Name:
Michael Spencer
Gender:
Male
Club:
Unattached
Age Group:
V70
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14.1
65146

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:03Trelai Park parkrun # 575.0-3.18 Oct 22+1
parkrun24:32Trelai Park parkrun # 384.2-5.428 May 22+2
parkrun24:00Llanishen Park parkrun # 112.0-2.227 Aug 22+3
parkrun24:05Llanishen Park parkrun # 151.9-1.724 Sep 22+4
parkrun24:35Cosmeston Lakes parkrun # 642.8-1.71 Oct 22+5
parkrun24:22Grangemoor parkrun # 2772.4-1.710 Sep 22
parkrun24:05Llanishen Park parkrun # 32.6-2.62 Jul 22
parkrun24:27Cosmeston Lakes parkrun # 622.5-1.73 Sep 22
parkrun27:29Coed Cefn-pwll-du parkrun # 587.2-1.215 Oct 22
parkrun25:29Llanishen Park parkrun # 243.4-0.726 Nov 22
parkrun24:05Llanishen Park parkrun # 11.8-2.618 Jun 22
parkrun24:44Cosmeston Lakes parkrun # 582.5-1.36 Aug 22
parkrun24:51Trelai Park parkrun # 542.0-0.517 Sep 22
parkrun24:57Cosmeston Lakes parkrun # 502.6-1.911 Jun 22
parkrun25:23Llanishen Park parkrun # 252.00.53 Dec 22
parkrun27:08Coed Cefn-pwll-du parkrun # 505.00.320 Aug 22
parkrun24:46Cardiff parkrun # 6771.4-1.04 Jun 22
parkrun26:04Halifax parkrun # 2932.80.725 Jun 22
parkrun25:13Trelai Park parkrun # 371.60.021 May 22
parkrun26:33Tremorfa parkrun # 181.45.07 Mar 20
parkrun23:40Newport parkrun # 4083.0-1.729 Dec 18
parkrun25:29Cardiff parkrun # 5993.70.91 Jun 19
parkrun23:41Grangemoor parkrun # 1721.6-0.32 Mar 19
parkrun25:00Cardiff parkrun # 5942.71.027 Apr 19
parkrun24:08Grangemoor parkrun # 1751.60.623 Mar 19
parkrun23:34Grangemoor parkrun # 1642.0-0.95 Jan 19
parkrun24:21Cardiff parkrun # 5832.9-0.39 Feb 19
10K49:58Brecon Carreg Cardiff Bay 10K0.71.231 Mar 19
parkrun23:42Cardiff parkrun # 5741.9-0.522 Dec 18
parkrun24:17Cardiff parkrun # 5841.80.616 Feb 19
parkrun24:41Cardiff parkrun # 5912.01.26 Apr 19
parkrun23:55Cardiff parkrun # 5772.1-0.31 Jan 19
parkrun24:29Cardiff parkrun # 5901.61.230 Mar 19
parkrun24:16Cardiff parkrun # 5812.00.426 Jan 19
parkrun24:17Grangemoor parkrun # 1731.21.29 Mar 19
10K47:49Cardiff 10K1.1-0.92 Sep 18
parkrun24:31Cardiff parkrun # 5821.91.02 Feb 19
parkrun23:36Cardiff parkrun # 5671.7-0.43 Nov 18
parkrun24:04Cardiff parkrun # 5791.50.512 Jan 19
parkrun24:05Cardiff parkrun # 5711.80.31 Dec 18
parkrun24:31Cardiff parkrun # 5722.20.78 Dec 18
parkrun23:10Cardiff parkrun # 5551.6-1.14 Aug 18
parkrun24:05Cardiff parkrun # 5483.7-1.516 Jun 18
parkrun24:29Cardiff parkrun # 5691.90.917 Nov 18
10K51:29Richard Burton 10K2.11.34 Nov 18
parkrun23:45Cardiff parkrun # 5581.8-0.225 Aug 18
parkrun25:08Halifax parkrun # 1793.11.010 Nov 18
HM1:50:31Cardiff Half Marathon0.51.77 Oct 18
parkrun23:19Cardiff parkrun # 5491.3-0.523 Jun 18
parkrun23:23Cardiff parkrun # 5511.4-0.57 Jul 18
parkrun23:51Cardiff parkrun # 5501.70.130 Jun 18
parkrun24:23Halifax parkrun # 1583.0-0.29 Jun 18
parkrun23:51Cardiff parkrun # 5561.00.811 Aug 18
parkrun24:34Halifax parkrun # 1632.01.121 Jul 18
parkrun23:53Cardiff parkrun # 5461.70.22 Jun 18
parkrun24:50Halifax parkrun # 1642.21.428 Jul 18
parkrun24:48Halifax parkrun # 1622.60.914 Jul 18
parkrun23:58Cardiff parkrun # 5451.40.626 May 18
parkrun24:34Cardiff parkrun # 5353.3-0.217 Mar 18
parkrun23:54Cardiff parkrun # 5431.50.412 May 18
10K49:03Brecon Carreg Cardiff Bay 10K0.70.625 Mar 18
parkrun23:46Cardiff parkrun # 5341.9-0.210 Mar 18
parkrun24:43Halifax parkrun # 1493.00.47 Apr 18
parkrun24:17Cardiff parkrun # 5372.20.431 Mar 18
parkrun24:12Cardiff parkrun # 5441.01.519 May 18
5K24:03Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.56 May 18
parkrun24:24Cardiff parkrun # 5401.21.621 Apr 18
parkrun23:43Cardiff parkrun # 5172.1-0.511 Nov 17
