Name:
Allen Smalls
Gender:
Male
Club:
Colchester H
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.3M33:36Galleywood Gallop 5.36.0-1.215 May 19+
10K37:06Essex County U17 / U20 / Senior Championships2.4-0.35 Jan 19+
parkrun18:10Sizewell parkrun # 352.40.420 Apr 19+
8K26:29Essex County U13 / U15 / Veterans' Championships-1.2-0.51 Dec 18+
10K35:07South of England Masters' & Inter Counties Championships0.1-0.18 Dec 18+
parkrun19:31Highwoods parkrun # 154.80.98 Jun 19
Mar2:47:49Virgin London Marathon3.1-0.422 Apr 18
parkrun18:18Colchester Castle parkrun # 3003.00.125 Dec 18
HM83:09Clacton Half Marathon3.40.519 Aug 18
5.08K18:43British Masters Open Relay Championships2.01.318 May 19
Mar2:48:59Halstead & Essex Marathon2.9-0.413 May 18
5K18:21Essex County Relay Championships1.91.316 Mar 19
parkrun20:04Highwoods parkrun # 25.41.49 Mar 19
8K27:34Essex County U13 / U15 / Veterans' Championships-1.20.91 Dec 18
15M98:57Colchester 7.5 / 151.63.517 Mar 19
10K36:57Ipswich JAFFA Ekiden2.5-0.615 Jul 18
parkrun19:49Highwoods parkrun # 13.62.72 Mar 19
6.1K21:06Southern Men's 6-Stage Relays-0.30.723 Sep 18
parkrun18:46Dolgellau parkrun # 1363.01.129 Sep 18
parkrun18:34Whitstable parkrun # 4113.40.328 Jul 18
Mar3:17:38Stour Valley Marathon6.02.73 Jun 18
11M74:29Essex Easter Eggstravaganza Day 26.01.431 Mar 18
50K4:07:18SVP 100K / 50K6.04.111 Aug 18
parkrun18:11Burnham on Crouch parkrun # 521.81.021 Jul 18
12K45:12Essex County U17 / U20 / Senior Championships4.1-1.56 Jan 18
parkrun18:53Mersea Island parkrun # 793.61.030 Jun 18
parkrun18:00Dolgellau parkrun # 1112.8-0.17 Apr 18
parkrun18:09Colchester Castle parkrun # 2682.50.55 May 18
5M29:30Sudbury Fun Run 51.80.530 Mar 18
parkrun18:02Clare Castle parkrun # 331.41.326 May 18
8K29:41Essex County U13 / U15 / Veterans' Championships3.8-1.02 Dec 17
Mar3:39:03Stour Valley Marathon6.07.12 Jun 19
parkrun18:35Colchester Castle parkrun # 2613.60.317 Mar 18
Mar2:38:17Virgin London Marathon1.1-0.623 Apr 17
parkrun17:55Dolgellau parkrun # 1121.01.514 Apr 18
Mar2:43:00Halstead & Essex Marathon2.0-0.47 May 17
parkrun18:40Colchester Castle parkrun # 2592.41.724 Feb 18
parkrun18:52Colchester Castle parkrun # 2602.81.710 Mar 18
parkrun18:29Colchester Castle parkrun # 2492.61.125 Dec 17
parkrun18:55Colchester Castle parkrun # 2582.62.017 Feb 18
20M2:00:45Essex 201.20.15 Mar 17
parkrun18:15Dolgellau parkrun # 971.51.730 Dec 17
13.83M82:50Coniston 142.3-0.325 Mar 17
parkrun17:22Norwich parkrun # 3731.00.330 Sep 17
parkrun20:47Colchester Castle parkrun # 2724.04.52 Jun 18
Mar3:56:06Steyning Stinger Marathon6.010.43 Mar 19
6M36:50Easter Monday Meander 65.0-1.417 Apr 17
parkrun18:12Colchester Castle parkrun # 2322.60.52 Sep 17
5M29:46Brantham Friday 52.10.821 Jul 17
12M87:42Hylands Hobble6.04.412 Nov 17
5M28:07Sudbury Fun Run 51.3-0.614 Apr 17
