Name:
Luke Monaghan
Gender:
Male
Club:
Lagan Valley
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:11Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.21.53 Apr 19+
300010:26.46Firmus Young Athlete Open Meeting1.3-2.19 Aug 18+
15004:46.16Firmus Young Athlete Open Meeting0.3-0.830 Aug 18+
parkrun20:00Queens parkrun # 3413.00.43 Nov 18+
8002:22.30UK Youth Development U13/U15 League Northern Ireland Final0.9-2.24 Aug 18+
Mile5:23.77Firmus Young Athlete Open Meeting0.6-0.831 May 18
4.5K20:26Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships6.04.011 Nov 18
8002:27.91Firmus Young Athlete Open Meeting 0.012 Apr 18
5K19:48Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-3.221 Mar 18
8002:27.94UK Youth Development U13/U15 League Division Northern Ireland0.5-2.81 Jul 17
8002:37.28Firmus Energy Super 6 Series Open0.12.431 Aug 17
parkrun21:17Ormeau parkrun # 2202.0-2.616 Sep 17
3K10:58Deep RiverRock Queen’s 3K0.4-5.729 Mar 17
3K13:54Northern Ireland & Ulster Uneven Age Group Championships6.00.012 Nov 17
8002:36.54Firmus Energy Super 6 Series Open0.10.027 Apr 17
parkrun21:35Queens parkrun # 2662.0-2.722 Apr 17
parkrun22:22Queens parkrun # 2613.4-2.518 Mar 17
parkrun21:55Queens parkrun # 2582.2-3.325 Feb 17
parkrun23:17Queens parkrun # 2772.21.18 Jul 17
parkrun22:09Queens parkrun # 2592.0-1.54 Mar 17
parkrun23:55Queens parkrun # 2692.42.113 May 17
parkrun22:28Queens parkrun # 2382.5-3.81 Oct 16
parkrun24:15Queens parkrun # 2621.23.225 Mar 17
parkrun24:33Queens parkrun # 2602.22.811 Mar 17
parkrun23:34Queens parkrun # 2431.50.65 Nov 16
parkrun24:10Queens parkrun # 2362.0-0.117 Sep 16
parkrun25:54Ormeau parkrun # 1842.63.71 Jan 17
parkrun23:35Queens parkrun # 2161.0-0.230 Apr 16
parkrun26:04Queens parkrun # 2372.52.824 Sep 16
parkrun23:12Queens parkrun # 2061.0-0.920 Feb 16
parkrun25:28Queens parkrun # 2341.52.73 Sep 16
parkrun24:28Queens parkrun # 2131.01.59 Apr 16
parkrun23:08Queens parkrun # 1911.0-3.131 Oct 15
parkrun28:42Belfast Victoria parkrun # 741.00.022 Sep 12
parkrun26:24Belfast Victoria parkrun # 781.0-4.720 Oct 12
parkrun29:40Ormeau parkrun # 283.02.128 Dec 13
parkrun26:36Queen's parkrun # 973.0-2.74 Jan 14
parkrun26:53Queens parkrun # 1111.0-0.212 Apr 14
parkrun26:58Queens parkrun # 1121.0-0.119 Apr 14
parkrun24:17Belfast Victoria parkrun # 1641.0-4.721 Jun 14
parkrun24:29Belfast Victoria parkrun # 1922.5-2.127 Dec 14
parkrun25:23Queens parkrun # 2221.52.611 Jun 16
parkrun30:04Queens parkrun # 2732.412.110 Jun 17

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