Calum McKenzie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:15QA 5K0.6-0.34 Aug 23+1
8.65K27:42ERRA Men's National 12-Stage Relays1.5-0.615 Apr 23+2
5K15:16Mid Cheshire 5K0.30.125 Aug 23+3
6M30:03TruWealth Scottish National Mens 6-Stage Road Relay Championships0.2-0.525 Mar 23+4
10K36:05Lindsays Scottish National Championships4.90.125 Feb 23+5
7.8K28:15East District League5.60.17 Jan 23
8.6K30:58Scottish East District Championships4.31.03 Dec 22
4K14:36Scottish East District Relay Championships8.40.01 Oct 22
10.3K35:06Lindsays Scottish National Championships4.1-1.326 Feb 22
HM69:24Inverness Half Marathon0.7-0.713 Mar 22
3.1M15:20TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-1.226 Mar 22
10K31:27Tilli 10K0.6-0.727 Dec 21
8K28:54Scottish East District League6.8-1.330 Oct 21
10K36:33Scottish National Championships8.2-1.322 Feb 20
Mar2:26:40Cheshire Elite Marathon0.41.025 Apr 21
9K32:21Scottish East District League3.21.922 Jan 22
4K12:23Scottish National Relay Championships2.1-0.123 Oct 21
8K27:10Run Stirling (incl British Athletics Cross Challenge)4.9-0.311 Jan 20
8.6K28:25Scottish East District Championships3.9-0.57 Dec 19
2.8K8:52Lindsays scottishathletics Invitational3.91.35 Dec 20
HM68:33Bank of Scotland Great Scottish Half Marathon1.1-0.229 Sep 19
4K12:27Scottish National Relay Championships4.2-0.626 Oct 19
9.6K32:55Scottish East District League3.01.518 Jan 20
4K12:41Scottish National Short Course Championships4.30.09 Nov 19
4K12:50Scottish East District Relay Championships4.9-0.112 Oct 19
10K30:15Brian Goodwin Memorial 10K0.6-0.721 Jun 19
2.7M12:56George Cumming Road Relays1.30.55 Oct 19
500014:34.48BMC Grand Prix0.3-0.220 Jul 19
10K30:58Roon the Toon 10K0.9-0.29 Jun 19
10K34:56Lindsays Scottish National Championships6.5-1.423 Feb 19
500015:03.98BMC Regional Races / GAA Miler Meeting Open0.50.726 Jul 19
5.38M26:33ERRA National Men's 12-Stage Relays1.3-0.76 Apr 19
5.8M28:56Scottish National Mens 6-Stage Road Relay Championships1.5-0.624 Mar 19
500014:40.92BMC Grand Prix0.10.225 May 19
5K15:01Self Transcendence 5K (Inc Scottish Championships)0.40.63 May 19
8.5K27:23Scottish East District Championships3.7-0.68 Dec 18
10K30:20Ribble Valley 10K0.60.130 Dec 18
10K32:20IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.719 Jan 19
30009:00.78BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.41.631 May 19
8K25:34Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.60.312 Jan 19
5K14:39Armagh International Road Races0.00.214 Feb 19
4K11:55Scottish National Relay Championships2.50.127 Oct 18
4K12:06Scottish National Short Course Championships2.50.710 Nov 18
4K13:05Scottish East District Relay Championships4.91.213 Oct 18
500014:59.29Scottish Athletics Mens League Division 21.7-0.124 Jun 18
10K31:38Babcock Shettleston 10K (incorporating West District 10K Road Championships)1.70.427 May 18
2M9:14Sri Chinmoy 21.80.013 Jun 18
2.7M13:22George Cumming Road Relays1.62.06 Oct 18
5.38M26:26ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
10K30:49Brian Goodwin Memorial 10K0.50.715 Jun 18
