9.5K | 30:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -2.8 | 13 Nov 21 | +1 |
5K | 16:04 | ECCA Saucony English National Relay Championships | 4.2 | -2.9 | 6 Nov 21 | +2 |
6M | 31:51 | Oxford University Cuppers | 2.6 | -1.7 | 23 Oct 21 | +3 |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.5 | -1.2 | 9 Oct 21 | +4 |
parkrun | 16:27 | Bolberry Down parkrun # 19 | 2.4 | -0.2 | 20 Nov 21 | +5 |
5.88K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.9 | 25 Sep 21 | |
10K | 38:05 | Run Wytham Woods 10K | 5.8 | 0.5 | 10 Oct 21 | |
10K | 32:22 | (not the) Round the Tor 10K | 0.7 | -0.5 | 2 May 21 | |
9.05K | 31:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.2 | 9 Nov 19 | |
parkrun | 17:09 | Horspath parkrun # 11 | 2.6 | 1.2 | 30 Oct 21 | |
5K | 17:05 | ECCA Saucony English National Relay Championships | 6.3 | -1.5 | 2 Nov 19 | |
5K | 15:29 | MK5km PB Special | 0.5 | 0.7 | 21 Aug 20 | |
parkrun | 17:21 | Harcourt Hill parkrun # 279 | 3.5 | 0.7 | 28 Aug 21 | |
parkrun | 16:39 | Abingdon parkrun # 441 | 1.2 | 1.4 | 2 Oct 21 | |
6M | 31:47 | Oxford University Cuppers | 2.2 | -0.1 | 26 Oct 19 | |
parkrun | 17:07 | Oxford parkrun # 427 | 2.8 | 0.9 | 14 Aug 21 | |
parkrun | 18:26 | Parke parkrun # 309 | 5.0 | 1.6 | 4 Sep 21 | |
parkrun | 16:47 | Oxford parkrun # 423 | 2.2 | 2.0 | 14 Mar 20 | |
5.88K | 18:35 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.3 | 21 Sep 19 | |
parkrun | 16:42 | Bryn Bach parkrun # 385 | 0.6 | 2.2 | 11 Sep 21 | |
5.848K | 18:39 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
parkrun | 17:43 | Harcourt Hill parkrun # 274 | 3.6 | 1.4 | 24 Jul 21 | |
8K | 29:55 | BUCS Cross Country Championships | 4.2 | 3.1 | 1 Feb 20 | |
5K | 15:35 | AVR Westbury 5K | 0.5 | 1.0 | 20 Aug 19 | |
6M | 31:56 | Stratford Summer 6 | 1.1 | 1.1 | 10 Aug 19 | |
parkrun | 18:03 | Harcourt Hill parkrun # 278 | 2.0 | 3.7 | 21 Aug 21 | |
1500 | 4:05.5 | Oxford University Trinity Cuppers Match | 2.0 | -1.0 | 28 Apr 19 | |
parkrun | 18:15 | Horspath parkrun # 1 | 2.4 | 3.8 | 7 Aug 21 | |
12K | 39:35 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
parkrun | 17:57 | Harcourt Hill parkrun # 267 | 2.6 | 4.1 | 25 Jan 20 | |
parkrun | 17:03 | Forest of Dean parkrun # 501 | 3.0 | 1.8 | 7 Sep 19 | |
1500 | 4:06.39 | Oxford University v Cambridge University Inter Varsity Meeting | 1.2 | -0.1 | 18 May 19 | |
parkrun | 16:56 | Harcourt Hill parkrun # 250 | 2.4 | 2.1 | 14 Sep 19 | |
3000 | 8:42.78 | Watford Open Graded Meeting | 0.5 | 0.4 | 1 May 19 | |
10K | 37:50 | Wytham Woods (Oxford) 10K | 5.6 | 1.6 | 9 Jun 19 | |
10.3K | 33:44 | BUCS Cross Country Championships | 2.1 | -0.5 | 2 Feb 19 | |
10K | 36:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.4 | 9 Mar 19 | |
5.38M | 28:28 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.3 | 23 Mar 19 | |
5K | 14:57 | Armagh International Road Races | 0.0 | -0.2 | 14 Feb 19 | |
parkrun | 17:14 | Harcourt Hill parkrun # 240 | 2.6 | 2.6 | 6 Jul 19 | |
5.38M | 29:01 | ERRA National Men's 12-Stage Relays | 1.3 | 1.6 | 6 Apr 19 | |
parkrun | 17:32 | Harcourt Hill parkrun # 244 | 2.6 | 3.2 | 3 Aug 19 | |
9.15K | 29:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.9 | 10 Nov 18 | |
1500 | 4:17.01 | BUCS Championships | 1.3 | 1.3 | 4 May 19 | |
parkrun | 19:24 | Harcourt Hill parkrun # 266 | 3.2 | 6.6 | 18 Jan 20 | |
parkrun | 16:37 | Plymvalley parkrun # 331 | 3.6 | 0.0 | 1 Jan 19 | |
