Name:
Matthew Knak
Gender:
Male
Club:
Giffnock North
Age Group:
U15
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:19St Andrews parkrun # 3892.2-3.625 Jan 20+
parkrun20:10Pollok parkrun # 5646.0-4.621 Dec 19+
parkrun18:28St Andrews parkrun # 3911.6-1.38 Feb 20+
parkrun18:58St Andrews parkrun # 3862.6-3.74 Jan 20+
parkrun20:02Pollok parkrun # 5634.0-2.914 Dec 19+
parkrun20:19Pollok parkrun # 5574.6-2.92 Nov 19
2.5K9:43Scottish National Relay Championships5.8-1.426 Oct 19
8002:25.40Scottish Schools AA Championships0.5-0.66 Feb 20
15004:59.99Scottish Schools AA Championships0.5-0.15 Feb 20
2K7:03Scottish National Short Course Championships2.1-0.89 Nov 19
4K15:44Run Stirling (incl British Athletics Cross Challenge)3.4-0.511 Jan 20
2.5K9:44Scottish West District Relay Championships5.3-0.812 Oct 19
parkrun19:41St Andrews parkrun # 3722.4-2.028 Sep 19
parkrun20:26Pollok parkrun # 5593.6-1.716 Nov 19
1.5M9:08Renfrewshire AAA Relay Championships3.10.320 Oct 19
8002:27.2CSSAL Division 10.7-0.31 Sep 19
parkrun19:30Perth parkrun # 3002.2-3.010 Aug 19
parkrun20:03Pollok parkrun # 5383.8-3.422 Jun 19
8002:31.97Scottish Athletics Indoor League - Morning Match0.51.212 Jan 20
15004:59.08Shettleston Harriers Open Graded Meeting0.4-0.127 Aug 19
parkrun19:50Pollok parkrun # 5511.8-1.121 Sep 19
8002:27.59Shettleston Harriers Open Graded Meeting0.30.220 Aug 19
4K18:04Scottish West District Championships8.0-0.37 Dec 19
15005:03.0CSSAL Division 11.3-0.530 Jun 19
15004:58.03Livingston Open Meeting0.6-0.517 Jul 19
8002:31.22Giffnock North AC Club Championships0.70.825 Aug 19
8002:25.74Livingston Open Meeting0.0-2.219 Jun 19
parkrun20:46Pollok parkrun # 5532.60.05 Oct 19
parkrun20:43Pollok parkrun # 5374.2-2.515 Jun 19
parkrun20:45Pollok parkrun # 5334.0-3.418 May 19
parkrun20:14Pollok parkrun # 5491.20.37 Sep 19
parkrun19:52Aviemore parkrun # 1051.0-2.21 Jun 19
parkrun21:09Pollok parkrun # 5363.6-1.08 Jun 19
parkrun21:01Pollok parkrun # 5432.20.127 Jul 19
parkrun21:26Pollok parkrun # 5463.00.917 Aug 19
parkrun21:25Pollok parkrun # 5422.60.520 Jul 19
parkrun21:25Pollok parkrun # 5422.60.520 Jul 19
parkrun20:26Pollok parkrun # 5322.0-2.111 May 19
8002:33.74Livingston Open Meeting0.8-1.117 Apr 19
parkrun20:48Newport parkrun # 4232.2-1.54 May 19
parkrun21:35Pollok parkrun # 5342.6-0.325 May 19
parkrun23:25Pollok parkrun # 5663.64.228 Dec 19
8002:39.66Linwood Graded Open1.00.623 Apr 19
3K10:51Scottish National Young Athletes Road Race Championships-1.3-1.117 Mar 19
3.1K13:27Lindsays Scottish National Championships6.1-0.923 Feb 19
parkrun20:52Pollok parkrun # 5291.2-0.420 Apr 19
parkrun20:48Pollok parkrun # 5301.0-0.327 Apr 19
parkrun21:33Pollok parkrun # 5263.0-0.830 Mar 19
8002:34.89Giffnock North AC Club Championships1.4-1.523 Sep 18
2.5K10:04Scottish National Relay Championships4.5-1.827 Oct 18
parkrun21:43Pollok parkrun # 5192.8-0.326 Jan 19
8002:35.82Scottish Athletics Indoor League - Morning Match0.5-0.31 Dec 18
parkrun22:09Pollok parkrun # 5243.00.49 Mar 19
1.5M8:32Renfrewshire AAA Relay Championships-1.2-1.421 Oct 18
parkrun21:50Pollok parkrun # 5212.10.616 Feb 19
parkrun22:14Pollok parkrun # 5173.30.212 Jan 19
3.2K13:49Scottish West District Championships4.60.38 Dec 18
parkrun22:46Pollok parkrun # 5183.60.919 Jan 19
parkrun22:00Pollok parkrun # 5122.60.522 Dec 18
parkrun23:39Pollok parkrun # 5392.64.829 Jun 19
