Tom Cornthwaite | runbritain rankings

Name:

Tom Cornthwaite

Gender:

Male

Club:

Salford H

Age Group:

V35

-4.0

350

What do these mean?

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
Mar	2:19:55	Zurich Marató Barcelona	1.4	-1.3	19 Mar 23	+1
parkrun	16:11	Marecchia parkrun # 288	4.0	0.1	12 Aug 23	+2
parkrun	15:57	Groe parkrun # 137	3.4	0.2	10 Jun 23	+3
parkrun	15:55	Donauradweg parkrun # 69	3.0	0.5	5 Aug 23	+4
parkrun	16:32	Haga parkrun # 265	4.4	0.5	29 Jul 23	+5
Mar	2:20:49	Trinidad Alfonso Valencia Marathon	0.7	-0.6	4 Dec 22
9.5K	29:22	Northern Counties Men's 12-Stage Relays	1.3	-0.2	1 Apr 23
10.8M	60:32	Welsh Castles Relay	3.2	0.9	11 Jun 23
5K	14:59	Podium 5K	0.4	0.9	19 Aug 23
10K	29:59	Trafford 10K	0.0	-0.3	5 Mar 23
5.1K	15:25	Northern Counties Men's 6-Stage Relays	0.6	1.0	24 Sep 23
12K	38:26	ECCA Saucony English National Cross Country Championships	2.4	-0.7	25 Feb 23
5M	25:29	Birkenhead Park 5	1.2	1.1	19 Jul 23
8.65K	27:33	ERRA Men's National 12-Stage Relays	1.5	0.9	15 Apr 23
parkrun	15:59	The Cinder Track parkrun # 87	2.2	1.4	24 Jun 23
11.5K	38:33	Northern Counties Championships	3.8	-0.4	28 Jan 23
10K	34:23	Jolly Holly Jog 10K	5.0	-0.4	27 Dec 22
9.8K	33:53	Lancashire County Championships	4.6	0.2	7 Jan 23
parkrun	15:55	Fælledparken parkrun # 522	2.8	0.4	18 Feb 23
parkrun	16:14	Middleton Woods parkrun # 178	2.8	1.4	25 Mar 23
parkrun	16:19	Crichton parkrun # 201	2.4	2.0	22 Apr 23
parkrun	15:31	Poolbeg parkrun # 199	2.0	0.3	21 Jan 23
HM	67:58	Bath Half Marathon	0.8	-0.1	16 Oct 22
10K	30:32	Wilmslow Festive 10K	0.4	0.0	27 Nov 22
parkrun	17:56	Hyndburn parkrun # 189	7.6	0.1	25 Dec 22
parkrun	16:40	New Earswick parkrun # 158	3.4	1.5	11 Feb 23
parkrun	17:30	Drumpellier Country parkrun # 125	3.2	3.8	1 Jul 23
5K	14:49	Podium 5k	0.6	0.1	29 Oct 22
parkrun	15:56	Oldham parkrun # 562	2.6	0.7	19 Nov 22
6.4K	20:38	Northern Counties Men's 6-Stage Relays	3.1	0.1	25 Sep 22
parkrun	15:26	Zuiderpark parkrun # 49	1.4	0.7	8 Oct 22
parkrun	15:57	Halifax parkrun # 303	3.0	0.3	3 Sep 22
parkrun	17:08	Tawd Valley parkrun # 114	2.6	3.4	4 Mar 23
parkrun	16:21	Queen's, Glasgow parkrun # 63	5.0	-0.8	25 Jun 22
parkrun	15:47	University of Stirling parkrun # 78	2.2	0.7	17 Sep 22
parkrun	16:22	Kew Woods parkrun # 120	3.2	1.1	1 Oct 22
parkrun	15:46	Lake Joondalup parkrun # 382	2.0	0.9	30 Jul 22
7.8K	23:41	Northern Counties Men's 12-Stage Relays	0.8	-0.1	27 Mar 22
