parkrun | 17:15 | Queen’s, Glasgow parkrun # 166 | 5.1 | -1.8 | 17 Aug 24 | +1 |
10K | 33:52 | Suffolk County Championships | 1.5 | -0.4 | 5 Jan 25 | +2 |
6K | 19:58 | Southern Men's 6-Stage Relays | 2.2 | -0.7 | 21 Sep 24 | +3 |
3K | 9:46 | ECCA National Cross Country Relays | 3.3 | -0.2 | 2 Nov 24 | +4 |
parkrun | 16:24 | Storeys Field parkrun # 154 | 1.5 | -0.1 | 10 Aug 24 | +5 |
4.4K | 15:55 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 0.9 | 23 Nov 24 | |
800 | 2:05.15 | Watford Harriers Open Graded Meetings | 0.4 | -0.2 | 4 Sep 24 | |
5K | 15:48 | Ipswich Twilight 5K | 0.3 | -0.8 | 11 May 24 | |
parkrun | 16:15 | Storeys Field parkrun # 140 | 1.4 | -0.9 | 4 May 24 | |
parkrun | 16:01 | Storeys Field parkrun # 138 | 0.7 | -1.5 | 20 Apr 24 | |
3M | 15:49 | Essex & Suffolk County Relay Championships | 1.9 | -1.0 | 7 Apr 24 | |
8K | 33:28 | Suffolk Winter League | 10.0 | -1.4 | 18 Feb 24 | |
1500 | 4:19.9 | Suffolk County Championships | 0.3 | 0.8 | 12 May 24 | |
8K | 30:33 | Suffolk Winter League | 5.6 | -0.7 | 11 Feb 24 | |
parkrun | 16:48 | Norwich parkrun # 635 | 1.6 | -0.6 | 17 Feb 24 | |
8K | 28:21 | Essex League | 3.9 | -1.9 | 4 Nov 23 | |
8K | 26:50 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | 0.9 | 9 Mar 24 | |
8K | 29:30 | Suffolk Winter League | 3.6 | -0.1 | 21 Jan 24 | |
5.97K | 22:34 | ESAA English Schools Championships | 4.4 | 0.7 | 16 Mar 24 | |
8K | 32:57 | Suffolk Winter League | 7.7 | 0.3 | 14 Jan 24 | |
parkrun | 17:07 | Norwich parkrun # 628 | 1.8 | -0.1 | 30 Dec 23 | |
parkrun | 17:26 | Queen’s, Glasgow parkrun # 118 | 4.9 | -3.3 | 5 Aug 23 | |
parkrun | 16:51 | Storeys Field parkrun # 107 | 2.5 | -1.4 | 9 Sep 23 | |
parkrun | 16:21 | Storeys Field parkrun # 106 | 1.8 | -2.6 | 2 Sep 23 | |
Mile | 4:34.35 | Athletics Norfolk Late Season Open | 0.7 | -2.6 | 30 Aug 23 | |
8K | 29:43 | Suffolk County Championships | 2.0 | 1.8 | 7 Jan 24 | |
6.9K | 26:34 | Anglian Schools' Championships | 3.6 | 2.0 | 3 Feb 24 | |
parkrun | 16:53 | Thetford parkrun # 489 | 1.2 | -0.8 | 12 Aug 23 | |
3000 | 9:30.3 | East Anglian League | 1.3 | -0.1 | 4 Jun 23 | |
6.5K | 25:00 | Suffolk Schools Cross Country | 1.0 | 4.7 | 11 Jan 24 | |
parkrun | 17:43 | Brandon Country Park parkrun # 445 | 4.6 | -2.4 | 31 Dec 22 | |
5K | 14:48 | South of England Masters' & Inter Counties Championships | -2.1 | -2.3 | 10 Dec 22 | |
1500 | 4:28.2 | Suffolk County Championships, inc. Suffolk Schools Championships | 0.3 | 1.0 | 14 May 23 | |
parkrun | 17:24 | Chilton Fields parkrun # 70 | 4.0 | -2.5 | 3 Dec 22 | |
parkrun | 16:44 | Thetford parkrun # 444 | 3.0 | -3.7 | 8 Oct 22 | |
6.5K | 22:12 | Suffolk County Schools Championships (B races) | 2.6 | -2.4 | 26 Nov 22 | |
parkrun | 17:53 | Thetford parkrun # 475 | 2.4 | 0.1 | 6 May 23 | |