parkrun21:08Colchester Castle parkrun # 2694.05.212 May 18
9.5M64:50Wonder Wander 9.56.02.221 May 17
10M73:39Help 4 Heroes Charity 101.59.216 Sep 18
Mar3:17:56Stour Valley Marathon6.03.34 Jun 17
parkrun18:35Great Cornard parkrun # 1852.61.326 Aug 17
Mar2:48:42Halstead & Essex Marathon6.0-3.18 May 16
9M59:52Easter Eggstravaganza 96.01.316 Apr 17
Mar3:38:11East Hanningfield Marathon6.07.47 Jan 18
75M11:01:48Saltmarsh 755.40.01 Oct 16
parkrun23:26Highwoods parkrun # 142.510.91 Jun 19
parkrun18:01Mersea Island parkrun # 321.01.722 Jul 17
parkrun21:27Colchester Castle parkrun # 2663.46.421 Apr 18
Mar3:16:45Boggle Marathon6.03.05 Feb 17
parkrun18:54Mersea Island parkrun # 273.01.617 Jun 17
7.4K26:39Essex League2.40.014 Jan 17
8M58:28Sweat and Stour6.05.510 Sep 17
9M65:32Young at Heart1.59.17 May 18
parkrun17:19Mersea Island parkrun # 81.00.24 Feb 17
parkrun17:58Mersea Island parkrun # 22.60.024 Dec 16
6.2M45:14Pastel Trail #46.04.730 Aug 17
parkrun18:03Colchester Castle parkrun # 1982.40.41 Jan 17
1000035:09.4Essex 10000m Championships1.7-0.920 Jul 16
parkrun17:51Mersea Island parkrun # 31.50.931 Dec 16
27M3:13:08Stour Valley 276.00.95 Jun 16
parkrun21:58Colchester Castle parkrun # 2355.45.523 Sep 17
parkrun18:00Mersea Island parkrun # 11.90.817 Dec 16
parkrun19:24Colchester Castle parkrun # 2141.64.122 Apr 17
parkrun19:38Colchester Castle parkrun # 2162.04.26 May 17
20M2:02:47Essex 20 (Inc Essex Championships)0.91.06 Mar 16
7.7M53:03Sorting the Wheat from the Chaff 7.76.02.216 Oct 16
9M65:05New Year 96.04.72 Jan 17
Mar3:38:35Thaxted Marathon6.07.512 Mar 17
100K9:39:25SVP 100K6.04.413 Aug 16
parkrun18:09Dolgellau parkrun # 202.40.625 Jun 16
Mar3:22:06Trail Marathon Wales Marathon6.04.118 Jun 16
Mar2:53:55Virgin London Marathon0.93.124 Apr 16
20M2:07:18Tarpley 201.02.328 Feb 16
15M97:42Benfleet 154.60.517 Jan 16
Mar2:43:53Halstead & Essex Marathon3.8-1.910 May 15
Mar3:41:44East Hanningfield Trail Marathon6.08.18 Jan 17
10K36:09South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.712 Dec 15
Mar4:18:36Lenham Cross Winter Marathon1.518.924 Feb 19
50M10:01:43Ultra Trail Wales 506.018.025 Aug 18
14M87:26Tywyn Race The Train 144.4-0.815 Aug 15
parkrun17:33Colchester Castle parkrun # 1521.00.727 Feb 16
Mar2:36:17Virgin London Marathon0.8-0.726 Apr 15
5M28:13Wix 51.00.518 Oct 15
HM78:03Pleshey & Essex Half Marathon0.51.413 Sep 15
5M28:26Dolgellau 51.80.025 Jul 15
10K35:31Langham 10K0.60.96 Sep 15
20M2:01:30Tarpley 201.40.322 Feb 15
10K34:56BNY Mellon Brentwood & Essex Championship 10K0.81.05 Jul 15
20M2:00:20Essex 200.80.515 Mar 15
parkrun20:00Colchester Castle parkrun # 1662.04.94 Jun 16
parkrun17:55Colchester Castle parkrun # 1321.02.424 Oct 15
parkrun18:23Colchester Castle parkrun # 1451.02.59 Jan 16
6.8M46:32Eggstravaganza 6.83.05.227 Mar 16
5M28:14Sudbury Fun Run 51.80.63 Apr 15
parkrun17:51Colchester Castle parkrun # 1181.51.718 Jul 15
