parkrun | 25:30 | Cornwall Park parkrun # 601 | 6.5 | 0.1 | 7 Dec 24 | +1 |
10K | 47:31 | Martock 10K | 1.4 | 0.3 | 16 Jun 24 | +2 |
HM | 1:40:40 | Exeter Half Marathon | 0.8 | -1.9 | 10 Feb 24 | +3 |
parkrun | 23:55 | Longrun Meadow parkrun # 484 | 2.4 | 1.4 | 10 Aug 24 | +4 |
5K | 23:05 | Yeovilton Summer Series 5K | 0.8 | 1.4 | 14 Aug 24 | +5 |
10K | 45:57 | Total Guide Chilly 10K | 0.6 | -0.3 | 10 Mar 24 | |
HM | 1:48:36 | Yeovil Half Marathon | 1.4 | 1.9 | 24 Mar 24 | |
5K | 22:47 | Yeovilton Summer Series 5K | 0.3 | 1.4 | 10 Apr 24 | |
parkrun | 26:14 | The Great Field parkrun # 167 | 3.0 | 4.9 | 4 Jan 25 | |
parkrun | 25:54 | Frogmary Green Farm parkrun # 134 | 3.0 | 4.3 | 5 Oct 24 | |
HM | 1:44:07 | Stroud Half Marathon | 1.1 | -0.8 | 29 Oct 23 | |
parkrun | 24:55 | Frogmary Green Farm parkrun # 110 | 2.4 | 3.2 | 20 Apr 24 | |
5K | 24:23 | Yeovilton Summer Series 5K | 0.7 | 3.9 | 12 Jun 24 | |
parkrun | 23:32 | Blandford parkrun # 415 | 1.8 | 0.2 | 4 Nov 23 | |
parkrun | 26:38 | Futakotamagawa parkrun # 197 | 4.4 | 4.1 | 2 Mar 24 | |
parkrun | 28:24 | Longrun Meadow parkrun # 504 | 3.1 | 8.3 | 25 Dec 24 | |
5K | 22:30 | Yeovilton Summer 5K Series | 0.6 | -1.8 | 12 Jul 23 | |
parkrun | 24:25 | Shepton Mallet parkrun # 254 | 1.4 | 2.2 | 18 Nov 23 | |
parkrun | 27:34 | Frogmary Green Farm parkrun # 117 | 3.6 | 6.5 | 8 Jun 24 | |
parkrun | 28:38 | Frogmary Green Farm parkrun # 133 | 3.2 | 8.5 | 28 Sep 24 | |
parkrun | 27:02 | Frogmary Green Farm parkrun # 106 | 3.4 | 5.8 | 23 Mar 24 | |
parkrun | 29:53 | Frogmary Green Farm parkrun # 149 | 4.0 | 9.6 | 18 Jan 25 | |
parkrun | 28:04 | Frogmary Green Farm parkrun # 115 | 3.4 | 7.5 | 25 May 24 | |
5K | 23:16 | Yeovilton Summer 5K Series | 1.1 | -0.9 | 14 Jun 23 | |
parkrun | 27:06 | Frogmary Green Farm parkrun # 96 | 4.2 | 4.0 | 13 Jan 24 | |
5K | 23:15 | Yeovilton Summer 5K Series | 1.6 | -0.7 | 12 Apr 23 | |
parkrun | 29:09 | Frogmary Green Farm parkrun # 130 | 2.6 | 9.9 | 7 Sep 24 | |
parkrun | 29:32 | Frogmary Green Farm parkrun # 108 | 5.4 | 7.7 | 6 Apr 24 | |
HM | 1:48:54 | Fleet Half Marathon | 0.6 | 1.2 | 26 Mar 23 | |
parkrun | 31:30 | Frogmary Green Farm parkrun # 146 | 4.4 | 11.4 | 28 Dec 24 | |
10K | 50:11 | Easter Bunny 10K | 1.7 | 0.8 | 10 Apr 23 | |
parkrun | 27:41 | Frogmary Green Farm parkrun # 93 | 3.4 | 5.8 | 23 Dec 23 | |
