsh Inter-Regional Championships3.2-2.416 Nov 19+
7.2K31:45Start Fitness Gwent League1.5-2.29 Nov 19+
parkrun23:17Cardiff parkrun # 6213.6-1.12 Nov 19+
10K45:43Admiral Swansea Bay 10K0.7-1.122 Sep 19+
parkrun23:01Princes parkrun # 4482.5-0.523 Nov 19
6.4K30:04Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-0.512 Oct 19
parkrun22:20Severn Bridge parkrun # 481.4-1.331 Aug 19
parkrun22:10Pontypridd parkrun # 2761.0-1.27 Sep 19
parkrun22:24Penallta parkrun # 2111.4-1.117 Aug 19
parkrun22:37Cardiff parkrun # 6191.4-0.119 Oct 19
5K22:16Cardiff Summer Sizzler 5K0.9-1.37 Aug 19
5K22:27Les Croupiers Race of Truth 5K1.2-1.331 Jul 19
parkrun22:59Grangemoor parkrun # 1912.2-1.213 Jul 19
parkrun22:40Penallta parkrun # 2091.4-1.027 Jul 19
5K22:34Cardiff The Chase 5K1.2-1.017 Jul 19
4M29:47Cardiff Summer Series 42.0-1.45 Jul 19
3M21:52Cardiff Summer Series 32.5-2.014 Jun 19
5K22:29SSAFA 5K0.7-1.619 Jun 19
5K22:51SSAFA 5K0.40.324 Jul 19
parkrun24:01Cardiff parkrun # 6171.82.15 Oct 19
parkrun23:11Aberbeeg parkrun # 301.4-0.91 Jun 19
5K22:56SSAFA 5K0.4-4.022 May 19
parkrun24:00Maesteg parkrun # 912.2-0.225 May 19
2M14:43Cardiff Summer Series 22.2-0.231 May 19
parkrun23:59Riverfront parkrun # 1261.60.415 Jun 19
1M6:58Cardiff Bannister Anniversary Miles1.4-3.110 May 19
1M7:14Cardiff Summer Series Mile2.6-4.33 May 19
parkrun24:55Penallta parkrun # 1951.2-1.220 Apr 19
parkrun26:23Cardiff parkrun # 6112.05.524 Aug 19
parkrun24:56Severn Bridge parkrun # 290.4-1.223 Mar 19
5K25:24SSAFA 5K0.6-1.620 Jun 18
4.3M37:00Cardiff Summer Series 4.3 #12.0-0.66 Jul 18
3M24:55Cardiff Summer Series 32.1-1.315 Jun 18
parkrun28:11Ormeau parkrun # 2861.03.619 Jan 19
2M15:55Cardiff Summer Series 21.8-2.111 May 18
5K26:07SSAFA 5K1.4-1.123 May 18
5K28:15Nos Galan Races1.03.731 Dec 18
5K26:41SSAFA 5K0.71.525 Jul 18
parkrun29:42Cardiff parkrun # 5772.14.81 Jan 19
1M7:31Cardiff Bannister Anniversary Mile0.6-1.94 May 18
parkrun29:52Cardiff parkrun # 5761.75.429 Dec 18
1M7:44Cardiff Summer Series Mile1.40.027 Apr 18
parkrun27:08Cardiff parkrun # 5232.4-1.525 Dec 17
parkrun26:34Cardiff parkrun # 5191.1-1.325 Nov 17
5K27:01Nos Galan Races1.0-0.331 Dec 17
parkrun26:41Grangemoor parkrun # 912.8-2.85 Aug 17
parkrun28:23Cardiff parkrun # 5252.20.71 Jan 18
parkrun33:37Barry Island parkrun # 1893.18.81 Jan 19
parkrun29:44Barry Island parkrun # 1373.71.21 Jan 18
parkrun27:11Porthcawl parkrun # 2281.8-1.012 Aug 17
parkrun27:04Swansea Bay parkrun # 750.8-0.215 Apr 17
parkrun26:06Cardiff parkrun # 1321.00.04 Sep 10
parkrun26:42Cardiff parkrun # 1331.5-0.511 Sep 10
5K29:27Nos Galan 5K (Short course)-0.86.131 Dec 10
parkrun25:31Cardiff parkrun # 1640.6-1.623 Apr 11
parkrun26:08Cardiff parkrun # 1850.60.517 Sep 11
parkrun26:12Cardiff parkrun # 1991.4-0.224 Dec 11
parkrun26:28Cardiff parkrun # 2481.20.424 Nov 12
parkrun26:53Cardiff parkrun # 2542.00.329 Dec 12
parkrun25:45Cardiff parkrun # 2662.2-1.816 Mar 13
parkrun25:58Cardiff parkrun # 2710.80.020 Apr 13
parkrun27:17Cardiff parkrun # 2831.21.813 Jul 13
parkrun26:14Cardiff parkrun # 3001.00.29 Nov 13
parkrun26:17Cardiff parkrun # 3071.6-0.325 Dec 13
5M42:15Old Father Time Vets 51.4-1.329 Dec 13
parkrun31:24Cardiff parkrun # 3481.08.027 Sep 14
parkrun26:49Cardiff parkrun # 3561.40.822 Nov 14
parkrun31:09Cardiff parkrun # 3611.86.925 Dec 14
5K27:36Nos Galan 5K0.92.531 Dec 14
parkrun26:41Cardiff parkrun # 3770.81.14 Apr 15
parkrun27:07Cardiff parkrun # 3781.01.611 Apr 15
parkrun27:19Cardiff parkrun # 3931.21.825 Jul 15
parkrun27:04Cardiff parkrun # 3980.81.829 Aug 15
5K30:14Nos Galan Races0.66.831 Dec 15
parkrun29:01Cardiff parkrun # 4252.03.620 Feb 16
parkrun28:15Pontypridd parkrun # 1281.03.54 Jun 16
parkrun27:30Cardiff parkrun # 4682.01.317 Dec 16
parkrun28:19Cardiff parkrun # 4702.71.925 Dec 16
5K27:35Nos Galan Races0.51.031 Dec 16

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