Name:
Howard Sparks
Gender:
Male
Club:
Ealing Southall & Middx
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:02Northala Fields parkrun # 3353.5-0.212 Mar 22+1
HM89:42Ealing Half Marathon1.9-1.626 Sep 21+2
parkrun19:32Northala Fields parkrun # 3102.8-2.511 Sep 21+3
10M67:10Cabbage Patch 100.8-0.517 Oct 21+4
10K40:23Cockerel 10K2.4-3.911 Jul 21+5
parkrun20:55Northala Fields parkrun # 3301.81.35 Feb 22
parkrun20:41Northala Fields parkrun # 3271.21.415 Jan 22
10M74:20Dorking 101.82.712 Jun 22
parkrun19:25Northala Fields parkrun # 3080.8-0.828 Aug 21
parkrun21:12Northala Fields parkrun # 3261.62.18 Jan 22
parkrun20:13Northala Fields parkrun # 3051.40.37 Aug 21
parkrun21:45Northala Fields parkrun # 3450.84.021 May 22
parkrun20:42Lymington Woodside parkrun # 1732.40.331 Jul 21
parkrun21:18Northala Fields parkrun # 3241.02.918 Dec 21
parkrun20:06Northala Fields parkrun # 2971.50.28 Feb 20
parkrun22:05Northala Fields parkrun # 3460.64.828 May 22
parkrun20:44Northala Fields parkrun # 2962.40.61 Feb 20
parkrun20:45Northala Fields parkrun # 2942.10.918 Jan 20
parkrun20:50Northala Fields parkrun # 3061.21.714 Aug 21
parkrun20:28Northala Fields parkrun # 2951.21.325 Jan 20
parkrun21:12Northala Fields parkrun # 3011.92.07 Mar 20
parkrun21:43Northala Fields parkrun # 3190.83.913 Nov 21
parkrun20:58Northala Fields parkrun # 2921.42.14 Jan 20
parkrun20:58Northala Fields parkrun # 2931.42.111 Jan 20
parkrun21:47Northala Fields parkrun # 3021.93.214 Mar 20
parkrun22:41Northala Fields parkrun # 3181.45.26 Nov 21
10K42:07Ealing Eagles 10K2.7-0.711 May 19
parkrun21:52Northala Fields parkrun # 2912.03.328 Dec 19
parkrun20:13Northala Fields parkrun # 2602.0-0.11 Jun 19
parkrun19:47Northala Fields parkrun # 2511.9-0.930 Mar 19
10M68:22Fullers Thames Towpath 100.90.314 Apr 19
parkrun20:01Northala Fields parkrun # 2541.7-0.220 Apr 19
parkrun20:17Northala Fields parkrun # 2591.70.425 May 19
parkrun20:13Northala Fields parkrun # 2581.40.518 May 19
parkrun21:53Northala Fields parkrun # 2881.63.714 Dec 19
parkrun19:57Northala Fields parkrun # 2452.0-0.616 Feb 19
parkrun21:15Northala Fields parkrun # 2731.62.431 Aug 19
parkrun20:29Northala Fields parkrun # 2611.41.18 Jun 19
parkrun19:52Northala Fields parkrun # 2471.6-0.42 Mar 19
parkrun19:53Northala Fields parkrun # 2501.10.223 Mar 19
parkrun24:51Northala Fields parkrun # 3232.48.211 Dec 21
parkrun20:51Northala Fields parkrun # 2621.71.515 Jun 19
parkrun25:24Northala Fields parkrun # 3361.89.819 Mar 22
parkrun24:42Northala Fields parkrun # 3281.29.122 Jan 22
parkrun19:36Northala Fields parkrun # 2292.2-1.527 Oct 18
parkrun20:10Northala Fields parkrun # 2461.30.523 Feb 19
parkrun22:40Northala Fields parkrun # 2861.75.130 Nov 19
5M32:39Perivale 51.3-0.32 Dec 18
parkrun19:29Northala Fields parkrun # 2281.7-1.320 Oct 18
parkrun20:51Northala Fields parkrun # 2443.00.29 Feb 19
parkrun22:54Northala Fields parkrun # 2851.95.323 Nov 19
parkrun20:22Northala Fields parkrun # 2431.80.426 Jan 19
parkrun20:30Northala Fields parkrun # 2421.90.619 Jan 19
parkrun19:46Northala Fields parkrun # 2301.7-0.73 Nov 18
parkrun21:31Northala Fields parkrun # 2651.23.46 Jul 19
parkrun20:05Northala Fields parkrun # 2321.8-0.117 Nov 18
parkrun20:11Northala Fields parkrun # 2351.80.18 Dec 18
HM89:40Ealing Half Marathon0.40.130 Sep 18
parkrun22:47Lymington Woodside parkrun # 1512.44.617 Aug 19
parkrun20:41Northala Fields parkrun # 2392.10.829 Dec 18
parkrun23:21Thurso parkrun # 683.54.610 Aug 19
parkrun19:37Northala Fields parkrun # 2231.6-0.915 Sep 18
parkrun19:51Northala Fields parkrun # 2241.4-0.222 Sep 18