HM | 1:48:16 | Exeter Half Marathon | 0.6 | 0.9 | 11 Feb 23 | |
parkrun | 29:30 | Frogmary Green Farm parkrun # 118 | 3.2 | 9.8 | 15 Jun 24 | |
parkrun | 27:30 | Frogmary Green Farm parkrun # 86 | 3.2 | 5.7 | 21 Oct 23 | |
parkrun | 27:01 | Frogmary Green Farm parkrun # 57 | 5.8 | 1.7 | 1 Apr 23 | |
parkrun | 27:07 | Street parkrun # 213 | 1.8 | 6.4 | 11 Nov 23 | |
Mar | 4:15:05 | TCS London Marathon | 1.5 | 4.9 | 23 Apr 23 | |
Mar | 3:44:03 | Therme Manchester Marathon | 0.9 | -0.2 | 3 Apr 22 | |
parkrun | 29:21 | Longrun Meadow parkrun # 455 | 2.7 | 9.0 | 25 Dec 23 | |
5K | 24:35 | Street 5K Series | 1.1 | 2.3 | 9 Nov 22 | |
7.5M | 58:49 | Babcary 7.5 | 2.0 | -1.2 | 27 Feb 22 | |
HM | 1:46:21 | Yeovil Half Marathon | 0.6 | 0.1 | 27 Mar 22 | |
parkrun | 30:26 | Killerton parkrun # 577 | 2.6 | 10.7 | 16 Dec 23 | |
10K | 49:08 | Yeovilton Easter Bunny 10K | 0.4 | 1.2 | 18 Apr 22 | |
parkrun | 27:25 | Frogmary Green Farm parkrun # 38 | 4.0 | 4.2 | 19 Nov 22 | |
parkrun | 28:30 | Frogmary Green Farm parkrun # 58 | 3.2 | 6.7 | 8 Apr 23 | |
HM | 1:47:22 | Running Grand Prix Goodwood Half Marathon | 1.4 | -0.2 | 5 Dec 21 | |
parkrun | 27:39 | Cheltenham parkrun # 443 | 3.4 | 5.2 | 3 Dec 22 | |
parkrun | 29:18 | Frogmary Green Farm parkrun # 61 | 3.4 | 7.7 | 29 Apr 23 | |
10K | 51:51 | Longleat 10K | 2.4 | 1.5 | 30 Jan 22 | |
parkrun | 29:54 | Frogmary Green Farm parkrun # 43 | 5.4 | 6.6 | 24 Dec 22 | |
parkrun | 24:43 | St Mary's parkrun # 64 | 2.5 | 1.1 | 22 Jan 22 | |
5K | 23:21 | Street 5K Series | 0.2 | 0.9 | 12 Jan 22 | |
5K | 23:48 | Street 5K Series | 1.4 | 0.5 | 8 Dec 21 | |
10K | 47:24 | (not the) Round the Tor 10K | 0.7 | -2.7 | 2 May 21 | |
parkrun | 30:54 | Frogmary Green Farm parkrun # 59 | 3.8 | 9.6 | 15 Apr 23 | |
15M | 2:51:33 | Big Cheese 15 | 9.2 | 6.1 | 20 Mar 22 | |
5K | 24:52 | Street 5K Series | 1.2 | 2.7 | 10 Nov 21 | |
parkrun | 25:11 | Longrun Meadow parkrun # 351 | 1.4 | 3.0 | 13 Nov 21 | |
HM | 1:55:07 | Blackmore Vale Lions Half Marathon | 1.9 | 0.4 | 2 Feb 20 | |
5K | 23:49 | Street 5K Series | 1.6 | -2.0 | 11 Dec 19 | |
5K | 24:23 | Street 5K Series | 1.1 | -0.1 | 11 Mar 20 | |
20M | 3:10:48 | Wimborne 20 | 2.0 | 2.6 | 1 Mar 20 | |
10M | 83:45 | Wimborne 10 | 0.8 | -0.3 | 17 Nov 19 | |
5K | 24:03 | Street 5K Series | 1.7 | -2.8 | 13 Nov 19 | |
