Emma Dutton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun23:26South Manchester parkrun # 4651.14.630 Mar 19+
parkrun23:31South Manchester parkrun # 4661.14.86 Apr 19+
parkrun24:29Rotherham parkrun # 2932.45.223 Mar 19+
4.3M37:40Braithwell Boxing Day Dec 18+
5.4K29:58Northern Counties Women's 4-Stage Relays6.07.023 Sep 18+
5M35:50Wickersley Chase 5-2.24.830 Sep 17
10K49:44Doncaster 10K0.06.826 Nov 17
5.4K21:18Northern Counties Women's 4-Stage Relays-2.42.425 Sep 16
1000042:41.36BUCS Championships0.82.11 May 16
3.7M24:25Dam Flask Relays (Inc South Yorkshire Championships)-0.32.728 Jun 16
300012:40.1Leeds Varsity2.04.75 Oct 16
10K45:42Age UK Leeds Abbey Dash 10K0.34.56 Nov 16
2.58K10:42Yorkshire Road Relay Championships1.94.518 Sep 16
5.2K24:16Northern Women's 6-Stage Relays0.96.425 Mar 17
10K43:41Askern 10K0.43.418 May 16
Mile5:58.0Leeds Beckett University Pat Duffy Memorial0.82.89 Apr 16
4.25M34:42Braithwell Boxing Day Dec 16
parkrun21:40Rotherham parkrun # 1482.03.219 Mar 16
300011:48.14BUCS Championships0.53.220 Feb 16
5M44:59Ulley Res 53.59.121 Jun 17
300011:54.96Steel Cup0.53.610 Feb 16
parkrun25:15Leeds parkrun # 5001.39.611 Mar 17
parkrun23:40Rotherham parkrun # 1622.56.525 Jun 16
10K45:30Age UK Leeds Abbey Dash 10K1.04.615 Nov 15
500020:22.93BUCS Championships0.62.02 May 15
2.5K10:53ECCA Saucony English National Relay Championships3.74.931 Oct 15
5K20:34Doncaster Town Centre 5K-0.23.215 Jul 15
2.4M15:58Northern Women's 6-Stage Relays2.62.228 Mar 15
300011:44.32Yorkshire County Champioinships0.53.423 May 15
4.5M34:29Braithwell Turkey Trot Dec 15
300012:03.0North of England League Division 2EC0.64.46 Jun 15
4.5M33:49Kimmy Kanter Jun 15
2M16:12Leeds University Relays6.08.25 Dec 15
300011:18.3Leeds Varsity Match0.61.81 Oct 14
15005:33.8UK Youth Development U17/U20 League Division North East 20.04.518 Apr 15
5.6K23:11Northern Championships0.22.824 Jan 15
300012:22.2UK Youth Development U17/U20 League Division North East 20.65.616 May 15
300012:17.7UK Youth Development U17/U20 League Division North East 20.65.318 Apr 15
3.7M27:00Dam Flask Relays (3.7M X 4)0.36.330 Jun 15
10K40:48Askern 10K1.00.021 May 14
6K25:40Northern Women's 4 Stage Relays2.61.620 Sep 14
15005:03.18Trafford Grand Prix0.00.56 May 14
15005:06.30Yorkshire County Champioinships0.40.518 May 14
300011:09.69Sheffield Festival of Athletics Open0.61.313 Apr 14
15005:22.1Ivan Stringer Memorial Open0.82.028 Mar 10
15005:18.99Sheffield Festival of Sport1.31.118 Apr 10
15005:22.3McCain UK Young Athletes League Northern Premier E0.82.02 May 10
15005:13.90Yorkshire & Humberside County Championships1.50.39 May 10
15005:12.44Yorkshire & Humberside County Championships1.50.19 May 10
8002:41.3McCain UK Young Athletes League Northern Premier E0.82.916 May 10
15005:14.5South Yorkshire Young Athletes' League0.61.222 May 10
8002:30.8South Yorkshire Young Athletes' League0.80.16 Jun 10
15005:14.0South Yorkshire Schools Championships0.61.212 Jun 10
15005:01.0McCain UK Young Athletes League Northern Premier E0.6-0.520 Jun 10
8002:30.7Barnsley AC Young Athletes Open0.80.111 Jul 10
15005:00.6McCain UK Young Athletes League Northern Premier E0.7-0.818 Jul 10
8002:29.4South Yorkshire Young Athletes' League0.50.024 Jul 10
5K22:30Chesterfield No walk in the park 5K1.00.014 Aug 10
15005:12.6Rotherham Open0.80.822 Aug 10
15005:24.13Northern Athletics Inter County Championship2.01.128 Aug 10
2.8K11:25Northern Counties Young Athletes' Relay (U15 & U13)2.43.32 Oct 10
3.863K16:03Young Athletes' National Road Relays1.3-3.117 Oct 10