10K	32:43	Wilmslow Summer 10K	0.9	1.9	10 Jul 22
10K	30:14	Trafford 10K	-0.3	0.3	6 Mar 22
10.5K	36:14	CAU Inter County Championships (Inc British Athletics Cross Challenge)	4.2	0.4	12 Mar 22
12K	46:55	ECCA Saucony English National Championships	8.8	0.4	26 Feb 22
13.5K	45:04	Start Fitness Northern Counties Championships	2.9	0.0	29 Jan 22
parkrun	16:39	Fell Foot parkrun # 319	1.6	3.3	27 Aug 22
5K	15:25	Wirral Seaside 5K Series	0.3	1.8	25 May 22
parkrun	16:51	East Coast Park parkrun # 311	2.0	3.3	13 Aug 22
parkrun	18:26	Stewart parkrun # 469	3.4	5.4	10 Dec 22
9.8K	35:02	Lancashire County Championships	5.6	0.5	8 Jan 22
5.08K	16:20	ERRA National Men's 12-Stage	1.9	1.7	9 Apr 22
Mar	2:20:32	Cheshire Elite Marathon	0.4	-0.5	25 Apr 21
parkrun	16:33	Halifax parkrun # 290	2.0	2.7	28 May 22
Mar	2:22:41	Maratón de Sevilla	0.8	-0.4	23 Feb 20
10K	30:54	Wilmslow Festive 10K	0.1	0.7	28 Nov 21
Mar	2:34:30	Valencia Marathon Trinidad Alfonso EDP	0.2	3.1	5 Dec 21
parkrun	17:43	Isabel Trail parkrun # 109	1.0	6.3	15 Oct 22
parkrun	17:19	Halifax parkrun # 287	2.4	4.0	7 May 22
10K	30:17	Chichester 10K at Goodwood	0.6	-0.6	2 Feb 20
6K	18:12	Northern Counties Men's 6-Stage Relays	0.6	0.5	18 Sep 21
10K	30:25	Run Cheshire 10K	0.2	-0.1	18 Oct 20
10K	31:28	Mallory Park 10K (incl. Leics & Rutland 10K Championships)	1.3	0.0	13 Dec 20
10K	30:19	Ribble Valley 10K	0.5	-0.5	29 Dec 19
5K	14:51	Mid Cheshire 5K	0.2	0.5	28 Aug 20
10K	30:20	Telford 10K	0.4	-0.5	8 Dec 19
5K	14:48	Pensby Runners Seaside 5K	-0.4	1.1	28 Jul 21
parkrun	19:03	Pendle parkrun # 341	5.0	5.1	5 Mar 22
5K	15:11	Mid-Cheshire 5K	-0.1	1.7	27 Aug 21
parkrun	16:54	Bournemouth parkrun # 354	2.0	3.5	6 Nov 21
parkrun	15:21	Victoria parkrun # 301	1.9	-0.1	9 Nov 19
HM	69:38	Manchester Half Marathon	0.7	0.6	13 Oct 19
parkrun	15:33	Victoria parkrun # 299	1.5	0.7	26 Oct 19
10K	31:59	Bank of Scotland Great Scottish 10K	0.9	0.9	29 Sep 19
parkrun	17:13	Ruchill parkrun # 142	2.8	3.3	7 Mar 20
5.848K	18:34	ERRA Men's National 6-Stage Relays	1.8	0.8	6 Oct 19
parkrun	16:18	East Coast Park parkrun # 284	2.0	1.9	23 Nov 19
parkrun	16:32	Ruchill parkrun # 123	3.0	1.4	19 Oct 19
parkrun	18:54	King George V Playing Field parkrun # 61	2.0	7.8	26 Mar 22
6.8K	20:37	Northern Counties Men's 6-Stage Relays	0.0	0.7	15 Sep 19
10K	31:43	adidas Runners City Night	0.8	0.7	3 Aug 19
10000	32:12.12	Ladywell 10000m	0.8	1.2	1 Sep 19
