5M | 37:58 | Fairhill 5 | 0.7 | -0.2 | 5 Jun 19 | + |
5K | 24:45 | Back to Basics Victoria Park 5K | 1.3 | 2.5 | 1 Mar 20 | + |
parkrun | 25:25 | Castlewellan parkrun # 113 | 2.6 | 2.3 | 7 Dec 19 | + |
parkrun | 25:37 | Stormont parkrun # 213 | 3.0 | 2.3 | 21 Sep 19 | + |
10K | 51:07 | Les Jones Memorial 10K | 2.3 | 1.1 | 17 May 19 | + |
parkrun | 26:36 | Stormont parkrun # 234 | 3.0 | 4.0 | 15 Feb 20 | |
parkrun | 26:31 | Belfast Victoria parkrun # 458 | 2.6 | 4.2 | 22 Feb 20 | |
10K | 51:01 | CAH Mayfair Races 10K | 1.0 | 2.3 | 25 May 19 | |
parkrun | 24:08 | Belfast Victoria parkrun # 422 | 0.8 | 1.8 | 8 Jun 19 | |
5M | 47:25 | Forestside 5 | 8.8 | 1.5 | 16 Mar 19 | |
parkrun | 25:46 | Stormont parkrun # 215 | 1.4 | 4.2 | 5 Oct 19 | |
parkrun | 27:25 | Delamere parkrun # 340 | 3.1 | 5.2 | 25 Dec 19 | |
parkrun | 26:59 | Buncrana parkrun # 100 | 3.4 | 4.2 | 17 Aug 19 | |
parkrun | 25:14 | Belfast Victoria parkrun # 423 | 1.9 | 2.7 | 15 Jun 19 | |
parkrun | 26:56 | Belfast Victoria parkrun # 459 | 1.7 | 5.8 | 29 Feb 20 | |
parkrun | 25:28 | Stormont parkrun # 192 | 2.6 | 2.4 | 27 Apr 19 | |
parkrun | 31:23 | Portrush parkrun # 371 | 9.6 | 4.5 | 31 Aug 19 | |
parkrun | 26:30 | Castlewellan parkrun # 96 | 2.6 | 4.2 | 10 Aug 19 | |
parkrun | 24:20 | Belfast Victoria parkrun # 411 | 0.7 | 2.3 | 23 Mar 19 | |
parkrun | 25:12 | Armagh parkrun # 264 | 3.6 | 1.0 | 5 Jan 19 | |
parkrun | 26:51 | Castlewellan parkrun # 101 | 2.4 | 5.0 | 14 Sep 19 | |
parkrun | 25:44 | Belfast Victoria parkrun # 424 | 1.5 | 4.0 | 29 Jun 19 | |
5K | 24:14 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 2.5 | 3 Apr 19 | |
parkrun | 27:59 | Delamere parkrun # 331 | 2.8 | 6.4 | 26 Oct 19 | |
parkrun | 25:19 | Belfast Victoria parkrun # 418 | 1.1 | 3.7 | 11 May 19 | |
parkrun | 27:15 | Orangefield parkrun # 61 | 1.8 | 6.2 | 28 Sep 19 | |
parkrun | 26:22 | Delamere parkrun # 307 | 2.8 | 3.8 | 20 Apr 19 | |
parkrun | 30:00 | Crawfordsburn Country parkrun # 3 | 4.6 | 7.6 | 14 Mar 20 | |
parkrun | 26:50 | Conwy parkrun # 230 | 2.2 | 5.2 | 22 Jun 19 | |
parkrun | 27:50 | Belfast Victoria parkrun # 445 | 1.5 | 7.5 | 23 Nov 19 | |
8.8M | 1:42:41 | Castlewellan Christmas Cracker 8.5 | 9.2 | 8.3 | 28 Dec 19 | |
