Zoe Knight
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:29.1Alder Valley League - Girls0.7-1.91 May 22+1
8002:33.40Harrow AC Late Summer Open0.2-2.016 Sep 21+2
2K8:36London Youth Games6.9-3.420 Nov 21+3
2.6K10:14Virgin Money London Mini Marathon1.5-3.63 Oct 21+4
4.2K18:41Start Fitness Metropolitan League4.0-1.613 Nov 21+5
parkrun21:42Northala Fields parkrun # 3181.4-2.76 Nov 21
2K8:03South of England AA Relay Championships2.8-2.923 Oct 21
8002:40.1Youth Development League Lower Southern London West0.6-2.517 Jul 21
4K17:34Start Fitness Metropolitan League2.6-0.64 Dec 21
8002:42.7Youth Development League Lower Southern London West0.00.74 Sep 21
3K12:38Middlesex County AA Young Athletes Relays2.2-1.912 Sep 21
parkrun22:21Northala Fields parkrun # 3002.3-2.929 Feb 20
parkrun22:38Black Park parkrun # 5741.2-0.725 Sep 21
Mile6:20.46Harrow AC Early Autumn Mile & 3000m1.10.31 Oct 20
3.8K18:56Start Fitness Metropolitan League4.43.315 Jan 22
8002:52.38Harrow AC 800m, 1500m Race Night & Long Jump0.01.324 Sep 20
3.1K13:21Southern Young Athletes Relays3.3-3.822 Sep 19
3K12:52Start Fitness Metropolitan League3.2-3.812 Oct 19
12004:26.1Alder Valley Girls' League Final1.4-1.314 Sep 19
parkrun22:40Northala Fields parkrun # 2841.2-1.716 Nov 19
3K14:05Start Fitness Metropolitan League3.60.38 Feb 20
3K12:57Middlesex County Relay Championships2.3-2.615 Sep 19
2K8:57South of England AA Relay Championships4.9-2.119 Oct 19
3.88K16:59ERRA National Young Athlete Relays1.5-1.96 Oct 19
3K14:41Start Fitness Metropolitan League5.20.67 Dec 19
4K19:53Middlesex County Championships1.06.58 Jan 22
8002:47.3UK Youth Development U13/U15 League Division South Central 10.2-3.118 May 19
12004:30.1UK Youth Development U13/U15 League Division South Central 10.20.522 Jun 19
12004:38.5Alder Valley Girls' League2.00.02 Jun 19
8003:05.06London Inter Club Challenge1.13.331 Aug 19
3M21:38Virgin London Mini Marathon1.30.028 Apr 19
1.5K6:07Start Fitness Metropolitan League4.0-6.010 Nov 18
8002:59.1Middlesex County Championships0.0-4.212 May 19
1.8K8:40Start Fitness Metropolitan League8.6-4.21 Dec 18
1.5K6:06Middlesex County AA Relays1.0-3.29 Sep 18
1.5K7:41Start Fitness Metropolitan League10.0-2.02 Dec 17
10004:14.5Alder Valley Girls' League0.60.015 Apr 18
1.7K7:31Start Fitness Metropolitan League1.4-0.511 Nov 17
parkrun24:04Black Park parkrun # 3913.8-4.83 Dec 16
parkrun26:52Black Park parkrun # 3641.62.328 May 16
parkrun24:37Black Park parkrun # 3132.0-8.613 Jun 15
parkrun27:32Black Park parkrun # 3432.03.02 Jan 16
parkrun28:11Black Park parkrun # 3301.54.510 Oct 15
parkrun28:33Black Park parkrun # 3092.0-4.716 May 15
parkrun30:22Black Park parkrun # 2832.50.022 Nov 14
parkrun29:34Black Park parkrun # 3191.07.125 Jul 15
parkrun35:11Black Park parkrun # 3620.414.514 May 16

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