Phoebe Howe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun27:56Crosby parkrun # 3383.60.028 Oct 23+1
8.1K40:36British Athletics Cross Challenge (inc European Trials)1.8-2.026 Nov 16+2
8002:51.6North of England League Division 10.65.03 Jul 16+3
8002:51.56UK Youth Development U17/U20 League Division North Premier West0.94.729 May 16+4
8002:39.46North of England League Division 10.81.78 Aug 15+5
8002:37.4UK Youth Development U17/U20 League Division North West 10.61.618 Apr 15
8002:36.7North of England League Division 10.31.73 May 15
8002:44.5UK Youth Development U17/U20 League Division North West 10.83.026 Jul 15
8002:30.0North of England League Division 2 Promotion Match0.6-0.46 Sep 14
parkrun24:29Bolton parkrun # 2442.00.128 Nov 15
8002:40.5Trafford Open Medal Meeting2.10.35 Apr 10
15005:14.4Warrington Open1.1-0.317 Apr 10
12004:08.2McCain UK Young Athletes League Northern 1 NW - Match B0.60.72 May 10
8002:36.5Lancashire County Championships0.90.59 May 10
8002:38.0Lancashire County Championships0.90.99 May 10
12004:08.6McCain UK Young Athletes League Northern 1 NW0.60.816 May 10
8002:36.5Mid Lancashire League0.60.822 May 10
12004:04.9McCain UK Young Athletes League Northern 1 NW - Match A0.60.120 Jun 10
8002:32.9Mid Lancashire League0.8-0.426 Jun 10
12004:03.4McCain UK Young Athletes League Northern 1 NW0.40.118 Jul 10
8002:33.1Mid Lancashire League0.30.224 Jul 10
15005:17.9Warrington Terry Davies Memorial Open0.80.515 Aug 10
8002:31.3Wigan Arnold Seddon Open0.8-1.222 Aug 10
15005:17.9Mid Lancashire League1.30.029 Aug 10
8002:34.1Trafford Open Medal Meeting0.60.130 Aug 10
8002:33.2Pendle AC Open0.8-0.35 Sep 10
15005:10.2Blackpool Wyre & Fylde AC Medal Meeting0.8-0.512 Sep 10
3K11:57Mid Lancs League2.01.327 Nov 10
8002:36.05Northern Athletics Senior & Junior Indoor Championships0.50.816 Jan 11
15005:21.2Blackpool Wyre & Fylde AC Winter Warm Up0.80.913 Mar 11
parkrun20:45Bolton parkrun # 101.00.09 Apr 11
8002:35.08Trafford AC Young Athletes' Medal Meeting0.10.925 Apr 11
8002:36.1Mid Lancashire League1.00.330 Apr 11
15005:06.15Trafford Grand Prix0.3-0.63 May 11
15005:15.0McCain Young Athletes League Northern Premier W Division0.80.48 May 11
15005:07.0Lancashire County Championships0.2-0.114 May 11
8002:35.1Lancashire County Championships0.90.415 May 11
8002:35.4Lancashire County Championships0.90.515 May 11
15005:15.4McCain Young Athletes League Northern Premier W Division0.80.422 May 11
15005:00.99Trafford Grand Prix0.1-0.831 May 11
8002:28.7McCain Young Athletes League Northern Premier W Division0.5-0.25 Jun 11
15005:08.8Lancashire Schools' Championships0.60.411 Jun 11
15005:12.1Lancashire Schools' Championships0.60.911 Jun 11
8002:26.29Trafford Grand Prix0.2-0.614 Jun 11
8002:26.2McCain Young Athletes League Northern Premier W Division0.7-0.719 Jun 11
8002:24.8Mid Lancashire League Division0.0-0.425 Jun 11
8002:26.3Mid Lancashire League0.40.023 Jul 11
15005:00.93Northern U15/U17 Championships0.80.06 Aug 11
8002:27.71Trafford Grand Prix0.30.59 Aug 11
15004:59.2Mid Lancashire League0.8-0.213 Aug 11
15004:59.30Trafford Grand Prix0.7-0.123 Aug 11
15005:09.2Mid Lancashire League Final0.61.327 Aug 11
8002:28.0Arnold Seddon Memorial Open Medal Meeting 20110.40.54 Sep 11
8002:26.35Trafford Grand Prix0.6-0.26 Sep 11
8002:30.5Blackpool Open1.9-0.411 Sep 11
parkrun20:45Bolton parkrun # 321.0-1.017 Sep 11
parkrun20:27Bolton parkrun # 331.0-1.624 Sep 11
parkrun22:52Bolton parkrun # 341.03.81 Oct 11
parkrun20:27Bolton parkrun # 351.0-1.08 Oct 11
parkrun20:55Bolton parkrun # 371.0-0.122 Oct 11
parkrun20:50Bolton parkrun # 391.0-0.25 Nov 11
3K12:18McCain UK Cross Challenge Series (inc European Trials)2.83.226 Nov 11
8002:26.7Ernie Gallagher Memorial Young Athletes' Medal Meeting0.50.022 Apr 12
15004:57.83Trafford Grand Prix0.30.11 May 12
8002:22.7McCain Young Athletes' League Division Northern Premier 30.1-0.76 May 12
15005:04.0Lancashire County Championships0.31.512 May 12
8002:26.2Lancashire County Championships0.70.313 May 12
8002:32.9Lancashire County Championships0.72.113 May 12
