| 800 | 2:21.7 | East Anglian League Final | | 1.2 | 21 Sep 25 | +1 |
| 800 | 2:24.00 | Southern Athletics League Division 1 | 0.9 | 0.9 | 13 Jul 25 | +2 |
| 800 | 2:25.1 | Southern Athletics League Division 1 | 1.4 | 0.7 | 22 Jun 25 | +3 |
| 800 | 2:29.8 | Southern Athletics League Division 1 | 1.4 | 2.0 | 30 Aug 25 | +4 |
| 1500 | 5:03.9 | East Anglian League Final | | 3.2 | 21 Sep 25 | +5 |
| 800 | 2:25.44 | Southern Athletics League Division 1 | 0.5 | 1.7 | 17 May 25 | |
| 800 | 2:28.0 | East Anglian League | 0.6 | 2.3 | 6 Jul 25 | |
| 800 | 2:25.7 | East Anglian League | 0.4 | 1.9 | 25 May 25 | |
| 800 | 2:24.61 | Essex County Championships | 0.1 | 1.9 | 10 May 25 | |
| 1500 | 5:05.3 | East Anglian League | 1.1 | 2.3 | 27 Apr 25 | |
| 800 | 2:26.48 | Essex and Eastern Indoor Championships | 0.5 | 2.0 | 2 Mar 25 | |
| 800 | 2:22.81 | Havering AC Club Championships & Open | 1.2 | 0.3 | 15 Sep 24 | |
| 3000 | 11:40.4 | East Anglian League | 0.8 | 2.7 | 25 May 25 | |
| 800 | 2:28.1 | East Anglian League Final | 1.3 | 1.6 | 1 Sep 24 | |
| 800 | 2:26.75 | Southern Athletics League - Division 1 | 0.9 | 1.6 | 17 Aug 24 | |
| 800 | 2:25.43 | Watford Harriers Open Graded Meetings | 0.4 | 1.8 | 7 Aug 24 | |
| 800 | 2:17.52 | Essex & Eastern Indoor Championships | 0.5 | -0.6 | 3 Mar 24 | |
| 800 | 2:25.0 | Southern Athletics League - Division 1 | 1.0 | 1.1 | 18 May 24 | |
| 800 | 2:24.2 | East Anglian T&F League | 1.1 | 0.8 | 28 Apr 24 | |
| 800 | 2:26.79 | Southern Athletics League - Division 1 | 0.7 | 1.9 | 15 Jun 24 | |
| 1500 | 5:04.5 | East Anglian T&F League | 1.1 | 2.2 | 23 Jun 24 | |
| 800 | 2:28.2 | Eastern Young Athletes League | 0.1 | 2.8 | 21 Jul 24 | |
| 6K | 24:13 | Essex League | 0.5 | -4.3 | 5 Oct 24 | |
| 6K | 32:11 | Essex League | 7.1 | 4.0 | 25 Oct 25 | |
| 3K | 13:13 | Essex County Relay Championships | 5.4 | 3.4 | 12 Oct 24 | |
| 1500 | 5:01.4 | Eastern Young Athletes League | 0.1 | 2.8 | 14 Apr 24 | |
| 1500 | 5:10.0 | Eastern Young Athletes League | 0.7 | 3.3 | 2 Jun 24 | |
| 1500 | 5:03.8 | Eastern Young Athletes League | 0.0 | 3.2 | 5 May 24 | |
| 800 | 2:23.85 | Southern Athletics League Division 1 | 1.0 | 0.6 | 19 Aug 23 | |
| 800 | 2:18.9 | Eastern Young Athletes League | 0.6 | -0.3 | 2 Jul 23 | |
| 800 | 2:23.0 | Eastern Young Athletes League | 0.9 | 0.5 | 16 Jul 23 | |
| 800 | 2:18.33 | Southern Athletics League Division 1 | 0.0 | 0.1 | 9 Jul 23 | |
| 800 | 2:27.57 | Southend City Open | 1.4 | 1.3 | 28 Aug 23 | |
| 800 | 2:19.78 | Essex County Championships | 0.3 | 0.2 | 14 May 23 | |
| 6K | 26:42 | Essex League | -0.2 | 0.5 | 26 Oct 24 | |
| 800 | 2:23.6 | Eastern Young Athletes League | 1.1 | 0.5 | 21 May 23 | |