6M29:48Scottish National Mens 6-Stage Road Relay Championships1.30.025 Mar 18
10K34:16Lindsays Scottish National Championships5.00.024 Feb 18
10K33:16SIAB Schools International (Inc Home Countries International)3.40.524 Mar 18
500015:31.16BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.82.127 Jul 18
5K14:51Self Transcendence 5K (Inc Scottish Championships)0.40.94 May 18
10K41:12Ribble Valley 10K0.511.129 Dec 19
parkrun15:41Edinburgh parkrun # 4441.22.019 May 18
9.6K30:19Scottish East District Championships2.5-0.49 Dec 17
1M4:39Self Transcendence Relay (3 x Mile)1.61.925 Jul 18
8K26:56Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.30.513 Jan 18
5K14:40Armagh International Road Races0.30.615 Feb 18
9K31:42Scottish East District League5.80.425 Nov 17
parkrun16:03Edinburgh parkrun # 4381.92.27 Apr 18
4K12:24Scottish National Relay Championships4.10.028 Oct 17
4K12:18Scottish Short Course Championships3.80.011 Nov 17
parkrun16:28Edinburgh parkrun # 4431.83.212 May 18
4K12:19Scottish East District Relay Championships3.60.214 Oct 17
2.7M13:01George Cumming Road Relays1.61.07 Oct 17
5M24:44Corstorphine 52.0-0.47 Jun 17
500014:44.08BMC Regional Races0.90.128 Jul 17
1M4:19Self Transcendence 3 x Mile Relay1.7-1.326 Jul 17
500014:59.53Scottish Athletics National U17 / Senior Championships0.61.027 Aug 17
2M9:22Self Transcendence 22.00.321 Jun 17
10K35:39Scottish National Championships7.4-0.925 Feb 17
8.65K26:26ERRA National Men's 12-Stage Relays1.6-0.48 Apr 17
1000030:48.93BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.80.428 Apr 17
10K31:27Gala Harriers 10K (Inc East District Championships)1.50.47 May 17
500014:50.26BMC Grand Prix0.31.08 Jul 17
15004:00.51BMC Grand Prix0.30.519 Aug 17
8001:59.6Central & South of Scotland League Division 21.2-0.56 Aug 17
10.11K32:39SIAB Schools International (Inc Home Countries International)2.40.425 Mar 17
1M4:29Self Transcendence Mile2.0-0.328 Jun 17
15004:02.31Livingston Open Meeting0.50.319 Jul 17
5M23:38Renfrewshire AAA Championships0.4-1.55 Feb 17
5.8M29:20Scottish Men's 6-Stage Relays1.30.726 Mar 17
5K14:52Self Transcendence 5K (Inc Scottish Championships)0.50.85 May 17
8K26:27Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-0.97 Jan 17
9K30:28Scottish East District League4.7-1.019 Nov 16
9.7K29:58Scottish East District Championships1.1-0.83 Dec 16
9.6K34:07Kilmarnock H&AC Open6.0-0.613 Nov 16
4K12:00Scottish National Relay Championships2.8-1.022 Oct 16
4K12:23Scottish National Short Course Championships3.9-1.05 Nov 16
4K12:25Scottish East District Relay Championships3.4-0.48 Oct 16
15003:59.13Scottish Athletics National Senior Championships0.9-0.414 Aug 16
15004:01.23BMC Grand Prix0.60.220 Aug 16
2.7M13:40George Cumming Road Relays2.01.324 Sep 16
8001:58.27Shettleston Harriers' Open Graded Meeting0.40.223 Aug 16
15004:01.08Scottish Athletics National Senior Championships0.9-0.113 Aug 16
15004:00.44BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.029 Jul 16
5.38M27:20ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
5M25:52Corstorphine 51.80.31 Jun 16
