Elliot Bowker
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:24.02Husky Classic0.50.411 Feb 17+
30008:36.66Razorback Invitational0.51.228 Jan 17+
Mile4:26.60Kansas State DeLoss Dodds Invitational0.51.221 Jan 17+
5M25:48Pie and Peas 52.30.55 Aug 15+
500014:24.80England Athletics U20 / U23 Championships0.8-1.220 Jun 15+
500014:49.51Sainsbury's British Championships1.00.04 Jul 15
30008:28.49English Schools' Championships0.80.411 Jul 15
500014:36.25Northern Athletics U20 / Senior Championships0.3-0.213 Jun 15
500014:33.98BMC Grand Prix0.2-0.730 May 15
30008:40.14Trafford AC Grand Prix1.6-0.45 May 15
30008:28.53Trafford AC Grand Prix0.8-0.419 May 15
5K14:31Christleton 5K-0.4-0.215 May 15
parkrun15:20Delamere parkrun # 1081.5-0.225 Apr 15
8K23:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-2.97 Mar 15
5.848K17:22ERRA Men's National 6 Stage Relays1.5-1.74 Oct 14
parkrun16:01Delamere parkrun # 992.50.421 Feb 15
6K18:18Northern Men's 6 Stage Relays2.7-2.020 Sep 14
6.7K20:45British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
8K26:55IAAF World Cross Country Championships1.0-0.228 Mar 15
30008:24.94BMC Grand Prix0.8-0.616 Aug 14
30008:23.82Trafford Grand Prix0.7-0.622 Jul 14
30008:32.41English Schools Championships0.9-0.212 Jul 14
15003:55.02BMC Best of British0.4-0.810 Jun 14
5M27:40Pie and Peas 52.20.06 Aug 14
15003:57.68BMC Gold Standard Races0.2-0.220 May 14
15004:13.0Cheshire County Schools' Championships0.02.614 Jun 14
3K9:03ECCA National Relays3.1-0.72 Nov 13
3.863K11:42ERRA National Young Athletes' Relays2.5-1.113 Oct 13
5.8K19:53Northern Championships3.60.625 Jan 14
3.8K10:57Northern Young Athletes' Relays (U17)0.2-0.621 Sep 13
15003:57.78BMC Gold Standard Races0.5-0.916 Jul 13
15004:10.42Northern Athletics U15/U17 Championships1.80.018 Aug 13
30008:42.35English Schools' Championships0.8-0.26 Jul 13
30008:35.68Trafford Grand Prix0.6-0.525 Jun 13
30008:38.22Trafford Grand Prix0.7-0.44 Jun 13
5M27:13Pie and Peas 52.00.07 Aug 13
15004:00.42BMC Grand Prix0.2-1.31 Jun 13
30008:56.2Mason Schools' Trophy1.10.415 Jun 13
30008:58.2Cheshire Schools' Championships0.61.18 Jun 13
3M14:40Virgin London Mini Marathon0.3-0.221 Apr 13
3K10:51McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
15004:45.1Trafford Open Medal Meeting0.80.95 Apr 10
15004:44.7Trafford Open Medal Meeting1.40.318 Apr 10
15004:40.5Trafford Open Medal Meeting0.80.33 May 10
8002:18.4Cheshire County Championships1.00.38 May 10
15004:35.6Cheshire County Championships1.6-1.29 May 10
15004:32.59Trafford Grand Prix Open0.9-1.118 May 10
30009:52.25Northern Athletics U15/U17 Championships1.5-0.930 May 10
5K18:20Lymm 5K2.00.126 Jun 10
15004:34.39Trafford Grand Prix Open0.9-0.713 Jul 10
3K9:37North West Relays 3K-1.20.918 Sep 10
2.8K9:44Northern Counties Young Athletes' Relay (U15 & U13)2.40.62 Oct 10
3.863K13:32Young Athletes' National Road Relays1.30.517 Oct 10
3K10:18McCain UK Cross Challenge (inc European Trials)1.60.727 Nov 10
15004:29.47Trafford Grand Prix0.3-0.73 May 11
15004:27.88Greater Manchester & Cheshire County Champs0.6-0.815 May 11
15004:28.7Cheshire County Schools' Championships0.5-0.411 Jun 11