parkrun | 17:08 | Brueton parkrun # 467 | 1.6 | 3.4 | 29 Jun 19 | |
5K | 15:55 | ECCA Saucony English National Relay Championships | 2.8 | -0.8 | 3 Nov 18 | |
parkrun | 17:59 | Mount Edgcumbe parkrun # 148 | 6.2 | 0.4 | 1 Jan 19 | |
parkrun | 15:53 | Lac de Divonne parkrun # 81 | 2.0 | 0.0 | 8 Dec 18 | |
parkrun | 16:42 | Oxford parkrun # 368 | 3.2 | 0.6 | 5 Jan 19 | |
6M | 30:57 | Oxford University Cuppers | 0.8 | 0.1 | 21 Oct 18 | |
8.9K | 30:01 | Charles Stanley Westward League (Inc Devon County Championships) | 2.3 | 0.6 | 2 Dec 18 | |
parkrun | 16:06 | Brueton parkrun # 439 | 1.8 | 0.6 | 25 Dec 18 | |
parkrun | 17:09 | Harcourt Hill parkrun # 229 | 2.0 | 3.0 | 20 Apr 19 | |
10M | 77:20 | Dartmoor Volcano 10 | 10.0 | 6.0 | 8 Sep 19 | |
5.88K | 18:17 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 6 Oct 18 | |
5.88K | 18:15 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.5 | 22 Sep 18 | |
parkrun | 17:01 | Leamington parkrun # 404 | 3.3 | 1.2 | 29 Dec 18 | |
5000 | 15:33.25 | Oxford University v Cambridge University Inter Varsity Meeting | 1.2 | 0.0 | 19 May 18 | |
parkrun | 17:52 | Parke parkrun # 225 | 5.2 | 1.2 | 11 Aug 18 | |
12K | 43:38 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
parkrun | 16:23 | Bois de Boulogne parkrun # 130 | 1.2 | 1.9 | 1 Sep 18 | |
3000 | 8:43.86 | Watford Open Graded Meeting | 0.3 | 0.5 | 2 May 18 | |
12K | 47:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.1 | 10 Mar 18 | |
5.38M | 28:46 | ERRA National Men's 12-Stage Relays | 1.6 | 0.8 | 14 Apr 18 | |
1500 | 4:13.62 | Oxford University Trinity Cuppers Match | 1.6 | 0.4 | 28 Apr 18 | |
parkrun | 16:59 | Lac de Divonne parkrun # 63 | 2.0 | 2.4 | 4 Aug 18 | |
5K | 15:02 | Armagh International Road Races | 0.3 | -1.0 | 15 Feb 18 | |
10K | 31:29 | Worcestershire / Warwickshire County Championships | 0.5 | -1.0 | 6 Jan 18 | |
parkrun | 16:38 | Brueton parkrun # 399 | 2.7 | 0.9 | 24 Mar 18 | |
9.5K | 31:47 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.6 | 11 Nov 17 | |
10K | 35:41 | BUCS Cross Country Championships | 4.1 | 0.0 | 3 Feb 18 | |
6M | 31:03 | Oxford University Cuppers | 1.8 | -1.5 | 22 Oct 17 | |
1500 | 4:26.9 | Midland League Division 3 | 1.6 | 2.3 | 7 Jul 18 | |
6.2M | 30:29 | Birmingham League Division 1 | -1.6 | 0.0 | 10 Feb 18 | |
5000 | 16:52.9 | Midland League Division 3 | 1.0 | 3.2 | 7 Jul 18 | |
parkrun | 16:32 | Brueton parkrun # 389 | 3.2 | -0.5 | 25 Dec 17 | |
parkrun | 17:19 | Brueton parkrun # 413 | 1.6 | 3.6 | 30 Jun 18 | |
parkrun | 16:52 | Brueton parkrun # 390 | 3.5 | -0.1 | 30 Dec 17 | |
parkrun | 17:36 | Leamington parkrun # 354 | 4.7 | 0.4 | 1 Jan 18 | |
5.88K | 18:40 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.7 | 23 Sep 17 | |
5.88K | 18:48 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 7 Oct 17 | |
parkrun | 19:54 | Brueton parkrun # 387 | 9.2 | 0.8 | 9 Dec 17 | |
parkrun | 17:23 | Brueton parkrun # 391 | 3.3 | 1.3 | 1 Jan 18 | |
parkrun | 16:53 | Brueton parkrun # 388 | 2.0 | 1.5 | 23 Dec 17 | |
6M | 31:12 | Stratford Summer 6 | 0.8 | -0.3 | 22 Jul 17 | |
9M | 50:10 | Arden 9 | 2.4 | -0.2 | 18 Jun 17 | |
parkrun | 16:39 | Brueton parkrun # 377 | 1.9 | 1.1 | 30 Sep 17 | |
1500 | 4:15.8 | Athletics Direct Midland League Division 3 | 1.8 | 0.5 | 16 Jul 17 | |
parkrun | 16:22 | Mile End parkrun # 288 | 1.8 | 0.5 | 5 Aug 17 | |
parkrun | 16:17 | Brueton parkrun # 371 | 1.6 | 0.5 | 12 Aug 17 | |