parkrun | 16:48 | Thetford parkrun # 445 | 3.0 | -2.9 | 15 Oct 22 | |
parkrun | 17:29 | Thetford parkrun # 456 | 3.2 | -1.5 | 25 Dec 22 | |
6K | 23:16 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | 0.1 | 11 Mar 23 | |
parkrun | 17:25 | Thetford parkrun # 443 | 3.0 | -2.2 | 1 Oct 22 | |
parkrun | 17:04 | Thetford parkrun # 442 | 1.8 | -2.1 | 24 Sep 22 | |
parkrun | 17:48 | Thetford parkrun # 449 | 1.4 | 1.0 | 12 Nov 22 | |
1500 | 4:30.2 | East Anglian League Top 8's Final | 1.0 | 0.6 | 4 Sep 22 | |
1500 | 4:28.01 | Eastern AA Championships | 0.9 | 0.4 | 25 Jun 22 | |
parkrun | 17:23 | Thetford parkrun # 383 | 5.5 | -4.8 | 31 Jul 21 | |
6K | 24:42 | Suffolk County Championships | 2.6 | 5.1 | 8 Jan 23 | |
6.6K | 25:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.9 | 12 Mar 22 | |
5.75K | 21:10 | ESAA English Schools Championships | 3.0 | -0.7 | 19 Mar 22 | |
6K | 23:09 | Suffolk County Championships | 5.4 | -1.1 | 9 Jan 22 | |
parkrun | 18:02 | Thetford parkrun # 404 | 3.6 | -1.5 | 25 Dec 21 | |
1500 | 4:39.8 | East Anglian League | 0.2 | 2.7 | 24 Apr 22 | |
3K | 10:01 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 6 Nov 21 | |
1500 | 4:23.2 | East Anglian League | 2.0 | -1.4 | 25 Jul 21 | |
parkrun | 17:12 | Brockwell parkrun # 477 | 1.0 | -0.7 | 20 Nov 21 | |
1500 | 4:18.8 | Southern Athletics League - East Anglia | 1.0 | -1.7 | 20 Jun 21 | |
parkrun | 17:05 | Thetford parkrun # 377 | 2.6 | -5.0 | 15 Feb 20 | |
5.053K | 17:32 | SOAR MK Relays | 1.5 | -0.9 | 26 Sep 21 | |
1500 | 4:23.57 | Be Fit Today Track Academy Open Series | 0.3 | -1.0 | 29 May 21 | |
parkrun | 17:53 | Thetford parkrun # 385 | 2.0 | -0.2 | 14 Aug 21 | |
2.4M | 14:19 | Suffolk Winter League | 5.2 | -0.6 | 8 Mar 20 | |
1500 | 4:28.67 | BMC PB Classic | 0.4 | 0.3 | 5 Jun 21 | |
1.8M | 10:28 | Suffolk Winter League | 4.8 | -0.4 | 1 Mar 20 | |
800 | 2:11.8 | Athletics Norfolk Friday Evening Open Series | 0.3 | -1.8 | 7 May 21 | |
4.3K | 16:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.2 | 7 Mar 20 | |
4.4K | 15:52 | New Balance ESAA English Schools' Championships | 3.3 | -0.1 | 14 Mar 20 | |
2M | 11:34 | Suffolk Winter League | 3.8 | -2.0 | 19 Jan 20 | |
parkrun | 18:49 | Brandon Country Park parkrun # 367 | 3.0 | 0.8 | 22 Feb 20 | |
parkrun | 18:35 | Brandon Country Park parkrun # 357 | 3.1 | -2.3 | 25 Dec 19 | |
800 | 2:17.0 | Norfolk Night of 800m | 0.2 | -1.3 | 18 Sep 20 | |
4K | 13:57 | Eastern Counties Championships | 2.4 | -2.7 | 16 Nov 19 | |
parkrun | 18:48 | Thetford parkrun # 370 | 3.0 | -1.7 | 1 Jan 20 | |
parkrun | 19:32 | Brandon Country Park parkrun # 359 | 3.8 | -1.0 | 1 Jan 20 | |
3.88K | 13:20 | ERRA National Young Athlete Relays | 1.5 | -2.3 | 6 Oct 19 | |
parkrun | 18:38 | Thetford parkrun # 357 | 3.2 | -2.3 | 12 Oct 19 | |