8002:22.3McCain Young Athletes' League Division Northern Premier 30.0-0.120 May 12
8002:20.2Mid Lancashire League0.0-0.62 Jun 12
Mile5:21.5Blackburn Open1.10.56 Jun 12
8002:33.5Lancashire Schools' Championships1.02.616 Jun 12
8002:30.7Lancashire Schools' Championships1.01.916 Jun 12
8002:22.5McCain Young Athletes' League Division Northern Premier 30.40.217 Jun 12
15004:57.16Trafford Grand Prix (Distance & Throws only)0.41.224 Jul 12
parkrun23:08Bolton parkrun # 745.00.34 Aug 12
8002:23.10Trafford Grand Prix (Distance & Throws only)0.30.57 Aug 12
2.7K10:21North West Relay Championships1.32.415 Sep 12
3.1K11:58Northern Counties Young Athletes Road Relays-1.04.622 Sep 12
15005:33.6UK Youth Development U17/U20 League Division Northern West 20.65.728 Apr 13
8002:34.8North of England League Division 2WC0.73.35 May 13
1M6:17Horwich Jubilee Junior Series1.07.215 May 13
8002:32.2Lancashire County Championships0.03.326 May 13
8002:39.3UK Youth Development U17/U20 League Division Northern West 20.24.92 Jun 13
8002:29.2North of England League Division 2WC0.52.09 Jun 13
8002:36.1UK Youth Development U17/U20 League Division Northern West 20.83.530 Jun 13
8002:33.0North of England League Division 2WC0.82.77 Jul 13
8002:30.65Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.12.816 Jul 13
8002:31.7UK Youth Development U17/U20 League Division Northern West 20.82.328 Jul 13
8002:34.8North of England League Division 2WC0.83.23 Aug 13
8002:36.1North of England League Division 2 Promotion Match0.83.57 Sep 13
2.4K9:37North West Counties Relay Championships1.14.915 Sep 13
3.8K15:49Northern Young Athletes' Relays (U17)0.22.121 Sep 13
2.5K10:54ECCA National Relays4.25.32 Nov 13
10K48:32Ribble Valley 10K (Inc Northern Champs)0.7-0.429 Dec 13
5K26:01CAU Inter County Championships5.20.08 Mar 14
8002:37.8North of England League Division 10.24.64 May 14
15005:43.2North of England League Division 10.76.27 Jun 14
8002:37.8UK Youth Development U17/U20 League Division Northern West 10.73.327 Jul 14
8002:34.9North of England League Division 10.80.79 Aug 14
8002:54.7UK Youth Development U17/U20 League Division North West 10.66.018 Apr 15

Order By:

XC12:49Northern Cross Country Championships23 Jan 10
FELL7:18Soreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
XC8:49Lancashire Schools Cross Country Championships6 Feb 10
XC8:58Mid Lancs League13 Feb 10
XC10:12Mid Lancs League6 Mar 10
FELL10:19English Junior Uphill Championship Fell Race27 Jun 10
XC9:12Red Rose League23 Oct 10
XC10:24Mid Lancs League30 Oct 10
XC11:41Mid Lancashire League13 Nov 10
XC11:54Red Rose League20 Nov 10
XC13:47Lancashire County Championships8 Jan 11
XC16:10Lancashire Schools Championships5 Feb 11
XC13:01CAU Inter County Championships5 Mar 11
FELL15:40English Junior Uphill Championships16 Jul 11
XC13:01Mid Lancs League29 Oct 11
XC15:36South East Lancashire League30 Oct 11
XC17:31South East Lancashire League19 Nov 11
XC14:39South East Lancashire League10 Dec 11
XC21:34Lancashire County Championships7 Jan 12
XC12:18Mid Lancs League14 Jan 12
XC12:42Lancashire Schools' Championships4 Feb 12
XC12:53Mid Lancs League3 Mar 12
XC17:43CAU Inter County Championships10 Mar 12
XC12:46ESAA English Schools' Championships17 Mar 12
XC14:59Red Rose League29 Sep 12
XC17:00Red Rose League20 Oct 12
XC8:21ECCA National Relays3 Nov 12
XC17:14Red Rose League10 Nov 12
XC12:47McCain UK Cross Challenge Series24 Nov 12
XC19:02Red Rose League15 Dec 12
XC18:31Lancashire County Championships5 Jan 13
XC20:12Northern Championships26 Jan 13
XC15:21Lancashire Schools' Championships2 Feb 13
ZFL22:49Witton Park Relays (3.1M/620ft)3 Feb 13
XC21:31English National Championships23 Feb 13
FELL18:14Rivington Pike (3.2M/699ft)30 Mar 13
FELL28:36Pendle (4.5M/1499ft)6 Apr 13
FELL40:10Settle Hills Intercounties Championships (7M/1312ft)19 May 13
XC19:12Mid Lancs League26 Oct 13
XC19:39Mid Lancs League14 Dec 13
XC17:09Mid Lancs League1 Mar 14
XC22:35Red Rose League8 Nov 14
XC26:37Red Rose League22 Nov 14
XC26:36Lancashire County Championships3 Jan 15