Name:
Mark Williams
Gender:
Male
Club:
Aberdare Valley
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:34Aberdare parkrun # 1106.5-2.712 Mar 22+1
parkrun22:02Aberdare parkrun # 1283.0-0.36 Aug 22+2
parkrun20:59Aberdare parkrun # 933.5-0.123 Oct 21+3
parkrun21:25Aberdare parkrun # 1151.8-0.416 Apr 22+4
parkrun21:19Aberdare parkrun # 1181.20.07 May 22+5
parkrun21:05Aberdare parkrun # 1022.01.625 Dec 21
parkrun19:21Aberbeeg parkrun # 571.7-2.41 Jan 20
parkrun21:43Aberdare parkrun # 1092.02.15 Mar 22
HM90:24Bath Half Marathon0.40.315 Mar 20
parkrun21:15Aberdare parkrun # 903.50.42 Oct 21
parkrun20:14Bryn Bach parkrun # 3772.6-0.815 Feb 20
parkrun19:58Bryn Bach parkrun # 3791.4-0.129 Feb 20
parkrun21:06Aberdare parkrun # 863.20.44 Sep 21
parkrun21:10Bryn Bach parkrun # 3823.20.521 Aug 21
parkrun19:58Aberbeeg parkrun # 651.20.17 Mar 20
parkrun19:45Aberbeeg parkrun # 611.2-0.425 Jan 20
parkrun21:24Aberdare parkrun # 992.02.24 Dec 21
5M32:34Old Father Time Vets 51.0-1.029 Dec 19
parkrun20:06Bryn Bach parkrun # 3751.8-0.21 Feb 20
parkrun20:42Aberdare parkrun # 882.00.818 Sep 21
parkrun21:01Pontypridd parkrun # 3180.62.115 Jan 22
parkrun20:18Penallta parkrun # 2292.6-1.321 Dec 19
parkrun21:02Aberdare parkrun # 912.01.59 Oct 21
parkrun20:05Aberdare parkrun # 772.0-0.511 Jan 20
parkrun19:52Penallta parkrun # 2321.5-0.44 Jan 20
parkrun21:14Aberdare parkrun # 922.01.916 Oct 21
parkrun19:52Bryn Bach parkrun # 3651.6-1.230 Nov 19
10.35K45:58Welsh National Championships2.31.722 Feb 20
parkrun20:26Bryn Bach parkrun # 3623.0-1.49 Nov 19
parkrun19:50Aberdare parkrun # 750.6-0.328 Dec 19
5K19:57Nos Galan Races0.8-0.231 Dec 19
HM91:20Cardiff Half Marathon1.1-0.66 Oct 19
parkrun20:10Penallta parkrun # 2172.6-1.628 Sep 19
parkrun20:16Aberdare parkrun # 691.8-0.616 Nov 19
parkrun20:40Shrewsbury parkrun # 2971.41.38 Feb 20
parkrun22:14Aberdare parkrun # 972.03.820 Nov 21
10K43:07Richard Burton 10K2.4-0.33 Nov 19
15005:42.61Welsh Masters Championships1.82.526 Sep 21
parkrun20:06Aberbeeg parkrun # 491.4-0.519 Oct 19
10K40:57Cardiff 10K0.6-1.61 Sep 19
parkrun20:06Aberbeeg parkrun # 451.1-0.221 Sep 19
parkrun21:21Penallta parkrun # 2440.43.728 Aug 21
15005:32.12Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.52.519 Jan 20
5K21:14Pembrey 5K0.33.64 Jul 21
300011:42.58Cardiff Met GP1 Christmas Classic0.51.48 Dec 19
parkrun20:21Aberdare parkrun # 601.40.07 Sep 19
10K42:42Sospan Road Runners 10K2.1-1.429 Jun 19
9.6K43:23Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.212 Oct 19
10K38:55Torfaen Mic Morris 10K-1.8-1.314 Jul 19
10K49:30Cob House Halloween 10K5.82.317 Nov 19
5.4K23:41Welsh Relay Championships4.00.315 Sep 19
8002:46.24Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.919 Jan 20
parkrun20:12Aberbeeg parkrun # 390.8-0.73 Aug 19
15005:41.76Welsh Masters Championships3.6-1.121 Jul 19
parkrun20:16Aberbeeg parkrun # 400.20.017 Aug 19
parkrun21:58Clitheroe Castle parkrun # 624.0-0.427 Jul 19
5K20:14SSAFA 5K0.5-0.424 Jul 19
300011:56.65Welsh Masters Championships2.0-0.321 Jul 19
300011:51.1Welsh Masters League2.0-0.610 Jul 19
9.9K43:38Start Fitness Gwent League0.13.09 Nov 19
10K43:39Treforest 10K2.0-1.226 May 19
300011:50.5Welsh Masters League2.1-0.712 Jun 19
8002:58.87Welsh Masters Championships1.03.426 Sep 21
300011:47.56England Masters Inter Area Challenge1.4-0.26 Jul 19