HM76:59Great Bentley Half Marathon0.51.38 Feb 15
parkrun17:29Colchester Castle parkrun # 1111.02.423 May 15
6.6M74:26Presentation Trail6.022.97 Apr 19
parkrun17:41Colchester Castle parkrun # 1081.52.32 May 15
10M58:03Hadleigh 101.20.823 Nov 14
parkrun20:29Colchester Castle parkrun # 1601.06.923 Apr 16
10M57:28Tiptree 100.80.812 Oct 14
13.3M99:17Eggstravaganza 13.31.59.525 Mar 16
parkrun17:45Colchester Castle parkrun # 1001.52.47 Mar 15
6.4M45:51SOS Twister 6.41.58.71 May 16
parkrun17:32Colchester Castle parkrun # 971.52.014 Feb 15
parkrun18:07Colchester Castle parkrun # 1061.03.718 Apr 15
parkrun19:20Colchester Castle parkrun # 1133.04.36 Jun 15
parkrun18:18Colchester Castle parkrun # 893.02.127 Dec 14
parkrun19:15Colchester Castle parkrun # 1162.05.24 Jul 15
parkrun17:46Colchester Castle parkrun # 961.03.07 Feb 15
parkrun18:17Colchester Castle parkrun # 981.53.621 Feb 15
13.5M1:59:10Ridley Round 13.56.012.216 Jul 16
18M02:04:00Bury to Clare Challenge 181.55.417 May 15
Mar2:47:01Halstead & Essex Marathon2.20.411 May 14
Mar4:12:13Scott Snowdonia Trail Marathon6.013.824 Jul 16
20M1:59:33Essex 201.61.09 Mar 14
HM89:30Fordstreet Half Marathon1.55.831 May 15
27.2M3:42:17Cold Christmas to Good Easter 27.21.510.910 Jan 16
5K16:58Maldon Summer Handicap 5K Series1.40.824 Jul 14
30K2:09:21North Downs Run 30K6.01.122 Jun 14
HM80:27Pleshey & Essex Half Marathon0.52.921 Sep 14
Mar2:47:10Bungay Marathon1.80.96 Apr 14
30M3:32:14Stort 301.54.526 Oct 14
5M27:53Sudbury Fun Run 51.60.418 Apr 14
20M2:01:35Tarpley 201.02.223 Feb 14
HM79:40Clacton Half Marathon0.62.510 Aug 14
7.5M52:27Tour of Terling 7.51.57.723 Aug 15
5K16:48Maldon Summer Handicap 5K Series0.81.022 May 14
HM75:54Colchester Half Marathon0.60.616 Mar 14
5K17:02Maldon Summer Handicap 5K Series0.61.83 Jul 14
5K17:01Maldon Summer Handicap 5K Series0.02.314 Aug 14
15M98:38Benfleet 155.40.919 Jan 14
14M1:47:49Hobble 141.510.78 Nov 15
parkrun20:20Colchester Castle parkrun # 1092.07.49 May 15
parkrun17:18Colchester Castle parkrun # 393.5-0.61 Jan 14
parkrun18:10Colchester Castle parkrun # 622.52.314 Jun 14
parkrun20:33Colchester Castle parkrun # 1072.07.825 Apr 15
HM77:36Great Bentley Half Marathon0.71.99 Feb 14
parkrun18:19Great Cornard parkrun # 271.04.26 Sep 14
parkrun18:06Colchester Castle parkrun # 631.53.221 Jun 14
parkrun17:00Colchester Castle parkrun # 481.01.31 Mar 14
parkrun17:15Colchester Castle parkrun # 442.00.81 Feb 14
9M64:49Border Country 91.59.425 May 15
parkrun17:55Colchester Castle parkrun # 591.03.324 May 14
Mar3:24:24Braintree Boggle Marathon1.59.318 Jan 15
Mar3:26:55Thaxted Marathon1.59.88 Mar 15
parkrun17:47Colchester Castle parkrun # 581.03.017 May 14
10M58:11Stebbing Remembrance Day 101.01.610 Nov 13
parkrun17:25Colchester Castle parkrun # 372.01.225 Dec 13
parkrun17:41Colchester Castle parkrun # 531.02.812 Apr 14