10000	32:12.23	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	0.7	1.3	6 Jul 19
HM	69:00	Reading Half Marathon	0.5	0.5	17 Mar 19
Mar	2:22:57	Maratón Valencia Trinidad Alfonso EDP	0.8	-0.4	2 Dec 18
12K	39:53	ECCA Saucony English National Championships	2.7	0.1	23 Feb 19
10K	36:00	CAU Inter County Championships (Inc British Athletics Cross Challenge)	5.6	0.5	9 Mar 19
10M	50:13	Brampton to Carlisle 10 (Inc Northern Athletics Championships)	0.4	-0.9	18 Nov 18
Mar	2:37:25	NN Marathon Rotterdam	0.9	2.9	7 Apr 19
HM	69:19	Barcelona Half Marathon	0.2	1.0	10 Feb 19
5K	15:56	Power of 5K	0.6	2.5	21 Jun 19
8K	24:49	Northern Counties Men's 12-Stage Relays	-0.4	1.6	24 Mar 19
12.1K	41:19	Northern Counties Championships	3.1	0.7	26 Jan 19
5K	16:23	North Cheshire Grand Prix Bowdon 5K	1.5	2.6	6 Jun 19
HM	67:54	Manchester Half Marathon	0.8	-0.9	14 Oct 18
HM	68:06	Bank of Scotland Great Scottish Half Marathon	0.5	-0.8	30 Sep 18
10K	34:36	Morecambe 10K Series	0.8	3.8	2 Jun 19
parkrun	16:32	Preston parkrun # 340	1.9	2.5	30 Mar 19
6.8K	20:16	Northern Counties Men's 6-Stage Relays	0.0	-0.7	23 Sep 18
5.88K	18:10	ERRA Men's National 6-Stage Relays	1.4	-0.4	6 Oct 18
10K	31:54	Cheshire 10K	0.5	0.7	10 Nov 18
10000	31:36.71	Kent AC Club & Open Championships	1.0	-0.5	2 Sep 18
10K	32:41	LYMPO Vilnius 10K	1.6	0.1	9 Sep 18
parkrun	16:32	Bournemouth parkrun # 273	2.3	1.7	3 Nov 18
3000	8:53.66	Trafford AC Grand Prix Open	1.0	0.6	28 Aug 18
10K	32:32	Asda Foundation Burnley 10K	1.3	0.5	15 Jul 18
5000	15:48.09	British Athletics League Division Premiership	1.2	0.9	4 Aug 18
Mar	2:44:38	Virgin London Marathon	3.2	1.6	22 Apr 18
5K	15:33	Sale Sizzler 5K Series	0.9	0.7	5 Jul 18
5000	16:04.83	Trafford AC Grand Prix Open	2.0	0.8	19 Jun 18
8.5K	24:09	Northern Counties Men's 12-Stage Relays	-2.6	0.0	25 Mar 18
3000	8:59.94	Trafford AC Grand Prix Open	1.0	1.2	26 Jun 18
10K	31:45	San Silvestre Vallecana Internacional 10K	0.8	0.1	31 Dec 17
3.16M	16:45	ERRA National Men's 12-Stage Relays	1.8	1.8	14 Apr 18
10K	31:34	Birell 10K	1.0	-0.1	9 Sep 17
Mar	2:34:53	BMW Berlin Marathon	0.8	2.0	24 Sep 17
5000	15:02.61	British Athletics League Division Premiership	0.8	-0.1	20 Aug 17
3000	8:38.26	Trafford AC Grand Prix	0.5	0.3	29 Aug 17
3000	8:40.23	Trafford AC Grand Prix	1.0	-0.1	25 Jul 17
5.67M	28:22	Blaydon Races 5.67	0.8	-0.2	9 Jun 17
5K	15:04	Sunderland 5K	0.6	0.1	13 Jul 17
5000	14:57.29	Trafford AC Grand Prix	0.3	0.2	4 Jul 17
