| 5K | 16:06 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -1.1 | 16 May 25 | +1 |
| 5000 | 16:24.31 | BMC Grand Prix - World Athletics Challenger | 0.2 | 0.5 | 7 Jun 25 | +2 |
| 3000 | 9:32.81 | GAA Miler Meet (2) (inc (inc.4J scottishathletics National U17/20 3000m Championships) | 0.9 | 0.7 | 30 May 25 | +3 |
| 3000 | 9:35.29 | BMC Gold Standard Races | 0.6 | 0.1 | 7 May 25 | +4 |
| 5000 | 16:42.70 | BMC Grand Prix - World Athletics Challenger | 0.2 | 1.2 | 24 May 25 | +5 |
| 5K | 16:48 | Flat 'n' Fast 3K / 5K | 0.1 | 0.5 | 19 Apr 25 | |
| 7.6K | 28:33 | Lindsays Scottish National Championships | 2.8 | 1.2 | 22 Feb 25 | |
| 5M | 29:02 | Renfrewshire AAA Championships | 1.0 | 1.3 | 2 Feb 25 | |
| 4K | 14:31 | Scottish National Relay Championships | 5.8 | -0.9 | 19 Oct 24 | |
| 10K | 34:37 | City of Stirling 10K | 0.7 | -0.5 | 8 Sep 24 | |
| 4K | 13:07 | Scottish West District Relay Championships | 1.3 | -0.3 | 5 Oct 24 | |
| 4K | 13:26 | Scottish National Short Course Championships | 1.0 | 0.9 | 2 Nov 24 | |
| 4.4K | 16:49 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 1.5 | 23 Nov 24 | |
| 10K | 35:53 | Dunoon 10K | 1.2 | 0.4 | 3 Aug 24 | |
| 5K | 16:32 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.2 | -0.6 | 3 May 24 | |
| 5M | 27:37 | Renfrewshire AAA Championships | 0.8 | -1.1 | 4 Feb 24 | |
| 6.2K | 23:10 | Lindsays Scottish National Championships | 4.0 | -0.2 | 24 Feb 24 | |
| 6K | 20:06 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 0.2 | 9 Mar 24 | |
| 4.4K | 15:29 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.6 | -0.8 | 25 Nov 23 | |
| 6K | 20:55 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.8 | 0.0 | 13 Jan 24 | |
| 6K | 23:03 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 4.4 | 0.2 | 20 Jan 24 | |
| 3K | 10:39 | Scottish National Short Course Championships | 4.5 | 0.2 | 4 Nov 23 | |
| 2.5K | 9:28 | Scottish National Relay Championships | 8.1 | -0.2 | 21 Oct 23 | |
| Mile | 4:46.75 | The 6th Monument Mile Classic | 0.7 | -0.9 | 26 Aug 23 | |
| 1500 | 4:29.82 | Everyone Active Shettleston Harriers Open Grading Meeting | 0.9 | -0.2 | 5 Sep 23 | |
| 1500 | 4:24.69 | Livingston Open Meeting | 0.1 | -0.2 | 1 Sep 23 | |
| 1500 | 4:31.77 | 4J Studios scottishathletics U20, U15 & U13 Championships | 1.1 | -0.4 | 20 Aug 23 | |
| 1500 | 4:27.05 | BMC Regional Races / GAA Miler Meeting | 0.4 | -0.4 | 28 Jul 23 | |
| 1500 | 4:30.51 | Commonwealth Youth Games | 0.4 | 0.1 | 8 Aug 23 | |
| 800 | 2:13.36 | BMC Gold Standard Races | 0.2 | 0.5 | 25 Jul 23 | |
| 3000 | 9:41.55 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.7 | -0.1 | 2 Jun 23 | |
| 1500 | 4:35.38 | SIAB Schools International | 1.1 | 0.1 | 15 Jul 23 | |
| 1500 | 4:26.92 | BMC Gold Standard Races | 0.3 | -0.5 | 7 Jun 23 | |
| 1500 | 4:30.01 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.2 | 10 Jun 23 | |
| 1500 | 4:28.10 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.4 | 27 May 23 | |
| 5K | 16:51 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | -1.1 | 5 May 23 | |
| 1500 | 4:30.24 | BMC Gold Standard Races | 0.4 | -0.2 | 17 May 23 | |
| 1500 | 4:31.16 | BMC Gold Standard Races | 0.4 | -0.1 | 10 May 23 | |
| 800 | 2:14.02 | BMC Gold Standard Races | 0.6 | -0.3 | 16 May 23 | |