| 800 | 2:25.67 | Southern Athletics League Division 1 | 1.0 | 1.1 | 18 Jun 23 | |
| 6K | 29:22 | Essex League | 3.0 | 1.4 | 30 Nov 24 | |
| 800 | 2:23.8 | Southern Athletics League Division 1 | 0.8 | 0.8 | 20 May 23 | |
| 800 | 2:22.74 | Essex County Schools Championship | 0.4 | 0.9 | 10 Jun 23 | |
| 800 | 2:30.2 | East Anglian League Final | 0.8 | 2.6 | 3 Sep 23 | |
| 6K | 30:20 | Essex League | 4.0 | 1.9 | 16 Nov 24 | |
| 1500 | 5:09.91 | Southend City Open | 1.1 | 2.8 | 28 Aug 23 | |
| 800 | 2:24.5 | East Anglian League | 0.9 | 0.9 | 30 Apr 23 | |
| parkrun | 24:03 | Colchester Castle parkrun # 531 | 2.3 | 1.9 | 2 Nov 24 | |
| 800 | 2:21.77 | Essex & Eastern Indoor Championships | 0.5 | 0.6 | 5 Mar 23 | |
| 800 | 2:26.2 | Eastern Young Athletes League | 0.4 | 1.9 | 23 Apr 23 | |
| 6K | 26:06 | Essex League | 1.6 | -0.6 | 16 Dec 23 | |
| 6K | 26:05 | Essex League | 0.0 | -0.7 | 10 Feb 24 | |
| 1500 | 5:11.9 | Eastern Young Athletes League | 0.2 | 3.9 | 23 Apr 23 | |
| 800 | 2:17.90 | Essex County Schools Championships | 0.4 | -0.6 | 11 Jun 22 | |
| 800 | 2:31.14 | Be Fit Today Track Academy Series | 0.5 | 3.1 | 11 Dec 22 | |
| 6K | 30:54 | Essex League | 6.6 | 1.8 | 4 Nov 23 | |
| 800 | 2:22.4 | Eastern AA Championships | 0.8 | 0.4 | 25 Jun 22 | |
| 800 | 2:18.65 | Essex County Championships | 0.1 | -1.4 | 15 May 22 | |
| 10K | 51:45 | Colchester 10K (49m Short) | 1.2 | 4.5 | 12 May 24 | |
| 800 | 2:42.98 | Essex County Schools Championship | 0.4 | 6.3 | 10 Jun 23 | |
| 800 | 2:20.9 | Eastern Young Athletes League | 0.4 | 0.2 | 5 Jun 22 | |
| parkrun | 24:12 | Colchester Castle parkrun # 469 | 4.8 | 1.4 | 12 Aug 23 | |
| parkrun | 21:50 | Endcliffe parkrun # 566 | 1.8 | -0.1 | 27 May 23 | |
| 1500 | 4:58.2 | Eastern Young Athletes League | 1.3 | 1.0 | 10 Jul 22 | |
| parkrun | 24:32 | Highwoods parkrun # 160 | 5.8 | 1.0 | 22 Jul 23 | |
| 6K | 32:45 | Essex League | 8.2 | 2.8 | 28 Oct 23 | |
| parkrun | 23:03 | Highwoods parkrun # 145 | 4.4 | -0.3 | 8 Apr 23 | |
| parkrun | 24:24 | Highwoods parkrun # 156 | 5.4 | 1.2 | 24 Jun 23 | |
| 1.6M | 10:19 | Essex & Suffolk County Relay Championships | 0.6 | 5.0 | 16 Apr 23 | |
| 1500 | 5:03.4 | East Anglian League | 0.9 | 2.1 | 3 Jul 22 | |
| 800 | 2:24.5 | Eastern Young Athletes League | 0.3 | 0.0 | 1 May 22 | |
| 800 | 2:28.8 | East Anglian League | 1.2 | 0.3 | 24 Apr 22 | |
| 1500 | 5:07.3 | East Anglian League | 1.2 | 2.1 | 29 May 22 | |
| 800 | 2:30.43 | Essex County Schools Championships | 0.4 | 2.8 | 11 Jun 22 | |
| 800 | 2:23.79 | Essex & Eastern Championships | 0.5 | -0.4 | 13 Feb 22 | |
| 800 | 2:26.4 | Athletics Norfolk Friday Evening Series | 0.0 | 0.8 | 15 Apr 22 | |
| 800 | 2:32.02 | Essex County Championships | 0.1 | 2.2 | 15 May 22 | |
