Toby Spencer
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.6K15:10Aldershot Road Relays2.1-2.724 Sep 22+1
8002:02.7Alder Valley League - Boys0.1-1.010 Jul 22+2
8002:04.55Watford Open Graded Meeting0.30.213 Jul 22+3
15004:19.00Watford Open Graded Meeting0.40.924 Aug 22+4
3K10:08ECCA Saucony English National Relay Championships3.00.65 Nov 22+5
3.88K12:44ERRA National Young Athlete Relays1.0-2.38 Oct 22
8002:08.9Surrey Schools Championships1.0-0.111 Jun 22
8002:09.0Surrey Schools Championships1.00.011 Jun 22
8002:05.70Surrey County Championships0.1-0.214 May 22
15004:29.19UK Youth Development League Upper Southern Premier1.00.826 Jun 22
8002:05.9Alder Valley League - Boys0.2-0.916 Apr 22
8002:05.9Alder Valley League - Boys0.2-0.916 Apr 22
parkrun18:00Woking parkrun # 3064.2-2.512 Mar 22
15004:26.64UK Youth Development League Upper Southern Premier1.10.324 Apr 22
8002:10.18Surrey County Championships0.11.114 May 22
6K25:14ECCA Saucony English National Championships8.5-0.926 Feb 22
parkrun18:03Woking parkrun # 3071.20.719 Mar 22
6.1K24:40Surrey County Championships6.0-0.19 Jan 22
6K22:50South of England AA Championships3.20.329 Jan 22
5.8K21:16South East Schools' Inter Counties1.01.15 Feb 22
5.4K19:39Surrey County Schools' Championships1.01.022 Jan 22
5.8K21:36Chiltern League3.0-0.316 Oct 21
8002:08.94Watford Open Graded Meeting0.10.111 Aug 21
parkrun18:05Woking parkrun # 2971.20.718 Dec 21
8002:08.2Southern Athletics League - Mid West0.2-0.520 Jun 21
8002:09.6Alder Valley League Boys0.40.010 Jul 21
5.053K17:55SOAR MK Relays1.5-0.426 Sep 21
8002:09.34Worthing Track Night0.2-1.711 Aug 20
3K10:44South of England AA Relay Championships3.31.123 Oct 21
3K10:46ECCA Saucony English National Relay Championships2.91.76 Nov 21
15004:29.33Youth Development League Upper Southern North West0.80.325 Jul 21
parkrun18:17Woking parkrun # 2842.40.018 Sep 21
5.5K22:23Chiltern League5.41.04 Dec 21
8002:09.81Surrey Schools Trials0.00.112 Jun 21
15004:29.67South London Harriers Middle Distance Race Fest0.60.310 Oct 20
15004:28.90BMC PB Classic0.40.45 Jun 21
300010:00.61Surrey County Championships1.60.11 Aug 21
15004:32.70Windsor, Slough, Eton & Hounslow AC Middle Distance Event0.80.513 Sep 20
30009:46.82Harrow AC Early Autumn Mile & 3000m0.5-0.21 Oct 20
parkrun18:15Woking parkrun # 2930.61.720 Nov 21
15004:34.85Aldershot, Farnham & District AC Open Meeting 30.41.231 May 21
15004:39.30South London Athletics Network Final Chance Open0.91.326 Sep 20
5.9K22:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.92.513 Nov 21
5K17:58Surrey 5K-0.4-2.38 Mar 20
4.5K16:34South of England AA Championships1.6-2.325 Jan 20
4.8K19:38ECCA Saucony English National Championships5.2-1.722 Feb 20
3M18:45Reigate Holly Run Open4.2-2.915 Dec 19
4.15K15:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.4-3.09 Nov 19
4.2K16:28Surrey County Championships4.0-2.05 Jan 20
8002:14.61Hampshire Grand Prix Open0.3-2.117 Jul 19
2K7:20South of England AA Relay Championships4.9-3.219 Oct 19
3.2K12:19BBO County Championships4.2-2.217 Nov 19
4K14:06Chiltern League-0.2-1.97 Dec 19
8002:16.57UK Youth Development U13/U15 League Division South West 10.40.220 Jul 19
8002:21.3Alder Valley Boys' League1.70.210 Aug 19
2K7:46ECCA Saucony English National Relay Championships6.0-1.92 Nov 19
parkrun19:15Woking parkrun # 2520.80.014 Sep 19
8002:21.02Surrey County Championships0.2-1.511 May 19
3.8K15:44Surrey County Schools' Championships2.02.618 Jan 20
8002:26.6Alder Valley Boys' League0.20.04 May 19
8002:25.74Windsor Slough Eton & Hounslow Spring Open0.1-0.47 Apr 19
8002:38.0UK Youth Development U13/U15 League Division South West 11.41.927 Apr 19
3K12:56South of England AA Championships6.70.326 Jan 19
2M11:54Reigate Holly Run Open0.20.116 Dec 18
3K11:31Surrey County Championships1.20.95 Jan 19
3K12:07ECCA Saucony English National Championships2.31.923 Feb 19
3.1K12:08Southern Young Athletes Relays3.2-0.423 Sep 18
3.21K11:44Alton Sports Hampshire League0.2-0.313 Oct 18
8002:27.68South of England AA U15 / U17 Championships0.8-0.612 Aug 18
15005:09.6Alder Valley Boys' League1.10.35 Aug 18
8002:27.8UK Youth Development U13/U15 League Division South West 20.5-1.821 Apr 18
8002:34.1UK Youth Development U13/U15 League Division South West 21.10.917 Jun 18
8002:26.81Surrey County Championships0.1-0.413 May 18
8002:31.6Wessex Young Athletes' League0.70.610 Jun 18
15005:07.5UK Youth Development U13/U15 League Division South West 20.01.119 May 18
8002:29.78Surrey County Championships0.10.412 May 18
8002:32.70Hercules Wimbledon Young Athletes Meeting0.90.08 Apr 18
15005:11.2Alder Valley Boys' League0.31.06 May 18
2.8K12:24Surrey County Championships4.60.07 Jan 18
2M12:59Reigate Holly Run Open-0.20.017 Dec 17

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