Name:
Adrian Murkin
Gender:
Male
Club:
Pont-Y-Pwl
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.6M46:27Blade Runner 6.64.4-1.428 Jun 23+1
8K33:30Gwent Leisure Centre League 8K2.0-0.229 Aug 23+2
5.1M36:12Gwent Leisure Centre League Griffithstown 5.15.0-1.04 Jul 23+3
7M50:35Cwmcarn Scenic Drive 74.2-0.223 Aug 23+4
parkrun20:55Pontypool parkrun # 4083.9-1.022 Jul 23+5
parkrun21:35Pontypool parkrun # 4114.4-0.112 Aug 23
parkrun21:40Ashton Court parkrun # 5583.80.62 Sep 23
10K39:07Torfaen Mic Morris 10K-1.70.216 Jul 23
parkrun20:29Torbay Velopark parkrun # 2682.00.18 Jul 23
8.4K34:47Gwent Leisure Centre League2.6-1.512 Mar 23
parkrun21:02Pontypool parkrun # 3954.4-1.48 Apr 23
10K40:34ABP Newport Wales 10K0.7-0.916 Apr 23
parkrun20:39Evesham parkrun # 3362.6-0.220 May 23
parkrun21:43Pontypool parkrun # 4123.21.319 Aug 23
parkrun22:50Gnoll parkrun # 3443.82.927 Jan 24
parkrun20:21Porthcawl parkrun # 4421.80.013 May 23
parkrun21:25Ashton Court parkrun # 5463.30.63 Jun 23
parkrun20:06Cardiff parkrun # 7172.1-1.025 Mar 23
parkrun21:45Pontypool parkrun # 4063.41.21 Jul 23
HM91:24City of Newport Half Marathon0.60.15 Mar 23
10.8M82:38Welsh Castles Relay3.22.111 Jun 23
parkrun21:26Chippenham Playing Fields, Monmouth parkrun # 462.81.224 Jun 23
parkrun21:06Carlisle parkrun # 4582.60.729 Apr 23
parkrun21:15Bideford parkrun # 2962.41.227 May 23
4.8M35:43Gwent Leisure Centre League6.6-0.68 Jan 23
parkrun21:09Pontypool parkrun # 3735.5-2.315 Oct 22
4.2M30:35Gwent Leisure Centre League5.6-0.25 Feb 23
8.4K39:15The John H Collins Gwent League5.90.311 Feb 23
5.5M36:07Gwent Leisure Centre League Cwmbran 5.52.1-1.830 Aug 22
parkrun23:06Grangemoor parkrun # 3491.85.420 Jan 24
parkrun23:43Gloucester City parkrun # 2142.85.53 Feb 24
parkrun23:37Newport parkrun # 5553.25.030 Sep 23
9.53K43:31Welsh Inter-Regional Championships4.90.019 Nov 22
parkrun21:29Pontypool parkrun # 3823.80.125 Dec 22
parkrun20:03Lydney parkrun # 2782.4-1.427 Aug 22
parkrun20:30Riverfront parkrun # 2271.70.224 Dec 22
parkrun23:38Pontypool parkrun # 4044.63.610 Jun 23
10K43:15Sorbrook Tough 10K4.0-1.520 Jul 22
parkrun22:15Pontypool parkrun # 3923.42.018 Mar 23
parkrun22:09Pontypool parkrun # 3873.61.64 Feb 23
parkrun22:04Pontypool parkrun # 3853.81.214 Jan 23
5.95M39:46Gwent Leisure Centre League Pontypool 5.951.9-1.05 Jul 22
parkrun21:36Cwmbran parkrun # 2612.61.521 Jan 23
parkrun25:35Pontypool parkrun # 4325.06.730 Dec 23
parkrun20:44Eastville parkrun # 1693.3-0.913 Aug 22
6.6M46:27Blade Runner 6.63.6-0.829 Jun 22
parkrun25:29Pontypool parkrun # 4314.76.825 Dec 23
parkrun20:46Milano Nord parkrun # 2253.0-0.530 Jul 22
