800 | 2:25.22 | Worthing Track Night | 0.2 | 0.0 | 18 Jun 24 | +1 |
5K | 23:28 | Sussex League | 7.0 | 0.9 | 30 Nov 24 | +2 |
800 | 2:25.64 | UK Youth Development League Upper - Southern 2A | 0.0 | 0.3 | 26 May 24 | +3 |
6K | 25:30 | Southern Women's 4-Stage Relays | 2.4 | 0.7 | 21 Sep 24 | +4 |
800 | 2:24.68 | Brighton Track Night 1 | 0.0 | 0.0 | 1 May 24 | +5 |
1500 | 5:05.95 | Sussex County Championships | 1.0 | 0.5 | 12 May 24 | |
5K | 20:55 | Sussex League | 1.5 | 1.5 | 12 Oct 24 | |
3000 | 11:10.47 | Sussex County Schools Championships | 0.8 | 0.2 | 8 Jun 24 | |
800 | 2:29.9 | UK Youth Development League Upper - Southern 2A | 0.3 | 1.2 | 28 Apr 24 | |
parkrun | 20:33 | Hastings parkrun # 392 | 2.6 | 0.3 | 9 Mar 24 | |
parkrun | 20:34 | Hastings parkrun # 393 | 0.7 | 2.2 | 16 Mar 24 | |
6K | 24:27 | South of England Championships | 0.2 | 1.8 | 27 Jan 24 | |
800 | 2:30.48 | UK Youth Development League Upper - Southern 2B | 1.5 | 0.1 | 25 Jun 23 | |
parkrun | 21:08 | Eastbourne parkrun # 563 | 1.5 | 2.5 | 30 Dec 23 | |
800 | 2:27.4 | Sussex County Championships | 0.4 | 0.4 | 13 May 23 | |
1500 | 5:07.58 | Worthing Track Night | 0.8 | 0.9 | 13 Jun 23 | |
5K | 22:08 | Sussex League | 3.7 | 2.3 | 11 Nov 23 | |
4.3K | 18:00 | Sussex County Schools' Championships | 1.0 | 3.9 | 16 Jan 24 | |
2M | 12:05 | Sussex Relay Championships | 2.1 | -1.0 | 8 Apr 23 | |
800 | 2:33.3 | UK Youth Development League Upper - Southern 2B | 1.7 | 0.7 | 30 Apr 23 | |
3000 | 11:03.9 | Crawley AC Easter Monday Open | 1.3 | -0.7 | 10 Apr 23 | |
parkrun | 20:26 | Hastings parkrun # 356 | 1.6 | 1.0 | 1 Jul 23 | |
1500 | 5:08.06 | Sussex County Championships | 0.1 | 1.7 | 14 May 23 | |
800 | 2:30.68 | BMC Regional Races | 0.3 | 1.4 | 3 May 23 | |
5K | 27:02 | Sussex League | 10.0 | 4.8 | 10 Feb 24 | |
parkrun | 21:38 | Hastings parkrun # 362 | 2.8 | 2.2 | 12 Aug 23 | |
5K | 22:32 | Sussex League | 7.2 | -0.4 | 11 Feb 23 | |
4K | 16:16 | South East Schools' Inter Counties | 4.0 | -0.1 | 4 Feb 23 | |
5K | 24:08 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9.1 | 0.7 | 11 Mar 23 | |
800 | 2:24.53 | UK Youth Development League Upper Southern 2B | 1.5 | -2.0 | 7 Aug 22 | |
6K | 23:35 | South of England Championships | -0.1 | 0.6 | 28 Jan 23 | |
parkrun | 20:33 | Eastbourne parkrun # 520 | 1.6 | 1.3 | 25 Feb 23 | |
5K | 22:01 | Sussex League | 6.4 | -0.6 | 12 Nov 22 | |
5K | 22:01 | Sussex League | 6.4 | -0.6 | 12 Nov 22 | |
5K | 19:43 | Sussex League | 1.4 | -0.2 | 15 Oct 22 | |
4.6K | 17:47 | Aldershot Road Relays | 2.1 | -0.7 | 24 Sep 22 | |