9.6M73:10Puff n Pant 9.61.511.620 May 15
20M1:57:36Essex 201.10.93 Mar 13
parkrun17:33Colchester Castle parkrun # 252.01.55 Oct 13
parkrun18:57Colchester Castle parkrun # 502.54.015 Mar 14
parkrun17:31Colchester Castle parkrun # 202.01.431 Aug 13
parkrun17:50Colchester Castle parkrun # 291.52.62 Nov 13
Mar3:20:38Stour Valley Marathon1.58.515 Jun 14
Mar2:35:39Halstead & Essex Marathon (inc Essex Championships)3.6-2.113 May 12
HM75:56Colchester Half Marathon0.51.217 Mar 13
parkrun17:49Colchester Castle parkrun # 221.03.114 Sep 13
15M1:33:33Benfleet 153.40.624 Jan 10
HM73:44Great Bentley Half Marathon (inc Essex Championships)0.50.07 Feb 10
20M2:00:04Great Bromley 20 (inc Essex Championships)0.80.97 Mar 10
Mar2:33:23Virgin London Marathon1.1-1.525 Apr 10
Mar2:36:14Halstead & Essex Marathon1.0-0.39 May 10
100K7:21:29Boddington 50K/100K (Inc Anglo-Celtic Plate)0.20.219 Jun 10
10K34:12Felsted 10K1.2-0.411 Jul 10
10M57:44Harlow 10 (inc Essex Championships)1.40.725 Jul 10
5M26:49Wix 50.20.117 Oct 10
100K7:05:09IAU 100K World Cup & European Championship0.0-1.07 Nov 10
50K3:09:41Gloucester 50K1.2-0.523 Jan 11
20M1:54:00Essex 20 Mile Champs0.4-0.66 Mar 11
100K7:04:53UKA 100K Championship (inc Anglo-Celtic Plate)0.2-1.127 Mar 11
53M7:43:31Highland Fling 53 (inc UK Trail Championships)5.06.430 Apr 11
32M3:20:07Forest Of Dean 32 (inc England Trail Championships)2.40.015 May 11
70K7:39:47IAU World Trail Championship1.520.09 Jul 11
100K7:53:06IAU 100K World/European Championship1.02.910 Sep 11
55K3:51:22Commonwealth Ultra-Trail Running Championships 55K2.62.125 Sep 11
39M4:39:50Hereward Relay1.54.427 Nov 11
Mar3:12:00Cold Christmas to Good Easter Trail Marathon5.04.78 Jan 12
50K3:16:40Gloucester 50K1.21.922 Jan 12
34K2:18:11Keswick Buttermere Round 34K1.04.812 Feb 12
35.2M3:50:26Cotswold 35.21.02.219 Feb 12
20M1:58:24Essex 200.91.34 Mar 12
3.5M19:58Essex Relay Championships2.40.617 Mar 12
15M90:29Orion 153.0-0.124 Mar 12
HM86:07Stowmarket Half Marathon0.46.225 Mar 12
10M55:19Great Baddow 10 (inc Essex Championships)0.70.020 May 12
10K33:17Bupa London 10,000 (10K)1.2-1.427 May 12
5M27:33Kirton Friday 50.11.41 Jun 12
30K2:04:31North Downs 30K5.02.124 Jun 12
50K3:08:53Boddington 50K (Inc England Ultra Champs)1.00.61 Jul 12
5M26:26Great Bentley Friday 50.5-0.56 Jul 12
100K7:25:04Anglo Celtic Plate 100K (Inc British Championships)0.61.122 Jul 12
32M4:54:25RAT Roseland August 321.516.718 Aug 12
HM76:05Pleshey & Essex Half Marathon0.31.523 Sep 12
10K34:08Chelmsford 10K (Inc Essex Champs)0.50.425 Nov 12
parkrun17:52Colchester Castle parkrun # 181.03.210 Aug 13
parkrun19:02Colchester Castle parkrun # 301.55.29 Nov 13
Mar3:21:08Cold Christmas To Good Easter Marathon1.510.112 Jan 14
9M81:20Border Country 91.519.326 May 14
parkrun24:52Colchester Castle parkrun # 861.017.113 Dec 14