parkrun | 24:52 | Stormont parkrun # 167 | 2.2 | 1.8 | 10 Nov 18 | |
10K | 47:39 | Termoneeny 10K | 1.0 | -0.7 | 11 May 18 | |
5M | 39:02 | Stunnerz N Runnerz 5 | 1.8 | -0.1 | 9 Jun 18 | |
3M | 24:11 | Malcolm Cup Open | 2.8 | 2.5 | 24 Nov 18 | |
parkrun | 25:57 | Stretford parkrun # 174 | 1.2 | 4.7 | 6 Apr 19 | |
5K | 23:23 | Greyabbey 5K | 1.0 | 0.3 | 6 Jul 18 | |
parkrun | 28:28 | Sixmilewater parkrun # 21 | 1.2 | 8.8 | 21 Dec 19 | |
6M | 52:10 | Giants Trail 6 | 4.5 | 1.5 | 27 Jul 18 | |
parkrun | 27:02 | Belfast Victoria parkrun # 425 | 1.1 | 6.6 | 6 Jul 19 | |
10M | 82:52 | Sperrin Harriers Parkanaur Forest 10 | 3.4 | -1.7 | 10 Feb 18 | |
parkrun | 25:57 | Orangefield parkrun # 15 | 2.4 | 3.5 | 17 Nov 18 | |
10K | 52:08 | Run Tatton 10K | 0.8 | 3.5 | 3 Nov 18 | |
parkrun | 28:45 | Belfast Victoria parkrun # 442 | 1.5 | 8.9 | 2 Nov 19 | |
10K | 54:37 | Race to Recovery 10K | 0.8 | 5.6 | 10 Mar 19 | |
10K | 51:06 | Sea 2 Sky 10K | 1.8 | 1.6 | 13 Jul 18 | |
5K | 22:43 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | -1.2 | 21 Mar 18 | |
parkrun | 24:53 | Larne parkrun # 218 | 4.2 | -0.2 | 24 Mar 18 | |
parkrun | 28:24 | Belfast Victoria parkrun # 429 | 2.0 | 7.9 | 3 Aug 19 | |
parkrun | 29:30 | Stormont parkrun # 216 | 2.5 | 9.0 | 12 Oct 19 | |
parkrun | 26:45 | Delamere parkrun # 298 | 1.4 | 5.8 | 16 Feb 19 | |
parkrun | 28:51 | Belfast Victoria parkrun # 446 | 0.5 | 10.0 | 30 Nov 19 | |
parkrun | 28:31 | Delamere parkrun # 317 | 2.1 | 7.9 | 13 Jul 19 | |
parkrun | 26:18 | Belfast Victoria parkrun # 397 | 1.4 | 5.1 | 22 Dec 18 | |
parkrun | 23:47 | Antrim parkrun # 212 | 1.8 | -0.7 | 3 Mar 18 | |
parkrun | 24:20 | Belfast Victoria parkrun # 373 | 0.8 | 2.2 | 7 Jul 18 | |
parkrun | 24:13 | Belfast Victoria parkrun # 349 | 3.4 | -1.5 | 13 Jan 18 | |
parkrun | 26:22 | Orangefield parkrun # 10 | 2.4 | 4.2 | 13 Oct 18 | |
parkrun | 28:46 | Stormont parkrun # 193 | 2.6 | 7.8 | 4 May 19 | |
parkrun | 28:54 | Colin Glen parkrun # 169 | 3.2 | 7.4 | 30 Mar 19 | |
8.5M | 96:30 | Castlewellan Christmas Cracker 8.5 | 10.0 | 6.5 | 29 Dec 18 | |
10K | 53:00 | Sperrin Harriers Drum Manor 10K | 4.0 | 0.1 | 27 Jan 18 | |
parkrun | 24:59 | Belfast Victoria parkrun # 368 | 1.5 | 2.7 | 2 Jun 18 | |
800 | 3:16.22 | North Down AC Senior Open | 1.1 | 0.0 | 19 Jun 18 | |