800 | 2:04.4 | Athletics Direct Midland League Division 3 | 1.0 | 1.0 | 16 Jul 17 | |
1500 | 3:59.81 | Watford Open Graded Meeting | 0.0 | -0.8 | 31 May 17 | |
5K | 16:21 | ECCA Saucony English National Relay Championships | | 2.3 | 4 Nov 17 | |
8.65K | 28:46 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 8 Apr 17 | |
800 | 2:06.3 | BMC Regional Races | 0.6 | 1.9 | 18 Jul 17 | |
1500 | 4:05.79 | Oxford University v Cambridge University Inter Varsity Meeting | 0.4 | -0.3 | 14 May 17 | |
3000 | 8:51.02 | Watford Open Graded Meeting | 0.3 | 0.2 | 19 Apr 17 | |
7.1K | 24:13 | SIAB Schools International (Inc Home Countries International) | 3.3 | -0.2 | 25 Mar 17 | |
12K | 42:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.1 | 11 Mar 17 | |
1500 | 4:15.08 | BMC Grand Prix | 0.3 | 1.9 | 24 Jun 17 | |
10K | 35:23 | ECCA Saucony English National Championships | 3.5 | 0.2 | 25 Feb 17 | |
5K | 15:21 | Armagh International Road Races | 0.1 | -1.6 | 18 Feb 17 | |
8.18K | 28:15 | BUCS Cross Country Championships | 3.0 | -1.2 | 4 Feb 17 | |
10K | 36:56 | Warwickshire / Worcestershire County Championships | 5.6 | -1.7 | 7 Jan 17 | |
parkrun | 16:48 | Brueton parkrun # 352 | 2.4 | 0.9 | 1 Apr 17 | |
8.8K | 31:10 | Midland Counties Championships | 3.3 | -0.8 | 28 Jan 17 | |
parkrun | 16:29 | Brueton parkrun # 350 | 1.2 | 1.4 | 18 Mar 17 | |
parkrun | 16:11 | Brueton parkrun # 335 | 1.4 | -1.0 | 17 Dec 16 | |
parkrun | 16:52 | Brueton parkrun # 354 | 1.2 | 2.2 | 15 Apr 17 | |
9.51K | 32:33 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -1.0 | 12 Nov 16 | |
3K | 9:21 | ECCA Saucony English National Relay Championships | 2.5 | 0.0 | 5 Nov 16 | |
parkrun | 16:36 | Brueton parkrun # 336 | 1.3 | 0.0 | 24 Dec 16 | |
6M | 34:17 | Oxford University Cuppers | 2.6 | -0.2 | 23 Oct 16 | |
5.88K | 19:09 | ERRA Men's National 6-Stage Relays | 1.1 | -0.9 | 8 Oct 16 | |
10.3K | 35:37 | Cambridge University H&H Varsity Match | 0.4 | 0.9 | 26 Nov 16 | |
3000 | 9:05.9 | Athletics Direct Midland League Division 3 | 1.5 | 0.0 | 6 Aug 16 | |
5M | 27:21 | Coventry Autumnal 5 | 1.6 | -0.4 | 24 Aug 16 | |
1500 | 4:06.5 | BMC Regional Races | 0.5 | -0.8 | 19 Jul 16 | |
1500 | 4:05.42 | Watford Open Graded Meeting | 0.3 | -0.5 | 27 Jul 16 | |
6M | 32:52 | Stratford Summer 6 | 1.4 | -0.8 | 23 Jul 16 | |
3000 | 9:18.23 | Warwickshire County Open Graded Series | 1.7 | 0.6 | 3 Aug 16 | |
parkrun | 16:36 | Brueton parkrun # 324 | 1.2 | 0.1 | 1 Oct 16 | |
5K | 16:15 | BRAT Rowheath 5K | 1.3 | -0.7 | 10 Aug 16 | |
9M | 49:53 | Arden 9 | 0.9 | -0.7 | 19 Jun 16 | |
10K | 34:41 | Coventry Northbrook 10K | 1.8 | -0.6 | 10 Jul 16 | |
5000 | 16:17.0 | Athletics Direct Midland League Division 3 | 1.0 | -0.7 | 2 Jul 16 | |
parkrun | 16:49 | Brueton parkrun # 315 | 1.5 | 0.0 | 30 Jul 16 | |
800 | 2:03.8 | BMC Regional Races | 0.1 | 0.4 | 21 Jun 16 | |
800 | 2:03.81 | Warwickshire County Open Graded Series | 0.1 | 0.5 | 6 Jul 16 | |
5K | 16:34 | Monty 5K | 1.2 | -0.2 | 29 Jun 16 | |
parkrun | 18:53 | Brueton parkrun # 337 | 3.2 | 3.1 | 25 Dec 16 | |
1500 | 4:10.31 | Midland Counties U20 / Senior Championships | 0.0 | 0.3 | 12 Jun 16 | |
1500 | 4:16.66 | Watford Open Graded Meeting | 0.5 | 0.7 | 1 Jun 16 | |
7.3K | 26:06 | BUCS Cross Country Championships | 4.6 | -1.6 | 6 Feb 16 | |
5M | 28:40 | Massey Ferguson Easter Sunday 5 | 2.6 | 0.1 | 27 Mar 16 | |
3.165M | 17:11 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
