11.2K | 41:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.5 | 7 Mar 20 | +1 |
5M | 24:56 | Alsager 5 | 1.2 | 1.1 | 2 Feb 20 | +2 |
10K | 36:05 | Sheffield Open | 5.8 | 1.6 | 18 Jan 20 | +3 |
12.9K | 49:38 | ECCA Saucony English National Championships | 6.9 | 2.4 | 22 Feb 20 | +4 |
12K | 41:28 | Kent County Championships | 3.8 | 1.6 | 4 Jan 20 | +5 |
1500 | 3:45.56 | British Championships | 0.7 | -0.4 | 24 Aug 19 | |
Mile | 4:01.97 | Soar Summer Mile | 0.6 | -0.5 | 2 Aug 19 | |
5000 | 14:06.22 | MK5000 PB Special | 0.2 | -0.8 | 27 Jul 19 | |
800 | 1:50.45 | BMC Gold Standard Races | 0.0 | 0.2 | 20 Aug 19 | |
800 | 1:56.29 | British Athletics League Division 3 | 2.3 | -0.3 | 6 Jul 19 | |
1500 | 3:54.32 | British Championships | 0.7 | 0.9 | 25 Aug 19 | |
1500 | 3:46.37 | Guldendensporenmeeting | 0.4 | 0.0 | 13 Jul 19 | |
1500 | 3:43.36 | Loughborough International | 0.4 | -0.9 | 19 May 19 | |
1500 | 3:45.86 | BMC Grand Prix | 0.6 | -0.2 | 15 Jun 19 | |
1500 | 3:54.44 | British Athletics League Division 3 | 1.6 | 0.0 | 9 Jun 19 | |
1500 | 3:55.34 | British Athletics League Division 3 | 1.2 | 0.6 | 6 Jul 19 | |
800 | 1:53.62 | BUCS Championships | 1.3 | -0.6 | 5 May 19 | |
800 | 1:54.73 | BUCS Championships | 1.3 | -0.3 | 6 May 19 | |
800 | 1:54.12 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -0.1 | 27 Apr 19 | |
1500 | 3:50.11 | BMC Gold Standard Races | 0.6 | -0.1 | 15 May 19 | |
3.16M | 15:11 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
800 | 1:56.81 | BUCS Championships | 1.3 | 0.4 | 4 May 19 | |
1500 | 3:48.02 | British Championships | 0.5 | -0.3 | 9 Feb 19 | |
1500 | 3:52.14 | BUCS Indoor Championships | 0.5 | 0.3 | 16 Feb 19 | |
1500 | 3:49.93 | British Championships | 0.5 | 0.0 | 10 Feb 19 | |
800 | 1:53.47 | BMC Sheffield Open Series | 0.5 | 0.2 | 5 Feb 19 | |
3000 | 8:21.77 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.7 | 20 Jan 19 | |
1500 | 3:56.22 | BUCS Indoor Championships | 0.5 | 0.9 | 17 Feb 19 | |
9.8K | 30:05 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
3000 | 8:19.49 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.6 | 13 Jan 19 | |
5K | 15:15 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 3 Nov 18 | |
1500 | 3:59.72 | BUCS Indoor Championships | 0.5 | 1.4 | 16 Feb 19 | |
10K | 31:52 | Up & Running South Yorkshire League | 1.6 | 0.6 | 28 Oct 18 | |
5.88K | 17:44 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
5.8K | 17:47 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 23 Sep 18 | |
Mile | 4:32.18 | Sheffield Varsity Meeting | 0.5 | 3.2 | 25 Mar 19 | |
parkrun | 15:38 | Sheffield Hallam parkrun # 414 | 1.4 | 1.6 | 17 Nov 18 | |
