Name:
Ella Cowan
Gender:
Female
Club:
Wirral
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:27.3ESAA English Schools Regional Combined Events - North West1.0-0.823 Jun 24+1
8002:26.80North West Combined Events1.2-1.12 Jun 24+2
8002:34.56ESAA Combined Event & Race Walk Championships (SOME EVENTS CANCELLED WITH WEATHER)1.21.022 Sep 24+3
8002:30.0UK Youth Development League Upper - North Premier West1.00.030 Jun 24+4
8002:28.72UK Youth Development League Upper - North Premier West1.1-0.528 Apr 24+5
8002:36.21Trafford AC Grand Prix0.42.26 Aug 24
4.5K20:46Merseyside County Championships5.40.014 Dec 24
15005:16.6Northern League - West Premier0.61.818 May 24
8002:26.48Northern Senior, U20 & U17 Indoor Championships0.5-0.714 Jan 24
8002:36.96Liverpool Harriers & AC Open Meeting1.61.214 Apr 24
8002:33.60England Athletics U17 & U15 Indoor Combined Events Championships0.51.49 Mar 24
8002:28.67ESAA Combined Event & Race Walk Championships1.0-0.716 Sep 23
8002:27.64UK Youth Development League Lower National Final0.7-0.62 Sep 23
4.6K18:45Merseyside County Championships2.0-6.03 Feb 24
3.54K15:25ESAA English Schools Championships5.0-5.516 Mar 24
8002:27.38Northern U13 U15 U17 Outdoor Championships0.7-1.313 Aug 23
8002:29.64Trafford Medal Meetings0.5-0.56 Aug 23
8002:29.5ESAA Regional NW Combined Events0.9-1.725 Jun 23
3K12:38British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.40.325 Nov 23
8002:33.73Trafford Medal Meetings0.7-0.329 May 23
3.32K13:05Northern Counties Young Athletes Relays0.00.524 Sep 23
8002:35.77Liverpool Harriers & AC Open Meeting0.00.92 Apr 23
15005:25.40Trafford Medal Meetings0.31.61 May 23
15005:26.81Merseyside County Championships0.21.914 May 23
8002:37.00Northern Athletics U13 / U15 Championships0.50.75 Feb 23
Mile6:01.06Wirral AC Open Meeting (Mini Series) 0.82.224 Apr 23
8002:36.45ESAA Combined Event & Race Walking Championships2.0-0.918 Sep 22
2.53K10:08ESAA English Schools Cup Final2.2-1.13 Dec 22
8002:36.6ESAA North West Regional Combined Events1.5-0.426 Jun 22
2K8:15ECCA Saucony English National Relay Championships4.6-1.35 Nov 22
8002:34.4UK Youth Development League Lower Northern Premier West0.20.33 Jul 22
8002:38.13Northern U13 / U15 / U17 Championships0.60.914 Aug 22
8002:39.25UK Youth Development League Lower Regional Final0.81.030 Jul 22
3K13:13British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.90.726 Nov 22
8002:37.23UK Youth Development League Lower Northern Premier West0.31.021 May 22
8002:39.6UK Youth Development League Lower Northern Premier West0.81.18 May 22
Mile6:00.1Wirral AC Open Meeting0.62.313 Jul 22
3.09K12:22Start Fitness Northern Counties Championships2.6-3.429 Jan 22
8002:35.50Northern Athletics U15/U13 Championships0.50.36 Feb 22
8002:40.48Trafford Medal Meeting0.02.12 May 22
3.1K15:03Northern Counties Young Athletes Relays6.62.225 Sep 22
8002:38.85England Athletics U17 & U15 Combined Events Indoor Championships0.51.213 Mar 22
1.8K6:07Northern Counties Relay Championships-1.40.023 Oct 21
2.6K13:56ESAA English Schools Cup Regional Finals - North West10.03.812 Nov 22
8002:32.4Wirral AC Mini Meetings1.2-1.57 Jul 21