1M4:30Self Transcendence Relay (3 x 1)1.60.527 Jul 16
15004:04.87Livingston Open Meeting0.80.620 Jul 16
1000031:07.41BMC Regional Races (Inc Scottish 10,000m Championships)0.40.129 Apr 16
5.8M29:35Scottish 6 Stage Road Relays1.5-0.33 Apr 16
8001:58.55Grangemouth Open Graded0.10.63 Aug 16
15004:13.66Scottish Athletics League Division 21.80.817 Jul 16
2M9:51Self Transcendence 21.91.113 Jul 16
5M26:08Renfrewshire AAA County Championships3.0-0.67 Feb 16
12K42:42Scottish National Championships5.00.027 Feb 16
5K15:01Self Transcendence 5K (Inc Scottish Championships)0.10.56 May 16
8002:03.55Scottish Athletics League Division 20.81.317 Jul 16
30008:47.47BMC Regional Races0.61.13 Jun 16
500015:21.16BMC Grand Prix0.11.328 May 16
5K14:55Clydebank 5K-0.30.719 Mar 16
9.6K32:02Scottish East District Championships3.3-0.312 Dec 15
8K27:25Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
5M25:37Glasgow University 51.70.028 Nov 15
15004:15.28Grangemouth Open Graded0.32.56 Jul 16
30008:36.23BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.43 Jan 16
4K12:41Scottish National Short Course Championships4.0-0.27 Nov 15
4K12:59Scottish National Relay Championships4.70.024 Oct 15
9K29:55Scottish East District League2.20.817 Oct 15
4K12:56Scottish East District Relay Championships4.40.111 Oct 15
10K33:20Edinburgh University Braid Hills Open1.61.314 Nov 15
8.2K31:21Scottish East District League6.02.621 Nov 15
15003:58.14BMC Gold Standard Races0.40.021 Jul 15
parkrun16:01Edinburgh parkrun # 3012.40.51 Aug 15
500015:04.70BMC Regional Races0.10.724 Jul 15
15003:57.0BMC Regional Races0.5-0.36 Jul 15
500014:45.02BMC Grand Prix0.2-0.530 May 15
30008:31.54BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.05 Jun 15
8001:58.89Grangemouth Stadium Open Graded Meeting0.40.55 Aug 15
5.8M29:39Scottish Relay Championships1.7-0.829 Mar 15
500014:52.55BMC Grand Prix0.0-0.116 May 15
8.96K28:18ERRA National Men's 12-Stage Relays1.3-0.511 Apr 15
1000031:42.98BMC Regional Races (Inc Scottish 10,000m Championships)0.70.017 Apr 15
5M25:00Kings Buildings 51.0-0.67 Mar 15
5K15:14Self Transcendence 5K (Inc Scottish Championships)0.60.129 Apr 15
2M9:38Self Transcendence 21.40.413 May 15
10K35:05IAAF Cross Country Permit (Inc Home Countries International)4.40.014 Mar 15
8002:00.72Scottish Athletics League Division 20.80.610 May 15
5M25:06Renfrewshire AAA County Road Race Championships0.60.01 Feb 15
15004:05.35Scottish East District Championships0.01.322 May 15
30008:39.61BMC / Glasgow AA Metric Miler Meeting0.50.23 Jan 15
8K29:00Great Edinburgh XCountry (inc Scottish Inter-District)5.40.710 Jan 15
4K13:28Scottish National Short Course XC Championships4.21.59 Nov 14
5.8M28:47Scottish Relay Championships1.1-1.230 Mar 14
15003:59.53BMC Gold Standard Races0.30.212 Aug 14
2M9:38Self Transcendence 21.40.423 Jul 14
1M4:29Self Transcendence 3x1M Relay1.40.516 Jul 14
500014:58.43BMC Regional Races0.3-0.217 May 14
8001:59.79Glasgow AA/BMC Regional Races0.40.89 Aug 14
15004:09.0DunRen Open Graded Open Meeting0.61.320 Aug 14
1000031:17.28BMC Regional Races0.3-0.125 Apr 14