30009:41.93Northern U15/U17 Championships1.0-0.47 Aug 11
15004:29.43Trafford Grand Prix0.7-0.523 Aug 11
3.5K10:31North West Counties Relays (3.5K)-1.6-1.517 Sep 11
3K9:23Northern Road Relay Championships 3K0.0-0.624 Sep 11
3.863K12:43ERRA National Young Athletes' Relays1.0-1.016 Oct 11
3K9:50McCain UK Cross Challenge Series (inc European Trials)2.8-1.626 Nov 11
3M15:22Virgin London Mini Marathon1.0-2.722 Apr 12
15004:08.71Trafford Grand Prix0.3-3.01 May 12
30008:59.40Trafford Grand Prix0.50.015 May 12
15004:09.76Trafford Grand Prix (Distance & Throws only)0.10.129 May 12
30008:49.10Trafford Grand Prix (Distance & Throws only)0.1-0.212 Jun 12
30009:07.8Cheshire Schools' Championships0.60.716 Jun 12
30008:54.0Mason Trophy Inter Counties Schools' Championships1.3-1.023 Jun 12
30009:16.12Aviva English Schools' Championships0.90.97 Jul 12
15004:10.85Trafford Grand Prix inc. Northern U20 Championships0.6-0.210 Jul 12
30009:02.05Northern U15/U17/U20 Championships0.60.315 Jul 12
5M26:40Pie and Peas 51.9-6.81 Aug 12
30008:49.60Trafford Grand Prix (Distance & Throws only)0.8-0.87 Aug 12
30009:02.25England Athletics U15/U17 Championships1.2-0.319 Aug 12

Order By:

XC11:28Northern Cross Country Championships23 Jan 10
XCNTCheshire Schools Championships30 Jan 10
XC10:41Cheshire County Championships13 Feb 10
XC11:54English National Championships27 Feb 10
XC13:41English Schools' Championships20 Mar 10
XC6:56ECCA Relays6 Nov 10
XC15:16West Midlands Inter County Championships20 Nov 10
XC16:49Cheshire County Championships8 Jan 11
XCNTCheshire Schools Championships15 Jan 11
XC18:49English National Championships19 Feb 11
XC16:34Inter Counties Championships5 Mar 11
XC14:20English Schools' Championships19 Mar 11
XC6:46Northern Relay Championships1 Oct 11
XC15:32North Staffordshire League8 Oct 11
XC9:09North Staffordshire League29 Oct 11
XC6:40Saucony ECCA Relays5 Nov 11
XC13:22North Staffordshire League19 Nov 11
XC18:26North Staffordshire League10 Dec 11
XC19:48Cheshire County Championships7 Jan 12
XCNTCheshire Schools' Championships14 Jan 12
XC14:58Northern Championships28 Jan 12
XC15:16English National Championships25 Feb 12
XC14:53Inter Counties Championships10 Mar 12
XC20:34English Schools' Championships17 Mar 12
XC9:38ECCA National Relays3 Nov 12
XC18:40McCain UK Cross Challenge Series24 Nov 12
XC20:06North Staffordshire League8 Dec 12
XC21:29Cheshire County Championships5 Jan 13
XC20:12Northern Championships26 Jan 13
XCNTCheshire Schools' Championships2 Feb 13
XC20:43English National Championships23 Feb 13
XC19:32English Schools' Championships16 Mar 13
XC20:00SIAB Schools' International23 Mar 13
XC6:54Northern Counties Relay Championships5 Oct 13
XC19:39British Athletics Cross Challenge27 Oct 13
XC17:18British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC22:13Cheshire County Championships4 Jan 14
XC21:36Cross Internacional de Itálica19 Jan 14
XC10:20Northern Counties Relay Championships18 Oct 14
XC8:51ECCA Saucony English National Relay Championships1 Nov 14
XC18:26Cross de Atapuerca16 Nov 14
XCDNFEuropean Cross Country Championships14 Dec 14