5.08K | 17:03 | Midland Men's 12-Stage Relays | 1.7 | -0.3 | 2 Apr 16 | |
10K | 35:19 | Oxford Town & Gown 10K | 0.8 | 1.1 | 15 May 16 | |
8K | 27:19 | Midland Championships | 1.3 | -0.2 | 30 Jan 16 | |
parkrun | 16:49 | Brueton parkrun # 296 | 1.0 | 0.5 | 19 Mar 16 | |
3000 | 9:42.71 | Oxford University v Cambridge University Inter Varsity Meeting | 1.0 | 2.4 | 7 May 16 | |
parkrun | 16:17 | Brueton parkrun # 283 | 1.0 | -0.7 | 25 Dec 15 | |
10K | 40:07 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
1500 | 4:30.45 | BMC Regional Races | 0.9 | 2.2 | 17 Apr 16 | |
6K | 19:48 | Warwickshire / Worcestershire County Championships | 0.8 | -0.4 | 9 Jan 16 | |
parkrun | 16:56 | Brueton parkrun # 295 | 1.2 | 0.6 | 12 Mar 16 | |
1500 | 4:27.2 | Kettering Open Meeting | 0.0 | 2.7 | 30 Apr 16 | |
parkrun | 16:41 | Brueton parkrun # 282 | 1.2 | 0.0 | 19 Dec 15 | |
9.51K | 35:16 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.5 | 7 Nov 15 | |
6M | 32:52 | Oxford University Cuppers | 1.0 | -0.4 | 25 Oct 15 | |
parkrun | 17:01 | Brueton parkrun # 286 | 1.5 | 0.5 | 2 Jan 16 | |
5.848K | 19:19 | ERRA Men's National 6-Stage Relays | 1.3 | -0.8 | 3 Oct 15 | |
5M | 26:55 | Autumnal 5 | 1.1 | -0.8 | 19 Aug 15 | |
parkrun | 17:05 | Brueton parkrun # 285 | 1.4 | 0.7 | 1 Jan 16 | |
parkrun | 17:33 | Kingsbury Water parkrun # 128 | 2.4 | 0.8 | 1 Jan 16 | |
10K | 33:37 | Worcester City 10K | 0.2 | -0.2 | 20 Sep 15 | |
parkrun | 16:12 | Brueton parkrun # 270 | 0.8 | -0.7 | 26 Sep 15 | |
HM | 75:50 | Kenilworth Half Marathon | 1.0 | -0.4 | 6 Sep 15 | |
parkrun | 16:48 | Brueton parkrun # 281 | 1.0 | 0.5 | 12 Dec 15 | |
5.848K | 19:34 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.4 | 19 Sep 15 | |
3000 | 9:11.7 | BMC Regional Races | 1.0 | 0.4 | 29 Aug 15 | |
parkrun | 18:56 | Brueton parkrun # 312 | 1.8 | 4.3 | 9 Jul 16 | |
1500 | 4:08.4 | BMC Regional Races | 0.2 | -0.3 | 21 Jul 15 | |
3000 | 9:10.3 | Athletics Direct Midland League Division 3 | 1.0 | 0.3 | 9 Aug 15 | |
3000 | 9:34.19 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.6 | 1.3 | 22 Aug 15 | |
parkrun | 17:42 | Maidenhead parkrun # 40 | 1.5 | 2.0 | 26 Dec 15 | |
parkrun | 16:35 | Brueton parkrun # 268 | 1.0 | 0.0 | 12 Sep 15 | |
6M | 33:13 | Stratford Summer 6 | 1.2 | -0.5 | 27 Jun 15 | |
parkrun | 17:39 | Brockenhurst parkrun # 112 | 3.0 | 0.4 | 5 Sep 15 | |
10K | 34:18 | Coventry Northbrook 10K | 0.8 | -0.2 | 12 Jul 15 | |
3000 | 9:25.58 | Warwickshire 3000m Championships & Open | 0.9 | 1.4 | 5 Aug 15 | |
parkrun | 17:10 | Brueton parkrun # 260 | 2.2 | -0.1 | 18 Jul 15 | |
5M | 27:39 | Sphinx AC Summer 5 | 1.2 | -0.1 | 17 Jun 15 | |
1500 | 4:12.6 | BMC Regional Races | 0.0 | 0.5 | 23 Jun 15 | |
1500 | 4:09.36 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -1.4 | 23 May 15 | |
parkrun | 16:54 | Brueton parkrun # 262 | 1.4 | 0.1 | 1 Aug 15 | |
9M | 50:33 | Arden 9 | 0.3 | 0.2 | 21 Jun 15 | |
5K | 16:48 | BRAT Rowheath 5K | 1.1 | 0.4 | 12 Aug 15 | |
parkrun | 16:35 | Brueton parkrun # 249 | 2.0 | -1.2 | 2 May 15 | |
parkrun | 16:43 | Brueton parkrun # 258 | 1.2 | -0.1 | 4 Jul 15 | |
5000 | 16:15.76 | Warwickshire / Leicestershire & Rutland County Championships | 0.6 | -0.5 | 24 May 15 | |
5M | 28:14 | Ryton Pool 5 | 1.4 | 0.5 | 2 Jul 15 | |
parkrun | 19:02 | Brueton parkrun # 297 | 1.6 | 4.8 | 26 Mar 16 | |
10K | 34:24 | Silverstone Grand Prix 10K | 1.1 | -0.4 | 6 May 15 | |