3K11:48McCain UK Cross Challenge (inc European Trials)1.62.427 Nov 10
5M34:21Royal Oak 50.0-3.427 Mar 11
10K45:47Rother Valley 10K0.8-1.82 Apr 11
15005:07.66Sheffield Festival of Athletics Open0.10.817 Apr 11
300011:18.7National Junior League Humber Division0.61.71 May 11
15005:10.58Trafford Grand Prix0.31.03 May 11
15005:09.9McCain Young Athletes League Northern 1 SE Division Match 10.70.58 May 11
15005:23.92Yorkshire County Championships1.11.914 May 11
300011:58.3McCain Young Athletes League Northern 1 SE Division Match 20.44.222 May 11
15005:17.0National Junior League Humber Division0.61.629 May 11
300011:04.9McCain Young Athletes League Northern 1 SE Division0.60.85 Jun 11
15005:10.0South Yorkshire Schools' Championships0.70.511 Jun 11
15005:09.5McCain Young Athletes League Northern 1 SE Division0.80.419 Jun 11
300012:29.3North of England League Division 2EC1.05.43 Jul 11
5K20:28 Prince in the Park 5K0.81.220 Jul 11
300011:15.8National Junior League Humber Division0.61.524 Jul 11
300011:00.15Trafford Grand Prix0.80.326 Jul 11
300011:42.67Northern U15/U17 Championships1.02.76 Aug 11
4.3K18:09Yorkshire Road Races & Relay Championships2.02.910 Sep 11
3.3K12:56Northern Road Relay Championships 3.3K0.03.624 Sep 11
3.863K16:12ERRA National Young Athletes' Relays1.03.916 Oct 11
4.5M36:07Santa's Special Dec 11
5M35:33South Yorkshire Road League0.71.428 Mar 12
5M39:50South Yorkshire Road League1.95.111 Apr 12
10K43:56Sheffield Lord Mayor's 10K1.20.122 Apr 12
5M35:11South Yorkshire Road League1.10.525 Apr 12
300011:15.17Trafford Grand Prix0.31.71 May 12
15005:16.6McCain Young Athletes' League Division Northern Premier 10.21.96 May 12
5M34:14South Yorkshire Road League0.8-0.39 May 12
300011:22.28Yorkshire County Championships0.22.312 May 12
300011:19.9McCain Young Athletes' League Division Northern Premier 10.61.720 May 12
6.5M47:22Maltby Memorial 6.53.0-0.523 May 12
300010:51.94Trafford Grand Prix (Distance & Throws only)0.60.029 May 12
4.5M34:41Kimmy Kanter Jun 12
300011:05.9South Yorkshire Schools' Championships0.60.916 Jun 12
15005:03.33McCain Young Athletes' League Division Northern Premier 10.40.017 Jun 12
5M36:16 Ulley Res 53.6-0.720 Jun 12
300012:24.5National Junior Athletic League Humber Division0.65.524 Jun 12
15005:01.78Trafford Grand Prix (Distance & Throws only)0.5-0.326 Jun 12
5M37:43Roche Abbey Dash 52.02.64 Jul 12
15005:05.41Trafford Grand Prix inc. Northern U20 Championships0.60.010 Jul 12
300010:55.65Northern U15/U17/U20 Championships0.60.214 Jul 12
5K20:28Prince in the Park 5K1.01.818 Jul 12
15005:28.1National Junior Athletic League Humber Division0.63.022 Jul 12
15004:59.49Trafford Grand Prix (Distance & Throws only)0.4-0.524 Jul 12
3.45K12:57Northern Counties Young Athletes Road Relays (U17)-0.62.422 Sep 12
3.5M27:52Canal Race3.86.828 Oct 12
10K43:39Barnsley 10K1.1-0.118 Nov 12
5M40:35South Yorkshire Road League3.04.810 Apr 13
3.863K16:31ERRA Young Athletes' Relays0.95.314 Apr 13
5M36:41South Yorkshire Road League0.92.524 Apr 13
HM97:49Sheffield Half Marathon0.60.112 May 13
300011:30.78Yorkshire County Championships0.72.425 May 13
300011:37.0UK Youth Development U17/U20 League Division Northern East 10.43.12 Jun 13
15005:12.36Trafford Grand Prix0.11.64 Jun 13
300011:42.6South Yorkshire Schools' Championships0.63.28 Jun 13
500020:21.9Notts AC Tim Wealthall Miles & Richard Belton 5000m Races1.01.614 Jun 13
15005:05.42Trafford Grand Prix0.20.625 Jun 13
15005:04.6UK Youth Development U17/U20 League Division Northern East 10.70.030 Jun 13