5K	15:42	Ali Brownlee Riverside Run 5K	1.2	1.0	2 Jul 17
3000	8:41.44	Trafford AC Grand Prix	0.6	0.4	16 May 17
Mar	2:25:42	Maratón de San Sebastián	0.8	-0.1	27 Nov 16
8.65K	27:54	ERRA National Men's 12-Stage Relays	1.6	0.4	8 Apr 17
12K	44:57	Northern Championships	7.4	-0.5	28 Jan 17
3000	8:46.40	Trafford AC Grand Prix	0.9	0.4	25 Apr 17
9.8K	33:01	Lancashire County Championships	3.9	-0.6	7 Jan 17
5K	15:40	John Carr 5K Series	1.0	1.1	10 May 17
5.2K	16:11	Northern Men's 12-Stage Relays	1.0	0.8	25 Mar 17
HM	74:39	Wrexham Village Bakery Half Marathon	0.7	2.7	19 Feb 17
parkrun	16:44	Fountains Abbey parkrun # 150	3.0	1.5	4 Feb 17
HM	72:09	Great Birmingham Half Marathon	1.2	1.0	16 Oct 16
10000	30:57.00	BMC Grand Prix	0.3	0.0	20 Aug 16
5.88K	18:07	ERRA Men's National 6-Stage Relays	1.1	0.0	8 Oct 16
5000	15:08.85	British Athletics League Division Premiership	1.2	-0.3	2 Jul 16
HM	79:24	Angkor Wat International Half Marathon	2.4	3.4	4 Dec 16
5000	15:05.89	Trafford AC Grand Prix	0.4	0.4	5 Jul 16
3000	8:40.36	Trafford AC Grand Prix	0.7	0.2	28 Jun 16
5.38M	27:37	ERRA National Men's 12-Stage Relays	1.5	0.1	16 Apr 16
3000	9:01.39	Trafford AC Grand Prix	1.2	1.1	19 Jul 16
parkrun	16:38	Cannon Hill parkrun # 315	1.2	3.1	12 Nov 16
Mar	2:22:56	Maratón internacional de San Sebastián	0.0	-0.1	29 Nov 15
10K	33:33	Todmorden Hot Toddy 10K	3.6	-0.5	7 Feb 16
3000	8:48.40	Trafford AC Grand Prix	0.6	0.8	7 Jun 16
Mar	2:28:27	SSE Dublin Marathon	1.3	0.0	26 Oct 15
10K	32:19	Blyth Valley 10K	0.5	1.3	3 Apr 16
3000	8:49.84	Trafford AC Grand Prix	0.2	1.3	3 May 16
2.2M	10:58	Northern Men's 12-Stage Relays	2.0	1.2	2 Apr 16
9.8K	35:49	Lancashire County Championships	6.0	0.4	9 Jan 16
12K	46:24	Northern Championships	6.0	2.2	30 Jan 16
parkrun	16:44	Pendle parkrun # 76	4.0	0.4	17 Oct 15
10K	31:09	Cardiff 10K	0.3	0.2	6 Sep 15
6.6K	20:35	Northern Men's 6-Stage Relays	1.1	0.2	19 Sep 15
5.848K	18:27	ERRA Men's National 6-Stage Relays	1.3	0.6	3 Oct 15
Mar	2:28:48	Raceways Spring Shakespeare Marathon	2.0	-0.6	14 Mar 15
12K	41:50	ECCA Saucony English National Championships	5.2	-1.0	21 Feb 15
HM	68:18	Reading Half Marathon (inc England Athletics Championships)	0.2	0.1	22 Mar 15
3000	8:55.24	Trafford AC Grand Prix	1.5	0.7	30 Jun 15
Mar	2:32:13	ASICS Greater Manchester Marathon	0.4	1.9	19 Apr 15
5000	15:22.9	Tipton Harriers Open Graded Meeting	0.5	1.0	23 Jun 15