3000 | 9:26.31 | BMC PB Classic | 1.2 | 1.0 | 6 Jun 15 | |
parkrun | 17:03 | Brueton parkrun # 264 | 1.0 | 1.1 | 15 Aug 15 | |
parkrun | 16:57 | Brueton parkrun # 253 | 1.6 | 0.0 | 30 May 15 | |
3000 | 9:37.5 | UK Youth Development U17/U20 League Division Midland North/East 1B | 1.0 | 2.0 | 28 Jun 15 | |
1500 | 4:25.4 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 1.5 | 28 Jun 15 | |
3000 | 9:24.0 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.6 | 0.1 | 16 May 15 | |
parkrun | 16:47 | Brueton parkrun # 255 | 1.0 | 0.2 | 13 Jun 15 | |
800 | 2:07.53 | BMC Regional Races | 0.7 | -0.6 | 26 Apr 15 | |
3000 | 9:34.8 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.6 | 0.8 | 18 Apr 15 | |
parkrun | 17:46 | Arrow Valley parkrun # 161 | 1.0 | 2.4 | 8 Aug 15 | |
8K | 25:57 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.5 | 7 Mar 15 | |
parkrun | 17:29 | Brueton parkrun # 236 | 3.0 | -0.2 | 31 Jan 15 | |
parkrun | 17:12 | Brueton parkrun # 243 | 1.0 | 1.2 | 21 Mar 15 | |
HM | 77:17 | Bupa Great Birmingham Half Marathon | 1.0 | 0.4 | 19 Oct 14 | |
10K | 33:55 | Worcester City 10K | 0.5 | -0.4 | 21 Sep 14 | |
6.7K | 27:06 | ESAA English Schools' Championships | 6.0 | 1.9 | 14 Mar 15 | |
parkrun | 17:47 | Brueton parkrun # 244 | 1.0 | 2.4 | 28 Mar 15 | |
5.848K | 19:42 | Midland Men's 6 Stage Relays | 1.4 | -0.4 | 20 Sep 14 | |
10M | 58:57 | Rugby 10 | 1.2 | 0.8 | 5 Oct 14 | |
parkrun | 17:17 | Brueton parkrun # 229 | 1.0 | 1.3 | 20 Dec 14 | |
10K | 34:26 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.1 | 7 Sep 14 | |
6M | 32:34 | Stratford Summer 6 | 0.7 | -0.8 | 28 Jun 14 | |
3000 | 9:14.19 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | -0.6 | 19 Jul 14 | |
parkrun | 17:00 | Brueton parkrun # 214 | 1.5 | 0.2 | 30 Aug 14 | |
6.7K | 23:53 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.9 | 29 Nov 14 | |
5K | 16:47 | BRAT Rowheath 5K | 1.0 | 0.2 | 13 Aug 14 | |
5000 | 16:19.4 | Serveline Midland League Division 5 | 0.4 | -0.2 | 6 Jul 14 | |
10K | 35:24 | Two Castles 10K | 1.8 | -0.1 | 8 Jun 14 | |
10K | 35:08 | Coventry Northbrook 10K | 1.0 | 0.4 | 13 Jul 14 | |
parkrun | 19:58 | Brueton parkrun # 261 | 1.5 | 6.6 | 25 Jul 15 | |
3000 | 9:17.6 | Serveline Midland League Division 5 | 0.6 | -0.4 | 7 Jun 14 | |
parkrun | 17:12 | Brueton parkrun # 211 | 1.5 | 0.7 | 9 Aug 14 | |
1M | 4:45 | Bupa Westminster Mile | 1.0 | -0.4 | 24 May 14 | |
parkrun | 16:32 | Brueton parkrun # 195 | 1.0 | -0.4 | 19 Apr 14 | |
5000 | 16:46.70 | Warwickshire / Leicestershire & Rutland County Championships | 1.0 | 0.2 | 18 May 14 | |
parkrun | 16:54 | Brueton parkrun # 201 | 1.2 | 0.2 | 31 May 14 | |
10K | 34:39 | Silverstone Grand Prix 10K | 0.5 | 0.4 | 7 May 14 | |
9M | 52:44 | Arden 9 | 0.6 | 1.2 | 22 Jun 14 | |
5000 | 16:30.5 | Serveline Midland League Division 5 | 0.6 | 0.0 | 4 May 14 | |
3000 | 9:23.2 | UK Youth Development U17/U20 League Division Midland West 1 | 0.6 | 0.0 | 27 Apr 14 | |
1500 | 4:22.03 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 0.0 | 14 Jun 14 | |
parkrun | 16:59 | Brueton parkrun # 198 | 1.5 | 0.1 | 10 May 14 | |
3M | 15:20 | Virgin London Mini Marathon | -0.1 | -0.1 | 13 Apr 14 | |
1500 | 4:24.44 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.7 | 17 May 14 | |
parkrun | 16:54 | Brueton parkrun # 193 | 1.0 | 0.3 | 5 Apr 14 | |
parkrun | 16:20 | Brueton parkrun # 181 | 1.0 | -1.8 | 11 Jan 14 | |