parkrun20:45Northala Fields parkrun # 2371.71.322 Dec 18
parkrun20:27Northala Fields parkrun # 2312.00.410 Nov 18
parkrun19:40Northala Fields parkrun # 2221.1-0.38 Sep 18
Mar3:28:35Bournemouth Marathon Festival Marathon2.12.57 Oct 18
parkrun23:55Northala Fields parkrun # 2841.28.016 Nov 19
parkrun19:34Northala Fields parkrun # 2071.4-0.826 May 18
parkrun19:17Northala Fields parkrun # 2060.8-1.119 May 18
parkrun20:09Northala Fields parkrun # 1973.6-2.617 Mar 18
parkrun27:18Northala Fields parkrun # 3311.813.012 Feb 22
parkrun25:47Northala Fields parkrun # 3071.810.421 Aug 21
parkrun19:25Northala Fields parkrun # 2011.5-2.114 Apr 18
parkrun19:36Northala Fields parkrun # 2041.2-0.85 May 18
parkrun19:48Northala Fields parkrun # 2031.2-0.428 Apr 18
parkrun19:41Northala Fields parkrun # 1951.4-1.524 Feb 18
parkrun20:42Northala Fields parkrun # 2101.21.716 Jun 18
parkrun21:01Northala Fields parkrun # 2181.22.411 Aug 18
parkrun24:06Northala Fields parkrun # 2631.67.922 Jun 19
parkrun23:57Northala Fields parkrun # 2680.88.427 Jul 19
parkrun19:45Northala Fields parkrun # 1921.4-1.327 Jan 18
parkrun19:43Northala Fields parkrun # 1901.8-2.013 Jan 18
parkrun21:23Northala Fields parkrun # 2171.42.94 Aug 18
parkrun19:54Northala Fields parkrun # 1861.8-1.623 Dec 17
parkrun20:05Northala Fields parkrun # 1911.5-0.720 Jan 18
parkrun21:44Northala Fields parkrun # 2151.63.421 Jul 18
parkrun20:23Northala Fields parkrun # 1882.2-1.030 Dec 17
parkrun25:06Northala Fields parkrun # 2642.29.129 Jun 19
parkrun19:48Northala Fields parkrun # 1761.8-2.614 Oct 17
parkrun20:25Northala Fields parkrun # 1851.20.116 Dec 17
parkrun20:12Northala Fields parkrun # 1841.2-0.49 Dec 17
parkrun22:34Northala Fields parkrun # 2132.34.37 Jul 18
parkrun20:10Northala Fields parkrun # 1821.0-0.225 Nov 17
5M33:52Perivale 51.00.43 Dec 17
HM94:28Ealing Half Marathon1.4-0.624 Sep 17
parkrun20:24Northala Fields parkrun # 1751.6-1.27 Oct 17
parkrun28:31Northala Fields parkrun # 3091.215.54 Sep 21
parkrun20:12Northala Fields parkrun # 1711.3-1.59 Sep 17
parkrun20:28Northala Fields parkrun # 1701.7-1.32 Sep 17
parkrun24:38Northala Fields parkrun # 2272.67.913 Oct 18
parkrun21:00Northala Fields parkrun # 1592.6-1.117 Jun 17
parkrun20:26Northala Fields parkrun # 1542.0-1.713 May 17
parkrun21:06Northala Fields parkrun # 1671.70.012 Aug 17
parkrun20:55Northala Fields parkrun # 1601.8-0.524 Jun 17
parkrun21:09Northala Fields parkrun # 1641.70.122 Jul 17
parkrun20:44Northala Fields parkrun # 1452.2-1.311 Mar 17
10M72:51Fullers Thames Towpath 101.30.59 Apr 17
HM1:46:44Heartbreak Half Marathon5.00.826 Feb 17
parkrun21:45Northala Fields parkrun # 1461.01.918 Mar 17
parkrun20:55Northala Fields parkrun # 1251.8-0.529 Oct 16
parkrun21:23Northala Fields parkrun # 1380.61.621 Jan 17
HM97:18Ealing Half Marathon1.10.725 Sep 16
parkrun20:52Northala Fields parkrun # 1231.00.215 Oct 16
parkrun20:39Northala Fields parkrun # 1210.20.51 Oct 16
parkrun21:50Northala Fields parkrun # 1331.02.124 Dec 16
parkrun22:25Northala Fields parkrun # 1401.23.04 Feb 17
parkrun22:52Northala Fields parkrun # 1392.03.128 Jan 17
parkrun20:17Northala Fields parkrun # 1040.8-1.14 Jun 16
parkrun23:00Northala Fields parkrun # 1372.43.014 Jan 17
parkrun20:22Northala Fields parkrun # 1050.6-0.411 Jun 16
parkrun20:26Northala Fields parkrun # 1030.6-0.628 May 16
parkrun21:06Northala Fields parkrun # 1061.30.418 Jun 16
parkrun20:43Northala Fields parkrun # 1021.0-0.421 May 16
parkrun22:11Northala Fields parkrun # 1261.42.45 Nov 16
parkrun22:00Northala Fields parkrun # 1191.51.917 Sep 16
parkrun21:21Northala Fields parkrun # 1071.21.025 Jun 16
