Tallulah Ndikanwu
Blackheath & Bromley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:30.61ESAA Combined Event & Race Walking Championships2.00.318 Sep 22+1
8002:27.06ESAA South East Regional Combined Events1.8-0.426 Jun 22+2
8002:26.06Kent Schools Championships 0.70.411 Jun 22+3
8002:24.41Lee Valley Middle Distance Open0.50.29 Feb 22+4
8002:28.21Sutcliffe Park Track & Field Nights0.01.725 May 22+5
8002:28.28England Athletics U17 & U15 Combined Events Indoor Championships0.51.212 Mar 22
8002:28.46Tricounties Indoor Championships0.51.319 Mar 22
8002:25.03Youth Development League Lower Southern Kent0.70.14 Sep 21
8002:30.46South of England AA Combined Events Championships0.51.818 Dec 21
8002:24.37South of England U17/U15/U13 Championships0.60.021 Aug 21
8002:24.02Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)0.8-0.511 Apr 21
8002:24.75Kent U13, Masters & Combined Events Championships0.00.719 Sep 21
8002:24.0Kent Young Athletes League Division 10.7-0.210 Jul 21
8002:22.03London Hurdles & Middle Distance Open Meeting0.0-0.222 May 21
8002:22.93Blackheath & Bromley Open0.0-0.821 Sep 20
8002:23.18Cambridge Harriers Open Series0.00.323 Jun 21
8002:25.42Kent County Championships0.60.18 May 21
8002:26.83Be Fit Today Track Academy Open0.90.231 Oct 20
8002:26.91Cambridge Harriers Open Series0.40.94 Aug 21
8002:25.70Dartford HAC & Central Park AC Championships0.5-1.213 Sep 20
8002:23.96Kent Schools Championships0.00.512 Jun 21
8002:25.27Be Fit Today Track Academy Open0.20.43 Oct 20
8002:28.3Youth Development League Lower Southern Kent1.00.717 Jul 21
8002:30.34South of England U17/U15/U13 Championships0.61.722 Aug 21
8002:28.12Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.5-0.814 Mar 20
8002:28.85London Inter Club Challenge U15 / U170.20.015 Aug 20
8002:30.62Blackheath & Bromley Harriers AC Open Meeting0.02.313 Aug 21
8002:30.62London U13 / U15 / U17 Games0.5-0.126 Jan 20
8002:33.82Kent County Championships0.62.38 May 21
2K8:44London Youth Games6.90.620 Nov 21
2.6K10:22Virgin Money London Mini Marathon1.51.03 Oct 21
15005:19.72London Hurdles & Middle Distance Open Event0.63.211 Oct 20
8002:34.68South of England AA U13 / U15 / U17 Championships0.51.012 Jan 20
3.1K12:09Kent County Schools' Championships1.00.718 Jan 20
3K13:30Kent League7.60.114 Dec 19
2K8:36London Youth Games7.5-0.216 Nov 19
8002:32.16UK Youth Development U13/U15 League Final0.70.17 Sep 19
8002:29.19Blackheath & Bromley Open Series0.3-0.522 Jul 19
parkrun22:24Bromley parkrun # 5263.1-0.129 Feb 20
3K11:54Kent League2.20.126 Oct 19
8002:34.7South of England AA U13 / U15 / U17 Championships1.20.317 Aug 19
3K14:23South of England AA Championships8.71.825 Jan 20
8002:35.58South of England AA U13 / U15 / U17 Championships1.20.518 Aug 19
3K11:09Kent League-0.40.012 Oct 19
3.1K12:42Southern Young Athletes Relays3.30.322 Sep 19
8002:31.55Herne Hill Harriers Open0.6-0.129 Jun 19
8002:29.8UK Youth Development U13/U15 League Division South Premier 10.1-0.223 Jun 19
12004:13.1Kent Young Athletes' League Division 12.00.74 Aug 19