parkrun | 17:09 | Brueton parkrun # 191 | 1.0 | 0.8 | 22 Mar 14 | |
1500 | 4:32.9 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 1.1 | 27 Apr 14 | |
parkrun | 16:52 | Brueton parkrun # 179 | 1.6 | -1.2 | 28 Dec 13 | |
6K | 20:44 | CAU Inter County Championships | 0.3 | 1.4 | 8 Mar 14 | |
3.863K | 12:48 | Midland Young Athletes Relays | 2.6 | -1.5 | 21 Sep 13 | |
parkrun | 17:54 | Cannon Hill parkrun # 174 | 2.5 | 0.2 | 1 Jan 14 | |
3.863K | 12:50 | ERRA National Young Athletes' Relays | 2.5 | -1.3 | 13 Oct 13 | |
parkrun | 17:17 | Brueton parkrun # 177 | 1.0 | 0.3 | 21 Dec 13 | |
parkrun | 17:50 | Brueton parkrun # 178 | 2.0 | 0.5 | 25 Dec 13 | |
parkrun | 18:16 | Brueton parkrun # 185 | 2.0 | 2.3 | 8 Feb 14 | |
3000 | 9:29.18 | Midland Counties U15 / U17 Championships | 0.5 | -0.7 | 17 Aug 13 | |
parkrun | 18:19 | Brueton parkrun # 184 | 1.5 | 2.9 | 1 Feb 14 | |
5M | 28:36 | Coventry Autumnal 5 | 1.1 | 0.2 | 21 Aug 13 | |
1500 | 4:24.60 | BMC Regional Races | 0.3 | -0.6 | 24 Aug 13 | |
6M | 34:14 | Stratford Summer 6 | 0.9 | -0.8 | 20 Jul 13 | |
parkrun | 17:57 | Brueton parkrun # 172 | 1.0 | 1.8 | 16 Nov 13 | |
5K | 17:13 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | -0.7 | 14 Aug 13 | |
parkrun | 17:13 | Brueton parkrun # 158 | 1.0 | -0.6 | 3 Aug 13 | |
1500 | 4:34.4 | Heart of England League Division 1 | 0.8 | 0.6 | 31 Aug 13 | |
3000 | 9:45.5 | UK Youth Development U17/U20 League Division Midland West 1 | 0.6 | 0.3 | 28 Jul 13 | |
9M | 52:52 | Arden 9 | 0.5 | -0.8 | 23 Jun 13 | |
parkrun | 37:42 | Severn Bridge parkrun # 5 | 1.7 | 35.0 | 8 Sep 18 | |
3000 | 9:40.8 | Plastics Plus Midland League Division 5 | 1.0 | -0.4 | 9 Jun 13 | |
1500 | 4:31.6 | Plastics Plus Midland League Division 5 | 0.8 | -0.3 | 7 Jul 13 | |
1500 | 4:31.3 | Heart of England League Division 1 | 0.7 | -0.2 | 16 Jun 13 | |
3000 | 9:47.00 | BRAT Club Open | 1.0 | 0.0 | 12 Jun 13 | |
1500 | 4:27.96 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | -0.8 | 25 May 13 | |
3000 | 9:57.3 | UK Youth Development U17/U20 League Division Midland West 1 | 1.0 | 0.6 | 30 Jun 13 | |
1500 | 4:32.3 | Plastics Plus Midland League Division 5 | 0.8 | -0.5 | 18 May 13 | |
800 | 2:16.6 | Plastics Plus Midland League Division 5 | 0.8 | 0.3 | 18 May 13 | |
1500 | 4:34.71 | BMC Regional Races | 0.8 | -0.2 | 8 May 13 | |
1500 | 4:30.15 | Birchfield Harriers Open | 0.0 | -0.3 | 21 Apr 13 | |
1200 | 3:37.48 | BMC Regional Races | 0.8 | 0.1 | 17 Apr 13 | |
parkrun | 19:17 | Brueton parkrun # 171 | 1.0 | 4.6 | 9 Nov 13 | |
3.863K | 13:12 | ERRA Young Athletes' Relays | 0.9 | 0.4 | 14 Apr 13 | |
parkrun | 17:19 | Brueton parkrun # 127 | 1.2 | -0.8 | 22 Dec 12 | |
parkrun | 18:37 | Brueton parkrun # 152 | 1.0 | 2.5 | 22 Jun 13 | |
parkrun | 17:31 | Brueton parkrun # 131 | 1.0 | -0.2 | 12 Jan 13 | |
parkrun | 18:02 | Brueton parkrun # 136 | 1.0 | 1.0 | 2 Mar 13 | |
parkrun | 25:31 | Brueton parkrun # 256 | 1.5 | 17.2 | 20 Jun 15 | |
parkrun | 17:35 | Brueton parkrun # 126 | 1.0 | 0.0 | 15 Dec 12 | |
parkrun | 26:19 | Brueton parkrun # 269 | 1.0 | 19.3 | 19 Sep 15 | |
parkrun | 19:09 | Brueton parkrun # 153 | 0.6 | 4.0 | 29 Jun 13 | |
parkrun | 17:50 | Brueton parkrun # 124 | 1.0 | 0.5 | 1 Dec 12 | |
5M | 29:36 | Centurion Grand Prix 5 | 0.6 | 1.1 | 2 Dec 12 | |
5M | 30:34 | Coventry New Year 5 | 1.3 | 1.6 | 30 Dec 12 | |
5M | 29:37 | Centurion Grand Prix 5 | 0.6 | 1.1 | 4 Nov 12 | |
parkrun | 26:52 | Brueton parkrun # 266 | 1.2 | 20.0 | 29 Aug 15 | |