HM95:47Vitality North London Half Marathon0.40.520 Mar 16
parkrun21:46Northala Fields parkrun # 1100.82.216 Jul 16
parkrun22:58Northala Fields parkrun # 1350.64.731 Dec 16
parkrun22:52Northala Fields parkrun # 1112.82.323 Jul 16
parkrun20:44Northala Fields parkrun # 911.0-0.45 Mar 16
parkrun24:19Northala Fields parkrun # 1510.87.022 Apr 17
parkrun21:00Northala Fields parkrun # 901.00.127 Feb 16
parkrun22:16Northala Fields parkrun # 1081.42.62 Jul 16
parkrun20:49Northala Fields parkrun # 772.0-1.25 Dec 15
parkrun20:53Northala Fields parkrun # 861.0-0.130 Jan 16
parkrun20:53Northala Fields parkrun # 871.0-0.16 Feb 16
parkrun20:41Northala Fields parkrun # 732.0-1.57 Nov 15
parkrun22:38Northala Fields parkrun # 1180.83.910 Sep 16
parkrun21:01Northala Fields parkrun # 791.5-0.319 Dec 15
parkrun20:36Northala Fields parkrun # 781.0-0.712 Dec 15
parkrun21:19Northala Fields parkrun # 841.00.816 Jan 16
parkrun21:20Northala Fields parkrun # 851.00.823 Jan 16
parkrun20:36Northala Fields parkrun # 711.0-0.724 Oct 15
parkrun20:26Northala Fields parkrun # 681.0-1.53 Oct 15
parkrun20:41Northala Fields parkrun # 701.0-0.517 Oct 15
parkrun20:39Northala Fields parkrun # 691.0-0.610 Oct 15
parkrun20:41Northala Fields parkrun # 661.0-2.319 Sep 15
parkrun20:58Northala Fields parkrun # 721.00.131 Oct 15
parkrun21:13Northala Fields parkrun # 751.00.621 Nov 15
parkrun22:53Northala Fields parkrun # 1120.24.930 Jul 16
parkrun21:24Northala Fields parkrun # 642.5-3.05 Sep 15
parkrun24:52Northala Fields parkrun # 1320.48.417 Dec 16
parkrun22:44Northala Fields parkrun # 921.03.512 Mar 16
parkrun21:20Northala Fields parkrun # 651.0-1.112 Sep 15
parkrun21:40Northala Fields parkrun # 602.0-2.18 Aug 15
parkrun23:39Northala Fields parkrun # 981.05.323 Apr 16
parkrun21:41Northala Fields parkrun # 631.0-1.029 Aug 15
parkrun32:10Northala Fields parkrun # 2091.620.49 Jun 18
parkrun25:57Northala Fields parkrun # 1310.89.910 Dec 16
parkrun22:03Northala Fields parkrun # 531.0-0.320 Jun 15
parkrun22:24Northala Fields parkrun # 591.00.31 Aug 15
parkrun22:25Northala Fields parkrun # 611.00.515 Aug 15
parkrun30:11Northala Fields parkrun # 1731.016.523 Sep 17
parkrun21:43Northala Fields parkrun # 451.0-1.225 Apr 15
parkrun23:20Northala Fields parkrun # 622.01.222 Aug 15
parkrun22:27Northala Fields parkrun # 551.00.44 Jul 15
parkrun21:50Northala Fields parkrun # 201.0-1.91 Nov 14
parkrun22:04Northala Fields parkrun # 211.0-0.58 Nov 14
parkrun24:13Northala Fields parkrun # 541.03.727 Jun 15
parkrun22:38Northala Fields parkrun # 251.00.66 Dec 14
parkrun27:40Northala Fields parkrun # 971.012.216 Apr 16
parkrun22:38Northala Fields parkrun # 181.0-0.418 Oct 14
parkrun23:59Northala Fields parkrun # 411.03.128 Mar 15
parkrun22:19Northala Fields parkrun # 121.00.06 Sep 14
parkrun22:28Northala Fields parkrun # 131.0-0.713 Sep 14
parkrun22:46Northala Fields parkrun # 141.0-0.120 Sep 14
parkrun22:46Northala Fields parkrun # 171.0-0.111 Oct 14
parkrun23:23Northala Fields parkrun # 231.02.022 Nov 14
parkrun25:46Northala Fields parkrun # 581.06.525 Jul 15
parkrun24:28Northala Fields parkrun # 371.04.028 Feb 15
parkrun25:24Northala Fields parkrun # 491.05.923 May 15
parkrun23:15Northala Fields parkrun # 161.00.84 Oct 14
parkrun25:15Northala Fields parkrun # 361.05.421 Feb 15
parkrun26:10Northala Fields parkrun # 352.05.914 Feb 15
parkrun33:24Northala Fields parkrun # 942.019.126 Mar 16
parkrun36:30Northala Fields parkrun # 961.522.69 Apr 16
parkrun36:02Northala Fields parkrun # 991.022.730 Apr 16

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