HM | 2:02:01 | Dark Valley Half Marathon | 5.0 | -1.7 | 2 Nov 19 | |
parkrun | 24:50 | Weymouth parkrun # 324 | 2.0 | -0.6 | 16 Nov 19 | |
Mar | 4:23:38 | Virgin Money London Marathon | 1.3 | 6.6 | 3 Oct 21 | |
QM | 55:46 | Junction Broadstone Quarter Marathon | 1.5 | 1.2 | 1 Jan 20 | |
parkrun | 26:35 | Bath Skyline parkrun # 268 | 4.4 | 0.5 | 14 Dec 19 | |
5K | 24:39 | Street 5K Series | 1.6 | -1.7 | 9 Oct 19 | |
parkrun | 25:06 | Blandford parkrun # 276 | 1.6 | -0.8 | 26 Oct 19 | |
HM | 1:56:32 | Salisbury Half Marathon | 1.5 | -0.3 | 29 Sep 19 | |
parkrun | 27:08 | Longrun Meadow parkrun # 350 | 1.4 | 6.3 | 6 Nov 21 | |
parkrun | 25:12 | St Mary’s parkrun # 6 | 3.0 | -2.1 | 3 Aug 19 | |
parkrun | 25:22 | Weymouth parkrun # 318 | 2.1 | -0.9 | 28 Sep 19 | |
5K | 24:33 | Lytchett Summer Relays (5 x 5K) | 1.1 | -1.3 | 7 Sep 19 | |
1M | 7:12 | Naked Mile | 2.0 | -1.4 | 6 Sep 19 | |
Mar | 4:30:26 | Bournemouth Marathon Festival Marathon | 3.6 | 1.9 | 6 Oct 19 | |
5K | 24:41 | Yeovilton Summer 5K Series | 1.3 | -2.5 | 10 Jul 19 | |
parkrun | 25:06 | Weymouth parkrun # 313 | 0.8 | -0.1 | 24 Aug 19 | |
HM | 2:00:27 | Sturminster Newton Half Marathon | 2.2 | 0.5 | 4 Aug 19 | |
parkrun | 26:01 | Poole parkrun # 442 | 1.8 | 0.6 | 12 Oct 19 | |
10K | 62:23 | Deep River Trail Races | 1.5 | 10.6 | 12 Mar 22 | |
parkrun | 26:41 | Ashton Court parkrun # 417 | 3.6 | -0.1 | 27 Jul 19 | |
parkrun | 26:03 | Weymouth parkrun # 311 | 2.3 | 0.1 | 10 Aug 19 | |
parkrun | 27:44 | Weymouth parkrun # 331 | 2.0 | 4.7 | 28 Dec 19 | |
parkrun | 26:38 | Yeovil Montacute parkrun # 266 | 3.0 | 0.4 | 13 Jul 19 | |
parkrun | 30:24 | Weymouth parkrun # 338 | 4.5 | 6.2 | 15 Feb 20 | |
5K | 25:28 | Yeovilton Summer 5K Series | 1.1 | -0.9 | 8 May 19 | |
HM | 2:02:04 | Puddletown Plod Half Marathon | 1.3 | 0.8 | 9 Jun 19 | |
parkrun | 26:50 | Weymouth parkrun # 305 | 2.2 | 0.3 | 29 Jun 19 | |
parkrun | 25:42 | Blandford parkrun # 240 | 2.2 | -1.6 | 16 Feb 19 | |
7.5M | 64:11 | Babcary 7.5 | 0.8 | -0.9 | 24 Feb 19 | |
parkrun | 25:44 | Weymouth parkrun # 291 | 1.5 | -0.8 | 23 Mar 19 | |
parkrun | 25:33 | Seaton parkrun # 121 | 1.4 | -1.1 | 2 Mar 19 | |
5K | 25:21 | Street 5K Series | 1.4 | -2.0 | 13 Feb 19 | |
10K | 56:45 | Purbeck 10K | 1.4 | 1.8 | 21 Jun 19 | |
parkrun | 28:15 | Yeovil Montacute parkrun # 260 | 3.6 | 1.2 | 1 Jun 19 | |