| parkrun | 23:34 | Millhouses parkrun # 99 | 1.9 | 3.1 | 15 Apr 23 | |
| parkrun | 25:17 | Highwoods parkrun # 149 | 4.3 | 3.8 | 6 May 23 | |
| 800 | 2:24.2 | Eastern Young Athletes League | 0.2 | 0.0 | 12 Sep 21 | |
| parkrun | 23:16 | Highwoods parkrun # 88 | 7.0 | -2.5 | 5 Mar 22 | |
| 4K | 18:52 | Essex League | 4.4 | 2.2 | 12 Nov 22 | |
| 800 | 2:23.45 | Essex County Schools Championships | 0.6 | -1.2 | 12 Jun 21 | |
| parkrun | 27:04 | Highwoods parkrun # 165 | 4.0 | 7.2 | 26 Aug 23 | |
| 800 | 2:24.8 | Eastern Young Athletes League | 0.6 | -0.2 | 4 Jul 21 | |
| parkrun | 24:50 | Highwoods parkrun # 122 | 5.0 | 2.3 | 29 Oct 22 | |
| 4K | 18:11 | Essex League | 2.4 | 2.6 | 15 Oct 22 | |
| 800 | 2:26.1 | East Anglian League | 0.4 | 0.3 | 25 Jul 21 | |
| 1500 | 5:01.8 | West Suffolk Steeplechase Festival | 0.9 | -0.3 | 15 May 21 | |
| parkrun | 20:58 | Harwich parkrun # 274 | 2.0 | -4.3 | 18 Dec 21 | |
| 1500 | 5:05.5 | East Anglia League | 0.2 | 1.6 | 19 Sep 21 | |
| 800 | 2:27.21 | Be Fit Today Track Academy Open Series | 0.4 | 0.6 | 26 Jun 21 | |
| 800 | 2:25.80 | Havering AC Warm Up Meeting | 0.0 | -1.2 | 2 May 21 | |
| 800 | 2:28.4 | Athletics Norfolk Weekend Series | 0.0 | 0.7 | 5 Jun 21 | |
| parkrun | 22:53 | Highwoods parkrun # 90 | 3.0 | 0.8 | 19 Mar 22 | |
| Mile | 5:42.2 | Athletics Norfolk Friday Evening Open Series | 1.4 | 0.0 | 30 Apr 21 | |
| 800 | 2:30.22 | Be Fit Today Track Academy Open Series | 0.0 | -0.4 | 25 Apr 21 | |
| 1500 | 5:11.82 | Essex County Championships | 0.7 | 1.9 | 31 Jul 21 | |
| 800 | 2:31.83 | Be Fit Today Track Academy Open | 0.2 | -0.5 | 3 Oct 20 | |
| parkrun | 25:07 | Highwoods parkrun # 118 | 3.8 | 4.1 | 1 Oct 22 | |
| 800 | 2:32.91 | Be Fit Today Track Academy Open | 0.3 | -1.0 | 12 Sep 20 | |
| 5K | 21:51 | Colchester Fast 5K | 0.0 | 1.8 | 18 Apr 22 | |
| parkrun | 23:51 | Highwoods parkrun # 89 | 4.2 | 1.4 | 12 Mar 22 | |
| 4K | 16:22 | Essex County U13 / U15 / Veterans' Championships | 1.0 | -2.9 | 4 Dec 21 | |
| parkrun | 23:00 | Highwoods parkrun # 73 | 4.5 | -2.8 | 13 Nov 21 | |
| 1M | 6:02 | Miles of Miles | 2.9 | -0.6 | 9 Aug 20 | |
| parkrun | 23:05 | Highwoods parkrun # 74 | 4.4 | -2.6 | 20 Nov 21 | |
| 1500 | 5:27.0 | Norfolk Open | 1.7 | 0.3 | 26 Sep 20 | |
| 800 | 2:34.8 | Norfolk Night of 800m | 0.2 | 0.3 | 18 Sep 20 | |
| parkrun | 22:34 | Colchester Castle parkrun # 389 | 2.8 | 0.3 | 1 Jan 22 | |
| parkrun | 24:05 | Highwoods parkrun # 79 | 5.4 | 0.6 | 25 Dec 21 | |
| 1500 | 5:23.7 | Norfolk Open - Event 5 | 0.8 | 1.1 | 31 Oct 20 | |
| parkrun | 25:23 | Highwoods parkrun # 110 | 4.0 | 4.3 | 6 Aug 22 | |
| parkrun | 23:08 | Alton Water parkrun # 12 | 2.5 | 1.7 | 22 Jan 22 | |