1500 | 3:49.93 | British Championships (Inc European Trials) | 0.9 | -0.4 | 1 Jul 18 | |
3000 | 8:09.37 | Trafford AC Grand Prix Open | 0.7 | -0.3 | 12 Jun 18 | |
1500 | 3:50.14 | BMC Grand Prix | 0.3 | 0.2 | 26 May 18 | |
1500 | 3:49.15 | Loughborough International | 0.1 | 0.3 | 20 May 18 | |
800 | 1:54.53 | Northern Athletics U20 / Senior Championships | 0.7 | 0.3 | 10 Jun 18 | |
800 | 1:56.83 | Sheffield Varsity Match | 1.2 | 0.5 | 20 Apr 18 | |
3.16M | 15:34 | ERRA National Men's 12-Stage Relays | 1.8 | -0.9 | 14 Apr 18 | |
1500 | 3:57.39 | BUCS Championships | 0.5 | 1.1 | 5 May 18 | |
800 | 1:57.33 | BMC Regional Races | 0.7 | 1.1 | 30 Apr 18 | |
1500 | 3:53.54 | BUCS Indoor Championships | 0.5 | 0.5 | 17 Feb 18 | |
5K | 14:54 | Podium 5K | 0.5 | -1.8 | 11 Mar 18 | |
1500 | 3:55.19 | BUCS Indoor Championships | 0.5 | 0.8 | 18 Feb 18 | |
800 | 1:54.02 | BMC Sheffield Open Series | 0.5 | 0.3 | 6 Feb 18 | |
1500 | 3:51.54 | BMC Sheffield Open | 0.5 | 0.2 | 7 Jan 18 | |
5K | 16:01 | ECCA Saucony English National Relay Championships | 3.9 | -2.6 | 4 Nov 17 | |
1500 | 4:04.11 | BUCS Indoor Championships | 0.5 | 2.1 | 17 Feb 18 | |
8K | 27:17 | Up & Running South Yorkshire League | 4.9 | -2.3 | 15 Oct 17 | |
Mile | 4:06.71 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -1.0 | 30 Jul 17 | |
5.88K | 17:52 | ERRA Men's National 6-Stage Relays | 1.4 | -2.4 | 7 Oct 17 | |
1500 | 3:47.39 | BMC Gold Standard Races | 1.0 | -0.9 | 9 Aug 17 | |
1500 | 3:48.44 | British Championships | 0.8 | -0.5 | 1 Jul 17 | |
Mile | 4:24.58 | England Manchester International | 2.1 | 0.6 | 16 Aug 17 | |
800 | 1:51.97 | BMC Gold Standard Races | 0.2 | 0.0 | 27 Jun 17 | |
1500 | 3:46.62 | BMC Gold Standard Races | 0.0 | 0.0 | 14 Jun 17 | |
1500 | 3:55.74 | Northern Senior, U20 & Parallel Championships | 1.3 | 0.0 | 10 Jun 17 | |
5.08K | 15:34 | ERRA National Men's 12-Stage Relays | 1.9 | -2.2 | 8 Apr 17 | |
800 | 1:56.72 | Sheffield Varsity Match | 1.0 | 0.6 | 26 Mar 17 | |
1500 | 3:53.66 | BUCS Indoor Championships | 0.5 | 0.5 | 18 Feb 17 | |
1500 | 3:49.59 | BMC Sheffield Open | 0.5 | -0.1 | 8 Jan 17 | |
800 | 1:55.67 | Indoor Track & Field Vienna | 0.5 | 0.8 | 28 Jan 17 | |
1500 | 3:59.04 | British Athletics Indoor Team Trials | 0.5 | 1.3 | 11 Feb 17 | |
1500 | 4:06.23 | BUCS Indoor Championships | 0.5 | 2.3 | 18 Feb 17 | |
5K | 15:52 | ECCA Saucony English National Relay Championships | 2.9 | -1.9 | 5 Nov 16 | |
1500 | 3:56.8 | BMC Regional Races | 0.5 | 1.0 | 14 Dec 16 | |
parkrun | 15:27 | Rother Valley parkrun # 152 | 1.8 | -28.8 | 22 Oct 16 | |
1500 | 3:48.76 | BMC Gold Standard Races | 0.6 | -0.3 | 24 Aug 16 | |
800 | 1:51.75 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Aug 16 | |
