Dewi Griffiths
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:09:49Frankfurt Marathon0.5-0.529 Oct 17+
HM61:33Cardiff Half Marathon1.0-1.41 Oct 17+
9.8K30:27British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.525 Nov 17+
HM62:53SimplyHealth Great North Run1.1-0.810 Sep 17+
9.4K31:36Start Fitness Gwent League6.00.511 Nov 17+
5K14:07Armagh International Road Races0.21.115 Feb 18
10K28:27Admiral Swansea Bay 10K0.8-0.524 Sep 17
10K28:47Cardiff 10K1.0-0.43 Sep 17
5.88K16:40ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
5K13:46Welsh Relay Championships0.30.216 Sep 17
HM64:49JCP Swansea Half Marathon1.00.325 Jun 17
500013:57.41British Athletics League Division 10.90.020 Aug 17
30007:55.65Cork City Sports1.0-0.118 Jul 17
500013:33.60Morton Games0.0-0.112 Jul 17
30008:05.16British Athletics League Division 11.50.115 Jul 17
1000028:24.71Gouden Spike0.00.217 Jun 17
500013:50.83British Athletics League Division 10.8-0.23 Jun 17
1000028:31.88Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.120 May 17
1000028:16.07Payton Jordan Invitational0.0-0.25 May 17
8.65K25:10ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
500013:50.35Welsh Senior Championships0.60.010 Jun 17
HM63:54Vitality Reading Half Marathon0.7-0.119 Mar 17
10.1K33:40Welsh National Championships5.8-0.425 Feb 17
10K29:07Cardiff Bay 10K0.60.12 Apr 17
15003:57.10British Athletics League Division 11.40.015 Jul 17
9.8K29:04British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
10.37K32:58British Athletics Cross Challenge3.50.222 Jan 17
9K25:49Cross Internacional de Atapuerca1.2-0.813 Nov 16
8K25:21Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.80.37 Jan 17
9.94K29:00SPAR European Cross Country Championships1.0-0.211 Dec 16
5K13:58Armagh International Road Races0.10.618 Feb 17
10K28:45Corrida Internationale De Houilles0.20.118 Dec 16
HM63:27Cardiff Half Marathon0.7-0.42 Oct 16
10K29:36Age UK Leeds Abbey Dash 10K0.31.06 Nov 16
5.88K16:49ERRA Men's National 6-Stage Relays1.10.08 Oct 16
1000028:28.55European Championships0.0-0.18 Jul 16
HM65:39Swansea Half Marathon0.90.526 Jun 16
1000028:48.05Gouden Spike0.6-0.311 Jun 16
1000028:34.38Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.121 May 16
30008:09.8British Athletics League Division 21.10.06 Aug 16
4K10:25Welsh Relay Championships-2.41.923 Oct 16
HM64:10IAAF World Half Marathon Championships0.6-0.326 Mar 16
5.38M25:28ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
30008:05.59IAAF Diamond League Meeting0.80.05 Jun 16
12K37:13CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-0.512 Mar 16
10.39K35:34Welsh National Championships6.0-0.127 Feb 16
30008:09.65BMC PB Classic0.11.02 May 16
9.8K30:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.628 Nov 15
10.37K35:28British Athletics Cross Challenge6.0-0.124 Jan 16
15003:52.23British Athletics League Division 20.7-0.37 May 16
9.51K30:11Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.97 Nov 15
10.117K30:39SPAR European Cross Country Championships2.0-0.313 Dec 15
8K25:50Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
10M48:27Morrisons Great South Run 100.60.025 Oct 15
5K14:09Armagh International Road Races0.10.618 Feb 16