| 1500 | 4:42.48 | Commonwealth Youth Games | 0.4 | 1.8 | 7 Aug 23 | |
| 2.6K | 8:41 | TCS Mini London Marathon | 1.3 | 0.3 | 22 Apr 23 | |
| 4K | 13:54 | Renfrewshire AAA Championships | 2.4 | -0.9 | 12 Mar 23 | |
| 5K | 17:44 | Scottish Athletics Young Athletes Road Race Championships | 0.8 | 0.1 | 18 Mar 23 | |
| 1500 | 4:34.39 | 4J Studios scottishathletics National Indoor Senior/U17 Championships | 0.5 | -0.3 | 4 Feb 23 | |
| 3000 | 9:50.44 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 0.0 | 6 Jan 23 | |
| 800 | 2:20.43 | 4J Studios scottishathletics West District Championships | 0.2 | 1.9 | 13 May 23 | |
| 1500 | 4:37.77 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.2 | 12 Feb 23 | |
| 1500 | 4:40.92 | Scottish Schools AA Indoor T&F Championships | 0.5 | 0.6 | 31 Jan 23 | |
| 6K | 23:05 | Scottish Inter District Championships | 3.4 | 0.3 | 14 Jan 23 | |
| 800 | 2:22.99 | 4J Studios scottishathletics West District Championships | 0.2 | 2.6 | 13 May 23 | |
| 6.2K | 24:31 | Lindsays Scottish National Championships | 3.2 | 1.5 | 25 Feb 23 | |
| 5.5K | 18:40 | Scottish West District Championships | -1.2 | 0.0 | 3 Dec 22 | |
| 1500 | 4:33.02 | England Athletics Under 15 & Under 17 Championships | 1.1 | -1.5 | 28 Aug 22 | |
| 3K | 10:03 | Scottish National Short Course Championships | 0.6 | 0.7 | 5 Nov 22 | |
| 800 | 2:22.85 | Scottish Schools AA Indoor T&F Championships | 0.5 | 2.0 | 1 Feb 23 | |
| 2.5M | 12:58 | SSAA Scottish Secondary Schools’ Road Championships | -1.8 | 0.0 | 5 Oct 22 | |
| 2.8K | 10:49 | Scottish West District Relay Championships | 6.3 | 0.9 | 8 Oct 22 | |
| 2.6K | 8:51 | TCS Mini London Marathon | 1.4 | 0.9 | 1 Oct 22 | |
| 1500 | 4:42.12 | England Athletics Under 15 & Under 17 Championships | 1.1 | -0.3 | 27 Aug 22 | |
| 800 | 2:22.01 | European City Challenge | 0.5 | 1.7 | 26 Nov 22 | |
| 2.5K | 9:54 | Scottish National Relay Championships | 7.3 | 1.3 | 22 Oct 22 | |
| 1500 | 4:58.16 | Scottish Schools AA Indoor T&F Championships | 0.5 | 2.9 | 31 Jan 23 | |
| 800 | 2:15.56 | BMC Gold Standard Races | 0.0 | -0.5 | 23 Aug 22 | |
| 800 | 2:28.03 | Scottish Schools AA Indoor T&F Championships | 0.5 | 3.4 | 1 Feb 23 | |
| 1500 | 4:42.05 | 4J Studios scottishathletics Senior/U17 Championships | 0.7 | -0.4 | 14 Aug 22 | |
| 800 | 2:18.46 | Scottish Joint League Meeting | 0.5 | -0.2 | 21 Aug 22 | |
| 5K | 20:20 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | 0.0 | 4 Sep 22 | |
| 1500 | 4:41.28 | University of Birmingham Track & Field Series | 0.4 | -0.3 | 6 Jul 22 | |
| 1500 | 4:39.66 | SIAB Schools International | 0.0 | -0.1 | 16 Jul 22 | |
| 1500 | 4:49.16 | 4J Studios scottishathletics Senior/U17 Championships | 0.7 | 0.6 | 13 Aug 22 | |
| 1500 | 4:44.51 | Trafford Grand Prix | 0.5 | 0.1 | 28 Jun 22 | |
| 1500 | 4:45.34 | Scottish Schools AA Secondary Championships | 0.7 | 0.0 | 10 Jun 22 | |
| 800 | 2:17.59 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 0.0 | -0.3 | 3 Jun 22 | |
| 1500 | 4:46.97 | BMC Grand Prix | 0.2 | 0.4 | 28 May 22 | |
| 1500 | 4:47.45 | 4J Studios scottishathletics West District Championships & Open | 0.3 | 0.4 | 15 May 22 | |
| 800 | 2:21.35 | 4J Studios scottishathletics West District Championships & Open | 0.3 | 0.5 | 14 May 22 | |