parkrun | 25:41 | Belfast Victoria parkrun # 385 | 0.2 | 5.2 | 29 Sep 18 | |
parkrun | 25:20 | Delamere parkrun # 249 | 3.0 | 0.9 | 24 Feb 18 | |
parkrun | 25:45 | Belfast Victoria parkrun # 357 | 3.2 | 1.4 | 17 Mar 18 | |
parkrun | 24:55 | Belfast Victoria parkrun # 363 | 1.2 | 2.9 | 28 Apr 18 | |
5.5M | 49:23 | Race Over The Glens 5.5 | 6.1 | 0.6 | 1 Jan 18 | |
10K | 48:15 | Run Tatton 10K | 0.3 | -1.3 | 11 Nov 17 | |
parkrun | 25:28 | Delamere parkrun # 253 | 2.4 | 2.6 | 31 Mar 18 | |
parkrun | 29:21 | Belfast Victoria parkrun # 421 | 1.0 | 10.3 | 1 Jun 19 | |
parkrun | 29:13 | Belfast Victoria parkrun # 407 | 2.1 | 9.0 | 23 Feb 19 | |
parkrun | 26:05 | Belfast Victoria parkrun # 365 | 1.7 | 4.4 | 12 May 18 | |
parkrun | 26:59 | Belfast Victoria parkrun # 383 | 1.1 | 6.5 | 15 Sep 18 | |
5.4K | 30:37 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | 2.0 | 6 Jan 18 | |
parkrun | 23:44 | Belfast Victoria parkrun # 331 | 0.8 | -1.3 | 26 Aug 17 | |
5M | 41:32 | Mallusk Harriers 5 | 2.8 | -0.8 | 11 Aug 17 | |
parkrun | 24:44 | Stormont parkrun # 96 | 3.0 | -1.7 | 1 Jul 17 | |
parkrun | 24:39 | Belfast Victoria parkrun # 341 | 0.8 | 0.9 | 4 Nov 17 | |
parkrun | 27:03 | Rostrevor parkrun # 33 | 6.0 | -0.7 | 5 Aug 17 | |
parkrun | 26:17 | Stormont parkrun # 112 | 3.2 | 1.3 | 21 Oct 17 | |
parkrun | 24:55 | Antrim parkrun # 186 | 1.6 | 0.0 | 19 Aug 17 | |
10K | 50:05 | Greyabbey 10K | 0.4 | -0.3 | 7 Jul 17 | |
parkrun | 27:51 | Belfast Victoria parkrun # 364 | 1.7 | 7.3 | 5 May 18 | |
10K | 57:34 | Titanic Quarter 10K | 1.2 | 7.5 | 8 Apr 18 | |
parkrun | 28:57 | Belfast Victoria parkrun # 367 | 2.3 | 8.4 | 26 May 18 | |
parkrun | 25:01 | Belfast Victoria parkrun # 322 | 1.2 | 0.6 | 17 Jun 17 | |
parkrun | 24:42 | Belfast Victoria parkrun # 310 | 1.6 | -0.4 | 25 Mar 17 | |
parkrun | 34:46 | Sixmilewater parkrun # 2 | 1.8 | 16.2 | 27 Jul 19 | |
parkrun | 24:28 | Belfast Victoria parkrun # 309 | 1.0 | -0.2 | 18 Mar 17 | |
parkrun | 25:19 | Finsbury Park parkrun # 373 | 2.0 | 0.3 | 22 Apr 17 | |
parkrun | 26:20 | Delamere parkrun # 212 | 2.6 | 1.5 | 3 Jun 17 | |
parkrun | 26:45 | Belfast Victoria parkrun # 324 | 1.2 | 3.6 | 8 Jul 17 | |
parkrun | 25:35 | Enniskillen parkrun # 170 | 4.0 | -1.2 | 20 Aug 16 | |
