parkrun | 16:44 | Wolverhampton parkrun # 526 | 2.2 | -1.8 | 7 Sep 24 | +1 |
parkrun | 16:34 | Wolverhampton parkrun # 523 | 1.4 | -2.1 | 17 Aug 24 | +2 |
6M | 34:23 | Birmingham League Division 1 | 3.8 | -1.6 | 2 Dec 23 | +3 |
9.3K | 34:30 | Birmingham League Division 1 & 2 | 4.8 | -0.9 | 11 Nov 23 | +4 |
10K | 35:06 | Wolverhampton 10K | 0.0 | -0.3 | 24 Mar 24 | +5 |
1500 | 4:09.78 | Ivy League Match - The Big 5 | 1.4 | -2.4 | 24 Jun 23 | |
6M | 35:42 | Birmingham League Division 1 | 3.9 | -0.1 | 3 Dec 22 | |
parkrun | 17:16 | Wolverhampton parkrun # 428 | 2.8 | -0.1 | 22 Oct 22 | |
parkrun | 17:07 | Wolverhampton parkrun # 432 | 1.0 | 1.4 | 19 Nov 22 | |
parkrun | 17:01 | Wolverhampton parkrun # 426 | 1.4 | 0.7 | 8 Oct 22 | |
parkrun | 17:31 | Cannock Chase parkrun # 219 | 2.0 | 1.2 | 24 Sep 22 | |
1500 | 4:16.75 | University of Birmingham Track & Field Festival | 0.3 | -0.3 | 9 Jul 22 | |
9.5K | 35:20 | Staffordshire County Championships | 6.2 | -2.1 | 8 Jan 22 | |
parkrun | 17:50 | Cannock Chase parkrun # 216 | 2.0 | 1.9 | 27 Aug 22 | |
6M | 33:47 | Birmingham League Division 1 | 3.6 | -1.9 | 4 Dec 21 | |
5M | 26:43 | Wolves Winter Warmer 5 | 0.6 | -0.4 | 19 Dec 21 | |
9.8K | 33:35 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.6 | 27 Nov 21 | |
parkrun | 16:17 | Wolverhampton parkrun # 381 | 1.6 | -1.1 | 6 Nov 21 | |
9.5K | 33:45 | Birmingham League | 2.7 | -0.3 | 13 Nov 21 | |
6K | 20:13 | Midland Counties Relay Championships | 1.8 | -0.5 | 23 Oct 21 | |
5.88K | 19:19 | Midland Counties Men's 6-Stage Relays | 1.4 | -1.0 | 25 Sep 21 | |
12.9K | 51:23 | ECCA Saucony English National Championships | 6.9 | -2.7 | 22 Feb 20 | |
parkrun | 16:04 | Wolverhampton parkrun # 374 | 0.4 | -2.0 | 18 Sep 21 | |
10K | 37:58 | Birmingham League Division 1 | 4.7 | -1.9 | 8 Feb 20 | |
parkrun | 17:12 | Wolverhampton parkrun # 366 | 2.2 | -1.2 | 24 Jul 21 | |
parkrun | 16:50 | Wolverhampton parkrun # 368 | 1.2 | -1.1 | 7 Aug 21 | |
8K | 30:01 | BUCS Cross Country Championships | 4.2 | -1.4 | 1 Feb 20 | |
3000 | 9:31.96 | University of Birmingham Track & Field Series | 0.6 | -1.7 | 21 Apr 21 | |
parkrun | 17:17 | Lytham Hall parkrun # 170 | 1.0 | 2.4 | 6 Jul 19 | |
1500 | 4:17.5 | Staffordshire County Championships | 0.4 | 1.4 | 12 May 18 | |
parkrun | 16:58 | Wolverhampton parkrun # 266 | 1.6 | 1.1 | 21 Apr 18 | |
6.2M | 32:30 | Birmingham League Division 1 | -1.6 | 1.3 | 10 Feb 18 | |
7.9K | 30:02 | BUCS Cross Country Championships | 4.4 | 1.7 | 3 Feb 18 | |
6.4M | 38:33 | Birmingham League Division 1 | 4.1 | 0.8 | 2 Dec 17 | |
6.7K | 23:42 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 0.3 | 25 Nov 17 | |
1500 | 4:04.9 | BMC Regional Races | 0.6 | -1.6 | 26 Aug 17 | |