3000 | 9:51.2 | Up & Running Midland League Division 5 | 1.0 | -0.4 | 4 Aug 12 | |
5M | 29:36 | Coventry Autumnal 5 | 1.0 | 0.7 | 22 Aug 12 | |
parkrun | 18:42 | Brueton parkrun # 123 | 1.5 | 1.9 | 24 Nov 12 | |
Mile | 4:59.05 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.4 | 28 Jul 12 | |
1500 | 4:34.96 | BMC Regional Races | 0.6 | -0.2 | 25 Jul 12 | |
parkrun | 18:06 | Brueton parkrun # 109 | 1.5 | 0.6 | 18 Aug 12 | |
5K | 18:04 | BRAT Club 5K Series | 1.3 | 0.7 | 16 Aug 12 | |
parkrun | 18:11 | Brueton parkrun # 112 | 1.5 | 0.8 | 8 Sep 12 | |
5M | 32:31 | Hatton 5 | 3.6 | 1.8 | 30 Sep 12 | |
1500 | 4:34.68 | BMC Regional Races | 0.8 | -0.4 | 11 Jul 12 | |
parkrun | 18:16 | Brueton parkrun # 115 | 1.0 | 1.5 | 29 Sep 12 | |
3000 | 9:44.4 | McCain Young Athletes' League Division Midland Premier North | 0.4 | -0.2 | 20 May 12 | |
parkrun | 19:04 | Brueton parkrun # 128 | 1.0 | 3.2 | 25 Dec 12 | |
parkrun | 18:08 | Brueton parkrun # 113 | 1.0 | 1.2 | 15 Sep 12 | |
1500 | 4:37.4 | English Schools Track & Field Cup Midlands Regional A Final | 0.8 | -0.1 | 21 Jun 12 | |
parkrun | 17:48 | Brueton parkrun # 103 | 1.0 | 0.5 | 7 Jul 12 | |
1500 | 4:39.4 | Up & Running Midland League Division 5 | 0.8 | 0.2 | 1 Jul 12 | |
parkrun | 18:04 | Brueton parkrun # 106 | 1.0 | 1.0 | 28 Jul 12 | |
parkrun | 17:53 | Brueton parkrun # 104 | 0.8 | 0.8 | 14 Jul 12 | |
1500 | 4:32.1 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | -1.7 | 12 May 12 | |
parkrun | 18:28 | Brueton parkrun # 110 | 1.0 | 1.9 | 25 Aug 12 | |
1500 | 4:42.39 | BMC Regional Races | 0.6 | 0.8 | 20 Jun 12 | |
3000 | 10:10.1 | Up & Running Midland League Division 5 | 1.0 | 0.9 | 27 May 12 | |
3000 | 10:13.4 | National Junior Athletic League Central Division | 0.6 | 1.5 | 24 Jun 12 | |
3000 | 10:04.5 | National Junior Athletic League Central Division | 1.0 | -1.2 | 29 Apr 12 | |
parkrun | 17:52 | Brueton parkrun # 92 | 1.0 | -0.9 | 21 Apr 12 | |
3000 | 10:27.0 | National Junior Athletic League Central Division | 0.6 | 2.3 | 22 Jul 12 | |
parkrun | 18:10 | Brueton parkrun # 98 | 1.0 | 1.3 | 2 Jun 12 | |
5M | 29:45 | Centurion Grand Prix 5 | 0.6 | -0.2 | 1 Apr 12 | |
1500 | 4:41.2 | McCain Young Athletes' League Division Midland Premier North | 0.2 | -0.4 | 6 May 12 | |
800 | 2:48.6 | McCain UK Young Athletes League Midland Premier S | 0.8 | 0.0 | 18 Jul 10 | |
3.861K | 15:53 | Midland Counties Young Athletes' Relays | 2.0 | 0.0 | 26 Sep 10 | |
parkrun | 19:45 | Brueton parkrun # 12 | 1.0 | 0.0 | 9 Oct 10 | |
parkrun | 19:06 | Brueton parkrun # 13 | 1.0 | -2.4 | 16 Oct 10 | |
parkrun | 19:50 | Brueton parkrun # 14 | 2.0 | -0.5 | 23 Oct 10 | |
parkrun | 19:56 | Brueton parkrun # 15 | 1.0 | 0.7 | 30 Oct 10 | |
parkrun | 20:00 | Brueton parkrun # 16 | 1.0 | 0.9 | 6 Nov 10 | |
parkrun | 20:06 | Brueton parkrun # 18 | 1.0 | 1.1 | 20 Nov 10 | |
parkrun | 20:57 | Brueton parkrun # 19 | 2.0 | 1.8 | 27 Nov 10 | |
parkrun | 28:03 | Brueton parkrun # 22 | 6.0 | 10.6 | 18 Dec 10 | |
parkrun | 21:29 | Brueton parkrun # 23 | 2.0 | 2.9 | 25 Dec 10 | |
parkrun | 19:31 | Brueton parkrun # 24 | 1.0 | -0.1 | 1 Jan 11 | |
parkrun | 19:34 | Brueton parkrun # 27 | 1.0 | 0.0 | 22 Jan 11 | |
parkrun | 19:25 | Brueton parkrun # 28 | 1.0 | -0.3 | 29 Jan 11 | |
parkrun | 20:45 | Brueton parkrun # 34 | 1.0 | 2.4 | 12 Mar 11 | |
parkrun | 20:05 | Brueton parkrun # 36 | 1.0 | 1.1 | 26 Mar 11 | |