10K | 52:34 | Running 4 Rescue 10K | 1.0 | 1.2 | 19 Nov 16 | |
HM | 2:18:47 | Hoka One One Half Marathon | 6.6 | 3.5 | 18 Feb 17 | |
10K | 57:33 | Sperrin Harriers Drum Manor 10K | 3.4 | 2.8 | 4 Feb 17 | |
parkrun | 27:15 | Rostrevor parkrun # 1 | 4.0 | 1.6 | 26 Nov 16 | |
3M | 25:43 | Malcolm Cup | 4.0 | 1.6 | 3 Dec 16 | |
5.5M | 59:29 | Race Over The Glens 5.5 | 10.0 | 3.1 | 2 Jan 17 | |
parkrun | 26:54 | Belfast Victoria parkrun # 302 | 1.8 | 3.2 | 28 Jan 17 | |
parkrun | 24:43 | Belfast Victoria parkrun # 266 | 2.0 | -0.7 | 21 May 16 | |
parkrun | 25:38 | Queens parkrun # 234 | 1.5 | 1.4 | 3 Sep 16 | |
10K | 59:30 | Run Forest Run – Castlewellan 10K | 2.8 | 4.9 | 25 Feb 17 | |
parkrun | 24:01 | Queens parkrun # 207 | 1.5 | -1.9 | 27 Feb 16 | |
10K | 49:43 | Mount Stewart 10K | 1.0 | -1.6 | 16 Jan 16 | |
parkrun | 29:07 | Belfast Victoria parkrun # 318 | 1.8 | 6.7 | 20 May 17 | |
5M | 46:22 | Sperrin Harriers An Creagan 5 | 1.3 | 5.6 | 21 Jan 17 | |
parkrun | 27:07 | Belfast Victoria parkrun # 296 | 0.4 | 5.0 | 17 Dec 16 | |
parkrun | 26:19 | Wallace parkrun # 168 | 1.5 | 2.6 | 30 Jul 16 | |
parkrun | 28:12 | Delamere parkrun # 180 | 2.8 | 4.3 | 22 Oct 16 | |
parkrun | 25:37 | Mile End parkrun # 221 | 1.5 | 1.4 | 23 Apr 16 | |
parkrun | 27:19 | Ormeau parkrun # 169 | 1.8 | 3.9 | 24 Sep 16 | |
parkrun | 28:59 | Antrim parkrun # 160 | 2.4 | 5.9 | 21 Jan 17 | |
10K | 63:02 | Jengana 10K | 2.2 | 8.0 | 13 May 17 | |
parkrun | 28:57 | Belfast Victoria parkrun # 294 | 3.0 | 5.3 | 3 Dec 16 | |
6K | 32:23 | Northern Ireland & Ulster Senior Championships | 3.8 | 0.5 | 20 Feb 16 | |
parkrun | 25:07 | Belfast Victoria parkrun # 251 | 1.5 | 0.1 | 6 Feb 16 | |
5M | 42:01 | Sperrin Harriers An Creagan 5 | 2.0 | 0.1 | 9 Jan 16 | |
parkrun | 31:19 | Belfast Victoria parkrun # 327 | 2.1 | 9.5 | 29 Jul 17 | |
parkrun | 29:58 | Belfast Victoria parkrun # 315 | 1.6 | 8.2 | 29 Apr 17 | |
parkrun | 27:50 | Belfast Victoria parkrun # 285 | 1.8 | 4.7 | 1 Oct 16 | |
3M | 25:47 | Northern Ireland League (Inc Malcolm Cup) | 6.0 | -0.6 | 5 Dec 15 | |
HM | 3:16:52 | Scott Snowdonia Trail Half Marathon | 10.0 | 10.8 | 23 Jul 17 | |
parkrun | 28:15 | Delamere parkrun # 176 | 2.8 | 4.4 | 10 Sep 16 | |
