Name:
Matthew Grzenda
Gender:
Male
Club:
Plymouth Musketeers
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:30Tavy 5K1.8-1.615 Feb 20+
3K12:01Armada Athletics Network Winter 3K Series4.6-1.011 Mar 20+
parkrun20:25Plymvalley parkrun # 3842.8-0.725 Jan 20+
10K40:46Plympton Mad March Hare 10K1.0-0.515 Mar 20+
5K19:31Tavy 5K1.0-0.716 Nov 19+
HM88:52Bideford Half Marathon0.3-0.48 Mar 20
parkrun22:42Mount Edgcumbe parkrun # 2027.0-0.38 Feb 20
HM94:01Eastbourne Half Marathon2.5-0.21 Mar 20
7M47:01Tavy 71.6-0.527 Oct 19
5M32:43Exeter New Years 51.0-0.25 Jan 20
5K19:35Tavy 5K0.6-0.221 Dec 19
12K53:54Lopwell Loop 12K4.2-0.117 Nov 19
3K11:34Armada Athletics Network Winter 3K Series2.00.012 Feb 20
10K40:21Plymouth 10K0.6-1.16 Oct 19
10K41:47Plympton January Jaunt 10K1.40.012 Jan 20
3K11:50Armada Athletics Network Winter 3K Series2.80.18 Jan 20
3K11:37Armada Athletics Network Winter 3K Series2.20.011 Dec 19
7.5M53:38Race for Wildlife 7.53.20.41 Dec 19
10M68:58Storm Force 100.80.619 Jan 20
HM95:56Eden Project Half Marathon2.70.413 Oct 19
3K11:55Armada Athletics Network Winter 3K Series3.10.113 Nov 19
parkrun23:07Mount Edgcumbe parkrun # 1937.00.414 Dec 19
parkrun20:42Plymvalley parkrun # 3752.00.77 Dec 19
3K11:44Armada Athletics Network Winter 3K Series2.40.29 Oct 19
5.1M35:57Dartmouth Regatta 5.13.6-0.231 Aug 19
10K47:58St Ives Bay 10K6.80.027 Aug 19
5M33:06Plymouth Coasters 50.80.015 Sep 19
10K45:01Tory Brook Trails 10K3.60.421 Sep 19
5K19:43Tavy 5K0.5-0.317 Aug 19
5K20:07Armada Athletics Network 5K Series1.00.011 Sep 19
10K45:50Kingsbridge Fairweek 10K4.80.025 Jul 19
10K41:38Brighton Phoenix 10K1.2-0.410 Jul 19
7M50:04Magnificent 72.90.320 Jul 19
5K20:22Armada Athletics Network 5K Series1.6-0.114 Aug 19
10K42:50Age UK Exeter Superhero 10K2.0-0.116 Jun 19
HM94:14Plymouth Britains Ocean City Half Marathon1.80.019 May 19
parkrun20:51Plymvalley parkrun # 3552.8-0.36 Jul 19
10K41:30Exeter Fast Friday 10K1.4-0.819 Apr 19
10K44:16Newquay 10K1.12.82 Feb 20
7.12M48:11Bampton to Tiverton 7.121.1-0.227 May 19
1000042:16.21Devon County 10,000m Championships (Inc West Country Miles)0.90.519 Jun 19
10K45:10Bere Pen 10K4.00.225 May 19
2.5M16:08Erme Valley Relays (4 x 2.5)2.10.25 Jul 19
parkrun22:45Mount Edgcumbe parkrun # 1647.0-0.84 May 19
1.1M6:22Tavistock Town Relays (4 x 1.1M)0.20.418 Jul 19
10K41:34Ivybridge 10K0.8-0.111 May 19
parkrun22:22Mount Edgcumbe parkrun # 1616.5-1.013 Apr 19
parkrun23:42Mount Edgcumbe parkrun # 1787.01.010 Aug 19
10K42:23Plympton Mad March Hare 10K1.6-0.117 Mar 19
HM97:13Torbay Half Marathon1.22.023 Jun 19
5K19:58Armada Athletics Network 5K Series1.2-0.510 Apr 19
5K20:21Armada Athletics Network 5K Series1.40.18 May 19
300011:32.34Devon Open Series1.20.228 Apr 19
6M38:00Boconnoc 6-2.71.25 Jun 19
HM1:41:28Indian Queens Half Marathon2.22.84 Aug 19
15005:27.44Devon Open Series1.9-0.128 Apr 19
5K19:50Tavy 5K1.0-0.616 Feb 19
HM95:55Hastings Half Marathon1.61.024 Mar 19
parkrun20:48Plymvalley parkrun # 3353.4-1.026 Jan 19
parkrun22:34Mount Edgcumbe parkrun # 1507.0-1.212 Jan 19
parkrun24:12Mount Edgcumbe parkrun # 1539.5-0.69 Feb 19
300011:40.1Plymouth Spring Warm Up Meeting1.40.47 Apr 19
3K12:05Armada Athletics Network Winter 3K Series3.30.013 Mar 19