5K | 25:41 | Street 5K Series | 1.5 | -1.5 | 9 Jan 19 | |
parkrun | 27:18 | Weymouth parkrun # 296 | 2.1 | 1.2 | 27 Apr 19 | |
parkrun | 29:56 | Upton House parkrun # 123 | 3.1 | 5.5 | 19 Oct 19 | |
5K | 27:41 | Yeovilton Summer 5K Series | 1.0 | 4.1 | 14 Aug 19 | |
parkrun | 26:01 | Weymouth parkrun # 281 | 1.7 | -1.1 | 12 Jan 19 | |
5K | 25:42 | Street 5K Series | 1.6 | -2.7 | 12 Dec 18 | |
parkrun | 26:42 | Yeovil Montacute parkrun # 243 | 2.6 | -0.9 | 5 Jan 19 | |
parkrun | 26:42 | Blandford parkrun # 221 | 3.6 | -3.0 | 13 Oct 18 | |
parkrun | 27:12 | Yeovil Montacute parkrun # 242 | 2.8 | -0.3 | 1 Jan 19 | |
parkrun | 28:50 | Upton House parkrun # 86 | 4.5 | 0.6 | 2 Feb 19 | |
parkrun | 28:02 | Weymouth parkrun # 274 | 3.5 | -0.8 | 1 Dec 18 | |
20M | 4:22:08 | Larmer 20 | 10.0 | 4.6 | 10 Mar 19 | |
5K | 26:29 | Street 5K Series | 1.0 | -0.8 | 14 Nov 18 | |
5K | 26:51 | Street 5K Series | 2.0 | -1.2 | 10 Oct 18 | |
parkrun | 27:29 | Weymouth parkrun # 270 | 2.2 | -0.3 | 3 Nov 18 | |
parkrun | 28:49 | Yeovil Montacute parkrun # 245 | 2.7 | 2.4 | 19 Jan 19 | |
parkrun | 28:29 | Henstridge Airfield parkrun # 19 | 2.6 | 2.0 | 1 Jan 19 | |
8.5M | 95:10 | Race The Light 8.5 | 7.8 | 2.7 | 15 Dec 18 | |
Mar | 4:57:35 | ASICS Greater Manchester Marathon | 1.5 | 6.9 | 7 Apr 19 | |
parkrun | 27:17 | Weymouth parkrun # 258 | 2.3 | -0.9 | 11 Aug 18 | |
parkrun | 32:38 | Weymouth parkrun # 326 | 1.9 | 11.3 | 30 Nov 19 | |
Mar | 5:07:13 | North Dorset Village Marathon | 2.1 | 7.6 | 5 May 19 | |
HM | 2:07:23 | Salisbury Half Marathon | 0.7 | 1.6 | 7 Oct 18 | |
5K | 26:21 | Yeovilton Summer 5K Series | -0.1 | -0.1 | 12 Sep 18 | |
parkrun | 26:35 | Blandford parkrun # 198 | 2.0 | -2.3 | 5 May 18 | |
5K | 26:27 | Yeovilton Summer 5K Series | 0.1 | -0.3 | 8 Aug 18 | |
HM | 2:22:29 | Dark Valley Half Marathon | 4.4 | 2.7 | 10 Nov 18 | |
5K | 27:00 | Yeovilton Summer 5K Series | 1.1 | -0.4 | 11 Jul 18 | |
parkrun | 28:08 | Weymouth parkrun # 257 | 2.4 | 0.1 | 4 Aug 18 | |
parkrun | 28:14 | Killerton parkrun # 381 | 1.6 | 1.3 | 1 Sep 18 | |
parkrun | 35:43 | Yeovil Montacute parkrun # 273 | 4.8 | 10.5 | 7 Sep 19 | |
parkrun | 26:46 | Blandford parkrun # 186 | 2.4 | -4.6 | 3 Feb 18 | |
5K | 26:54 | Yeovilton Summer 5K Series | 0.4 | 0.1 | 13 Jun 18 | |