parkrun21:33Pontypool parkrun # 3743.40.622 Oct 22
parkrun22:26Tamar Lakes parkrun # 3504.51.25 Nov 22
7.6K31:49Gwent Leisure Centre League Penallta Plod 5.53.0-1.217 May 22
parkrun23:01Pontypool parkrun # 3844.42.57 Jan 23
parkrun25:51Pontypool parkrun # 4384.47.810 Feb 24
5.25M34:46Gwent Leisure Centre League Parc Bryn Bach 5.251.2-0.421 Jun 22
parkrun20:51Rogiet parkrun # 1662.00.617 Sep 22
parkrun21:10Pontypool parkrun # 3603.6-0.316 Jul 22
parkrun20:56Pontypool parkrun # 3583.6-0.825 Jun 22
parkrun24:33Woolacombe Dunes parkrun # 11810.0-0.39 Jul 22
parkrun20:50Aberbeeg parkrun # 1151.80.810 Sep 22
parkrun20:46Riverfront parkrun # 2082.00.56 Aug 22
parkrun26:15Pontypool parkrun # 4304.68.223 Dec 23
Mar3:34:28TCS London Marathon1.53.72 Oct 22
HM89:51City of Newport Half Marathon0.8-1.46 Mar 22
5.43M38:59Rack Raid 1004.4-0.322 May 22
parkrun21:21Ashton Court parkrun # 4983.40.22 Jul 22
10M78:43Sirhowy Challenge 106.20.48 May 22
HM94:14JCP Swansea Half Marathon1.01.012 Jun 22
parkrun21:59Severn Bridge parkrun # 1480.84.125 Feb 23
parkrun19:43Aberbeeg parkrun # 1000.20.128 May 22
parkrun24:08Pontypool parkrun # 3963.65.315 Apr 23
parkrun21:06Pontypool parkrun # 3523.00.17 May 22
parkrun22:07Pontypool parkrun # 3653.41.720 Aug 22
parkrun19:56Severn Bridge parkrun # 1050.50.230 Apr 22
parkrun24:24Riverfront parkrun # 2601.08.626 Aug 23
parkrun20:54Pontypool parkrun # 3443.2-0.512 Mar 22
parkrun21:19Pontypool parkrun # 3503.50.123 Apr 22
parkrun27:25Pontypool parkrun # 4285.09.89 Dec 23
8.4K35:12Gwent Leisure Centre League2.5-1.528 Nov 21
9K40:56The John H Collins Gwent League4.20.719 Mar 22
7M52:39Kymin Dash 73.81.710 Apr 22
parkrun21:21Pontypool parkrun # 3374.4-1.425 Dec 21
parkrun20:31Riverfront parkrun # 1930.61.316 Apr 22
parkrun21:03Pontypool parkrun # 3392.5-0.129 Jan 22
parkrun21:01Pontypool parkrun # 3363.4-1.118 Dec 21
parkrun21:31Pontypool parkrun # 3383.5-0.222 Jan 22
parkrun20:21Pontypool parkrun # 3252.5-1.52 Oct 21
parkrun19:54Pontypool parkrun # 3222.0-1.94 Sep 21
parkrun22:08Pontypool parkrun # 3532.42.814 May 22
parkrun27:11Longrun Meadow parkrun # 4482.611.828 Oct 23
parkrun21:15Pontypool parkrun # 3402.00.85 Feb 22
parkrun20:22Pontypool parkrun # 3203.0-2.521 Aug 21
6.1K31:43Gwent Leisure Centre League10.01.113 Feb 22
parkrun21:23Ashton Court parkrun # 4692.60.511 Dec 21
parkrun20:25Pontypool parkrun # 3232.0-0.918 Sep 21
parkrun25:47Aviemore parkrun # 2302.010.06 May 23
5K19:52Cardiff Race for Victory 5K0.3-0.829 Aug 21
parkrun20:48Pontypool parkrun # 3114.2-1.511 Jan 20
parkrun20:37Aberbeeg parkrun # 780.80.76 Nov 21
4.5M36:43Gwent Leisure Centre League8.80.831 Oct 21
