Name:
Seyfu Jamaal
Gender:
Male
Club:
London Heathside
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM66:05Milton Keynes Winter Half Marathon1.1-2.18 Dec 19+
10.5K36:10London Championships5.9-2.016 Nov 19+
7.8K25:38Start Fitness Metropolitan League4.7-1.08 Feb 20+
8.1K27:18Start Fitness Metropolitan League5.5-0.911 Jan 20+
parkrun15:08Highbury Fields parkrun # 4302.6-0.925 Dec 19+
parkrun15:08Highbury Fields parkrun # 4312.6-0.928 Dec 19
7.8K25:28Fraternity / Sorority Cup (incl Chingford League)4.3-1.823 Nov 19
10K30:14Kew Gardens 10K0.9-0.613 Sep 20
parkrun15:18Finsbury Park parkrun # 5052.6-0.515 Feb 20
8K26:18South of England AA Championships4.2-0.525 Jan 20
10.6K37:19ECCA Saucony English National Championships6.1-0.522 Feb 20
HM66:08Vitality Big Half Marathon0.4-0.41 Mar 20
parkrun15:26Finsbury Park parkrun # 5092.30.114 Mar 20
5K14:46NoblePro MK5km PB Special0.70.227 Sep 20
7.8K25:06Start Fitness Metropolitan League3.1-1.19 Nov 19
parkrun15:49Highbury Fields parkrun # 4323.20.11 Jan 20
5K14:42Harbour Club Last Friday of the Month 5K0.60.127 Dec 19
6K20:27Middlesex County Championships5.40.24 Jan 20
HM68:24Virgin Sport Oxford Half Marathon1.1-0.913 Oct 19
parkrun14:55Dulwich parkrun # 4170.80.41 Feb 20
parkrun15:42Highbury Fields parkrun # 4223.2-1.22 Nov 19
parkrun14:50Dulwich parkrun # 4060.9-0.930 Nov 19
30008:32.9Highgate Harriers Middle Distance Open0.90.69 Sep 20
10K31:15Middlesex 10K1.4-0.929 Sep 19
30008:31.5Herc Wimbo 3K Night0.70.726 Aug 20
parkrun15:41Finsbury Park parkrun # 4872.8-0.819 Oct 19
parkrun15:35Hackney Marshes parkrun # 4952.00.814 Dec 19
parkrun15:36Finsbury Park parkrun # 4882.3-0.526 Oct 19
1000030:50.61Ladywell 10000m0.8-1.01 Sep 19
30008:48.53Herc Wimbo 1500 3000 & 5000m Night1.21.423 Sep 20
parkrun15:15Clapham Common parkrun # 692.1-1.114 Sep 19
parkrun15:29Finsbury Park parkrun # 4802.6-1.331 Aug 19
parkrun15:11Southwark parkrun # 3071.1-0.35 Oct 19
10K31:04ASICS London 10K1.0-1.321 Jul 19
parkrun15:15Victoria Dock parkrun # 830.31.721 Dec 19
parkrun15:06Dulwich parkrun # 3891.8-1.43 Aug 19
500015:10.04Southern Athletics League Division 2E1.4-0.817 Aug 19
parkrun15:26Dulwich parkrun # 3961.5-0.121 Sep 19
30008:42.34Middlesex University Open Student Championships0.50.64 Dec 19
parkrun15:17Clapham Common parkrun # 681.5-0.47 Sep 19
parkrun15:27Bushy Park parkrun # 7992.3-1.127 Jul 19
500014:59.84City of London / Highgate Harriers Open Meeting0.6-0.211 Sep 19
parkrun15:29Tooting Common parkrun # 1811.8-0.510 Aug 19
parkrun15:09Victoria Dock parkrun # 641.0-0.820 Jul 19
5K15:04Self Transcendence 5K0.6-0.35 Aug 19
15004:11.96Southern Athletics League Division 2E2.1-0.517 Aug 19
500015:06.34London Finsbury Park Open 5000m0.4-0.328 Jun 19
500015:13.62Senior 8 Counties Inter County Match0.6-0.214 Jul 19
500015:32.4Barnet & District AC & London Heathside AC Championships1.6-0.51 Jun 19
500015:22.22England Athletics U20 / U23 Championships0.70.022 Jun 19
10K32:23Vitality London 10,0000.90.227 May 19
parkrun15:11Dulwich parkrun # 3741.0-0.720 Apr 19
parkrun15:31Highbury Fields parkrun # 3932.2-1.56 Apr 19
500015:22.3Southern Athletics League Division 2E0.8-0.115 Jun 19
5M26:18London Heathside 5 & 3K Interborough Challenge3.0-1.43 Mar 19
7.5K27:24Start Fitness Metropolitan League8.2-2.39 Feb 19
15004:09.4Southern Athletics League Division 2E1.20.113 Jul 19
8K25:52South of England AA Championships2.8-1.526 Jan 19
