Harry Sambrook
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:38.8Mid Lancashire League0.6-0.86 Jul 19+
8002:40.2Mid Lancashire League0.9-0.94 May 19+
8002:39.70Trafford AC Medal Open Meeting0.0-0.127 May 19+
8002:42.5UK Youth Development U13/U15 League Division North Premier West0.8-0.227 Apr 19+
8002:40.1Mid Lancashire League0.4-2.013 Apr 19+
8002:41.4UK Youth Development U13/U15 League Division North Premier West0.00.422 Jun 19
8002:42.4Mid Lancashire League0.30.41 Jun 19
3K11:37Mid Lancs League-0.6-2.08 Dec 18
parkrun23:58Witton parkrun # 1475.2-3.520 Oct 18
parkrun24:23Hyndburn parkrun # 594.5-2.022 Dec 18
3.2K12:05Mid Lancs League-4.50.712 Jan 19
1M6:05Astley Park 4.5 Series1.0-1.26 Jun 18
1.8K6:17Mid Lancs League1.0-6.014 Oct 17
2.4K9:37Red Rose League-1.61.217 Nov 18
8002:46.6UK Youth Development U13/U15 League Division North West 10.8-0.716 Jun 18
parkrun23:02Burnley parkrun # 3182.2-2.925 Aug 18
3.1K13:56North West Road Relays3.00.78 Sep 18
8002:46.4UK Youth Development U13/U15 League Division North West 10.0-1.021 Apr 18
8002:47.2Lancashire County Championships0.00.213 May 18
3K11:45Red Rose League-4.62.513 Oct 18
parkrun23:23Burnley parkrun # 3151.6-3.44 Aug 18
1.6K6:33Red Rose League5.4-3.111 Nov 17
8002:55.2Mid Lancashire League0.61.626 May 18
8002:52.4Mid Lancashire League0.10.47 Apr 18
1.8K7:03Lancashire County Championships0.8-1.06 Jan 18
parkrun24:37Witton parkrun # 1115.8-5.330 Dec 17
2K9:17Lancashire County Schools' Championships1.05.82 Feb 19
8002:57.4Mid Lancashire League0.42.328 Apr 18
1M6:37Astley Park Series1.02.52 May 18
1.8K7:11Red Rose League1.0-0.418 Nov 17
parkrun25:21Hyndburn parkrun # 382.5-0.721 Jul 18
parkrun25:02Hyndburn parkrun # 15.6-4.421 Oct 17
1M6:07Astley Park Junior Mile0.4-1.32 Aug 17
parkrun24:21Witton parkrun # 955.20.026 Aug 17
1M6:15Horwich Jubilee Mile0.20.019 Jul 17
1.9K8:08British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)1.02.425 Nov 17
2K8:00Mid Lancashire League-4.64.917 Feb 18

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XC13:35Lancashire County Championships5 Jan 19