parkrun | 25:43 | Queens parkrun # 212 | 1.0 | 2.0 | 2 Apr 16 | |
parkrun | 25:43 | Queens parkrun # 212 | 1.0 | 2.0 | 2 Apr 16 | |
parkrun | 26:30 | Belfast Victoria parkrun # 253 | 2.5 | 1.5 | 20 Feb 16 | |
parkrun | 27:25 | Stormont parkrun # 47 | 1.5 | 4.4 | 16 Jul 16 | |
8.6M | 96:00 | Castlewellan Christmas Cracker 8.6 | 6.0 | 7.4 | 27 Dec 16 | |
10K | 53:34 | Kilbroney 10K | 1.5 | 1.2 | 2 Jan 16 | |
parkrun | 29:51 | Stormont parkrun # 59 | 4.0 | 5.6 | 8 Oct 16 | |
parkrun | 28:04 | Belfast Victoria parkrun # 287 | 1.2 | 5.7 | 15 Oct 16 | |
10K | 55:52 | Runher Delamont 10K | 1.5 | 3.4 | 3 Apr 16 | |
parkrun | 28:06 | Belfast Victoria parkrun # 271 | 2.2 | 4.8 | 25 Jun 16 | |
parkrun | 27:44 | Stormont parkrun # 45 | 1.5 | 4.9 | 2 Jul 16 | |
parkrun | 26:34 | Delamere parkrun # 140 | 2.5 | 1.6 | 26 Dec 15 | |
parkrun | 28:41 | Belfast Victoria parkrun # 289 | 0.8 | 7.1 | 29 Oct 16 | |
parkrun | 28:49 | Belfast Victoria parkrun # 291 | 1.0 | 7.1 | 12 Nov 16 | |
8.6M | 2:15:51 | Castlewellan Christmas Cracker 8.6 | 10.0 | 16.1 | 30 Dec 17 | |
parkrun | 26:48 | Stormont parkrun # 14 | 3.0 | 1.5 | 28 Nov 15 | |
parkrun | 29:55 | Belfast Victoria parkrun # 298 | 1.0 | 8.7 | 31 Dec 16 | |
10M | 86:55 | Portaferry 10 | 0.6 | 1.3 | 21 Jul 15 | |
parkrun | 26:58 | Belfast Victoria parkrun # 256 | 1.0 | 4.1 | 12 Mar 16 | |
10K | 51:42 | Coca Cola Lisburn 10K | 0.8 | 0.3 | 17 Jun 15 | |
parkrun | 25:15 | Belfast Victoria parkrun # 207 | 3.0 | -1.1 | 11 Apr 15 | |
HM | 1:59:52 | Ards Half Marathon | 1.8 | 1.5 | 26 Jun 15 | |
parkrun | 28:30 | Belfast Victoria parkrun # 261 | 1.5 | 6.1 | 16 Apr 16 | |
HM | 2:04:29 | Dambusters Half Marathon | 2.0 | 3.0 | 22 Aug 15 | |
parkrun | 30:52 | Penrhyn parkrun # 85 | 3.0 | 8.0 | 23 Jul 16 | |
HM | 1:54:48 | AES Larne Half Marathon | 0.6 | 0.8 | 21 Mar 15 | |
HM | 2:03:09 | Belfast City Half Marathon | 0.7 | 3.8 | 20 Sep 15 | |
3K | 13:56 | Armagh International Road Races | 1.1 | -0.6 | 19 Feb 15 | |
5K | 26:17 | Crawfordsburn 5K | 1.6 | 2.0 | 5 Aug 15 | |
3M | 25:38 | East Antrim Forest Trail Series | 4.4 | 0.7 | 12 May 15 | |
parkrun | 24:22 | Belfast Victoria parkrun # 195 | 1.0 | -0.7 | 17 Jan 15 | |
8.7M | 94:31 | Castlewellan Christmas Cracker 8 | 6.0 | 5.9 | 28 Dec 15 | |