1500 | 3:49.76 | England Athletics U20 / U23 Championships | 1.0 | -0.6 | 18 Jun 16 | |
1500 | 3:50.81 | British Championships | 1.1 | -0.5 | 25 Jun 16 | |
1500 | 3:49.56 | BMC Grand Prix | 0.6 | -0.2 | 9 Jul 16 | |
1500 | 3:54.13 | England Athletics U20 / U23 Championships | 1.0 | 0.1 | 19 Jun 16 | |
1500 | 3:56.74 | BMC Gold Standard Races | 0.5 | 1.0 | 9 Aug 16 | |
800 | 1:58.55 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.9 | 1.3 | 2 Aug 16 | |
1500 | 3:52.20 | BUCS Championships | 0.9 | -0.1 | 1 May 16 | |
800 | 1:56.37 | Northern Senior & U20 Championships | 0.6 | 0.9 | 12 Jun 16 | |
800 | 1:56.79 | Northern Senior & U20 Championships | 0.6 | 1.0 | 12 Jun 16 | |
1500 | 3:57.71 | BUCS Championships | 0.9 | 0.7 | 2 May 16 | |
3.165M | 15:44 | ERRA National Men's 12-Stage Relays | 1.5 | 0.5 | 16 Apr 16 | |
1500 | 5:26.14 | BUCS Championships | 0.5 | 13.2 | 6 May 18 | |
1500 | 4:02.42 | BUCS Championships | 0.9 | 1.4 | 30 Apr 16 | |
Mile | 4:06.74 | BMC Grand Prix | 0.5 | -0.3 | 18 Jul 15 | |
1500 | 3:51.80 | BUCS Championships | 1.8 | -1.3 | 4 May 15 | |
1500 | 3:50.79 | England Athletics U20 / U23 Championships | 0.6 | -0.3 | 20 Jun 15 | |
1500 | 3:46.76 | BMC Gold Standard Races | 0.0 | -0.2 | 15 Jul 15 | |
1500 | 3:48.29 | BMC Gold Standard Races | 0.2 | -0.2 | 30 Jun 15 | |
12K | 48:41 | ECCA Saucony English National Championships | 6.0 | 4.6 | 27 Feb 16 | |
1500 | 3:56.38 | BUCS Championships | 1.8 | -0.7 | 3 May 15 | |
1500 | 3:49.91 | BMC Grand Prix | 0.3 | -0.1 | 16 May 15 | |
800 | 1:54.76 | Kent County Championships | 0.4 | 0.4 | 24 May 15 | |
1500 | 3:59.0 | England Athletics U20 / U23 Championships | 0.6 | 0.9 | 21 Jun 15 | |
1500 | 3:52.51 | BMC Grand Prix | 0.1 | 0.5 | 30 May 15 | |
800 | 1:53.46 | Watford Open Graded Meeting | 0.2 | 0.2 | 22 Apr 15 | |
800 | 1:55.28 | Sweatshop Southern Athletics League Division 1 | 0.3 | 0.6 | 25 Apr 15 | |
1500 | 4:05.63 | BUCS Championships | 1.8 | 0.7 | 2 May 15 | |
1500 | 4:01.19 | Kent County Championships | 0.4 | 1.4 | 23 May 15 | |
5.14K | 15:39 | ERRA National Men's 12-Stage Relays | 1.1 | 0.4 | 11 Apr 15 | |
5.053K | 15:45 | Southern Men's 12 Stage Relays | 1.5 | 0.9 | 29 Mar 15 | |
2M | 10:35 | Northern Counties Relay Championships | | 7.0 | 17 Oct 15 | |
Mile | 4:07.01 | BMC Grand Prix | 0.8 | -1.2 | 19 Jul 14 | |
3000 | 8:16.13 | Watford Open Graded Meeting | 0.6 | -0.1 | 30 Jul 14 | |
1500 | 3:52.21 | South of England AA U20 / Senior Championships | 1.2 | -1.1 | 15 Jun 14 | |
10K | 38:12 | ECCA Saucony English National Championships | 4.0 | 4.6 | 21 Feb 15 | |
1500 | 3:51.26 | BMC Best of British | 0.4 | -0.7 | 10 Jun 14 | |