parkrun21:14Pontypool parkrun # 3322.00.820 Nov 21
parkrun20:12Severn Bridge parkrun # 731.7-0.27 Mar 20
parkrun28:09Pontypridd parkrun # 4002.213.711 Nov 23
parkrun29:32Pontypool parkrun # 4293.814.216 Dec 23
parkrun20:27Riverfront parkrun # 1670.21.011 Sep 21
parkrun21:10Riverfront parkrun # 1622.60.829 Feb 20
parkrun20:07Aberbeeg parkrun # 561.4-0.128 Dec 19
8.6K39:05Start Fitness Gwent League3.91.28 Feb 20
parkrun20:17Riverfront parkrun # 1491.8-0.230 Nov 19
parkrun21:39Pontypool parkrun # 3084.00.425 Dec 19
parkrun20:28Aberbeeg parkrun # 640.61.422 Feb 20
parkrun20:58Aberbeeg parkrun # 571.71.31 Jan 20
parkrun21:53Pontypool parkrun # 2994.20.626 Oct 19
parkrun21:04Pontypool parkrun # 2903.4-0.224 Aug 19
parkrun21:07Pontypool parkrun # 2893.4-0.117 Aug 19
10K42:19Barry Island 10K1.8-0.14 Aug 19
7M51:41Cwmcarn Scenic Drive 74.20.715 Sep 19
6M46:40Tintern Trot 67.7-0.24 Jul 19
parkrun28:30Exmouth parkrun # 2270.116.423 Sep 23
parkrun21:08Pontypool parkrun # 2853.4-0.120 Jul 19
HM94:20JCP Swansea Half Marathon1.70.523 Jun 19
parkrun21:30Penallta parkrun # 2321.52.64 Jan 20
10K42:11Porthcawl 10K1.50.17 Jul 19
parkrun21:16Pontypool parkrun # 2883.40.210 Aug 19
10K41:47Caerphilly 10K1.4-0.219 May 19
parkrun31:33Bryn Bach parkrun # 4843.617.221 Oct 23
8.8M67:50Crocodile 8.86.4-0.226 May 19
parkrun21:46Pontypool parkrun # 2943.21.421 Sep 19
parkrun20:37Severn Bridge parkrun # 540.81.512 Oct 19
parkrun20:48Pontypool parkrun # 2703.8-1.323 Mar 19
parkrun21:10Pontypool parkrun # 2823.40.015 Jun 19
10K40:58ABP Newport Wales 10K0.3-0.15 May 19
parkrun19:30Aberbeeg parkrun # 270.2-0.411 May 19
parkrun21:14Pontypool parkrun # 2813.20.38 Jun 19
parkrun21:03Forest of Dean parkrun # 4852.80.418 May 19
7M50:27Kymin Dash 73.60.014 Apr 19
parkrun21:57Pontypool parkrun # 2863.02.027 Jul 19
parkrun21:29Pontypool parkrun # 2693.80.016 Mar 19
parkrun20:05Aberbeeg parkrun # 230.80.26 Apr 19
parkrun20:35Penallta parkrun # 2000.81.425 May 19
parkrun23:58Pontypool parkrun # 3024.24.616 Nov 19
parkrun22:30Pontypool parkrun # 2912.83.231 Aug 19
parkrun22:17Pontypool parkrun # 2754.01.427 Apr 19
parkrun21:17Pontypool parkrun # 2583.40.022 Dec 18
parkrun23:55Pontypool parkrun # 2845.23.56 Jul 19
parkrun21:46Pontypool parkrun # 2663.01.423 Feb 19
parkrun21:00Pontypool parkrun # 2414.4-1.525 Aug 18
8M56:37Lliswerry 80.81.827 Jan 19
parkrun23:00Pontypool parkrun # 2763.63.24 May 19
parkrun20:28Pontypool parkrun # 2274.4-4.15 May 18
parkrun22:04Pontypool parkrun # 2593.41.625 Dec 18
parkrun20:40Pontypool parkrun # 2353.6-1.47 Jul 18
parkrun20:11Penallta parkrun # 1572.0-0.828 Jul 18