Mar	2:24:13	Airtricity Dublin Marathon	1.2	-0.9	27 Oct 14
4.6M	23:59	Northern Men's 12-Stage Relays	2.4	0.1	28 Mar 15
12K	37:12	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	-0.1	0.1	7 Mar 15
12K	40:59	Northern Championships	3.3	0.2	24 Jan 15
6K	18:55	Northern Men's 6 Stage Relays	2.7	-0.8	20 Sep 14
HM	69:56	Bupa Great North Run	0.9	1.1	7 Sep 14
5.848K	18:08	ERRA Men's National 6 Stage Relays	1.5	-0.1	4 Oct 14
3000	8:53.42	Northern Athletics U17 / U20 / Senior Championships		2.1	18 Jan 15
Mar	2:23:53	Maratón de Sevilla	0.6	0.5	23 Feb 14
10K	30:47	ORLEN Warsaw 10K	1.0	-0.1	13 Apr 14
8.1K	25:21	ERRA National Men's 12 Stage Relays	1.8	0.1	5 Apr 14
10000	31:50.70	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	1.0	1.1	10 May 14
5.54M	28:57	Northern Men's 12 Stage Relays	2.1	0.9	15 Mar 14
12K	43:25	Northern Championships	6.0	0.5	25 Jan 14
10K	30:55	Dewsbury 10K	0.6	0.5	2 Feb 14
10K	31:04	Ribble Valley 10K (Inc Northern Champs)	0.7	0.5	29 Dec 13
5K	15:46	Terry O'Gara Memorial 5K (Inc North East Masters' Champs)	0.5	2.7	30 Mar 14
1500	4:17.2	Mid Lancashire League	1.2	1.9	26 Apr 14
HM	67:41	Bupa Great North Run	0.4	0.4	15 Sep 13
3000	9:08.0	Mid Lancashire League	0.4	3.5	26 Apr 14
10K	35:34	March Hair Raiser 10K	3.0	3.2	2 Mar 14
6.6K	20:43	Northern Men's 6-Stage Relays	1.4	1.0	21 Sep 13
10.7M	55:34	Welsh Castles Relay Stage 20	1.4	0.1	9 Jun 13
5K	16:48	ECCA National Relays	3.9	1.6	2 Nov 13
10K	31:36	Wilne 10K (Inc Midland Champs)	0.6	1.2	1 Sep 13
5000	15:03.59	BMC Grand Prix	0.8	0.8	17 Aug 13
3000	8:28.62	Trafford Grand Prix	0.8	0.4	6 Aug 13
800	2:10.2	Mid Lancashire League	0.0	3.9	26 Apr 14
3000	8:37.39	Glasgow AA/BMC Regional Races	0.7	1.1	2 Aug 13
5.848K	18:58	ERRA Men's National 6-Stage Relays	1.7	2.1	12 Oct 13
5000	14:59.95	BMC Grand Prix	0.7	0.7	30 Jun 13
1500	4:05.43	BMC Gold Standard Races	0.5	0.9	16 Jul 13
1500	4:08.2	North of England League Division 2WC	0.8	1.0	3 Aug 13
8.663K	28:14	ERRA Men's 12-Stage Relays (Long Legs)	1.5	1.7	13 Apr 13
1500	4:10.30	BMC Gold Standard Races	0.3	2.2	25 Jun 13
HM	66:04	Bupa Great North Run	0.2	-0.3	16 Sep 12
3000	8:53.21	Trafford Grand Prix	0.5	2.4	14 May 13
10K	30:53	Admiral Swansea Bay 10K	0.7	0.3	23 Sep 12
5000	14:45.53	BMC Grand Prix Final	0.6	0.1	25 Aug 12
13.5M	77:15	Hendon Brook Race 13.5	3.8	0.5	17 Jun 12
10K	30:04	Bupa Great Manchester Run 10K	0.4	-0.8	20 May 12
10000	31:12.78	Northern 10000m Championships	0.9	0.4	30 Jun 12