1500 | 3:53.34 | BUCS Championships | 1.2 | -1.3 | 5 May 14 | |
1500 | 3:53.41 | BUCS Championships | 1.2 | -1.3 | 4 May 14 | |
1500 | 3:57.38 | South of England AA U20 / Senior Championships | 1.2 | -0.3 | 14 Jun 14 | |
1500 | 3:59.68 | BUCS Championships | 1.2 | -0.3 | 3 May 14 | |
800 | 1:54.74 | Watford Open Graded Meeting | 0.1 | -0.1 | 23 Apr 14 | |
4.3K | 13:03 | ERRA National Men's 12 Stage Relays | 2.3 | -2.4 | 5 Apr 14 | |
10K | 32:37 | Sheffield Varsity 10K | 1.4 | -2.3 | 23 Mar 14 | |
10K | 33:49 | ECCA English National Championships | 1.5 | -1.1 | 22 Feb 14 | |
3K | 9:05 | ECCA National Relays | 3.1 | -0.1 | 2 Nov 13 | |
1500 | 4:29.21 | Tonbridge Norman Fowler Memorial Open | 0.8 | 2.7 | 5 Apr 10 | |
1500 | 4:28.7 | McCain UK Young Athletes League Southern Premier W | 0.8 | 2.6 | 2 May 10 | |
800 | 2:06.20 | Tonbridge Open | 0.8 | 1.0 | 4 May 10 | |
800 | 2:02.39 | Kent County Championships | 1.0 | -0.3 | 9 May 10 | |
800 | 2:03.1 | Kent County Championships | 1.0 | -0.1 | 9 May 10 | |
800 | 2:02.2 | McCain UK Young Athletes League Southern Premier W | 1.9 | -1.3 | 16 May 10 | |
800 | 2:07.36 | Southern Counties U15/U17 Championships | 1.1 | 1.0 | 29 May 10 | |
800 | 2:01.49 | Southern Counties U15/U17 Championships | 1.1 | -0.7 | 29 May 10 | |
800 | 2:00.14 | Kent Schools Championships | 0.4 | -0.5 | 12 Jun 10 | |
800 | 2:02.1 | ESAA South East Schools Inter-County Championships | 0.8 | -0.2 | 19 Jun 10 | |
800 | 2:01.72 | McCain UK Young Athletes League Southern Premier W - Match A | 0.6 | -0.1 | 18 Jul 10 | |
800 | 2:00.4 | National Junior Athletic League Medway | 0.4 | -0.3 | 25 Jul 10 | |
800 | 2:01.08 | Tonbridge AC Championships | 0.8 | -0.5 | 30 Aug 10 | |
3.851K | 12:39 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
3.863K | 12:33 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
10K | 37:27 | End Of '10 10K | 0.8 | 0.0 | 3 Jan 11 | |
1500 | 4:07.77 | Watford Open | 0.0 | 0.4 | 20 Apr 11 | |
800 | 1:59.0 | National Junior League Medway Division | 0.7 | -1.0 | 1 May 11 | |
1500 | 4:11.74 | Tonbridge Avril Bowring Memorial Open | 0.8 | 0.5 | 3 May 11 | |
1500 | 4:32.5 | Kent County Championships | 0.8 | 3.5 | 14 May 11 | |
1500 | 4:10.5 | Kent County Championships | 0.8 | 0.4 | 14 May 11 | |
1500 | 4:03.90 | Watford Open | 0.1 | 0.1 | 1 Jun 11 | |
800 | 2:01.10 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.3 | 0.3 | 5 Jun 11 | |
800 | 1:56.67 | Kent County Schools' Championships | 0.2 | -0.9 | 11 Jun 11 | |
1500 | 4:04.10 | ESAA English Schools' Championships | 0.5 | 0.4 | 1 Jul 11 | |
1500 | 4:06.37 | ESAA English Schools' Championships | 0.5 | 0.8 | 2 Jul 11 | |