parkrun21:42Riverfront parkrun # 1061.92.419 Jan 19
parkrun20:32Pontypool parkrun # 2333.0-1.123 Jun 18
parkrun21:12Pontypool parkrun # 2512.21.13 Nov 18
parkrun22:07Pontypool parkrun # 2563.51.68 Dec 18
parkrun23:05Pontypool parkrun # 2733.23.713 Apr 19
10K41:45Treforest 10K1.7-0.727 May 18
parkrun21:01Pontypool parkrun # 2402.60.318 Aug 18
parkrun20:55Pontypool parkrun # 2392.8-0.111 Aug 18
parkrun20:05Bryn Bach parkrun # 3001.1-0.14 Aug 18
parkrun20:30Cwmbran parkrun # 1061.80.121 Jul 18
10K46:53The Loop 10K5.80.115 Jul 18
parkrun20:34Pontypool parkrun # 2302.8-0.82 Jun 18
parkrun22:49Pontypool parkrun # 2712.24.230 Mar 19
parkrun21:02Pontypool parkrun # 2422.20.71 Sep 18
4M26:24Rose Inn 4 Series1.00.314 Aug 18
11.2M76:17Welsh Castles Relay-0.30.410 Jun 18
parkrun21:01Pontypool parkrun # 2323.0-0.116 Jun 18
parkrun20:32Pontypool parkrun # 2342.0-0.130 Jun 18
parkrun23:03Pontypool parkrun # 2643.43.526 Jan 19
parkrun20:23Pontypool parkrun # 2252.6-2.621 Apr 18
6M40:43Hospice of the Valleys 61.9-2.122 Apr 18
parkrun20:02Riverfront parkrun # 691.3-0.419 May 18
4M25:50Rose Inn 4 Series1.2-0.88 May 18
parkrun20:40Barry Island parkrun # 1572.4-0.226 May 18
5K19:36Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-2.16 May 18
7M50:49Kymin Dash 74.6-2.48 Apr 18
parkrun20:42Pontypool parkrun # 2282.8-0.512 May 18
parkrun22:36Pontypool parkrun # 2503.03.027 Oct 18
parkrun20:44Pontypool parkrun # 2222.8-2.231 Mar 18
parkrun22:51Pontypool parkrun # 2493.23.320 Oct 18
parkrun20:23Pontypool parkrun # 2241.8-1.914 Apr 18
parkrun20:39Pontypool parkrun # 2192.8-2.410 Mar 18
parkrun22:39Pontypool parkrun # 2463.22.929 Sep 18
parkrun20:26Pontypool parkrun # 2172.0-2.517 Feb 18
parkrun26:22Riverfront parkrun # 1601.411.68 Feb 20
10K42:36Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
parkrun20:51Pontypool parkrun # 2152.8-2.53 Feb 18
parkrun20:41Pontypool parkrun # 2132.4-2.720 Jan 18
parkrun21:15Pontypool parkrun # 2104.0-3.230 Dec 17
HM1:42:15Cardiff Half Marathon0.54.97 Oct 18
parkrun21:20Pontypool parkrun # 2202.6-0.817 Mar 18
parkrun21:27Pontypool parkrun # 2163.4-1.910 Feb 18
parkrun23:11Pontypool parkrun # 2314.03.19 Jun 18
parkrun20:50Pontypool parkrun # 2072.4-2.62 Dec 17
parkrun21:29Pontypool parkrun # 2113.0-1.76 Jan 18
parkrun21:06Pontypool parkrun # 2122.2-1.713 Jan 18
parkrun21:59Pontypool parkrun # 2232.40.77 Apr 18
parkrun20:59Pontypool parkrun # 2062.4-2.325 Nov 17
parkrun29:13Pontypool parkrun # 3163.414.115 Feb 20
parkrun22:33Pontypool parkrun # 2262.42.128 Apr 18
parkrun21:37Pontypool parkrun # 2092.4-0.825 Dec 17
parkrun21:26Cwmbran parkrun # 762.0-0.816 Dec 17