parkrun22:29Pollok parkrun # 5163.20.85 Jan 19
parkrun22:08Pollok parkrun # 5073.00.310 Nov 18
parkrun20:28Pollok parkrun # 4832.0-3.726 May 18
parkrun22:01Pollok parkrun # 5082.40.717 Nov 18
15005:23.02Central & South Scotland Athletic League Division 11.2-0.31 Jul 18
parkrun21:43Pollok parkrun # 4943.0-0.511 Aug 18
parkrun22:13Pollok parkrun # 4973.40.11 Sep 18
parkrun22:42Pollok parkrun # 5033.80.613 Oct 18
8002:35.64Linwood Graded Open0.10.026 Jun 18
parkrun20:44Aviemore parkrun # 531.6-1.12 Jun 18
parkrun22:17Pollok parkrun # 5012.61.029 Sep 18
8002:35.27UK Youth Development U13/U15 League Division Scotland Central 10.1-1.620 May 18
parkrun20:42Pollok parkrun # 4861.4-0.916 Jun 18
8002:38.37Kilmarnock Harriers Open Graded Meeting0.30.512 Jun 18
parkrun23:06Pollok parkrun # 4954.01.218 Aug 18
parkrun22:50Pollok parkrun # 4963.01.725 Aug 18
parkrun22:40Pollok parkrun # 4992.61.815 Sep 18
parkrun21:19Pollok parkrun # 4752.4-3.431 Mar 18
3.1K13:00Lindsays Scottish National Championships4.1-3.624 Feb 18
parkrun21:23Pollok parkrun # 4791.4-1.328 Apr 18
8002:40.83Linwood Graded Open0.00.024 Apr 18
parkrun21:19Pollok parkrun # 4850.61.19 Jun 18
parkrun23:44Pollok parkrun # 5092.24.224 Nov 18
parkrun21:47Pollok parkrun # 4772.2-1.314 Apr 18
parkrun21:49Pollok parkrun # 4692.8-3.510 Feb 18
parkrun21:55Pollok parkrun # 4781.4-0.221 Apr 18
parkrun24:34Pollok parkrun # 5063.04.93 Nov 18
parkrun22:46Pollok parkrun # 4812.20.612 May 18
parkrun22:18Pollok parkrun # 4592.4-2.118 Nov 17
parkrun22:09Pollok parkrun # 4532.2-3.67 Oct 17
parkrun22:39Pollok parkrun # 4602.1-1.12 Dec 17
parkrun23:01Pollok parkrun # 4681.60.13 Feb 18
parkrun24:27Pollok parkrun # 4822.04.019 May 18
parkrun25:03Pollok parkrun # 4665.00.413 Jan 18
parkrun22:57Pollok parkrun # 4581.6-0.111 Nov 17
parkrun22:54Pollok parkrun # 4521.8-2.230 Sep 17
parkrun23:46Pollok parkrun # 4621.81.323 Dec 17
parkrun23:32Pollok parkrun # 4552.20.421 Oct 17
parkrun26:21Pollok parkrun # 4656.01.66 Jan 18
parkrun23:35Pollok parkrun # 4482.4-1.52 Sep 17
parkrun23:53Pollok parkrun # 4492.4-0.99 Sep 17
parkrun23:41Pollok parkrun # 4422.2-1.122 Jul 17
parkrun23:29Pollok parkrun # 4342.8-2.127 May 17
parkrun23:06Pollok parkrun # 4311.8-3.36 May 17
parkrun24:08Pollok parkrun # 4372.4-0.517 Jun 17
parkrun24:20Pollok parkrun # 4214.2-3.425 Feb 17
parkrun24:26Pollok parkrun # 4332.6-0.120 May 17
parkrun24:36Pollok parkrun # 4362.80.010 Jun 17
parkrun24:48Pollok parkrun # 4441.81.35 Aug 17
parkrun24:03Pollok parkrun # 4153.6-4.014 Jan 17
parkrun23:55Pollok parkrun # 4162.8-3.021 Jan 17
parkrun25:40Pollok parkrun # 4472.42.226 Aug 17
parkrun24:03Pollok parkrun # 4282.0-1.815 Apr 17
parkrun24:34Pollok parkrun # 4242.8-1.618 Mar 17
parkrun24:07Pollok parkrun # 4182.6-2.24 Feb 17
parkrun25:02Pollok parkrun # 4263.2-1.21 Apr 17
parkrun24:29Pollok parkrun # 4232.5-1.511 Mar 17
parkrun32:22Pollok parkrun # 5143.216.629 Dec 18
parkrun24:30Pollok parkrun # 4192.6-1.511 Feb 17
parkrun24:17Pollok parkrun # 4121.8-2.631 Dec 16
parkrun25:50Pollok parkrun # 4301.81.629 Apr 17
parkrun25:02Pollok parkrun # 4142.0-0.77 Jan 17
parkrun27:01Pollok parkrun # 4451.65.312 Aug 17
parkrun26:03Pollok parkrun # 4222.11.74 Mar 17
parkrun24:45Pollok parkrun # 4091.2-7.317 Dec 16
parkrun28:24Pollok parkrun # 4082.20.010 Dec 16

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