5.5M36:44Abbey Dash 5.5-2.62.03 Jul 13
300011:44.4North of England League Division 2EC0.63.37 Jul 13
300011:04.25Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.516 Jul 13
5K19:08Doncaster Town Centre 5K0.9-0.917 Jul 13
300012:17.9UK Youth Development U17/U20 League Division Northern East 10.65.328 Jul 13
8002:37.8UK Youth Development U17/U20 League Division Northern East 10.82.128 Jul 13
3K12:43Yorkshire Relay Championships4.62.831 Aug 13
parkrun21:18Concord parkrun # 1311.53.07 Sep 13
5.2K21:28Northern Women's 4-Stage Relays1.11.921 Sep 13
2.4M16:00Notts AC Christmas Relays (4 x 2.75)3.81.127 Dec 13
parkrun23:03Concord parkrun # 1484.03.928 Dec 13
7K31:26Yorkshire County Championships4.21.74 Jan 14
5.8K26:54Northern Championships3.64.125 Jan 14
6K27:14ECCA English National Championships2.54.222 Feb 14
10K42:13Trafford 10K0.12.39 Mar 14
parkrun20:59Concord parkrun # 1611.02.929 Mar 14
4.3K17:14ERRA National Women's 6 Stage Relays2.50.75 Apr 14
300011:33.4UK Youth Development U17/U20 League Division Northern East 11.02.327 Apr 14
6K30:48ECCA Saucony English National Championships4.67.521 Feb 15

Order By:

XC11:59.0Sheffield Open2 Jan 10
XC18:29Northern Cross Country Championships23 Jan 10
XC15:14South Yorkshire Schools Championship6 Feb 10
XC15:32Yorkshire & Humberside County Championships20 Feb 10
XC17:07English National Championships27 Feb 10
XC12:04Barton & District Open7 Mar 10
XC8:06ECCA Relays6 Nov 10
XC13:31South Yorkshire League7 Nov 10
MT35:32Santa's Special19 Dec 10
XC11:08Sheffield Open2 Jan 11
XC18:36Yorkshire & Humberside County Championships9 Jan 11
XC11:28South Yorkshire League16 Jan 11
XC19:27Northern Cross Country Championships29 Jan 11
XC17:52South Yorkshire Schools Championships5 Feb 11
XC11:14Cleethorpes Beach Open13 Feb 11
XC12:36Barton & District Open27 Feb 11
XC14:59English Schools' Championships19 Mar 11
XC9:03Northern Relay Championships1 Oct 11
XC17:22Up & Running South Yorkshire League23 Oct 11
XC10:34Saucony ECCA Relays5 Nov 11
XC16:26Up & Running South Yorkshire League13 Nov 11
XC17:16Up & Running South Yorkshire League27 Nov 11
XC20:43Up & Running South Yorkshire League11 Dec 11
XC19:15Yorkshire County Championships7 Jan 12
XC21:23Northern Championships28 Jan 12
XC21:23South Yorkshire Schools' Championships4 Feb 12
XC23:56English National Championships25 Feb 12
XC9:45Northern Athletics XC Relay Championships6 Oct 12
XC15:48Up and Running South Yorkshire League21 Oct 12
XC10:39ECCA National Relays3 Nov 12
XC18:52Up and Running South Yorkshire League11 Nov 12
XC17:31Up and Running South Yorkshire League25 Nov 12
XC20:32Up and Running South Yorkshire League9 Dec 12
XC18:27Yorkshire County Championships5 Jan 13
XC27:08Northern Championships26 Jan 13
XC18:17South Yorkshire Schools' Championships2 Feb 13
XC22:32English National Championships23 Feb 13
XC21:23English Schools' Championships16 Mar 13
XC13:30Northern Counties Relay Championships5 Oct 13
XC20:22Up and Running South Yorkshire League20 Oct 13
XC30:13Up and Running South Yorkshire League10 Nov 13
XC29:34Up and Running South Yorkshire League24 Nov 13
XC28:39Up and Running South Yorkshire League8 Dec 13
XC16:49South Yorkshire Schools' Championships1 Feb 14
XC18:23English Schools' Championships15 Mar 14
XC14:31Northern Counties Relay Championships18 Oct 14
XC31:56Up and Running South Yorkshire League26 Oct 14
XC14:33Leeds University Relays6 Dec 14
XC29:38Yorkshire County Championships10 Jan 15
XC26:30Leeds University v Leeds Beckett Varsity17 Jan 15
XC30:34BUCS Championships31 Jan 15