Millie Adams
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:31.3East Anglian League1.10.43 Jul 22+1
8002:25.6Norfolk County Championships0.0-1.214 May 22+2
8002:28.25Watford Open Graded Meeting 0.710 Aug 22+3
8002:29.8Norfolk Schools Championships inc. closed Shot Put Competition0.40.711 Jun 22+4
15005:05.3Norfolk County Championships0.2-0.215 May 22+5
8002:31.3Eastern Young Athletes League0.30.11 May 22
15005:21.8Eastern Young Athletes League1.32.010 Jul 22
15005:16.8Eastern Young Athletes League0.72.05 Jun 22
8002:30.4Athletics Norfolk Friday Evening Series0.00.115 Apr 22
8002:35.3East Anglian League0.60.924 Apr 22
5K20:10Wroxham 5K Series0.1-1.66 Jul 22
3.8K16:41Anglian Schools' Championships6.0-2.35 Feb 22
3.875K16:12ESAA English Schools Championships2.4-0.919 Mar 22
Mile5:31.7Athletics Norfolk Friday Evening Open Series1.4-2.130 Apr 21
3K11:45Ryston Runners Open League0.82.416 Jan 22
Mile5:29.9Athletics Norfolk Friday Evening Open Series0.8-1.07 May 21
8002:31.0Athletics Norfolk Weekend Series0.00.35 Jun 21
8002:34.4Eastern Young Athletes League0.60.64 Jul 21
15005:18.8Athletics Norfolk Weekend Series0.90.96 Jun 21
4.2K18:56CAU Inter County Championships (Inc British Athletics Cross Challenge)3.41.212 Mar 22
15005:20.7Norfolk County Schools Championships & Anglian Schools Open1.01.012 Jun 21
2K7:58South of England AA Relay Championships2.82.623 Oct 21
2K8:20ECCA Saucony English National Relay Championships4.52.96 Nov 21
8002:36.6Norfolk Night of 800m0.20.718 Sep 20
3.88K15:50ERRA National Young Athlete Relays1.1-0.69 Oct 21
8002:36.7Athletics Norfolk County Championship0.11.71 Aug 21
4.6K19:31Norfolk County Championships0.61.19 Jan 22
3K13:04Norfolk County Championships6.20.75 Jan 20
3.4K16:14CAU Inter County Championships (Inc British Athletics Cross Challenge)8.81.77 Mar 20
3K12:30British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.423 Nov 19
4.4K18:48Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.40.713 Nov 21
5K20:55Wroxham 5K0.60.07 Jul 21
3K12:36Ryston Runners Open League1.44.817 Oct 21
4K20:44ECCA Saucony English National Championships7.83.126 Feb 22
3K14:14South of England AA Championships8.71.925 Jan 20
2K8:18ECCA Saucony English National Relay Championships6.00.32 Nov 19
2.9K11:42Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.71.09 Nov 19
15005:16.5East Anglian League1.3-0.74 Aug 19
15005:18.80Watford Open Graded Meeting0.60.321 Aug 19
2K8:18South of England AA Relay Championships4.91.419 Oct 19
3K13:03South of England Masters' & Inter Counties Championships4.42.47 Dec 19
3.1K13:04Southern Young Athletes Relays3.32.022 Sep 19
15005:26.3East Anglian League Final0.81.08 Sep 19
15005:31.0Eastern Young Athletes' League1.80.611 Aug 19
15005:35.81Eastern Young Athletes' League Final1.71.415 Sep 19
8002:43.0South of England AA U13 / U15 / U17 Championships1.21.417 Aug 19
15005:26.7East Anglian League0.81.121 Jul 19
1.1M6:41Ipswich JAFFA Ekiden2.00.814 Jul 19
15005:12.0Norfolk County Championships0.2-0.711 May 19
5K20:05Wroxham 5K Series0.3-2.212 Jun 19
15005:24.0Eastern Young Athletes' League0.70.97 Jul 19
8002:33.6Norfolk County Championships0.1-0.512 May 19
5K20:23Wroxham 5K Series0.00.63 Jul 19
15005:16.2Eastern Young Athletes' League0.2-0.75 May 19
15005:30.9East Anglian League0.91.523 Jun 19
8002:37.04Athletics Norfolk Open Meeting0.0-0.41 May 19
15005:34.1Eastern Young Athletes' League0.91.92 Jun 19
15005:23.3Eastern Young Athletes' League0.4-1.414 Apr 19
5K22:02Active Fakenham 5K2.5-0.521 Apr 19
5K21:10Wroxham 5K Series0.20.115 May 19
3K12:27ECCA Saucony English National Championships2.30.023 Feb 19
3.88K17:51ERRA National Young Athlete Relays1.55.96 Oct 19
2.5K9:54Anglia Schools' Championships0.80.12 Feb 19
3K14:22South of England AA Championships6.71.826 Jan 19
2K8:11ECCA Saucony English National Relay Championships3.3-0.13 Nov 18
15005:36.3East Anglian League Final1.2-0.616 Sep 18
2K8:20South of England AA Relay Championships3.70.320 Oct 18
15005:31.5East Anglian League0.5-0.522 Jul 18
3K13:50South of England Masters' & Inter Counties Championships4.72.28 Dec 18
15005:42.2Eastern Young Athletes' League Final1.10.22 Sep 18
3.1K13:35Southern Young Athletes Relays3.21.323 Sep 18
15005:31.8East Anglian League0.7-0.917 Jun 18
3K15:02Norfolk County Championships7.43.26 Jan 19
3.88K16:37ERRA National Young Athlete Relays1.21.26 Oct 18
15005:35.9Eastern Young Athletes' League0.8-0.38 Jul 18
5K21:01Wroxham 5K Series0.10.016 May 18
8002:50.68South of England AA U15 / U17 Championships0.81.211 Aug 18
8002:45.6Eastern Young Athletes' League0.6-1.36 May 18
15005:33.1Norfolk County Championships0.0-0.512 May 18
8002:43.8Norfolk County Championships0.0-0.513 May 18
8002:48.2East Anglian League1.1-1.429 Apr 18
15005:53.8Eastern Young Athletes' League0.91.95 Aug 18
15005:43.0Eastern Young Athletes' League0.11.13 Jun 18
8002:50.0Eastern Young Athletes' League1.1-0.915 Apr 18
Mile6:12.5Great Yarmouth Warm-Up Open0.00.05 Apr 18
2K10:36Norfolk County Championships9.80.07 Jan 18
2K9:28Ryston Runners Open League1.00.019 Nov 17
2K9:19Ryston Runners Open League1.00.015 Oct 17
1.9K9:07Norfolk County Championships1.00.04 Dec 16

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