parkrun	16:24	Worsley Woods parkrun # 43	1.5	3.1	22 Dec 12
3000	8:44.73	Trafford Grand Prix (All Events)	0.9	1.3	4 Sep 12
HM	67:46	Fleet Half Marathon	0.7	-0.3	25 Mar 12
10K	30:28	McCain UK Cross Challenge	-0.2	-0.1	17 Jan 10
1500	4:18.4	Stan Calvert Cup	0.6	2.6	28 Feb 10
12K	38:30	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	1.0	0.2	13 Mar 10
7.4K	23:08	Northern Counties Men's 12 Stage Relays (Long Legs)	1.3	-0.1	21 Mar 10
parkrun	15:13	Albert parkrun # 99	1.0	0.0	17 Apr 10
10000	30:53.63	BUCS Championships	1.0	-0.8	2 May 10
1500	4:06.59	Trafford Grand Prix Open	0.7	0.9	1 Jun 10
5000	15:04.17	Northern Athletics Senior & U20 Championships	0.6	0.1	13 Jun 10
3000	8:36.61	Trafford Grand Prix Open	1.0	-0.1	29 Jun 10
5000	15:03.14	BMC Nike Grand Prix	0.4	0.3	10 Jul 10
5K	14:46	Pennine Lancashire 5K	0.4	-0.6	11 Jul 10
HM	71:50	New Forest Half Marathon	1.6	0.4	26 Sep 10
parkrun	16:12	Bradford parkrun # 32	3.0	0.3	20 Nov 10
4.5M	22:55	Northern Men's 12 Stage Relays (Long Legs)	1.7	0.0	20 Mar 11
HM	67:19	Wilmslow Half Marathon (inc England Championships)	0.1	-0.3	27 Mar 11
10K	31:44	Bupa Great Manchester Run 10K	0.4	1.0	15 May 11
5000	15:09.50	BMC Nike Grand Prix	0.1	1.0	28 May 11
1500	4:07.79	Trafford Grand Prix	0.3	1.4	14 Jun 11
5000	14:58.87	Northern U20/Senior Championships	0.8	-0.1	18 Jun 11
5000	14:35.95	BMC Nike Grand Prix	0.5	-0.7	9 Jul 11
1500	4:04.42	BMC Gold Standard Races	0.5	1.1	12 Jul 11
3000	8:31.49	BMC Nike Grand Prix	0.8	0.1	23 Jul 11
10000	30:37.9	Northern 10,000m Championships	0.7	-0.4	30 Jul 11
5000	15:24.3	North of England League Division 1	1.0	0.9	14 Aug 11
10K	37:32	Newborough Forest 10K	5.0	2.7	25 Sep 11
10K	31:09	Bupa Great Yorkshire Run 10K	1.1	-0.2	9 Oct 11
5.848K	18:13	ERRA National 6 Stage Relays	1.4	0.5	15 Oct 11
parkrun	16:26	Bradford parkrun # 83	2.5	1.7	19 Nov 11
10K	31:29	Ribble Valley 10K (Inc Northern Champs)	0.5	0.7	27 Dec 11
7.6K	23:00	Northern Men's 12-Stage Relays (Long Legs)	0.3	0.1	31 Mar 12
8.663K	27:24	ERRA National Men's 12-Stage Road Relays (Long Legs)	1.2	0.5	14 Apr 12
3000	8:30.98	Trafford Grand Prix	0.3	0.6	1 May 12
1500	4:03.96	BMC Gold Standard Races	0.8	0.8	15 May 12
1500	4:02.40	BMC Gold Standard Races	0.0	1.3	26 Jun 12
5000	15:22.58	BMC Grand Prix	0.0	2.2	21 Jul 12
10K	33:15	Glaxo Hoad Hill Harriers Summer 10K	1.0	2.5	15 Aug 12
parkrun	18:05	Burnley parkrun # 41	1.5	6.8	23 Mar 13

