Luca Fanottoli
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.65K26:24ERRA Men's National 12-Stage Relays1.5-0.715 Apr 23+1
10K33:50Lindsays Scottish National Championships4.9-1.425 Feb 23+2
7.8K26:35East District League5.6-1.37 Jan 23+3
HM66:17Inverness Half Marathon0.3-1.012 Mar 23+4
8.6K28:50Scottish East District Championships4.3-0.93 Dec 22+5
7K26:32Scottish Inter District Championships9.4-0.814 Jan 23
5K14:45Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.65 May 23
8.7K26:41European Cross Country Championships0.4-0.25 Feb 23
4K13:45Scottish East District Relay Championships8.4-1.51 Oct 22
8K25:58Scottish University Championships2.8-0.419 Nov 22
4K12:40Lindsays Scottish National Championships5.0-1.222 Oct 22
9.8K33:07British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.126 Nov 22
HM67:43Antrim Coast Half Marathon0.7-1.028 Aug 22
4K12:05Scottish National Short Course Championships2.2-0.15 Nov 22
10K31:13City of Stirling 10K0.60.011 Sep 22
500014:59.694J Studios scottishathletics Senior/U17 Championships0.5-0.214 Aug 22
5K15:01Inverness Campus Road Races 5K0.9-1.28 Jul 22
500014:52.52GAA Miler Meet (1500m & 5000m)0.5-0.829 Jul 22
10K31:35Roon the Toon 10K (inc. Scottish Championships)0.7-0.612 Jun 22
500015:08.93Team East Lothian Open0.6-0.617 Jun 22
5.08K15:44ERRA National Men's 12-Stage1.9-1.39 Apr 22
5K15:09Sri Chinmoy 5K0.6-0.76 May 22
5.9M30:46TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.826 Mar 22
8.6K30:01Scottish East District Championships6.1-2.24 Dec 21
10.3K36:09Lindsays Scottish National Championships4.1-0.426 Feb 22
9.8K30:54British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.627 Nov 21
4K12:29Scottish National Short Course Championships3.9-1.76 Nov 21
4K13:29Scottish East District Relay Championships7.2-2.19 Oct 21
4K11:51Scottish National Relay Championships2.1-1.823 Oct 21
HM70:16Scottish Half Marathon1.3-1.019 Sep 21
10K31:37City of Stirling 10K0.3-0.512 Sep 21
10K32:43Big Flat Runway 10K1.8-0.84 Oct 20
HM71:04Bath Half Marathon0.40.115 Mar 20
5K15:17Inverness Campus Road Races 5K0.4-0.923 Jul 21
5K15:33Fast 5K0.5-0.330 Jun 21
9.6K33:34Scottish East District League3.00.518 Jan 20
5K16:06Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.629 Feb 20
8K28:52Run Stirling (incl British Athletics Cross Challenge)4.90.211 Jan 20
10K40:50Scottish National Championships8.21.322 Feb 20
8.1K29:37Scottish East District League5.60.023 Nov 19
8.6K30:13Scottish East District Championships3.90.07 Dec 19
5K15:38Armagh International Road Races-0.10.913 Feb 20
9.5K34:13Scottish Student Sport Championships3.61.12 Nov 19
parkrun16:50University of Stirling parkrun # 101.91.614 Dec 19
10K38:42BUCS Cross Country Championships4.03.41 Feb 20
parkrun16:49University of Stirling parkrun # 52.11.49 Nov 19
parkrun16:53University of Stirling parkrun # 31.12.526 Oct 19
5K15:17Self Transcendence 5K (Inc Scottish Championships)0.4-1.83 May 19
10.3K35:04BUCS Cross Country Championships2.1-1.12 Feb 19
parkrun15:54Edinburgh parkrun # 4451.7-3.026 May 18
10K36:09BUCS Cross Country Championships4.1-2.13 Feb 18
parkrun16:29Strathclyde parkrun # 3912.20.027 Jan 18
10K39:46Scottish National Championships7.40.025 Feb 17
10.36K37:26BUCS Cross Country Championships1.90.04 Feb 17

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