HM64:28Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
5K14:17Nos Galan Races0.60.431 Dec 15
10K29:46Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
10K30:24Richard Burton 10K1.70.11 Nov 15
5.4K16:24Welsh Road Relay Championships 3.010 Apr 16
10K29:20Admiral Swansea Bay 10K0.40.220 Sep 15
10K29:17Cardiff 10K0.30.26 Sep 15
1000029:13.51European Cup 10,000m1.0-0.56 Jun 15
500014:10.82Sainsbury's British Championships1.0-0.24 Jul 15
HM66:48Swansea Half Marathon1.20.514 Jun 15
1000028:55.24Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.516 May 15
10K29:25Bupa London 10,0000.60.125 May 15
1000029:09.26Payton Jordan Invitational0.40.02 May 15
500013:53.85IFAM Outdoor0.6-0.523 May 15
500014:30.27Welsh U13 / U17 / Senior Championships0.51.128 Jun 15
12K34:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
30008:11.73British Athletics League Division 31.00.09 May 15
15003:54.81British Athletics League Division 30.60.111 Jul 15
15003:56.3Welsh Masters' League0.70.28 Jul 15
10.3K33:47British Athletics Cross Challenge4.40.018 Jan 15
10.5K34:16Welsh National Championships3.60.621 Feb 15
12K39:02IAAF World Cross Country Championships1.02.828 Mar 15
500014:12.17Belfast International0.80.12 Jul 14
1000029:22.17Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.410 May 14
500014:17.52British Athletics UK Championships (Inc European Trials)0.80.328 Jun 14
1000029:36.63European Cup 10,000m0.40.57 Jun 14
500014:00.57BMC Grand Prix0.10.331 May 14
1000028:48.59Troféu Ibérico e Campeonato de Portugal de 10.000 metros0.0-0.529 Mar 14
11K34:11Inter County Championships2.6-0.78 Mar 14
1000031:28.81Commonwealth Games0.52.51 Aug 14
15003:53.5British Athletics League Division 30.8-0.55 Jul 14
11.06K33:22Welsh Championships1.8-0.915 Feb 14
500014:41.3British Athletics League Division 30.41.65 Jul 14
8.1K24:52ERRA National Men's 12 Stage Relays1.80.85 Apr 14
30008:14.27BMC PB Classic0.70.35 May 14
9K30:26British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.64 Jan 14
8K24:54Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.411 Jan 14
10.3K33:18British Athletics Cross Challenge3.8-0.419 Jan 14
8K24:29European Cross Country Championships2.6-0.68 Dec 13
5K14:17Armagh International Road Race0.40.220 Feb 14
9.8K29:23British Athletics Cross Challenge (inc European Trials)1.5-0.623 Nov 13
15003:56.42BMC PB Classic0.30.05 May 14
HM65:01Cardiff Half Marathon0.6-0.96 Oct 13
10K29:32Leeds Abbey Dash 10K0.30.017 Nov 13
5.848K17:11ERRA Men's National 6-Stage Relays1.7-0.512 Oct 13
10K30:41Richard Burton 10K1.00.63 Nov 13
10K30:36Admiral Swansea Bay 10K0.70.822 Sep 13
5K15:23Llanelli 5K Series (Inc Welsh Champs)1.31.811 Aug 13
15004:03.94British Athletics League Division 30.80.63 Aug 13
10K33:00Tenby 10K1.03.228 Jul 13
1000031:57.46BUCS Championships0.92.15 May 13
500015:15.89British Athletics League Division 31.01.811 May 13
8.663K27:42ERRA Men's 12-Stage Relays (Long Legs)1.51.813 Apr 13
5K15:51Swansea Bay 5K Series2.22.014 May 13
8.05K25:38European Cross Country Championships3.20.29 Dec 12
HM65:47Cardiff Half Marathon (Inc Welsh Champs)0.3-0.214 Oct 12
5K14:41Armagh International Road Race0.11.414 Feb 13
5M25:14Glynneath 51.41.426 Dec 12