3K12:59South of England Masters' & Inter Counties Championships4.41.67 Dec 19
8002:32.83UK Youth Development U13/U15 League Division South Premier 10.20.620 Jul 19
8002:31.75Blackheath & Bromley Open Series0.30.117 Jun 19
8002:35.06Derek Crookes Southern U13 Inter County Match0.61.027 Jul 19
8002:30.27UK Youth Development U13/U15 League Division South Premier 10.0-0.418 May 19
15005:16.38Blackheath & Bromley Open Series1.10.23 Jun 19
8002:38.67Kent County Schools Championships1.80.48 Jun 19
4K17:55Kent League1.00.523 Oct 21
8002:31.68Blackheath & Bromley Open Series0.3-0.429 Apr 19
3.91K17:31Kent League1.00.616 Oct 21
1M5:46Vitality Westminster Mile1.20.626 May 19
3.1K12:10Kent League-0.82.59 Nov 19
parkrun20:53Bromley parkrun # 4852.2-2.311 May 19
3.88K16:27ERRA National Young Athlete Relays1.50.76 Oct 19
8002:37.62Lee Valley April Open0.80.66 Apr 19
3M19:44Virgin London Mini Marathon1.3-4.028 Apr 19
2.6K10:36South East Schools' Inter-Counties U13 & U14 Championships3.00.323 Mar 19
3K15:23Will Bolton Memorial Relays10.03.514 Sep 19
2K8:08London Youth Games5.7-1.517 Nov 18
8002:39.52South of England AA U15 / U17 Championships0.51.413 Jan 19
2.55K9:45Kent County Schools' Championships-0.41.019 Jan 19
12004:09.68Dartford Harriers Open Meeting1.4-0.127 Aug 18
8002:35.02UK Youth Development U13/U15 League Final0.50.38 Sep 18
8002:34.02Blackheath & Bromley Club Championships & Open Series0.6-0.113 Aug 18
8002:34.96Dartford Harriers Open Meeting0.70.025 Jul 18
8002:37.7Kent Young Athletes' League Division 11.40.15 Aug 18
8002:35.47South of England AA U15 / U17 Championships0.80.111 Aug 18
3K11:44Kent League0.40.727 Oct 18
3.05K13:14Kent County Championships3.61.85 Jan 19
8002:34.79UK Youth Development U13/U15 League Division South Premier 10.8-0.117 Jun 18
8002:35.0UK Youth Development U13/U15 League Division South Premier 10.30.521 Jul 18
15005:23.86Blackheath & Bromley Club Championships & Open Series0.71.120 Aug 18
8002:32.17Blackheath & Bromley Club Championships & Open Series0.0-0.421 May 18
8002:33.49UK Youth Development U13/U15 League Division South Premier 10.3-0.619 May 18
12004:12.3Kent Young Athletes' League Division 11.00.88 Jul 18
3K13:09Kent League4.41.513 Oct 18
8002:39.58Blackheath & Bromley Club Championships & Open Series0.31.716 Jul 18
8002:34.67Hercules Wimbledon Young Athletes Meeting0.90.08 Apr 18
15005:21.39Blackheath & Bromley Club Championships & Open Series0.70.811 Jun 18
8002:36.77UK Youth Development U13/U15 League Division South Premier 10.30.321 Apr 18
15005:33.71Watford Open Graded Meeting0.52.527 Jun 18
parkrun22:17Crystal Palace parkrun # 3783.6-4.924 Feb 18
parkrun23:13Crystal Palace parkrun # 3795.2-3.410 Mar 18
parkrun22:57Crystal Palace parkrun # 3774.1-5.217 Feb 18
parkrun23:32Crystal Palace parkrun # 3763.9-5.810 Feb 18
parkrun24:34Crystal Palace parkrun # 3753.80.03 Feb 18
1.5K6:17London Youth Games2.60.018 Nov 17
3.88K20:35ERRA National Young Athlete Relays1.28.16 Oct 18

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XC15:14South East Schools' Inter Counties1 Feb 20