1500 | 4:14.6 | Athletics Direct Midland League Division 2 | 2.3 | -2.8 | 5 Aug 17 | |
3000 | 8:58.00 | Godiva Classic & Midland 3000m Championships | 1.2 | -1.6 | 12 Aug 17 | |
5.88K | 19:30 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.1 | 23 Sep 17 | |
6M | 36:59 | Birmingham League Division 1 | 4.2 | 1.7 | 11 Nov 17 | |
10K | 35:26 | Banks Wolverhampton 10K | 1.7 | 1.1 | 3 Sep 17 | |
parkrun | 16:45 | Wolverhampton parkrun # 236 | 1.0 | 1.2 | 2 Sep 17 | |
3000 | 9:15.3 | Athletics Direct Midland League Division 2 | 1.4 | -1.1 | 4 Jun 17 | |
3000 | 9:12.6 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.7 | -0.6 | 25 Jun 17 | |
5000 | 16:46.6 | Athletics Direct Midland League Division 2 | 1.0 | 0.3 | 15 Jul 17 | |
10K | 34:00 | Birmingham League Division 1 | 0.4 | -0.9 | 3 Dec 16 | |
6.7K | 22:40 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -0.6 | 26 Nov 16 | |
5.9K | 20:05 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.6 | 12 Nov 16 | |
6K | 22:47 | Midland Counties Relay Championships | 5.3 | -0.5 | 22 Oct 16 | |
5.88K | 20:38 | Midland Counties Men's 6-Stage Relays | 1.6 | 0.2 | 24 Sep 16 | |
Mile | 4:38.9 | BMC Regional Races | 0.5 | -0.6 | 21 Jun 16 | |
parkrun | 17:13 | Telford parkrun # 172 | 0.8 | 0.6 | 1 Oct 16 | |
10K | 37:13 | Wolverhampton 10K | 2.0 | 0.9 | 4 Sep 16 | |
3000 | 9:31.10 | UK Youth Development U17/U20 League Division Midland North/East 1a | 0.9 | 0.4 | 26 Jun 16 | |
3000 | 9:30.4 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.1 | 0.0 | 29 May 16 | |
parkrun | 18:12 | Preston parkrun # 202 | 2.6 | 1.0 | 4 Jun 16 | |
2M | 12:32 | Shugborough Relays | 6.0 | 3.2 | 6 Jul 16 | |
parkrun | 17:56 | Wolverhampton parkrun # 165 | 1.0 | 2.0 | 30 Apr 16 | |
5K | 17:51 | Fordhouses Fast 5K | 0.8 | 2.0 | 15 Apr 16 | |
1500 | 4:20.6 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.6 | -1.4 | 26 Jul 15 | |
1500 | 4:18.9 | BMC Regional Races | 0.2 | -0.2 | 21 Jul 15 | |
1500 | 4:19.22 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.9 | 20 Jun 15 | |
parkrun | 17:17 | Wolverhampton parkrun # 123 | 2.0 | -0.4 | 11 Jul 15 | |
parkrun | 17:06 | Wolverhampton parkrun # 124 | 1.0 | 0.2 | 18 Jul 15 | |
4.8K | 18:10 | West Midland Young Athletes' League | 3.8 | 2.3 | 15 Nov 15 | |
1500 | 4:22.0 | Shropshire County Schools | 0.0 | -0.4 | 13 Jun 15 | |
5K | 16:34 | Fordhouses 5K | 0.0 | -0.7 | 24 Apr 15 | |
1500 | 4:30.66 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | -0.5 | 18 Apr 15 | |
800 | 2:10.74 | Shropshire County Championships Day 1 | 0.0 | -0.3 | 9 May 15 | |
5.5K | 19:46 | ESAA English Schools' Championships | 2.3 | -0.1 | 14 Mar 15 | |
parkrun | 17:50 | South Manchester parkrun # 269 | 1.5 | 0.6 | 4 Apr 15 | |