| parkrun | 25:31 | Highwoods parkrun # 109 | 3.8 | 4.8 | 30 Jul 22 | |
| parkrun | 23:13 | Alton Water parkrun # 14 | 2.5 | 1.9 | 5 Feb 22 | |
| parkrun | 24:18 | Highwoods parkrun # 99 | 2.5 | 3.9 | 21 May 22 | |
| parkrun | 22:08 | Sheffield Hallam parkrun # 482 | 2.4 | -3.9 | 21 Aug 21 | |
| parkrun | 23:31 | Highwoods parkrun # 69 | 4.0 | -1.4 | 16 Oct 21 | |
| parkrun | 24:32 | Highwoods parkrun # 91 | 3.0 | 3.8 | 26 Mar 22 | |
| parkrun | 23:14 | Highwoods parkrun # 63 | 4.0 | -1.9 | 4 Sep 21 | |
| parkrun | 23:09 | Colchester Castle parkrun # 371 | 3.0 | -1.1 | 28 Aug 21 | |
| 4K | 21:30 | ECCA Saucony English National Championships | 7.8 | 4.6 | 26 Feb 22 | |
| parkrun | 22:56 | Kesgrave parkrun # 297 | 2.0 | -4.9 | 14 Aug 21 | |
| 800 | 2:35.6 | East Anglian League | 0.0 | -0.2 | 21 Jul 19 | |
| 800 | 2:40.6 | Eastern Young Athletes' League | 1.3 | 0.0 | 11 Aug 19 | |
| 800 | 2:42.0 | Southend-on-Sea Open & Club Championships | 1.1 | 0.6 | 26 Aug 19 | |
| 800 | 2:36.3 | East Anglian League | 0.5 | -1.2 | 23 Jun 19 | |
| 2.5K | 10:50 | Colchester Harriers Junior Relays | 2.6 | 1.2 | 15 Mar 20 | |
| parkrun | 24:40 | Highwoods parkrun # 51 | 4.4 | -4.1 | 8 Feb 20 | |
| 800 | 2:41.1 | Eastern Young Athletes' League | 0.4 | 0.9 | 7 Jul 19 | |
| 800 | 2:40.37 | Eastern Young Athletes' League | 1.2 | 0.0 | 14 Apr 19 | |
| 800 | 2:39.62 | Essex County Championships | 0.2 | 0.0 | 11 May 19 | |
| 800 | 2:39.0 | Eastern Young Athletes' League | 0.0 | -0.4 | 5 May 19 | |
| 1500 | 5:39.2 | East Anglian League | 1.2 | 0.7 | 26 May 19 | |
| parkrun | 26:19 | Highwoods parkrun # 48 | 5.6 | -2.5 | 18 Jan 20 | |
| 1500 | 5:42.9 | Eastern Young Athletes' League | 1.1 | 1.3 | 2 Jun 19 | |
| 3K | 13:47 | Essex Schools' Year 7 & 8 Championships | 1.0 | 4.7 | 5 Feb 20 | |
| parkrun | 26:44 | Highwoods parkrun # 50 | 5.0 | -1.2 | 1 Feb 20 | |
| parkrun | 26:41 | Highwoods parkrun # 52 | 4.4 | -0.6 | 15 Feb 20 | |
| 3.3K | 15:45 | Essex County Relay Championships | 3.1 | 4.0 | 28 Sep 19 | |
| parkrun | 26:59 | Highwoods parkrun # 49 | 4.2 | 0.1 | 25 Jan 20 | |
| parkrun | 24:31 | Colchester Castle parkrun # 335 | 2.2 | -4.1 | 31 Aug 19 | |
| 3K | 17:02 | Essex County U13 / U15 / Veterans' Championships | 8.4 | 6.7 | 30 Nov 19 | |
| parkrun | 25:36 | Maldon Prom parkrun # 256 | 2.0 | -5.4 | 23 Jun 18 | |
| parkrun | 28:13 | Colchester Castle parkrun # 159 | 2.5 | 0.0 | 16 Apr 16 | |
| parkrun | 28:56 | Colchester Castle parkrun # 161 | 1.0 | 0.1 | 30 Apr 16 | |
| parkrun | 25:05 | Colchester Castle parkrun # 163 | 1.0 | -6.2 | 14 May 16 | |
| parkrun | 27:18 | Colchester Castle parkrun # 166 | 2.0 | 1.8 | 4 Jun 16 | |
| parkrun | 27:40 | Colchester Castle parkrun # 254 | 2.6 | 1.8 | 20 Jan 18 | |