parkrun27:20Pontypool parkrun # 2872.811.83 Aug 19
parkrun21:56Pontypool parkrun # 2013.6-1.621 Oct 17
parkrun21:19Pontypool parkrun # 2022.0-1.228 Oct 17
parkrun21:31Pontypool parkrun # 1943.2-2.92 Sep 17
parkrun21:12Pontypool parkrun # 2031.2-0.64 Nov 17
parkrun23:06Pontypool parkrun # 2212.23.024 Mar 18
parkrun20:55Pontypool parkrun # 1951.4-2.39 Sep 17
parkrun21:42Pontypool parkrun # 2002.4-0.814 Oct 17
parkrun21:25Pontypool parkrun # 1932.0-1.926 Aug 17
parkrun22:01Pontypool parkrun # 1992.6-0.47 Oct 17
parkrun21:45Pontypool parkrun # 1853.5-2.717 Jun 17
parkrun21:35Pontypool parkrun # 1970.80.523 Sep 17
parkrun21:26Pontypool parkrun # 1872.0-1.81 Jul 17
parkrun23:38Pontypool parkrun # 2182.24.024 Feb 18
parkrun21:37Pontypool parkrun # 1862.0-1.524 Jun 17
parkrun21:36Pontypool parkrun # 1881.4-0.922 Jul 17
parkrun22:01Pontypool parkrun # 1921.6-0.319 Aug 17
parkrun21:32Cwmbran parkrun # 541.4-1.08 Jul 17
parkrun22:10Pontypool parkrun # 1823.0-1.427 May 17
parkrun21:32Pontypool parkrun # 1841.6-1.210 Jun 17
parkrun21:37Pontypool parkrun # 1781.8-1.329 Apr 17
parkrun22:34Pontypool parkrun # 1912.00.412 Aug 17
parkrun21:30Pontypool parkrun # 1791.4-1.16 May 17
1M10:41Mynyddislwyn Murder Mile10.016.52 Aug 19
parkrun21:48Pontypool parkrun # 1761.4-0.515 Apr 17
parkrun30:41Llanelli Coast parkrun # 1282.417.222 Jun 19
parkrun21:21Pontypool parkrun # 1452.4-4.23 Sep 16
parkrun23:13Pontypool parkrun # 1742.21.41 Apr 17
parkrun22:26Pontypool parkrun # 1591.60.517 Dec 16
parkrun22:12Pontypool parkrun # 1571.60.13 Dec 16
parkrun21:32Pontypool parkrun # 1461.6-1.210 Sep 16
parkrun21:31Pontypool parkrun # 1481.0-0.724 Sep 16
parkrun22:17Pontypool parkrun # 1392.2-2.923 Jul 16
parkrun46:49Pontypool parkrun # 3435.028.35 Mar 22
parkrun22:24Pontypool parkrun # 1431.6-1.420 Aug 16
parkrun27:13Pontypool parkrun # 1983.67.930 Sep 17
parkrun24:46Pontypool parkrun # 1732.44.125 Mar 17
parkrun22:35Pontypool parkrun # 1412.0-1.46 Aug 16
parkrun22:26Pontypool parkrun # 1421.4-1.113 Aug 16
parkrun24:52Pontypool parkrun # 1721.65.018 Mar 17
parkrun22:39Cwmbran parkrun # 41.8-4.59 Jul 16
parkrun23:37Pontypool parkrun # 1551.03.412 Nov 16
parkrun52:20Clevedon Salthouse Fields parkrun # 1262.240.39 Sep 23
parkrun48:06Pontypool parkrun # 3452.033.719 Mar 22
parkrun24:07Pontypool parkrun # 1341.2-1.411 Jun 16
parkrun24:12Pontypool parkrun # 1271.0-9.116 Apr 16
parkrun56:58Pontypool parkrun # 4235.245.94 Nov 23
parkrun29:05Pontypool parkrun # 1261.00.09 Apr 16
parkrun25:53Cwmbran parkrun # 31.02.12 Jul 16
parkrun43:03Cwmbran parkrun # 471.624.420 May 17

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