parkrun24:04Cardiff parkrun # 5271.70.513 Jan 18
parkrun23:36Cardiff parkrun # 5112.2-0.930 Sep 17
parkrun23:51Cardiff parkrun # 5162.1-0.34 Nov 17
parkrun24:43Cardiff parkrun # 5252.50.91 Jan 18
parkrun24:40Cardiff parkrun # 5291.81.527 Jan 18
parkrun24:45Cardiff parkrun # 5262.41.06 Jan 18
parkrun24:37Cardiff parkrun # 5321.12.117 Feb 18
parkrun24:15Cardiff parkrun # 5181.70.818 Nov 17
parkrun23:46Cardiff parkrun # 5101.8-0.123 Sep 17
parkrun25:04Cardiff parkrun # 5312.11.910 Feb 18
parkrun23:39Cardiff parkrun # 5071.9-0.52 Sep 17
parkrun24:46Cardiff parkrun # 5221.91.623 Dec 17
parkrun23:50Cardiff parkrun # 5121.70.17 Oct 17
parkrun25:19Cardiff parkrun # 5242.81.730 Dec 17
parkrun23:42Cardiff parkrun # 5061.7-0.226 Aug 17
parkrun24:46Cardiff parkrun # 5211.52.016 Dec 17
parkrun24:03Cardiff parkrun # 5131.70.514 Oct 17
parkrun24:38Cardiff parkrun # 5191.31.925 Nov 17
parkrun24:19Cardiff parkrun # 5031.71.05 Aug 17
parkrun23:31Grangemoor parkrun # 574.0-2.83 Dec 16
parkrun24:37Cardiff parkrun # 5021.71.529 Jul 17
parkrun23:37Grangemoor parkrun # 761.20.222 Apr 17
parkrun24:04Grangemoor parkrun # 712.4-0.218 Mar 17
parkrun25:05Cardiff parkrun # 5051.72.319 Aug 17
parkrun23:13Grangemoor parkrun # 612.2-1.631 Dec 16
parkrun23:23Grangemoor parkrun # 533.4-3.15 Nov 16
parkrun23:34Grangemoor parkrun # 602.6-1.324 Dec 16
parkrun23:19Grangemoor parkrun # 562.4-1.626 Nov 16
parkrun23:45Grangemoor parkrun # 583.2-1.610 Dec 16
parkrun22:53Grangemoor parkrun # 542.0-2.712 Nov 16
parkrun23:35Grangemoor parkrun # 503.6-3.015 Oct 16
parkrun23:14Grangemoor parkrun # 621.4-0.77 Jan 17
parkrun23:42Grangemoor parkrun # 700.80.711 Mar 17
parkrun24:12Grangemoor parkrun # 632.20.321 Jan 17
parkrun23:55Grangemoor parkrun # 750.61.315 Apr 17
parkrun24:05Grangemoor parkrun # 691.01.24 Mar 17
parkrun24:19Grangemoor parkrun # 671.21.518 Feb 17
5K24:36Cardiff Race for Victory 5K (Inc Welsh Championships)0.32.930 Apr 17
HM1:47:56Cardiff Half Marathon0.7-1.32 Oct 16
parkrun23:15Grangemoor parkrun # 491.0-1.58 Oct 16
parkrun23:40Grangemoor parkrun # 521.0-0.229 Oct 16
parkrun23:50Grangemoor parkrun # 471.5-1.724 Sep 16
parkrun24:02Grangemoor parkrun # 372.4-2.216 Jul 16
parkrun24:30Grangemoor parkrun # 442.6-1.63 Sep 16
parkrun24:01Grangemoor parkrun # 382.2-2.023 Jul 16
parkrun23:59Grangemoor parkrun # 402.0-1.96 Aug 16
parkrun23:56Grangemoor parkrun # 332.0-2.218 Jun 16
parkrun24:07Grangemoor parkrun # 352.2-1.92 Jul 16
parkrun24:14Grangemoor parkrun # 431.0-0.527 Aug 16
parkrun24:03Grangemoor parkrun # 311.0-1.14 Jun 16
parkrun24:29Grangemoor parkrun # 341.2-0.225 Jun 16
parkrun24:07Grangemoor parkrun # 301.0-1.228 May 16
parkrun24:43Grangemoor parkrun # 321.8-0.611 Jun 16
parkrun24:15Grangemoor parkrun # 231.0-1.59 Apr 16
parkrun24:37Grangemoor parkrun # 261.0-0.330 Apr 16
parkrun24:42Grangemoor parkrun # 241.0-0.216 Apr 16
parkrun24:32Grangemoor parkrun # 191.0-2.212 Mar 16
parkrun25:00Grangemoor parkrun # 221.0-0.22 Apr 16
parkrun25:11Grangemoor parkrun # 121.0-2.423 Jan 16
parkrun25:17Grangemoor parkrun # 141.0-0.86 Feb 16
parkrun25:58Grangemoor parkrun # 72.0-2.212 Dec 15
parkrun26:11Grangemoor parkrun # 81.5-1.119 Dec 15
parkrun26:35Grangemoor parkrun # 92.0-1.026 Dec 15
parkrun26:04Grangemoor parkrun # 41.5-1.821 Nov 15
parkrun26:09Grangemoor parkrun # 111.0-0.79 Jan 16
parkrun26:13Grangemoor parkrun # 31.00.014 Nov 15
parkrun27:36Halifax parkrun # 451.03.130 Jan 16
HM1:41:54Cardiff Half Marathon (193m short)-0.80.017 Oct 10
HM1:45:34Cardiff Half Marathon0.60.016 Oct 11
HM1:49:42Cardiff Half Marathon (Inc Welsh Champs)0.31.414 Oct 12
parkrun26:07Cardiff parkrun # 2961.04.612 Oct 13

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