8.85M | 79:35 | Gr8 Dundrum Run 8.85 | -1.4 | 5.1 | 17 Oct 15 | |
parkrun | 28:00 | Bangor parkrun # 67 | 2.5 | 3.9 | 1 Aug 15 | |
parkrun | 24:13 | Belfast Victoria parkrun # 179 | 1.0 | -1.0 | 4 Oct 14 | |
parkrun | 25:54 | Belfast Victoria parkrun # 203 | 1.0 | 2.0 | 14 Mar 15 | |
parkrun | 30:34 | Stormont parkrun # 19 | 3.2 | 7.0 | 1 Jan 16 | |
parkrun | 26:14 | Belfast Victoria parkrun # 192 | 2.5 | 1.0 | 27 Dec 14 | |
parkrun | 25:58 | Belfast Victoria parkrun # 194 | 2.0 | 1.1 | 10 Jan 15 | |
10K | 56:36 | Castleward Challenge 10K | 1.5 | 3.6 | 18 Apr 15 | |
parkrun | 26:04 | Belfast Victoria parkrun # 200 | 1.0 | 2.3 | 21 Feb 15 | |
parkrun | 25:16 | Belfast Victoria parkrun # 186 | 1.0 | 0.9 | 22 Nov 14 | |
10K | 59:34 | Sea 2 Sky 10K | 2.0 | 5.4 | 17 Jul 15 | |
10K | 50:19 | Greyabbey 10K | 1.0 | -1.1 | 4 Jul 14 | |
6M | 49:10 | PSC 6 | 0.6 | -0.1 | 3 Sep 14 | |
parkrun | 26:46 | Belfast Victoria parkrun # 210 | 1.0 | 3.4 | 2 May 15 | |
10K | 51:10 | Baxters Loch Ness 10K | 0.2 | 0.4 | 28 Sep 14 | |
parkrun | 25:09 | Belfast Victoria parkrun # 181 | 1.0 | 0.7 | 18 Oct 14 | |
10K | 51:12 | Groomsport Ards 10K | 1.0 | -0.3 | 15 Aug 14 | |
parkrun | 24:38 | Belfast Victoria parkrun # 169 | 1.5 | -0.8 | 26 Jul 14 | |
parkrun | 27:45 | Belfast Victoria parkrun # 218 | 1.0 | 5.0 | 27 Jun 15 | |
parkrun | 25:06 | Belfast Victoria parkrun # 175 | 1.5 | 0.1 | 6 Sep 14 | |
10K | 55:58 | Castlewellan 10K | 1.0 | 3.6 | 28 Feb 15 | |
parkrun | 27:13 | Delamere parkrun # 104 | 1.5 | 3.7 | 28 Mar 15 | |
parkrun | 24:57 | Belfast Victoria parkrun # 173 | 1.0 | 0.3 | 23 Aug 14 | |
10K | 55:48 | Kilbroney 10K | 1.5 | 3.0 | 3 Jan 15 | |
parkrun | 24:14 | Belfast Victoria parkrun # 163 | 1.0 | -3.0 | 14 Jun 14 | |
parkrun | 26:55 | Delamere parkrun # 83 | 3.0 | 1.7 | 25 Oct 14 | |
parkrun | 25:05 | Belfast Victoria parkrun # 168 | 1.0 | 0.5 | 19 Jul 14 | |
HM | 2:01:50 | Dambusters Half Marathon | 2.0 | 2.0 | 30 Aug 14 | |
HM | 1:59:27 | Belfast City Half Marathon | 1.0 | 2.2 | 14 Sep 14 | |
parkrun | 28:10 | Belfast Victoria parkrun # 214 | 1.0 | 5.7 | 30 May 15 | |
parkrun | 27:05 | Inverness parkrun # 161 | 3.0 | 1.9 | 27 Sep 14 | |
parkrun | 32:20 | Bangor parkrun # 105 | 1.0 | 11.9 | 30 Apr 16 | |