parkrun | 19:29 | Thetford parkrun # 367 | 3.2 | -0.5 | 21 Dec 19 | |
parkrun | 19:46 | Bury St Edmunds parkrun # 324 | 4.2 | -0.9 | 23 Nov 19 | |
parkrun | 18:13 | Thetford parkrun # 343 | 3.4 | -3.8 | 29 Jun 19 | |
4K | 16:06 | Suffolk County Championships | 5.6 | -0.1 | 5 Jan 20 | |
2M | 12:02 | Suffolk Winter League | 3.6 | -0.2 | 15 Dec 19 | |
2K | 7:14 | South of England AA Relay Championships | 4.9 | -1.2 | 19 Oct 19 | |
parkrun | 18:12 | Thetford parkrun # 354 | 1.6 | -1.6 | 14 Sep 19 | |
parkrun | 18:17 | Thetford parkrun # 346 | 2.0 | -1.9 | 20 Jul 19 | |
parkrun | 18:49 | Thetford parkrun # 361 | 1.6 | -0.3 | 9 Nov 19 | |
parkrun | 18:34 | Thetford parkrun # 348 | 2.0 | -1.2 | 3 Aug 19 | |
1500 | 4:49.1 | East Anglian League | 1.3 | -1.1 | 4 Aug 19 | |
parkrun | 19:12 | Thetford parkrun # 350 | 2.2 | -0.1 | 17 Aug 19 | |
1500 | 4:56.1 | Eastern Young Athletes' League | 1.8 | -0.6 | 11 Aug 19 | |
1500 | 4:47.5 | East Anglian League | 0.6 | -1.0 | 21 Jul 19 | |
parkrun | 18:24 | Thetford parkrun # 341 | 1.6 | -1.8 | 15 Jun 19 | |
parkrun | 19:05 | Thetford parkrun # 349 | 2.0 | -0.1 | 10 Aug 19 | |
1500 | 4:50.8 | East Anglian League | 0.9 | -1.3 | 23 Jun 19 | |
parkrun | 18:30 | Thetford parkrun # 340 | 1.4 | -1.9 | 8 Jun 19 | |
1500 | 4:50.3 | Eastern Young Athletes' League | 0.5 | -0.6 | 7 Jul 19 | |
1500 | 4:56.2 | East Anglian League | 1.2 | -1.6 | 26 May 19 | |
parkrun | 18:44 | Thetford parkrun # 333 | 1.4 | -1.6 | 20 Apr 19 | |
1500 | 4:59.4 | Eastern Young Athletes' League | 1.0 | -0.6 | 2 Jun 19 | |
parkrun | 18:50 | Thetford parkrun # 331 | 1.0 | -2.0 | 6 Apr 19 | |
2.2M | 16:10 | Suffolk Winter League | 10.0 | -1.1 | 24 Mar 19 | |
1500 | 5:00.4 | Eastern Young Athletes' League | 0.4 | -0.4 | 14 Apr 19 | |
parkrun | 19:30 | Thetford parkrun # 325 | 1.0 | -0.6 | 23 Feb 19 | |
2.4M | 14:30 | Suffolk Winter League | 0.8 | -0.5 | 10 Mar 19 | |
parkrun | 19:58 | Brockwell parkrun # 403 | 2.2 | -0.8 | 12 Jan 19 | |
3K | 12:49 | South of England AA Championships | 6.7 | 0.0 | 26 Jan 19 | |
3K | 12:03 | South of England Masters' & Inter Counties Championships | 4.7 | -0.7 | 8 Dec 18 | |
parkrun | 20:36 | Bury St Edmunds parkrun # 278 | 3.2 | -0.5 | 15 Dec 18 | |
parkrun | 20:31 | Thetford parkrun # 323 | 2.0 | 0.5 | 9 Feb 19 | |
4.175K | 16:12 | Anglia Schools' Championships | 1.0 | 0.5 | 2 Feb 19 | |
3K | 11:06 | Eastern Counties Championships | 0.8 | -0.2 | 17 Nov 18 | |
parkrun | 21:11 | Thetford parkrun # 294 | 5.2 | -1.4 | 4 Aug 18 | |
3K | 13:08 | Suffolk County Championships | 6.4 | 1.3 | 6 Jan 19 | |
3.88K | 14:51 | ERRA National Young Athlete Relays | 1.2 | -0.1 | 6 Oct 18 | |
parkrun | 19:27 | Thetford parkrun # 283 | 2.2 | -3.7 | 19 May 18 | |
2K | 7:41 | ECCA Saucony English National Relay Championships | 3.3 | 0.3 | 3 Nov 18 | |