10K31:55Isle of Man Easter Festival 10K0.90.018 Apr 14
8.1K25:51ERRA National Men's 12 Stage Relays1.8-0.45 Apr 14
5K15:40Isle of Man Easter Festival 5K Relay2.0-0.320 Apr 14
12K41:09Scottish National Championships3.6-0.422 Feb 14
5K15:16Self Transcendence 5K (Inc Scottish Champs)0.50.37 May 14
2M9:52Self Transcendence 21.01.79 Jul 14
4M21:50Isle of Man Easter Festival Peel Hill3.40.719 Apr 14
15004:11.69Grangemouth Stadium Open Graded Meeting0.71.52 Jul 14
15004:13.57Scottish Athletics League Division 20.81.713 Jul 14
11K37:21CAU Inter County Championships2.60.48 Mar 14
5M25:26Renfrewshire AAA County Road Race Championships1.00.02 Feb 14
8K26:40Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
5K15:22Clydebank 5K0.30.715 Mar 14
15003:59.44Scottish Athletics Senior Championships1.6-1.310 Aug 13
8001:55.9Shettleston Harriers Open Graded0.3-0.520 Aug 13
500014:55.59Scottish Athletics League Division 20.6-1.221 Jul 13
15003:58.4Shettleston Harriers Open Graded0.5-0.227 Aug 13
15004:03.49Scottish Athletics Senior Championships1.6-0.711 Aug 13
1M4:25Self Transcendence Relay (3x1M)1.4-0.431 Jul 13
8001:56.46Glasgow AA/BMC Regional Races0.1-0.92 Aug 13
2M9:36Self Transcendence 21.2-0.110 Jul 13
500015:11.94Glasgow AA/BMC Regional Races0.1-1.321 Jun 13
5M26:01Corstorphine 51.2-1.55 Jun 13
15004:06.96Grangemouth Stadium Open Graded Meeting0.60.03 Jul 13
4.819K15:51ERRA Men's 12-Stage Relays (Short Legs)2.3-0.113 Apr 13
5K16:10Self Transcendence 5K (Inc Scottish Champs)0.00.71 May 13
3.25M16:09McAndrew Relay1.5-2.66 Oct 12
parkrun16:31Edinburgh parkrun # 1781.00.56 Apr 13
8002:02.55Scottish U20/U23 Championships (inc Junior Relay)0.8-1.013 Jun 10
8002:03.90Scottish Senior Championships (inc Commonwealth Games Trials)1.5-1.117 Jul 10
8002:04.31Trafford Grand Prix0.40.127 Jul 10
8002:03.27Scottish Athletics League Division 20.4-0.28 Aug 10
15004:24.73Golden League Final0.41.725 Aug 10
8002:03.84Scottish Athletics League Division 20.8-0.429 Aug 10
15004:17.91Grangemouth Stadium Open0.21.01 Sep 10
10K36:52Round the Houses 10K0.70.027 Mar 11
10K34:05Scottish Athletics 6 Stage Road Relay Long Legs-0.5-2.53 Apr 11
8002:07.38Grangemouth Stadium Graded Open0.41.01 Jun 11
15004:16.9Central & South of Scotland League Division 20.60.45 Jun 11
5M28:09Corstorphine 50.7-2.28 Jun 11
2M10:21Self Transcendence Edinburgh 21.60.215 Jun 11
8002:01.68Glasgow Milers Meet0.0-0.317 Jun 11
15004:16.64Scottish Athletics League Division 20.80.419 Jun 11
8002:00.56Trafford Grand Prix0.2-0.526 Jul 11
8002:02.52Scottish Athletics League Division 20.7-0.114 Aug 11
15004:20.81Scottish Athletics League Division 20.81.414 Aug 11
8002:00.3Shettleston Harriers Graded Open0.7-0.823 Aug 11
15004:06.4Shettleston Harriers Graded Open0.6-0.430 Aug 11
4.8M26:49Allan Scally Road Relays (Inc Scottish University Championships)1.2-1.129 Oct 11
parkrun17:09Aberdeen parkrun # 81.0-0.426 Nov 11
3K9:25Run-4-it Metro Proms 3K Series0.62.02 Dec 11
parkrun17:04Aberdeen parkrun # 161.00.121 Jan 12
parkrun16:42Aberdeen parkrun # 211.0-0.725 Feb 12
5M26:49Edinburgh KB50.4-1.210 Mar 12