parkrun | 26:14 | Belfast Victoria parkrun # 172 | 2.0 | 1.5 | 16 Aug 14 | |
parkrun | 25:22 | Belfast Victoria parkrun # 160 | 2.0 | -1.9 | 24 May 14 | |
parkrun | 25:07 | Belfast Victoria parkrun # 165 | 1.0 | 0.6 | 28 Jun 14 | |
parkrun | 27:11 | Belfast Victoria parkrun # 198 | 1.0 | 4.1 | 7 Feb 15 | |
parkrun | 25:19 | Belfast Victoria parkrun # 167 | 1.0 | 0.9 | 12 Jul 14 | |
parkrun | 26:17 | Belfast Victoria parkrun # 180 | 1.0 | 2.6 | 11 Oct 14 | |
parkrun | 25:45 | Finsbury Park parkrun # 231 | 2.0 | -1.3 | 17 May 14 | |
parkrun | 25:31 | Ormeau parkrun # 53 | 1.0 | 1.3 | 21 Jun 14 | |
parkrun | 27:00 | Portrush parkrun # 93 | 4.0 | -1.2 | 31 May 14 | |
parkrun | 25:52 | Belfast Victoria parkrun # 171 | 1.0 | 1.9 | 9 Aug 14 | |
HM | 1:57:49 | Larne Half Marathon | 0.9 | -0.3 | 22 Mar 14 | |
parkrun | 25:47 | Belfast Victoria parkrun # 162 | 1.0 | -0.2 | 7 Jun 14 | |
10K | 59:40 | Tollymore 10K | 1.5 | 6.0 | 20 Dec 14 | |
parkrun | 27:08 | Belfast Victoria parkrun # 177 | 1.0 | 4.0 | 20 Sep 14 | |
parkrun | 26:56 | Belfast Victoria parkrun # 176 | 1.0 | 3.7 | 13 Sep 14 | |
parkrun | 32:56 | Bangor parkrun # 82 | 2.0 | 11.3 | 21 Nov 15 | |
5M | 50:26 | NI Running Trail Race | 2.2 | 7.9 | 4 Apr 15 | |
HM | 3:26:14 | Scott Snowdonia Trail Half Marathon | 6.0 | 16.9 | 24 Jul 16 | |
5.5M | 59:42 | Race Over The Glens 5.5 | 6.0 | 6.9 | 1 Jan 15 | |
parkrun | 28:41 | Belfast Victoria parkrun # 191 | 1.0 | 6.5 | 25 Dec 14 | |
parkrun | 28:26 | Belfast Victoria parkrun # 183 | 1.5 | 5.6 | 1 Nov 14 | |
10K | 54:42 | Gosford 10K | 2.0 | -0.4 | 18 Jan 14 | |
parkrun | 29:07 | Belfast Victoria parkrun # 189 | 2.0 | 6.1 | 13 Dec 14 | |
parkrun | 41:50 | Belfast Victoria parkrun # 295 | 1.0 | 18.9 | 10 Dec 16 | |
parkrun | 27:25 | Belfast Victoria parkrun # 170 | 1.0 | 4.5 | 2 Aug 14 | |
parkrun | 26:32 | Belfast Victoria parkrun # 137 | 3.5 | -1.4 | 14 Dec 13 | |
6M | 71:03 | Giant's Trail 6 | 4.8 | 11.1 | 31 Jul 15 | |
parkrun | 26:09 | Waterworks parkrun # 169 | 2.0 | -0.6 | 1 Jan 14 | |
parkrun | 28:21 | Belfast Victoria parkrun # 152 | 4.0 | 1.0 | 29 Mar 14 | |
parkrun | 27:07 | Belfast Victoria parkrun # 134 | 4.0 | -1.0 | 23 Nov 13 | |
parkrun | 27:29 | Belfast Victoria parkrun # 147 | 3.0 | 0.6 | 22 Feb 14 | |