Mile6:03.36Cardiff Night of Endurance1.50.314 Sep 19
1M5:54Butetown Mile0.40.325 Aug 19
5K20:38Aberavon Seafront 5K Series1.1-0.13 Jul 19
5K20:28SSAFA 5K0.7-0.119 Jun 19
1M6:22Butetown Mile0.05.629 Aug 21
15005:33.68MDAL Middle Distance Open1.40.114 Aug 19
parkrun20:10Aberbeeg parkrun # 310.4-1.38 Jun 19
5K21:01Swansea Bay Summer 5K Series1.60.111 Jul 19
1M6:09Steve Jones 1 Mile Series1.80.716 Aug 19
15005:42.0Welsh Masters League3.3-1.722 May 19
parkrun20:51Penallta parkrun # 2011.3-0.81 Jun 19
15005:45.10BMAF - British Masters Championships2.10.810 Aug 19
parkrun21:00Aberbeeg parkrun # 281.2-0.418 May 19
parkrun20:52Penallta parkrun # 2000.8-0.325 May 19
15005:36.53Welsh Athletics League1.10.722 Jun 19
5K20:56Swansea Bay Summer 5K Series0.51.113 Jun 19
15005:42.7Welsh Masters League2.00.612 Jun 19
300012:13.5Welsh Masters League2.0-0.224 Apr 19
8002:51.0Welsh Masters League2.00.110 Jul 19
parkrun21:38Aberdare parkrun # 432.00.120 Apr 19
1M6:09Steve Jones 1 Mile Series1.01.521 Jun 19
parkrun22:06Aberdare parkrun # 413.2-0.26 Apr 19
parkrun20:53Aberbeeg parkrun # 270.20.411 May 19
1M6:14Steve Jones 1 Mile Series1.70.517 May 19
5K20:55Cardiff Race for Victory 5K0.10.55 May 19
5M34:09Glynneath 50.9-0.826 Dec 18
5K21:29Aberavon Seafront 5K Series1.00.81 May 19
parkrun20:36Aberbeeg parkrun # 111.0-1.05 Jan 19
5M34:42Old Father Time Vets 51.1-0.430 Dec 18
parkrun21:06Pontypridd parkrun # 2461.6-0.612 Jan 19
5K21:55Swansea Bay Summer 5K Series1.21.49 May 19
parkrun21:07Bryn Bach parkrun # 3280.60.416 Feb 19
8002:53.3Welsh Masters League1.8-0.224 Apr 19
1M6:22Cardiff Bannister Anniversary Miles1.81.310 May 19
parkrun22:28Maesteg parkrun # 763.40.39 Feb 19
parkrun22:19Aberdare parkrun # 422.01.413 Apr 19
parkrun20:40Aberbeeg parkrun # 80.00.122 Dec 18
parkrun20:45Aberbeeg parkrun # 30.6-0.317 Nov 18
10K44:45Richard Burton 10K2.1-0.34 Nov 18
parkrun20:53Bryn Bach parkrun # 3111.3-0.827 Oct 18
8002:59.0Welsh Masters League2.01.022 May 19
parkrun21:35Bryn Bach parkrun # 3152.0-0.124 Nov 18
5K22:56Run4All Neath Santa 5K4.60.015 Dec 18
parkrun21:40Bryn Bach parkrun # 3211.60.529 Dec 18
parkrun21:00Bryn Bach parkrun # 3101.1-0.320 Oct 18
15005:43.79English Masters Area Challenge0.51.424 Feb 19
300012:06.31Cardiff Met GP1: Christmas Classic0.50.916 Dec 18
8002:53.42Welsh Athletics League0.11.519 May 19
parkrun21:25Aberdare parkrun # 162.2-0.629 Sep 18
parkrun21:13Aberbeeg parkrun # 50.80.41 Dec 18
parkrun21:08Bryn Bach parkrun # 3091.6-0.66 Oct 18
parkrun20:37Bryn Bach parkrun # 3060.8-1.915 Sep 18
15005:44.34Cardiff Met GP2: Non Thomas Open0.51.420 Jan 19
8002:58.83Welsh Athletics League0.33.622 Jun 19
parkrun21:13Aberdare parkrun # 121.6-1.51 Sep 18
parkrun21:26Bryn Bach parkrun # 2992.4-1.928 Jul 18
10M80:25Sospan Road Runners MT103.02.418 Nov 18
parkrun21:53Aberdare parkrun # 43.2-1.830 Jun 18
15M2:29:07Offa's Dyke 157.47.115 Jun 19
parkrun21:10Aberdare parkrun # 31.4-3.023 Jun 18
parkrun21:39Aberdare parkrun # 91.6-0.611 Aug 18
parkrun21:45Bryn Bach parkrun # 2981.7-0.521 Jul 18
parkrun21:29Bryn Bach parkrun # 3001.1-0.54 Aug 18
300013:04.02English Masters Area Challenge0.54.224 Feb 19
parkrun21:37Aberdare parkrun # 51.4-0.57 Jul 18
1M6:28Butetown Mile2.00.626 Aug 18
parkrun22:00Aberdare parkrun # 21.40.016 Jun 18
1M13:14Mynyddislwyn Murder Mile10.019.63 Aug 18

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