| 800 | 2:24.4 | Scottish Schools AA Secondary Championships | 0.6 | 1.3 | 11 Jun 22 | |
| 4K | 15:53 | SSAA Scottish Secondary Schools' Championships | 6.0 | 0.0 | 3 Mar 22 | |
| 800 | 2:24.81 | Scottish Schools AA Secondary Championships | 0.6 | 1.4 | 11 Jun 22 | |
| 1500 | 4:42.46 | 4J Studios scottishathletics National Indoor U13/U15/U20 Championships | 0.5 | -0.7 | 20 Feb 22 | |
| 2M | 10:57 | Renfrewshire AAA Championships | 0.2 | -1.8 | 6 Feb 22 | |
| 4K | 16:20 | SIAB Schools International | 6.0 | 0.0 | 26 Mar 22 | |
| 2M | 10:39 | SSAA Scottish Secondary Schools’ Road Championships | 0.8 | -3.2 | 6 Oct 21 | |
| 1500 | 4:47.69 | Scottish Schools AA Championships | 0.5 | 0.0 | 9 Feb 22 | |
| 4K | 15:45 | World Athletics Northern Ireland International | 4.6 | 0.0 | 22 Jan 22 | |
| 1500 | 5:10.70 | Scottish Schools AA Secondary Championships | 0.7 | 3.4 | 10 Jun 22 | |
| 800 | 2:29.25 | 4J Studios scottishathletics West District Championships & Open | 0.3 | 2.6 | 14 May 22 | |
| 4.3K | 16:32 | Lindsays Scottish National Championships | 2.4 | 0.0 | 26 Feb 22 | |
| 4.2K | 16:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 0.0 | 12 Mar 22 | |
| 2.6K | 8:57 | Virgin Money London Mini Marathon | 1.5 | -1.8 | 3 Oct 21 | |
| 1500 | 4:57.58 | Scottish Schools AA Championships | 0.5 | 1.3 | 9 Feb 22 | |
| 2K | 6:44 | Scottish National Short Course Championships | 1.0 | -1.2 | 6 Nov 21 | |
| 2.5K | 9:46 | Scottish National Relay Championships | 6.1 | -1.1 | 23 Oct 21 | |
| 3K | 11:32 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.6 | 0.2 | 27 Nov 21 | |
| 800 | 2:19.38 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | -1.0 | 28 Aug 21 | |
| 3K | 11:20 | Scottish West District Relay Championships | 3.4 | -0.3 | 9 Oct 21 | |
| 2M | 12:27 | BSAC Knockburn Open | 6.6 | -3.9 | 3 Nov 19 | |
| 800 | 2:23.35 | 4J Studios scottishathletics National U13/U15/U20 Championships | 0.1 | 0.1 | 28 Aug 21 | |
| 800 | 2:22.46 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -0.9 | 4 Jun 21 | |
| 800 | 2:24.06 | RAM Athletics League (North East) | 0.4 | 0.0 | 6 Jun 21 | |
| 1500 | 4:56.65 | Youth Development League Lower Scotland North (East) | 0.8 | 0.1 | 1 Aug 21 | |
| 800 | 2:25.00 | Youth Development League Lower Scotland North (East) | 0.6 | 0.1 | 20 Jun 21 | |
| 3.1K | 12:15 | Scottish National Championships | 4.8 | 0.0 | 22 Feb 20 | |
| 800 | 2:27.02 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | 0.3 | 14 Aug 21 | |
| 1500 | 4:57.30 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | 0.4 | 30 Jul 21 | |
| 4K | 15:44 | Scottish Inter District Championships | 1.2 | 0.0 | 15 Jan 22 | |
| 1500 | 4:57.53 | BMC Regional Races | 0.5 | 0.5 | 19 Jul 21 | |
| 1500 | 4:55.20 | Scottish Schools AA Championships | 0.5 | -0.7 | 5 Feb 20 | |
| 1500 | 4:56.43 | Scottish National Open | 0.5 | -1.4 | 18 Jan 20 | |
| 1500 | 5:01.74 | BMC PB Classic | 0.7 | 0.2 | 23 May 21 | |
| 2.5K | 8:55 | Scottish National Young Athletes Road Race Championships | 1.0 | 0.3 | 15 Mar 20 | |
| 800 | 2:25.96 | North East Open Graded | 0.0 | 0.3 | 16 May 21 | |
| 1500 | 4:58.33 | Elgin AAC Open Graded | 0.0 | 0.4 | 30 May 21 | |