6K | 22:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.9 | 7 Mar 15 | |
800 | 2:35.20 | Tipton Games | 1.5 | 0.0 | 11 Apr 10 | |
800 | 2:30.8 | McCain UK Young Athletes League Midland Premier S - Match A | 0.7 | -0.4 | 16 May 10 | |
800 | 2:31.7 | Triangular League | 0.6 | 0.0 | 20 May 10 | |
800 | 2:37.2 | McCain UK Young Athletes League Midland Premier S | 0.7 | 1.4 | 20 Jun 10 | |
800 | 2:31.0 | Triangular League | 0.6 | -0.2 | 1 Jul 10 | |
800 | 2:29.5 | Wenlock Olympian Games | 0.7 | -1.0 | 11 Jul 10 | |
800 | 2:35.7 | McCain UK Young Athletes League Midland Premier S | 0.7 | 1.0 | 18 Jul 10 | |
800 | 2:32.6 | Telford Games | 0.8 | 0.0 | 11 Sep 10 | |
3.861K | 15:29 | Midland Counties Young Athletes' Relays | 2.0 | 0.0 | 26 Sep 10 | |
1500 | 5:11.2 | City of Stoke AC Open | 0.2 | 0.7 | 3 Apr 11 | |
1200 | 4:04.6 | Birmingham Rowheath Open | 0.4 | 0.8 | 2 May 11 | |
800 | 2:36.1 | McCain Young Athletes League Midland Premier N Division | 0.8 | 1.0 | 8 May 11 | |
1500 | 4:59.6 | Shropshire County Championships | 0.1 | -0.8 | 14 May 11 | |
800 | 2:28.1 | Shropshire County Championships | 0.0 | 0.3 | 19 May 11 | |
800 | 2:37.2 | McCain Young Athletes League Midland Premier N Division | 0.8 | 1.9 | 22 May 11 | |
800 | 2:30.2 | McCain Young Athletes League Midland Premier N Division | 0.6 | 0.3 | 5 Jun 11 | |
800 | 2:31.7 | McCain Young Athletes League Midland Premier N Division | 0.3 | 1.0 | 19 Jun 11 | |
800 | 2:30.5 | Triangular League | 0.6 | 0.3 | 5 Jul 11 | |
800 | 2:28.0 | Wenlock Olympian Games | 0.5 | -0.2 | 10 Jul 11 | |
800 | 2:31.4 | Staffordshire v Shropshire U13/U14 Inter County Schools Meeting | 0.2 | 1.0 | 18 Jul 11 | |
800 | 2:24.9 | Tipton Games | 0.7 | -1.3 | 15 Apr 12 | |
1500 | 4:55.63 | Birchfield Harriers Open | 0.1 | 0.0 | 22 Apr 12 | |
5K | 18:30 | Fordhouses Fast 5K | 0.4 | 0.0 | 27 Apr 12 | |
800 | 2:25.8 | McCain Young Athletes' League Division Midland Premier North | 0.0 | 0.2 | 6 May 12 | |
1500 | 4:44.8 | Staffordshire County Championships | 0.6 | -2.0 | 12 May 12 | |
800 | 2:25.0 | McCain Young Athletes' League Division Midland Premier North | 0.3 | 1.1 | 20 May 12 | |
1500 | 4:53.8 | Shropshire Schools Championships | 0.0 | 1.2 | 16 Jun 12 | |
3000 | 10:28.30 | Midland U15/U17/U20 Championships | 0.9 | 0.4 | 15 Jul 12 | |
parkrun | 17:56 | Wolverhampton parkrun # 4 | 1.0 | -2.1 | 23 Feb 13 | |
parkrun | 18:31 | Wolverhampton parkrun # 9 | 1.0 | 0.3 | 30 Mar 13 | |
parkrun | 18:37 | Preston parkrun # 44 | 1.5 | 0.0 | 6 Apr 13 | |
parkrun | 18:07 | Wolverhampton parkrun # 11 | 1.0 | -0.6 | 13 Apr 13 | |
800 | 2:20.68 | Birchfield Harriers Open | 0.1 | 0.1 | 21 Apr 13 | |