10K33:58Jim Dingwall Round The Houses 10K0.6-0.425 Mar 12
3.1M16:24Scottish Relays Championships1.8-1.231 Mar 12
10K34:38Isle of Man Easter Festival 10K1.00.06 Apr 12
5K16:22Isle of Man Easter Festival Men's 5K Relay1.8-1.58 Apr 12
4.819K15:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.014 Apr 12
15004:11.47Scottish Athletics League Division 20.80.121 Apr 12
3K9:26Children 1st Spring Proms 3K1.80.824 Apr 12
2M9:55Self Transcendence 21.40.32 May 12
15004:07.54Scottish East District Championships0.6-0.212 May 12
8002:05.63Scottish East District Championships1.00.613 May 12
5K15:52Self Transcendence 5K (Inc Scottish Champs)0.6-1.316 May 12
15004:06.82Scottish Athletics League Division 20.4-0.220 May 12
15004:13.33Scottish Championships1.10.12 Jun 12
2M10:15Self Transcendence 22.00.911 Jul 12
8002:03.68Scottish Athletics League Division 20.70.315 Jul 12
2M10:27Self Transcendence 21.81.818 Jul 12
1M4:38Self Transcendence 3xMile Relay1.00.725 Jul 12
8002:04.80Grangemouth Graded Open0.40.91 Aug 12
15004:05.33BMC Regional Races0.3-0.33 Aug 12
15004:21.46Scottish Athletics League Division 20.81.55 Aug 12
8002:02.92Scottish Athletics League Division 20.80.05 Aug 12
8001:59.1Shettleston Harriers Graded Open0.3-0.721 Aug 12
15004:07.8Shettleston Harriers Graded Open0.9-0.228 Aug 12

Order By:

XC25:18Aberdeen AAC XC Championships7 Mar 10
XC38:27Edinburgh University HH Braids Hills13 Nov 10
XC35:49Scottish Universities Championships20 Nov 10
XC45:44BUCS Cross Country Championships5 Feb 11
XC48:35Scottish National Championships19 Feb 11
XC13:04Scottish East District Relay Championships8 Oct 11
XC14:15Scottish National Relay Championships22 Oct 11
XC14:01Scottish National 4K Championships5 Nov 11
XC34:50Edinburgh Braid Hills Cross Country Race12 Nov 11
XC39:12Scottish Student Sport Cross Country Championships19 Nov 11
XC34:00Scottish East District Championships10 Dec 11
XC30:15East District League14 Jan 12
XC34:41BUCS Cross Country Championships4 Feb 12
XC44:17Scottish National Championships18 Feb 12
XC13:07Scottish East District Relay Championships13 Oct 12
XC31:23Scottish East District League20 Oct 12
XC13:45Scottish National Relay Championships27 Oct 12
XC13:08Scottish National 4K Championships11 Nov 12
XC33:13Scottish East District League24 Nov 12
XC35:04Scottish East District Championships8 Dec 12
XC30:56Scottish East District League12 Jan 13
XC40:41Scottish National Championships23 Feb 13
XC12:39Scottish East District Relay Championships13 Oct 13
XC29:03Scottish East District League19 Oct 13
XC12:31Scottish National Relay Championships26 Oct 13
XC12:35Scottish National 4K Championships10 Nov 13
XC29:00Scottish East District League23 Nov 13
XC31:38Scottish East District Championships7 Dec 13
XC29:59Scottish East District League18 Jan 14
XC14:25Scottish National Relay Championships25 Oct 14
XC31:51Scottish East District League22 Nov 14
XC33:37Scottish East District Championships6 Dec 14
XC28:05Scottish East District League17 Jan 15
XC40:12Scottish National Championships22 Feb 15
5000DNFScottish Athletics Senior Championships16 Aug 15