| 4K | 16:07 | Scottish West District Championships | 2.0 | 0.0 | 4 Dec 21 | |
| 1500 | 5:01.70 | Scottish Schools AA Championships | 0.5 | 0.2 | 5 Feb 20 | |
| 3K | 13:05 | Run Stirling (incl British Athletics Cross Challenge) | 8.4 | -0.4 | 11 Jan 20 | |
| 3.2K | 12:54 | Scottish West District Championships | 5.0 | -0.5 | 7 Dec 19 | |
| 3K | 12:46 | SSAA Scottish Secondary Schools' Championships | 6.0 | 2.1 | 3 Mar 20 | |
| 2.5K | 10:11 | Scottish National Relay Championships | 5.8 | -0.1 | 26 Oct 19 | |
| 2.5K | 10:02 | Scottish West District Relay Championships | 5.5 | -0.4 | 12 Oct 19 | |
| 1500 | 5:03.53 | Scottish Athletics National U13 / U15 / U20 Championships | 0.8 | -1.2 | 11 Aug 19 | |
| 2.7K | 10:55 | Scottish East District League | 3.4 | 1.7 | 23 Nov 19 | |
| 1200 | 4:07.53 | Grampian League Final | 2.0 | -0.2 | 1 Sep 19 | |
| 1.3M | 7:38 | SSAA Scottish Secondary Schools’ Road Championships | 1.4 | 0.4 | 2 Oct 19 | |
| 800 | 2:33.20 | Scottish Women's League | 1.2 | -0.5 | 21 Jul 19 | |
| 800 | 2:31.4 | Grampian League Division East | 1.1 | -0.9 | 30 Jun 19 | |
| 1200 | 4:11.13 | Aberdeen AAC Open Graded Meeting | 2.0 | 0.0 | 28 Jul 19 | |
| 800 | 2:31.73 | UK Youth Development U13/U15 League Division Scotland NE | 0.4 | -0.1 | 23 Jun 19 | |
| 1200 | 4:02.13 | UK Youth Development U13/U15 League Division Scotland NE | 1.0 | -0.5 | 19 May 19 | |
| 1200 | 4:04.65 | Grampian League Division East | 1.4 | -0.5 | 2 Jun 19 | |
| 1500 | 5:08.76 | SSAA Scottish Secondary Schools Championships | 0.5 | -0.2 | 8 Jun 19 | |
| 1500 | 5:12.58 | SSAA Scottish Secondary Schools Championships | 0.5 | 0.3 | 7 Jun 19 | |
| 1500 | 5:06.69 | Scottish East District U13 / U15 / U17 Championships / Open Meet | 0.0 | -1.0 | 12 May 19 | |
| 800 | 2:34.6 | Grampian League Division East | 0.9 | -0.8 | 5 May 19 | |
| 1200 | 4:05.28 | UK Youth Development U13/U15 League Division Scotland NE | 0.0 | -0.5 | 28 Apr 19 | |
| 2M | 13:27 | BSAC Knockburn Cross Country | 6.2 | -2.2 | 4 Nov 18 | |
| 2M | 11:39 | Gathimba Edwards Foundation Haddo Cross Country | -2.2 | 0.2 | 27 Jan 19 | |
| 3.1K | 13:56 | Lindsays Scottish National Championships | 6.2 | 1.1 | 23 Feb 19 | |
| 2M | 11:37 | NESAP Balgownie Open | -3.4 | 1.3 | 17 Feb 19 | |
| 3K | 13:08 | SSAA Scottish Secondary Schools' Championships | 4.6 | 1.7 | 2 Mar 19 | |
| 2.5K | 10:30 | Scottish East District Relay Championships | 6.4 | -1.3 | 13 Oct 18 | |
| 800 | 2:36.21 | Grampian League Final | 1.0 | -1.0 | 9 Sep 18 | |
| 3.2K | 11:57 | Scottish East District Championships | -1.8 | 1.1 | 8 Dec 18 | |
| 2.5K | 10:28 | Scottish National Relay Championships | 4.7 | 0.2 | 27 Oct 18 | |
| 1500 | 5:18.4 | Grampian League Division East | 0.4 | -1.3 | 27 May 18 | |
| 1200 | 4:15.1 | Grampian League Division East | 1.0 | 0.1 | 1 Jul 18 | |
| 1200 | 4:13.67 | UK Youth Development U13/U15 League Division Scotland North East | 1.0 | -1.3 | 20 May 18 | |
| 3K | 13:03 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.0 | 4.0 | 12 Jan 19 | |
| 800 | 2:41.01 | Grampian League Division East | 0.9 | -2.6 | 29 Apr 18 | |
| 1M | 6:03 | Gathimba Edwards Foundation Races | 1.0 | 0.0 | 28 Jan 18 | |
| 1200 | 4:26.29 | UK Youth Development U13/U15 League Division Scotland North East | 0.0 | 0.0 | 22 Apr 18 | |