parkrun | 20:48 | Brueton parkrun # 37 | 1.0 | 2.5 | 2 Apr 11 | |
parkrun | 19:51 | Brueton parkrun # 39 | 1.0 | 0.6 | 16 Apr 11 | |
parkrun | 19:27 | Brueton parkrun # 40 | 1.0 | -0.3 | 23 Apr 11 | |
parkrun | 19:17 | Brueton parkrun # 41 | 1.0 | -0.6 | 30 Apr 11 | |
1500 | 5:02.6 | McCain Young Athletes League Midland Premier S Division | 0.8 | -1.1 | 8 May 11 | |
1500 | 5:04.1 | Leicestershire & Rutland & Warwickshire County Championships | 0.0 | 0.2 | 14 May 11 | |
1500 | 5:05.6 | McCain Young Athletes League Midland Premier S Division | 0.8 | -0.4 | 22 May 11 | |
parkrun | 18:51 | Brueton parkrun # 45 | 1.0 | -1.5 | 28 May 11 | |
1500 | 4:59.9 | McCain Young Athletes League Midland Premier S Division | 0.7 | -0.8 | 5 Jun 11 | |
1500 | 4:51.3 | West Midlands County Schools Championships | 0.8 | -2.0 | 11 Jun 11 | |
parkrun | 28:23 | Brueton parkrun # 48 | 1.0 | 16.6 | 18 Jun 11 | |
1500 | 5:04.28 | McCain Young Athletes League Midland Premier S Division | 0.8 | 0.9 | 19 Jun 11 | |
1500 | 4:54.6 | Heart of England League Division 1 | 1.1 | -0.7 | 26 Jun 11 | |
parkrun | 19:08 | Brueton parkrun # 50 | 1.0 | -0.4 | 2 Jul 11 | |
parkrun | 18:55 | Brueton parkrun # 51 | 1.0 | -0.9 | 9 Jul 11 | |
parkrun | 18:23 | Brueton parkrun # 52 | 1.0 | -2.0 | 16 Jul 11 | |
parkrun | 18:42 | Brueton parkrun # 55 | 1.0 | -0.3 | 6 Aug 11 | |
parkrun | 20:48 | Brueton parkrun # 58 | 1.0 | 4.0 | 27 Aug 11 | |
1500 | 5:29.6 | Heart of England League Division 1 | 0.9 | 4.1 | 3 Sep 11 | |
3.861K | 14:02 | Midland Road Relay Championships | 1.2 | -0.2 | 25 Sep 11 | |
parkrun | 18:17 | Brueton parkrun # 63 | 1.0 | -1.2 | 1 Oct 11 | |
3.863K | 13:55 | ERRA National Young Athletes' Relays | 1.0 | -0.1 | 16 Oct 11 | |
parkrun | 18:12 | Brueton parkrun # 66 | 1.0 | -1.2 | 22 Oct 11 | |
parkrun | 18:25 | Poole parkrun # 30 | 1.0 | -0.5 | 29 Oct 11 | |
parkrun | 19:26 | Forest of Dean parkrun # 83 | 2.0 | 0.6 | 26 Nov 11 | |
parkrun | 18:10 | Brueton parkrun # 75 | 0.8 | -0.9 | 24 Dec 11 | |
parkrun | 18:08 | Brueton parkrun # 76 | 1.0 | -1.1 | 25 Dec 11 | |
parkrun | 17:53 | Brueton parkrun # 77 | 1.0 | -1.5 | 31 Dec 11 | |
5M | 30:31 | Centurion Grand Prix 5 | 0.8 | 0.4 | 8 Jan 12 | |
parkrun | 17:58 | Brueton parkrun # 79 | 1.0 | -0.8 | 14 Jan 12 | |
parkrun | 18:29 | Brueton parkrun # 82 | 1.0 | 0.3 | 4 Feb 12 | |
parkrun | 17:49 | Brueton parkrun # 88 | 0.0 | -0.1 | 24 Mar 12 | |
parkrun | 18:11 | Brueton parkrun # 89 | 1.0 | -0.2 | 31 Mar 12 | |
1500 | 4:48.8 | Tipton Games | 0.4 | 0.2 | 15 Apr 12 | |
3000 | 10:09.4 | Tipton Games | 0.6 | -0.5 | 15 Apr 12 | |
800 | 2:21.72 | Birchfield Harriers Open | 0.6 | -0.1 | 22 Apr 12 | |
1500 | 4:50.36 | Birchfield Harriers Open | 0.1 | 0.7 | 22 Apr 12 | |
parkrun | 19:33 | Brueton parkrun # 94 | 1.0 | 2.9 | 5 May 12 | |
parkrun | 21:44 | Brueton parkrun # 96 | 0.8 | 7.5 | 19 May 12 | |
1500 | 4:46.2 | McCain Young Athletes' League Division Midland Premier North | 0.3 | 1.6 | 20 May 12 | |
parkrun | 21:00 | Brueton parkrun # 97 | 1.2 | 7.0 | 26 May 12 | |
parkrun | 19:43 | Brueton parkrun # 99 | 1.0 | 4.5 | 9 Jun 12 | |
parkrun | 19:20 | Brueton parkrun # 101 | 1.0 | 3.7 | 23 Jun 12 | |
parkrun | 22:03 | Brueton parkrun # 102 | 1.0 | 9.3 | 30 Jun 12 | |
parkrun | 20:01 | Brueton parkrun # 105 | 1.0 | 5.2 | 21 Jul 12 | |
parkrun | 19:59 | Brueton parkrun # 125 | 1.0 | 5.1 | 8 Dec 12 | |
parkrun | 26:09 | Brueton parkrun # 196 | 1.0 | 18.7 | 26 Apr 14 | |