5K | 18:21 | South of England Masters' & Inter Counties Championships | -2.1 | 0.4 | 10 Dec 22 | |
3000 | 12:14.5 | Sussex County Schools Championships | 1.4 | 3.4 | 10 Jun 23 | |
parkrun | 21:32 | Clair parkrun # 409 | 5.5 | -0.7 | 27 Aug 22 | |
800 | 2:28.70 | Crawley AC August Bank Holiday Graded Open Meeting | 0.7 | 0.4 | 29 Aug 22 | |
4K | 16:09 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | 0.1 | 1 Oct 22 | |
5K | 22:30 | Sussex League | 5.6 | 1.1 | 3 Dec 22 | |
800 | 2:26.32 | Worthing Track Night 2 | 0.3 | -0.6 | 26 Jul 22 | |
parkrun | 21:09 | Uckfield parkrun # 104 | 4.0 | 0.1 | 20 Aug 22 | |
1500 | 5:09.5 | Southern Athletics League Division 3 South | 2.0 | -0.8 | 12 Jun 22 | |
800 | 2:27.4 | Sussex Schools Championships | 0.6 | -1.1 | 11 Jun 22 | |
parkrun | 22:05 | Uckfield parkrun # 106 | 4.8 | 1.1 | 3 Sep 22 | |
1500 | 5:09.40 | UK Youth Development League Upper Southern 2B | 0.7 | 0.5 | 26 Jun 22 | |
800 | 2:29.2 | Southern Athletics League Division 3 South | 0.1 | -0.5 | 22 May 22 | |
800 | 2:31.73 | ESAA South East Schools Inter County Meeting | 0.2 | 1.0 | 18 Jun 22 | |
5K | 19:10 | PB 5K | 0.2 | -3.3 | 4 May 22 | |
800 | 2:30.67 | Sussex County Championships | 0.2 | -0.6 | 15 May 22 | |
parkrun | 21:09 | Eastbourne parkrun # 487 | 3.0 | 1.1 | 9 Jul 22 | |
1500 | 5:14.62 | UK Youth Development League Upper Southern 2B | 1.0 | 0.4 | 29 May 22 | |
parkrun | 20:32 | Hastings parkrun # 313 | 0.6 | 2.2 | 10 Sep 22 | |
800 | 2:32.24 | UK Youth Development League Upper Southern 2B | 0.5 | -0.6 | 24 Apr 22 | |
3.1M | 24:34 | Sussex County Championships | 6.0 | 4.7 | 7 Jan 23 | |
1500 | 5:15.98 | Sussex County Championships | 0.3 | 1.0 | 14 May 22 | |
800 | 2:32.58 | Crawley AC Graded Easter Open | 0.0 | -1.8 | 18 Apr 22 | |
3.5K | 15:07 | Sussex County Schools' Championships | 1.0 | 5.8 | 17 Jan 23 | |
4K | 16:10 | Sussex League | 3.2 | -2.7 | 12 Feb 22 | |
3.875K | 15:57 | ESAA English Schools Championships | 2.4 | -1.1 | 19 Mar 22 | |
4K | 17:23 | Sussex League | 6.4 | -2.8 | 13 Nov 21 | |
4K | 16:56 | South of England AA Championships | 4.2 | -1.7 | 29 Jan 22 | |
4.1K | 16:22 | South East Schools' Inter Counties | 1.6 | -1.7 | 5 Feb 22 | |
4K | 16:59 | Sussex League | 5.2 | -2.6 | 4 Dec 21 | |
3.5K | 15:06 | Sussex County Schools' Championships | 5.0 | -1.4 | 18 Jan 22 | |
1M | 6:06 | Sussex Relay Championships | 1.5 | 0.2 | 2 Apr 22 | |
2.8K | 10:51 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | -1.8 | 25 Sep 21 | |
4K | 17:22 | Sussex League | 5.0 | -1.5 | 16 Oct 21 | |