8002:35.39Trafford Combined Events Classic0.9-0.125 Sep 21
8002:33.9Youth Development League Lower Northern Merseyside0.8-0.44 Sep 21
3.1K12:09Northern Counties Young Athletes Relays1.6-3.218 Sep 21
3K14:56ECCA Saucony English National Championships9.4-0.526 Feb 22
8002:37.26Merseyside County Championships1.20.121 Aug 21
2K8:08ECCA Saucony English National Relay Championships4.5-3.06 Nov 21
3.1K12:23Manchester Area League1.0-1.84 Dec 21
8002:33.8Youth Development League Lower Northern Merseyside0.40.017 Jul 21
parkrun22:58Birkenhead parkrun # 2742.0-2.023 Apr 22
2.9K11:32North West Road Relays2.2-3.011 Sep 21
8002:33.57BMC PB Classic0.2-1.823 May 21
12004:11.12Trafford Medal Meeting0.41.130 Aug 21
3.2K12:52Manchester Area League1.0-1.716 Oct 21
3.88K16:07ERRA National Young Athlete Relays1.1-0.99 Oct 21
parkrun21:27Birkenhead parkrun # 2381.9-3.614 Mar 20
parkrun24:46Birkenhead parkrun # 2882.11.26 Aug 22
8002:39.58Trafford Open Meeting0.1-0.21 May 21
3.4K14:33Manchester Area League1.00.815 Jan 22
8002:39.87Trafford Open Series0.0-2.18 Aug 20
8002:42.57Trafford Open & Combined Events Meeting0.70.03 Oct 20
3.19K16:12ESAA English Schools Championships6.8-0.219 Mar 22
8002:41.75Trafford Open Series0.00.56 Sep 20
12004:20.89Trafford Open Series0.60.522 Aug 20
3.3K14:22Merseyside County Championships1.01.78 Jan 22
12004:21.15Trafford Junior Open0.01.217 Apr 21
8002:48.19Northern Athletics U13 / U15 Championships0.5-1.52 Feb 20
2.83K12:44Manchester Area League4.0-1.18 Feb 20
parkrun23:11Birkenhead parkrun # 2362.2-0.529 Feb 20
parkrun22:59Birkenhead parkrun # 2421.61.414 Aug 21
8002:52.10Sheffield Festival Open0.5-1.226 Jan 20
2K8:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)2.2-2.123 Nov 19
1.5K5:58Northern Counties Relay Championships1.2-1.019 Oct 19
2.5K10:50Manchester Area League1.00.711 Jan 20
2.3K10:09Manchester Area League2.40.47 Dec 19
parkrun22:41Birkenhead parkrun # 1962.4-1.725 May 19
parkrun23:08Birkenhead parkrun # 1932.4-0.827 Apr 19
3K15:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.68.027 Nov 21
parkrun22:19Birkenhead parkrun # 1890.9-2.130 Mar 19
parkrun22:57Birkenhead parkrun # 1872.1-2.116 Mar 19
parkrun22:57Birkenhead parkrun # 1862.1-2.29 Mar 19
parkrun23:01Birkenhead parkrun # 1852.00.02 Mar 19
parkrun23:55Birkenhead parkrun # 1991.61.415 Jun 19
parkrun24:42Ellesmere Port parkrun # 2482.02.43 Aug 19
8002:54.80Sheffield Festival of Athletics Open0.5-2.727 Jan 19
1.5K6:51Merseyside County Championships1.05.34 Jan 20
1.2K4:52North West Road Relays3.8-3.88 Sep 18
1.5K8:18North West Road Relays10.04.78 Sep 19
1.5K6:17Merseyside County Championships1.0-0.75 Jan 19
2K8:24British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.20.024 Nov 18
1.5K5:53Northern Counties Relay Championships-1.4-1.220 Oct 18
2K9:51Manchester Area League1.07.39 Nov 19
2.83K13:40Manchester Area League2.20.012 Jan 19
2K8:11Manchester Area League-4.40.09 Feb 19
10003:57.09Merseyside County Championships0.60.012 May 18
2K7:58Manchester Area League-6.40.010 Nov 18
2.4K11:51Manchester Area League1.00.01 Dec 18
1.8K8:54National Schools' Years 5 -7 Championship3.80.024 Mar 18

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