Name:
Kris Emes
Gender:
Male
Club:
Unknown
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mile5:47.81Cardiff Night of Endurance0.9-6.814 Sep 19+
5K19:59SSAFA 5K0.7-0.319 Jun 19+
3M19:43Cardiff Summer Series 32.5-0.214 Jun 19+
2M12:45Cardiff Summer Series 22.2-0.131 May 19+
5K19:46Cardiff Race for Victory 5K0.0-2.55 May 19+
5K20:19SSAFA 5K0.40.722 May 19
10K44:14Admiral Swansea Bay 10K0.72.322 Sep 19
5M38:35Port Talbot Harriers Hilly 55.41.726 May 19
parkrun21:24Grangemoor parkrun # 1792.6-1.820 Apr 19
10K43:40Brecon Carreg Cardiff Bay 10K0.5-2.631 Mar 19
10K48:06Barry Island 10K2.14.54 Aug 19
parkrun22:03Maesteg parkrun # 851.50.613 Apr 19
parkrun22:37Porthcawl parkrun # 3261.14.627 Jul 19
parkrun22:01Porthcawl parkrun # 3051.6-2.323 Feb 19
parkrun23:03Maesteg parkrun # 872.41.627 Apr 19
parkrun22:11Porthcawl parkrun # 3090.8-0.523 Mar 19
parkrun22:31Porthcawl parkrun # 3100.90.130 Mar 19
parkrun23:19Porthcawl parkrun # 3171.45.625 May 19
10K46:33Admiral Swansea Bay 10K0.9-1.816 Sep 18
parkrun24:16Porthcawl parkrun # 3072.41.89 Mar 19
parkrun24:40Porthcawl parkrun # 3033.60.79 Feb 19
10K50:25Swansea Epic Trail 10K3.20.321 Oct 18
3M21:20Cardiff Summer Series 32.1-2.515 Jun 18
parkrun22:55Grangemoor parkrun # 1451.4-1.31 Sep 18
parkrun24:41Porthcawl parkrun # 3021.92.42 Feb 19
2M14:07Cardiff Summer Series 21.8-1.511 May 18
10K47:40ABP Newport Wales 10K0.4-1.929 Apr 18
10K51:29Barry Island 10K2.11.45 Aug 18
5K22:51Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.66 May 18
1M6:39Cardiff Summer Series Mile1.40.027 Apr 18
10K50:38Caerphilly 10K1.71.020 May 18
parkrun24:43Grangemoor parkrun # 1411.61.94 Aug 18
parkrun23:41Grangemoor parkrun # 1142.6-6.120 Jan 18
10K50:58Brecon Carreg Cardiff Bay 10K0.70.825 Mar 18
parkrun25:37Grangemoor parkrun # 1053.0-4.611 Nov 17
parkrun26:41Grangemoor parkrun # 1061.80.018 Nov 17
parkrun26:34Grangemoor parkrun # 942.80.026 Aug 17

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