4K | 17:22 | Sussex County Championships | 3.8 | -0.3 | 8 Jan 22 | |
4K | 19:31 | ECCA Saucony English National Championships | 7.8 | 0.9 | 26 Feb 22 | |
3000 | 11:46.40 | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 1.3 | -0.6 | 18 Sep 21 | |
1500 | 5:25.60 | Crawley AC Graded Open | 0.7 | -0.6 | 30 Aug 21 | |
1500 | 5:25.11 | K2 Summer Open | 0.8 | -0.9 | 31 Jul 21 | |
800 | 2:40.1 | Youth Development League Lower Southern South Coast | 0.8 | -1.4 | 5 Jun 21 | |
1500 | 5:25.52 | Sussex County Championships | 0.7 | -0.8 | 4 Jul 21 | |
1500 | 5:31.0 | Youth Development League Lower Southern South Coast | 0.6 | 0.2 | 4 Sep 21 | |
5K | 20:41 | PB 5K | 0.0 | -5.3 | 12 May 21 | |
1500 | 5:30.2 | Youth Development League Lower Southern South Coast | 0.4 | 0.2 | 17 Jul 21 | |
1500 | 5:32.20 | Worthing Track Night | 0.4 | -0.2 | 1 Jun 21 | |
1500 | 5:30.57 | Sussex Young People's Open Meeting | 0.0 | 0.0 | 26 May 21 | |
3K | 14:27 | Sussex League | 7.4 | -1.1 | 8 Feb 20 | |
3K | 15:00 | South of England AA Championships | 8.7 | -0.8 | 25 Jan 20 | |
3K | 13:43 | Sussex League | 6.0 | -2.0 | 9 Nov 19 | |
2.2K | 8:41 | East Sussex League | 0.6 | -1.9 | 10 Nov 19 | |
3K | 14:37 | Sussex County Championships | 7.0 | -0.2 | 4 Jan 20 | |
parkrun | 23:35 | Eastbourne parkrun # 414 | 2.4 | -2.1 | 19 Oct 19 | |
2.8K | 12:22 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | 0.4 | 28 Sep 19 | |
3K | 14:13 | Sussex League | 4.8 | 0.7 | 12 Oct 19 | |
parkrun | 23:39 | Uckfield parkrun # 8 | 3.6 | -5.0 | 22 Jun 19 | |
parkrun | 23:24 | Eastbourne parkrun # 410 | 1.6 | -2.1 | 21 Sep 19 | |
parkrun | 25:11 | Uckfield parkrun # 17 | 5.2 | -2.4 | 24 Aug 19 | |
parkrun | 25:35 | Uckfield parkrun # 16 | 5.6 | -2.1 | 17 Aug 19 | |
1500 | 5:51.85 | Sussex County U13 Championships | 0.4 | -1.7 | 7 Jul 19 | |
parkrun | 24:38 | Uckfield parkrun # 9 | 4.4 | -2.6 | 29 Jun 19 | |
1000 | 3:53.5 | Sussex U13 League Division East | 1.4 | 0.6 | 17 Jul 19 | |
1M | 8:17 | East Sussex League | 10.0 | 1.8 | 13 Oct 19 | |
parkrun | 24:25 | Uckfield parkrun # 6 | 4.0 | -5.7 | 8 Jun 19 | |
800 | 3:04.54 | Crawley Open Series (Inc Sussex County 10,000m Championships) | 1.3 | 1.6 | 26 Aug 19 | |
parkrun | 24:55 | Uckfield parkrun # 20 | 3.2 | -0.9 | 14 Sep 19 | |
parkrun | 25:06 | Eastbourne parkrun # 415 | 2.4 | 0.7 | 26 Oct 19 | |
parkrun | 24:58 | Uckfield parkrun # 14 | 3.6 | -1.2 | 3 Aug 19 | |
parkrun | 25:14 | Uckfield parkrun # 15 | 3.8 | -0.9 | 10 Aug 19 | |
parkrun | 25:14 | Uckfield parkrun # 18 | 3.2 | -0.3 | 31 Aug 19 | |
parkrun | 25:56 | Uckfield parkrun # 13 | 4.8 | -0.7 | 27 Jul 19 | |