5K | 26:50 | Yeovilton Summer 5K Series | 0.7 | -0.3 | 9 May 18 | |
10K | 56:46 | Yeovilton Easter Bunny 10K | 1.4 | -0.6 | 2 Apr 18 | |
parkrun | 28:37 | Weymouth parkrun # 256 | 1.9 | 1.4 | 28 Jul 18 | |
parkrun | 28:05 | Weymouth parkrun # 246 | 2.0 | 0.4 | 19 May 18 | |
parkrun | 27:26 | Weymouth parkrun # 241 | 1.6 | -0.5 | 7 Apr 18 | |
5K | 26:52 | Yeovilton Summer 5K Series | 0.5 | -0.3 | 11 Apr 18 | |
parkrun | 28:46 | Weymouth parkrun # 249 | 2.0 | 1.5 | 9 Jun 18 | |
1M | 7:56 | Naked Mile | 1.0 | 0.3 | 4 May 18 | |
parkrun | 35:42 | Weymouth parkrun # 319 | 1.6 | 13.7 | 5 Oct 19 | |
parkrun | 28:11 | Weymouth parkrun # 228 | 2.4 | -2.3 | 30 Dec 17 | |
parkrun | 28:21 | Weymouth parkrun # 226 | 2.6 | -2.3 | 23 Dec 17 | |
parkrun | 35:03 | Weymouth parkrun # 148 | 2.0 | 0.0 | 25 Jun 16 | |
parkrun | 33:23 | Weymouth parkrun # 152 | 2.2 | -3.9 | 23 Jul 16 | |
parkrun | 32:28 | Weymouth parkrun # 153 | 1.4 | -2.5 | 30 Jul 16 | |
parkrun | 32:54 | Weymouth parkrun # 154 | 1.8 | -1.3 | 6 Aug 16 | |
parkrun | 33:29 | Weymouth parkrun # 157 | 2.4 | -1.2 | 27 Aug 16 | |
parkrun | 33:08 | Weymouth parkrun # 158 | 2.2 | -1.4 | 3 Sep 16 | |
parkrun | 32:45 | Weymouth parkrun # 159 | 3.0 | -2.7 | 10 Sep 16 | |
parkrun | 31:39 | Weymouth parkrun # 160 | 3.0 | -4.0 | 17 Sep 16 | |
parkrun | 31:11 | Weymouth parkrun # 161 | 2.8 | -3.4 | 24 Sep 16 | |
parkrun | 31:38 | Weymouth parkrun # 166 | 2.0 | -1.4 | 29 Oct 16 | |
parkrun | 33:12 | Weymouth parkrun # 176 | 2.2 | 0.3 | 7 Jan 17 | |
parkrun | 31:48 | Weymouth parkrun # 188 | 1.6 | -0.8 | 1 Apr 17 | |
parkrun | 30:35 | Weymouth parkrun # 189 | 1.0 | -1.8 | 8 Apr 17 | |
parkrun | 30:24 | Weymouth parkrun # 190 | 1.2 | -1.5 | 15 Apr 17 | |
parkrun | 29:33 | Weymouth parkrun # 194 | 0.8 | -2.0 | 13 May 17 | |
parkrun | 29:09 | Weymouth parkrun # 204 | 2.3 | -2.9 | 22 Jul 17 | |
parkrun | 30:45 | Yeovil Montacute parkrun # 193 | 3.0 | -0.7 | 23 Sep 17 | |
parkrun | 28:09 | Blandford parkrun # 167 | 0.6 | -2.1 | 30 Sep 17 | |
parkrun | 28:20 | Weymouth parkrun # 218 | 1.4 | -1.1 | 28 Oct 17 | |
parkrun | 29:52 | Seaton parkrun # 52 | 2.6 | 0.0 | 11 Nov 17 | |
parkrun | 29:25 | Weymouth parkrun # 225 | 2.4 | -0.5 | 16 Dec 17 | |
parkrun | 30:33 | Killerton parkrun # 348 | 4.4 | -0.9 | 6 Jan 18 | |
parkrun | 36:35 | Weymouth parkrun # 304 | 1.0 | 13.8 | 22 Jun 19 | |