8K26:36Great Edinburgh International (inc Scottish Inter District Championships)3.41.55 Jan 13
15K52:30Helvellyn 15K5.00.03 Nov 12
15004:09.30British Athletics League Division 30.81.311 May 13
10M50:13Frank Duffy 100.60.125 Aug 12
10K30:06Cardiff 10K0.60.49 Sep 12
15K51:58Derwentwater 15K4.8-0.21 Sep 12
10K30:25Admiral Swansea Bay 10K0.70.623 Sep 12
HM68:40Bupa Great North Run0.21.316 Sep 12
10M53:09Brecon 101.80.95 Aug 12
500014:03.01BMC Grand Prix0.0-0.921 Jul 12
10K30:20Bupa London 10,000 (10K)1.2-0.627 May 12
14K51:32Ullswater 14K (12pm Sailing)5.02.04 Nov 12
30008:20.96Saucony Hampshire Grand Prix1.0-0.418 Jul 12
500014:58.02British Athletics League Division 30.81.318 Aug 12
15003:56.72British Athletics League Division 30.8-0.518 Aug 12
30008:39.97British Athletics League Division 31.01.828 Jul 12
30008:33.42Welsh Inter Regional Championships1.00.514 Jul 12
1000030:21.10BUCS Championships0.20.56 May 12
15003:57.26BMC Regional Races0.8-0.411 Jul 12
30008:37.88British Athletics League Division 31.00.830 Jun 12
15004:03.99British Athletics League Division 30.80.628 Jul 12
15003:58.36Welsh Inter Regional Championships0.30.314 Jul 12
15004:02.30British Athletics League Division 30.80.430 Jun 12
10K30:56Richard Burton 10K0.40.98 Apr 12
15004:00.44Welsh Senior League Division 10.80.110 Jun 12
8M39:22Lliswerry 80.00.429 Jan 12
5K15:12LC Swansea Bay 5K Series0.61.28 May 12
HM65:40Bupa Birmingham Half Marathon0.8-1.323 Oct 11
5K14:25Armagh International 5K0.0-0.19 Feb 12
5K15:15St Davids Day 5K (Inc Welsh Champs)1.20.74 Mar 12
5.848K17:07ERRA National 6 Stage Relays1.4-1.415 Oct 11
10K30:21Swansea Bay 10K0.6-0.325 Sep 11
10K30:13Merthyr Police 10K1.1-1.014 Aug 11
10K30:44Plymouth 10K0.11.06 Nov 11
10K30:56Tenby 10K0.80.131 Jul 11
1000030:28.77North West Championships0.40.012 Jun 11
10M50:48Teifi 101.0-0.524 Apr 11
1000030:42.04BUCS Championships0.7-0.11 May 11
6.5K19:06McCain UK Cross Challenge1.0-1.017 Jan 10
5.6K17:46McCain UK Cross Challenge4.0-1.123 Jan 10
30008:20.55Welsh U15/U20 Championships0.50.031 Jan 10
15003:56.31Celtic International & U16 Schools International0.5-0.221 Feb 10
5K14:37Armagh 5K0.4-0.125 Feb 10
15004:06.35Welsh U17/U20 Championships0.51.210 Jul 10
5K15:28Swansea Bay 5K1.21.113 Jul 10
1000030:19.37BMC Gold Standard Races0.8-0.614 Aug 10
15004:06.94Welsh Junior Cup Final1.50.322 Aug 10
500014:28.42BMC Nike Grand Prix0.1-0.328 Aug 10
10K30:45Swansea Bay 10K0.70.026 Sep 10
6.7K20:32McCain UK Cross Challenge (inc European Trials)1.00.427 Nov 10
10.1K33:45McCain UK Cross Challenge3.8-0.216 Jan 11
30008:24.12Welsh Open U13/U15 Championships0.50.229 Jan 11
5K14:31Armagh 5K0.2-0.110 Feb 11
30008:53.33BUCS Championships0.52.219 Feb 11
30008:26.39BUCS Championships0.50.420 Feb 11
8.663K27:00ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
5K15:03Bridgend Town Centre 5K (inc Welsh Champs)0.80.57 May 11
5K14:57Swansea Bay 5K Series0.01.110 May 11
500014:41.58Loughborough International0.8-0.322 May 11
15004:00.65British Athletics League Division 30.80.12 Jul 11
5K15:06Swansea Bay 5K Series0.41.112 Jul 11
30008:36.2BAL Club Super8 Cup Men0.60.923 Jul 11

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