parkrun | 18:14 | Cheltenham parkrun # 10 | 1.0 | -0.4 | 27 Apr 13 | |
1500 | 4:38.9 | UK Youth Development U13/U15 League Division Midland East 1 | 0.8 | -1.6 | 4 May 13 | |
1500 | 4:39.2 | Shropshire AA Restricted Open | 0.4 | -0.4 | 11 May 13 | |
3000 | 9:44.7 | Shropshire AA Restricted Open Part 2 | 0.2 | -0.9 | 16 May 13 | |
parkrun | 17:58 | Wolverhampton parkrun # 16 | 1.0 | 0.8 | 18 May 13 | |
1500 | 4:40.3 | Shropshire Schools Championships | 0.7 | 0.2 | 8 Jun 13 | |
1500 | 4:33.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.7 | -0.7 | 15 Jun 13 | |
2M | 11:01 | Shugborough Relays | 2.2 | -0.4 | 19 Jun 13 | |
parkrun | 17:46 | Wolverhampton parkrun # 20 | 1.0 | 0.4 | 22 Jun 13 | |
parkrun | 17:17 | Wolverhampton parkrun # 21 | 1.0 | -0.7 | 29 Jun 13 | |
parkrun | 17:35 | Wolverhampton parkrun # 22 | 1.0 | 0.0 | 6 Jul 13 | |
parkrun | 17:04 | Wolverhampton parkrun # 23 | 1.0 | -1.2 | 20 Jul 13 | |
3000 | 9:48.34 | Midland Counties U15 / U17 Championships | 0.5 | -0.1 | 18 Aug 13 | |
1500 | 4:28.85 | BMC Regional Races | 0.3 | -0.8 | 24 Aug 13 | |
parkrun | 17:36 | Preston parkrun # 64 | 1.5 | -0.3 | 31 Aug 13 | |
parkrun | 16:59 | Wolverhampton parkrun # 30 | 1.0 | -1.2 | 7 Sep 13 | |
800 | 2:15.3 | Telford Games | 0.2 | 0.7 | 14 Sep 13 | |
3.863K | 13:00 | ERRA National Young Athletes' Relays | 2.5 | -1.5 | 13 Oct 13 | |
parkrun | 17:12 | Wolverhampton parkrun # 36 | 1.0 | -0.5 | 19 Oct 13 | |
parkrun | 17:15 | Wolverhampton parkrun # 37 | 1.0 | -0.4 | 26 Oct 13 | |
2K | 6:56 | ECCA National Relays | 4.4 | 0.2 | 2 Nov 13 | |
parkrun | 17:19 | Wolverhampton parkrun # 44 | 1.5 | -0.8 | 21 Dec 13 | |
parkrun | 17:24 | Wolverhampton parkrun # 45 | 1.0 | -0.1 | 28 Dec 13 | |
4K | 15:37 | Midland Championships | 6.0 | 0.9 | 25 Jan 14 | |
4.5K | 15:11 | ECCA English National Championships | 0.2 | 0.6 | 22 Feb 14 | |
4.5K | 17:53 | CAU Inter County Championships | 5.5 | 1.8 | 8 Mar 14 | |
3M | 16:48 | Virgin London Mini Marathon | -0.1 | 1.9 | 13 Apr 14 | |
5K | 16:58 | Fordhouses Fast 5K | 0.2 | -0.2 | 25 Apr 14 | |
3000 | 9:48.0 | Shropshire County Championships Day 1 | 0.4 | 0.5 | 17 May 14 | |
3000 | 9:35.2 | Serveline Midland League Division 1 | 1.0 | -0.9 | 7 Jun 14 | |
2M | 10:58 | Shugborough Relays | 2.4 | -0.1 | 11 Jun 14 | |
parkrun | 16:57 | Wolverhampton parkrun # 70 | 1.0 | -0.8 | 21 Jun 14 | |
3.863K | 13:03 | ERRA National Young Athlete Relays | 0.8 | 0.7 | 5 Oct 14 | |
parkrun | 17:22 | Telford parkrun # 84 | 1.0 | 0.1 | 22 Nov 14 | |
parkrun | 17:38 | Wolverhampton parkrun # 91 | 1.0 | 0.7 | 29 Nov 14 | |
parkrun | 18:17 | Wolverhampton parkrun # 100 | 2.0 | 1.1 | 31 Jan 15 | |
3M | 17:08 | Virgin London Mini Marathon Trials 3 | 0.0 | 2.9 | 28 Feb 15 | |