5.5M89:15Nightmare at the Elms 5.51.543.018 Feb 15
7K59:54Harwich Runners Night Trail 7K1.535.013 Mar 15
5M68:44Nightmare at the Arms1.533.56 Jan 16
5M64:16Nightmare at the Hall 51.532.23 Feb 16
parkrun31:04Colchester Castle parkrun # 1702.623.42 Jul 16

Order By:

EventTimeRaceDate
XC30:35Essex League9 Oct 10
XC29:39Essex League13 Nov 10
XC37:28Eastern AA Championships28 Nov 10
XC33:11Essex Veterans Cross Country Championships4 Dec 10
XC34:11SEAA Veterans' Championships11 Dec 10
XC32:58Essex League18 Dec 10
XC55:17Essex County Championships8 Jan 11
XC34:54Essex League12 Feb 11
XC28:10Essex League8 Oct 11
XC29:30Essex League29 Oct 11
XCNT53-12 League6 Nov 11
XC30:07Essex League19 Nov 11
XC33:29Essex Veterans' Championships3 Dec 11
XCNT53-12 League11 Dec 11
XC32:20Essex League17 Dec 11
XC41:48Essex County Championships7 Jan 12
XC27:32Essex League14 Jan 12
6Hours86.698Crawley 12-Hour28 Apr 12
XC28:29Essex League13 Oct 12
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XC32:33Essex League10 Nov 12
XC28:50Essex League17 Nov 12
XCNT53-12 League18 Nov 12
XC29:01Essex County Veterans' Championships1 Dec 12
XC36:08SEAA Inter Counties & Masters' Championships8 Dec 12
XCNT53-12 League9 Dec 12
XC31:43Essex League15 Dec 12
XC53:44Essex County Championships5 Jan 13
XC34:15Essex League12 Jan 13
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XC16:41Essex County Relay Championships28 Sep 13
XC29:48Essex League19 Oct 13
XC30:13Essex League16 Nov 13
XC28:41Essex County Veterans' Championships30 Nov 13
XC27:54Essex League7 Dec 13
XC36:27SEAA Inter Counties & Masters' Championships14 Dec 13
XC44:04Essex County Championships4 Jan 14
XC24:58Essex League11 Jan 14
XCNT53-12 League2 Feb 14
XC28:51Essex League8 Feb 14
XC15:58Essex County Relay Championships27 Sep 14
XC31:12Essex League18 Oct 14
XC26:30Essex League15 Nov 14
XCNT53-12 League16 Nov 14
XC34:11Essex County Veterans' Championships29 Nov 14
XC43:58Essex County Championships3 Jan 15
XC31:13Essex League10 Jan 15
XC29:16Essex League31 Jan 15
XC33:25Essex League31 Oct 15
XC31:32Essex League14 Nov 15
XC42:25Eastern Counties Championships21 Nov 15
XC28:24Essex County U13/U15/Veterans' Championships28 Nov 15
XCNT53-12 League6 Dec 15
XC36:21Essex League2 Jan 16
5MNT53-12 League24 Jan 16
XC30:51Essex League7 Feb 16
MT48:57Easter Monday Meander28 Mar 16
XCNT53-12 League6 Nov 16
XCNT53-12 League11 Dec 16
XC41:33Essex County U17/U20/Senior Championships7 Jan 17
5MNT53-12 League22 Jan 17
XCNT53-12 League29 Jan 17
XC29:59Essex League11 Feb 17
XC30:39Essex League28 Oct 17
5MNT53-12 League5 Nov 17
XC44:42Eastern Counties Championships18 Nov 17
XC31:31Essex League25 Nov 17
XC30:45Essex League13 Jan 18
5MNT53-12 League14 Jan 18
XC30:35Essex League10 Nov 18
5MNTNorth Essex & South Suffolk League25 Nov 18
XC31:41Essex League15 Dec 18
XC30:05Essex League12 Jan 19