parkrun | 19:19 | Thetford parkrun # 286 | 1.2 | -1.5 | 9 Jun 18 | |
3.1K | 12:37 | Southern Young Athletes Relays | 3.2 | 1.3 | 23 Sep 18 | |
parkrun | 20:36 | Bury St Edmunds parkrun # 255 | 3.0 | -0.3 | 30 Jun 18 | |
1500 | 5:13.8 | East Anglian League | 1.3 | -0.4 | 17 Jun 18 | |
1500 | 5:07.2 | Eastern Young Athletes' League | 0.1 | -0.5 | 3 Jun 18 | |
parkrun | 20:10 | Thetford parkrun # 279 | 1.6 | -4.0 | 21 Apr 18 | |
1500 | 5:35.5 | East Anglian League Final | 1.2 | 2.4 | 16 Sep 18 | |
1500 | 5:18.2 | East Anglian League | 1.3 | -1.7 | 29 Apr 18 | |
parkrun | 21:42 | Thetford parkrun # 302 | 1.4 | 3.5 | 29 Sep 18 | |
parkrun | 21:47 | Thetford parkrun # 297 | 1.8 | 3.2 | 25 Aug 18 | |
1500 | 5:26.11 | Eastern Young Athletes' League | 0.0 | 2.5 | 5 Aug 18 | |
parkrun | 21:43 | Thetford parkrun # 290 | 2.0 | 2.9 | 7 Jul 18 | |
1500 | 5:21.1 | Eastern Young Athletes' League | 0.3 | -2.8 | 15 Apr 18 | |
parkrun | 21:23 | Thetford parkrun # 274 | 2.0 | -2.6 | 17 Mar 18 | |
3K | 16:39 | Suffolk Winter League | 10.0 | 8.2 | 17 Feb 19 | |
parkrun | 21:21 | Thetford parkrun # 277 | 1.4 | -1.5 | 7 Apr 18 | |
3K | 14:12 | ECCA Saucony English National Championships | 8.5 | -2.3 | 24 Feb 18 | |
parkrun | 21:40 | Brockwell parkrun # 350 | 2.2 | 0.0 | 9 Dec 17 | |
parkrun | 22:08 | Thetford parkrun # 270 | 1.6 | -0.7 | 10 Feb 18 | |
parkrun | 22:23 | Thetford parkrun # 269 | 1.8 | -0.4 | 3 Feb 18 | |
parkrun | 27:54 | Thetford parkrun # 300 | 1.6 | 14.3 | 15 Sep 18 | |
parkrun | 31:29 | Bury St Edmunds parkrun # 18 | 3.0 | 0.0 | 26 Oct 13 | |
parkrun | 30:12 | Bury St Edmunds parkrun # 20 | 2.5 | -4.2 | 9 Nov 13 | |
parkrun | 34:42 | Bury St Edmunds parkrun # 21 | 2.0 | 3.5 | 16 Nov 13 | |
parkrun | 30:41 | Bury St Edmunds parkrun # 22 | 2.0 | -1.3 | 23 Nov 13 | |
parkrun | 31:30 | Bury St Edmunds parkrun # 23 | 2.0 | -0.2 | 30 Nov 13 | |
parkrun | 28:00 | Bury St Edmunds parkrun # 65 | 1.5 | -4.8 | 20 Sep 14 | |
parkrun | 28:08 | Bury St Edmunds parkrun # 67 | 1.0 | -0.8 | 4 Oct 14 | |
parkrun | 26:53 | Bury St Edmunds parkrun # 69 | 2.0 | -3.8 | 18 Oct 14 | |
parkrun | 25:55 | Bury St Edmunds parkrun # 72 | 1.0 | -2.6 | 8 Nov 14 | |
parkrun | 25:39 | Bury St Edmunds parkrun # 77 | 2.0 | -2.5 | 13 Dec 14 | |
parkrun | 26:36 | Bury St Edmunds parkrun # 78 | 2.5 | -0.9 | 20 Dec 14 | |
parkrun | 38:37 | Bury St Edmunds parkrun # 84 | 1.0 | 14.4 | 17 Jan 15 | |
parkrun | 26:28 | Bury St Edmunds parkrun # 90 | 2.0 | -0.6 | 28 Feb 15 | |
parkrun | 25:24 | Bury St Edmunds parkrun # 91 | 2.5 | -2.9 | 7 Mar 15 | |
parkrun | 24:42 | Bury St Edmunds parkrun # 93 | 1.0 | -2.2 | 21 Mar 15 | |
parkrun | 25:34 | Bury St Edmunds parkrun # 118 | 2.0 | -0.5 | 3 Oct 15 | |
parkrun | 25:48 | Bury St Edmunds parkrun # 120 | 1.5 | 0.4 | 17 Oct 15 | |