Order By:

Other Performances

Event	Time	Race	Date
XC	37:52	Lancashire County Championships	9 Jan 10
XC	42:05	Northern Cross Country Championships	23 Jan 10
XC	37:09	BUCS Cross Country Championships	6 Feb 10
ZMR	1:17:17	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
FELL	52:30	GB Llanberis Trials	8 Aug 10
ZMR	1:05:36	World Mountain Running Championships	5 Sep 10
XC	16:59	ECCA Relays	6 Nov 10
XC	37:56	Lancashire County Championships	8 Jan 11
XC	42:14	Northern Cross Country Championships	29 Jan 11
XC	37:50	English National Championships	19 Feb 11
XC	38:38	CAU Inter County Championships	5 Mar 11
FELL	18:09	Rivington Pike Fell Race	23 Apr 11
ZMR	49:39	UKA World Mountain Running Trials	13 Aug 11
13.07K	58:11	WMRA World Championships	11 Sep 11
ZMR	52:24	Commonwealth Mountain Running Championships	24 Sep 11
XC	36:19	Lancashire County Championships	7 Jan 12
XC	41:40	Northern Championships	28 Jan 12
XC	38:36	English National Championships	25 Feb 12
XC	37:13	CAU Inter County Championships	10 Mar 12
FELL	45:52	Home Countries Mountain International	22 Sep 12
XC	9:16	University of Manchester Relays	6 Oct 12
XC	17:00	ECCA National Relays	3 Nov 12
XC	35:06	Lancashire County Championships	5 Jan 13
XC	45:20	Northern Championships	26 Jan 13
XC	44:17	English National Championships	23 Feb 13
XC	37:07	CAU Inter County Championships	9 Mar 13
FELL	18:04	Rivington Pike (3.2M/699ft)	30 Mar 13
FELL	37:14	Weets (5.5M/1804ft)	8 Jun 13
FELL	1:14:00	Snowdon (10M/3300ft)	20 Jul 13
FELL	33:32	Gravy Pud (5M/1001ft)	1 Dec 13
FELL	17:41	Rivington Pike (3.2M/699ft)	19 Apr 14
FELL	56:30	CAU Inter Counties Fell Championships (7.9M/1686ft)	18 May 14
FELL	1:33:28	Beddgelert-Wyddfa Challenge (11.3M/4068ft)	25 May 14
FELL	52:17	European Championships Trial	14 Jun 14
ZFL	17:37	Danefield Relay	1 Jul 14
FELL	30:35	Snowdon Super Cup	19 Jul 14
FELL	37:43	Worsthorne Moor (6.8M/899ft)	3 Aug 14
XC	35:03	Lancashire County Championships	3 Jan 15
ZMR	55:30	European Mountain Running Trial	28 May 16
ROAD	17:00	Northern Counties Men's 6-Stage Relays	25 Sep 16
31K	3:02:21	Sierre-Zinal 31K	13 Aug 17
XC	32:09	Lancashire County Championships	5 Jan 19
31K	3:11:21	Sierre-Zinal 31K	11 Aug 19

National Ladder Positions

UK Overall	350
UK Men	350
UK M35	18
Postcode Overall	1
Postcode Men	1
Postcode M35	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
parkrun	2011	16:26	0.5%
10K	2011	31:09	0.1%
HM	2011	67:19	0.0%
parkrun	2012	16:24	0.3%
10K	2012	30:04	0.0%
HM	2012	66:04	0.0%
parkrun	2013	18:05	2.1%
10K	2013	31:04	0.1%
HM	2013	67:41	0.0%
5K	2014	15:46	0.6%
10K	2014	30:47	0.0%
HM	2014	69:56	0.1%
Mar	2014	2:23:53	0.0%
parkrun	2015	16:44	0.3%
10K	2015	31:09	0.1%
HM	2015	68:18	0.0%
Mar	2015	2:22:56	0.0%
parkrun	2016	16:38	0.2%
10K	2016	32:19	0.1%
HM	2016	72:09	0.1%
Mar	2016	2:25:42	0.1%
5K	2017	15:04	0.2%
parkrun	2017	16:44	0.2%
10K	2017	31:34	0.1%
HM	2017	74:39	0.3%
Mar	2017	2:34:53	0.2%
5K	2018	15:33	0.4%
parkrun	2018	16:32	0.2%
10K	2018	31:54	0.1%
10M	2018	50:13	0.0%
HM	2018	67:54	0.0%
Mar	2018	2:22:57	0.0%
5K	2019	15:56	0.8%
parkrun	2019	15:21	0.0%
10K	2019	30:19	0.0%
HM	2019	69:00	0.1%
Mar	2019	2:37:25	0.5%
5K	2020	14:51	1.5%
parkrun	2020	17:13	0.3%
10K	2020	30:17	0.1%
Mar	2020	2:22:41	0.3%
5K	2021	14:48	0.5%
parkrun	2021	16:54	0.4%
10K	2021	30:54	0.1%
Mar	2021	2:20:32	0.0%
5K	2022	14:49	0.4%
parkrun	2022	15:26	0.0%
10K	2022	30:14	0.0%
HM	2022	67:58	0.1%
Mar	2022	2:20:49	0.1%
5K	2023	14:59	0.6%
parkrun	2023	15:31	0.0%
5M	2023	25:29	0.2%
10K	2023	29:59	0.0%
Mar	2023	2:19:55	0.0%