30008:55.5Southern Athletics League Division 2E1.20.318 May 19
parkrun15:37Finsbury Park parkrun # 4621.9-0.930 Mar 19
8K30:20CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.99 Mar 19
parkrun15:32Finsbury Park parkrun # 4562.2-1.416 Feb 19
10K29:37ECCA Saucony English National Championships-1.5-0.823 Feb 19
parkrun15:42Pymmes parkrun # 4181.40.14 May 19
500015:03.74Southern Athletics League Division 2E0.4-0.713 Apr 19
8K26:25Start Fitness Metropolitan League3.6-1.612 Jan 19
8002:03.7Southern Athletics League Division 2E0.8-0.113 Jul 19
15004:15.42Senior 8 Counties Inter County Match1.11.014 Jul 19
8K28:04Start Fitness Metropolitan League5.8-1.51 Dec 18
parkrun15:50Highbury Fields parkrun # 3842.5-1.02 Feb 19
6.7K22:36New Balance ESAA English Schools' Championships3.10.116 Mar 19
parkrun15:42Highbury Fields parkrun # 3881.6-0.42 Mar 19
7.8K25:10Fraternity / Sorority Cup (Inc Chingford League)2.6-1.424 Nov 18
10.2K36:21London Championships5.4-1.117 Nov 18
parkrun15:59Highbury Fields parkrun # 3792.4-0.61 Jan 19
8K26:49Start Fitness Metropolitan League4.1-1.513 Oct 18
6.5K23:52London Schools' Championships6.40.16 Feb 19
8K25:02Liddiard Trophy (Inc North of Thames Championships)0.6-0.527 Oct 18
HM69:45Virgin Sport Oxford Half Marathon0.5-1.17 Oct 18
5.4M28:32North London Championships2.1-0.53 Nov 18
6K19:22Middlesex County Championships1.60.15 Jan 19
parkrun16:01Highbury Fields parkrun # 3742.2-0.38 Dec 18
parkrun15:50Highbury Fields parkrun # 3672.1-0.620 Oct 18
30008:48.20Middlesex University Open Student Championships0.50.25 Dec 18
10K32:11Middlesex 10K0.8-1.430 Sep 18
parkrun15:56Highbury Fields parkrun # 3632.1-1.622 Sep 18
parkrun17:24Highbury Fields parkrun # 3912.22.823 Mar 19
parkrun15:48Highbury Fields parkrun # 3612.0-1.88 Sep 18
parkrun15:57Highbury Fields parkrun # 3601.8-1.31 Sep 18
8002:04.74Middlesex University Open Student Championships0.50.25 Dec 18
parkrun15:55Finsbury Park parkrun # 4291.7-1.311 Aug 18
15004:09.4Southern Athletics League Division 2E0.9-0.918 Aug 18
parkrun16:13Highbury Fields parkrun # 3462.5-2.919 May 18
parkrun16:21Highbury Fields parkrun # 3532.2-0.87 Jul 18
500015:43.84London Heathside AC 5000m Open0.5-1.55 Jul 18
15004:09.5Southern Athletics League Division 2E0.7-0.914 Jul 18
parkrun16:32Finsbury Park parkrun # 4242.2-1.516 Jun 18
parkrun16:14Highbury Fields parkrun # 3492.0-2.09 Jun 18
parkrun16:26Highbury Fields parkrun # 3472.4-1.926 May 18
parkrun16:27Highbury Fields parkrun # 3521.8-1.230 Jun 18
parkrun16:23Finsbury Park parkrun # 4222.3-2.512 May 18
parkrun16:21Highbury Fields parkrun # 3481.4-1.12 Jun 18
500016:10.9Southern Athletics League Division 2E0.4-0.523 Jun 18
parkrun16:28Highbury Fields parkrun # 3431.8-2.528 Apr 18
parkrun16:47Highbury Fields parkrun # 3412.6-3.214 Apr 18
parkrun16:44Highbury Fields parkrun # 3441.8-1.25 May 18
parkrun17:12Highbury Fields parkrun # 3422.6-1.721 Apr 18
10002:46.80London Heathside AC Sprints Open0.6-1.831 May 18
parkrun17:04Highbury Fields parkrun # 3352.6-2.924 Feb 18
parkrun17:19Highbury Fields parkrun # 3372.4-1.817 Mar 18
parkrun17:06Highbury Fields parkrun # 3391.8-1.731 Mar 18
parkrun17:11Highbury Fields parkrun # 3342.40.017 Feb 18
HM78:42The Big Half Marathon (Inc British Championship)0.9-0.74 Mar 18
15004:32.13London Heathside AC Club Championships1.10.28 May 18

Order By:

EventTimeRaceDate
XC25:38Sunday League28 Oct 18
XC26:11Sunday League2 Dec 18