1000 | 3:49.5 | Sussex U13 League Division East | 0.0 | -1.0 | 14 Jun 19 | |
parkrun | 25:19 | Uckfield parkrun # 19 | 2.6 | 0.4 | 7 Sep 19 | |
800 | 3:01.9 | UK Youth Development U13/U15 League Division South East 2 | 0.6 | -0.6 | 18 May 19 | |
parkrun | 24:54 | Uckfield parkrun # 11 | 2.4 | -0.1 | 13 Jul 19 | |
1500 | 6:10.52 | Crawley Open Series | 0.5 | -1.1 | 20 Apr 19 | |
800 | 3:02.32 | Sussex County Championships | 0.0 | 0.1 | 12 May 19 | |
1.14M | 7:47 | Sussex Relay Championships | 0.6 | -0.9 | 6 Apr 19 | |
3K | 15:33 | South of England AA Championships | 6.7 | 0.0 | 26 Jan 19 | |
3K | 14:56 | Sussex County Championships | 3.8 | 1.1 | 5 Jan 19 | |
parkrun | 26:37 | Bedgebury Pinetum parkrun # 129 | 4.8 | -2.7 | 22 Sep 18 | |
parkrun | 26:04 | Bedgebury Pinetum parkrun # 135 | 3.0 | -1.8 | 3 Nov 18 | |
parkrun | 25:24 | Bedgebury Pinetum parkrun # 117 | 3.8 | -5.1 | 30 Jun 18 | |
1M | 6:46 | Eastbourne Golden Mile / 5K | 0.8 | -2.4 | 15 Jul 18 | |
parkrun | 26:01 | Bedgebury Pinetum parkrun # 127 | 3.6 | -2.5 | 8 Sep 18 | |
parkrun | 27:00 | Bedgebury Pinetum parkrun # 131 | 3.8 | -1.1 | 6 Oct 18 | |
1200 | 5:03.5 | UK Youth Development U13/U15 League Division South East 1 | 0.6 | -5.7 | 21 Apr 18 | |
parkrun | 31:06 | Uckfield parkrun # 4 | 4.0 | 4.8 | 25 May 19 | |
parkrun | 28:12 | Bedgebury Pinetum parkrun # 132 | 3.5 | 1.1 | 13 Oct 18 | |
parkrun | 28:44 | Bedgebury Pinetum parkrun # 118 | 5.8 | -0.3 | 7 Jul 18 | |
parkrun | 26:10 | Bedgebury Pinetum parkrun # 110 | 2.5 | -4.3 | 12 May 18 | |
parkrun | 27:42 | Bedgebury Pinetum parkrun # 107 | 4.8 | -4.3 | 21 Apr 18 | |
parkrun | 27:16 | Bedgebury Pinetum parkrun # 109 | 3.4 | -3.6 | 5 May 18 | |
2.2K | 11:15 | East Sussex League | 1.0 | 6.2 | 11 Nov 18 | |
parkrun | 28:30 | Bedgebury Pinetum parkrun # 106 | 5.0 | -3.2 | 14 Apr 18 | |
parkrun | 29:39 | Eastbourne parkrun # 357 | 3.0 | 3.8 | 29 Sep 18 | |
parkrun | 27:22 | Eastbourne parkrun # 328 | 2.4 | -2.7 | 10 Mar 18 | |
1M | 6:06 | Sussex County Championships | -8.0 | 0.0 | 6 Jan 18 | |
parkrun | 27:35 | Eastbourne parkrun # 324 | 1.6 | -2.8 | 3 Feb 18 | |
parkrun | 28:37 | Eastbourne parkrun # 327 | 2.6 | -1.0 | 24 Feb 18 | |
parkrun | 28:19 | Eastbourne parkrun # 323 | 2.3 | -3.6 | 27 Jan 18 | |
parkrun | 29:09 | Eastbourne parkrun # 321 | 2.4 | 0.0 | 13 Jan 18 | |
parkrun | 30:28 | Eastbourne parkrun # 322 | 1.8 | 0.1 | 20 Jan 18 | |
parkrun | 29:25 | Eastbourne parkrun # 325 | 2.6 | 0.2 | 10 Feb 18 | |
parkrun | 31:22 | Eastbourne parkrun # 326 | 1.4 | 4.1 | 17 Feb 18 | |