800 | 1:56.5 | Southern Athletics League Division 1 | 0.5 | -0.6 | 9 Jul 11 | |
1500 | 4:09.86 | Southern Athletics League Division 1 | 0.2 | 1.6 | 20 Aug 11 | |
10K | 36:32 | Weald St George's 10K | 2.0 | -3.0 | 4 Sep 11 | |
3.851K | 12:08 | Southern Road Relay Championships SW/U17M | 2.0 | -4.7 | 24 Sep 11 | |
3.863K | 12:23 | ERRA National Young Athletes' Relays | 1.0 | -3.0 | 16 Oct 11 | |
Mile | 4:28.4 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.8 | 1 Apr 12 | |
1500 | 4:04.32 | Watford Open Graded Meeting | 0.2 | 0.8 | 2 May 12 | |
1500 | 4:05.79 | SEAA Inter-County U15/U20 Championships | 0.6 | 0.6 | 26 May 12 | |
1500 | 3:58.17 | Watford Open Graded Meeting | 0.1 | 0.0 | 30 May 12 | |
800 | 1:57.65 | Southern Athletics League Division 2 SE | 0.8 | -0.5 | 9 Jun 12 | |
800 | 1:56.30 | Watford Open Graded Meeting | 0.1 | -0.2 | 13 Jun 12 | |
10K | 34:50 | Staplehurst Carnival 10K | 1.0 | -2.8 | 17 Jun 12 | |
1500 | 3:59.3 | BMC Regional Races | 0.8 | -0.5 | 20 Jun 12 | |
1500 | 4:16.16 | South of England AA U20 Championships | 1.7 | 1.1 | 7 Jul 12 | |
1500 | 4:10.95 | South of England AA U20 Championships | 1.7 | 0.3 | 8 Jul 12 | |
800 | 1:56.62 | BMC Regional Races | 0.4 | -0.3 | 15 Aug 12 | |
10K | 34:55 | Weald St Georges 10K | 2.0 | -3.7 | 2 Sep 12 | |
5.994K | 19:49 | Southern Men's 6-Stage Road Relays | 1.9 | -2.9 | 23 Sep 12 | |
4.819K | 15:22 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -3.3 | 13 Apr 13 | |
800 | 1:56.13 | Tonbridge Avril Bowring Evening Open Meeting | 0.0 | -0.1 | 7 May 13 | |
800 | 1:54.92 | BMC Regional Races | 0.2 | -0.6 | 22 May 13 | |
1500 | 3:54.07 | Kent County Championships | 0.6 | -0.6 | 25 May 13 | |
1500 | 4:02.83 | South of England AA Senior/U20 Championships | 0.7 | 0.6 | 22 Jun 13 | |
1500 | 4:09.11 | South of England AA Senior/U20 Championships | 0.7 | 1.5 | 22 Jun 13 | |
800 | 1:57.3 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.4 | 0.3 | 30 Jun 13 | |
1500 | 4:00.19 | ESAA English Schools' Championships | 0.5 | 0.4 | 5 Jul 13 | |
1500 | 3:57.08 | ESAA English Schools' Championships | 0.5 | -0.1 | 6 Jul 13 | |
1500 | 3:55.68 | BMC Gold Standard Races | 0.7 | -0.5 | 10 Jul 13 | |
800 | 1:55.34 | Watford Open Graded Meeting | 0.3 | -0.2 | 10 Jul 13 | |
parkrun | 16:43 | Maidstone parkrun # 14 | 1.0 | -1.1 | 13 Jul 13 | |
parkrun | 16:08 | Maidstone parkrun # 18 | 1.0 | -2.3 | 10 Aug 13 | |
5M | 26:33 | Mid Kent 5 | 0.4 | -0.6 | 11 Aug 13 | |
6.7K | 20:56 | British Athletics Cross Challenge (inc European Trials) | 0.6 | -2.2 | 23 Nov 13 | |
6K | 20:22 | Lotto Cross Cup | 2.6 | -1.0 | 22 Dec 13 | |
parkrun | 29:38 | Maidstone parkrun # 144 | 1.0 | 28.1 | 25 Dec 15 | |