parkrun23:36Mount Edgcumbe parkrun # 1577.80.09 Mar 19
parkrun23:11Mount Edgcumbe parkrun # 1567.00.12 Mar 19
10K42:06Plympton January Jaunt 10K1.5-0.36 Jan 19
parkrun22:42Hastings parkrun # 2431.45.328 Dec 19
5M33:13Falmouth Mob Match 51.6-0.725 Nov 18
12K54:40Lopwell Loop 12K4.8-0.718 Nov 18
5K19:38Tavy 5K0.00.019 Jan 19
10M79:42Looe 105.21.823 Feb 19
parkrun22:59Mount Edgcumbe parkrun # 1466.8-0.222 Dec 18
3K11:41Armada Athletics Network Winter 3K Series2.5-0.612 Dec 18
7M48:31Tavy 72.3-0.428 Oct 18
10K47:44Trepolpen Seythin 10K4.42.231 Mar 19
HM94:45Poppy Half Marathon1.80.210 Nov 18
3K12:04Armada Athletics Network Winter 3K Series2.40.913 Feb 19
3K11:58Armada Athletics Network Winter 3K Series2.40.59 Jan 19
3K11:52Armada Athletics Network Winter 3K Series2.8-0.314 Nov 18
8002:45.7Plymouth Spring Warm Up Meeting1.3-0.17 Apr 19
5K19:39Tavy 5K0.2-0.520 Oct 18
parkrun22:45Mount Edgcumbe parkrun # 1406.20.03 Nov 18
3K12:01Armada Athletics Network Winter 3K Series3.4-0.610 Oct 18
parkrun23:05Mount Edgcumbe parkrun # 1287.8-3.14 Aug 18
HM1:52:58Bodmin Half Marathon6.03.717 Feb 19
5K19:47Tavy 5K0.6-2.515 Sep 18
HM94:45Simplyhealth Great Bristol Half Marathon0.61.223 Sep 18
10K41:52Plymouth 10K0.00.77 Oct 18
parkrun21:20Tamar Trails parkrun # 963.2-1.925 Aug 18
5.1M36:59Dartmouth Regatta 5.13.8-1.41 Sep 18
parkrun23:04Mount Edgcumbe parkrun # 1297.0-2.411 Aug 18
7M50:42Treggy 72.7-1.12 Sep 18
parkrun23:17Mount Edgcumbe parkrun # 1336.5-1.58 Sep 18
5K20:52Armada Athletics Network 5K Series1.5-1.212 Sep 18
5K20:44Armada Athletics Network 5K Series1.7-1.68 Aug 18
7M51:13Magnificent 72.8-0.821 Jul 18
10K45:15Cornwood Challenge 10K2.8-0.728 Jul 18
5K19:57Tavy 5K-1.0-0.518 Aug 18
10K47:02Kingsbridge Fairweek 10K4.2-0.526 Jul 18
2.5M16:26Erme Valley Relays (4 x 2.5)2.3-1.46 Jul 18
8002:55.26Devon Open Series0.23.428 Apr 19
1000043:37.92Devon County 10,000m Championships (Inc West Country Miles)1.0-0.520 Jun 18
HM99:15Torbay Half Marathon1.80.024 Jun 18
10K44:15Age UK Exeter 10K1.5-0.417 Jun 18
HM1:46:43Truro Half Marathon3.13.816 Sep 18
5K20:425Kool Run 5K0.6-1.016 Jun 18
5K20:53Armada Athletics Network 5K Series1.3-3.313 Jun 18
1.1M6:23Tavistock Town Relays (4 x 1.1M)-1.2-0.319 Jul 18
parkrun23:42Mount Edgcumbe parkrun # 1196.5-3.02 Jun 18
parkrun23:45Mount Edgcumbe parkrun # 1147.0-3.428 Apr 18
parkrun24:03Mount Edgcumbe parkrun # 1236.40.130 Jun 18
parkrun24:51Mount Edgcumbe parkrun # 1109.2-4.931 Mar 18
10K48:10Bere Pen 10K4.4-1.926 May 18
HM1:41:28Plymouth Britains Ocean City Half Marathon1.7-1.220 May 18
parkrun24:29Mount Edgcumbe parkrun # 1118.0-4.47 Apr 18
3K12:49Armada Athletics Network Winter 3K Series4.4-4.414 Mar 18
5K21:52Armada Athletics Network 5K Series2.2-3.511 Apr 18
HM1:46:30Tavy 13 Half Marathon3.2-0.615 Apr 18
parkrun23:50Mount Edgcumbe parkrun # 1164.5-0.812 May 18
3K12:57Armada Athletics Network Winter 3K Series3.8-3.414 Feb 18
3K12:49Armada Athletics Network Winter 3K Series3.4-4.710 Jan 18
parkrun25:48Mount Edgcumbe parkrun # 1078.0-2.110 Mar 18
HM1:56:52Saltash Half Marathon5.41.36 May 18
10M87:56Looe 105.8-5.525 Feb 18
3K13:12Armada Athletics Network Winter 3K Series3.2-7.213 Dec 17
parkrun25:24Mount Edgcumbe parkrun # 926.50.018 Nov 17

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