10K | 57:52 | Lisburn 10K | 1.0 | 5.1 | 18 Jun 14 | |
parkrun | 26:57 | Belfast Victoria parkrun # 141 | 3.0 | -0.3 | 11 Jan 14 | |
parkrun | 27:02 | Belfast Victoria parkrun # 148 | 2.0 | 0.9 | 1 Mar 14 | |
parkrun | 27:44 | Belfast Victoria parkrun # 149 | 3.0 | 1.0 | 8 Mar 14 | |
parkrun | 33:01 | Waterworks parkrun # 20 | 1.0 | 0.0 | 19 Mar 11 | |
parkrun | 29:28 | Waterworks parkrun # 22 | 1.0 | -5.7 | 2 Apr 11 | |
parkrun | 27:51 | Waterworks parkrun # 23 | 1.0 | -3.5 | 9 Apr 11 | |
5K | 32:18 | Belfast Telegraph Runher Ladies 5K | 2.0 | 4.3 | 9 Oct 11 | |
parkrun | 25:20 | Belfast Victoria parkrun # 59 | 1.0 | -5.2 | 9 Jun 12 | |
parkrun | 25:25 | Belfast Victoria parkrun # 102 | 1.0 | -0.9 | 13 Apr 13 | |
10K | 54:27 | Titanic Quarter 10K | 0.6 | 0.8 | 21 Apr 13 | |
10K | 51:24 | Belfast Telegraph Runher Coastal 10K | 1.5 | -2.6 | 24 May 13 | |
parkrun | 25:57 | Belfast Victoria parkrun # 110 | 2.5 | -1.4 | 8 Jun 13 | |
parkrun | 25:26 | Belfast Victoria parkrun # 111 | 1.0 | -0.8 | 15 Jun 13 | |
parkrun | 25:21 | Ormeau parkrun # 1 | 1.0 | -1.0 | 22 Jun 13 | |
HM | 2:06:17 | Ards Half Marathon | 1.4 | 2.3 | 28 Jun 13 | |
HM | 2:05:55 | Belfast City Half Marathon | 1.0 | 2.5 | 22 Sep 13 | |
10K | 54:40 | Bangor 10K | 1.2 | 0.4 | 28 Sep 13 | |
10K | 55:31 | Belfast Telegraph Runher 10K | 1.0 | 1.3 | 6 Oct 13 | |
parkrun | 28:39 | Belfast Victoria parkrun # 138 | 4.0 | 1.4 | 21 Dec 13 | |
parkrun | 28:11 | Belfast Victoria parkrun # 140 | 4.0 | 0.7 | 4 Jan 14 | |
parkrun | 27:58 | Belfast Victoria parkrun # 145 | 3.0 | 1.4 | 8 Feb 14 | |
parkrun | 26:52 | Belfast Victoria parkrun # 146 | 1.0 | 1.6 | 15 Feb 14 | |
parkrun | 28:03 | Belfast Victoria parkrun # 155 | 2.0 | 2.5 | 19 Apr 14 | |
parkrun | 28:43 | Belfast Victoria parkrun # 156 | 3.0 | 2.5 | 26 Apr 14 | |
10K | 62:24 | Mourne Way 10K | 1.5 | 5.9 | 7 Jun 14 | |
parkrun | 42:01 | Belfast Victoria parkrun # 184 | 1.0 | 18.6 | 8 Nov 14 | |
parkrun | 37:37 | Belfast Victoria parkrun # 185 | 2.5 | 15.0 | 15 Nov 14 | |
parkrun | 39:24 | Belfast Victoria parkrun # 188 | 1.0 | 17.1 | 6 Dec 14 | |
parkrun | 34:41 | Belfast Victoria parkrun # 199 | 1.5 | 13.7 | 14 Feb 15 | |
parkrun | 32:27 | Bangor parkrun # 56 | 2.0 | 10.7 | 16 May 15 | |