Ava Davies
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun18:10Swansea Bay parkrun # 3491.8-1.82 Mar 24+1
parkrun18:11Swansea Bay parkrun # 3381.2-1.123 Dec 23+2
parkrun18:09Swansea Bay parkrun # 3371.2-1.416 Dec 23+3
300010:45.11West Wales Regional Athletics Championships1.20.412 May 24+4
15004:52.41Welsh Athletics U20, U17 & U13 Championships0.5-0.23 Feb 24+5
4.5K16:22Welsh Schools National Championships0.60.628 Feb 24
parkrun19:18Swansea Bay parkrun # 3392.00.530 Dec 23
15004:59.56Welsh Athletics Senior & U15 Championships0.50.827 Jan 24
5.18K19:16Welsh National Championships-0.41.317 Feb 24
10K38:48Admiral Swansea Bay 10K0.90.017 Sep 23
parkrun19:27Swansea Bay parkrun # 3291.61.021 Oct 23
4.45K18:05British Athletics Cross Challenge (inc John H Collins Gwent League)4.51.111 Nov 23
parkrun18:14Swansea Bay parkrun # 3130.8-1.724 Jun 23
5.04K21:54Welsh Inter-Regional Championships5.81.418 Nov 23
parkrun19:27Lahden satama parkrun # 482.00.626 Aug 23
parkrun18:56Swansea Bay parkrun # 3161.40.122 Jul 23
15004:53.02Welsh Schools Athletics Association Championships0.9-0.61 Jul 23
300010:42.76UK Youth Development League Upper - Midlands Premier South/West1.00.32 Jul 23
4.65K19:06The John H Collins Gwent League3.42.514 Oct 23
15005:02.19UK Youth Development League Upper - Midlands Premier South/West1.10.430 Apr 23
8002:32.51UK Youth Development League Upper - Midlands Premier South/West1.21.42 Jul 23
15005:04.79West Wales Regional Championships1.00.814 May 23
8002:30.81UK Youth Development League Upper - Midlands Premier South/West1.30.830 Apr 23
parkrun18:45Swansea Bay parkrun # 2921.2-1.028 Jan 23
8002:30.13West Wales Regional Championships0.81.114 May 23
parkrun18:46Swansea Bay parkrun # 2821.4-1.226 Nov 22
4.33K15:51Welsh National Championships-0.20.625 Feb 23
3.7K19:13The John H Collins Gwent League10.07.010 Feb 24
15005:00.59Welsh Athletics U13, U17 & U20 Indoor Championships0.50.75 Feb 23
1.5K5:39SIAB Schools International4.41.825 Mar 23
4.50K15:22Welsh Schools Championships-3.00.615 Feb 23
3.7K13:41The John H Collins Gwent League1.00.23 Dec 22
parkrun19:43Swansea Bay parkrun # 2861.50.724 Dec 22
2.6K9:16TCS Mini London Marathon1.40.01 Oct 22
3.77K14:24Welsh Inter-Regional Championships2.6-0.119 Nov 22
15005:05.94Welsh Athletics Junior Open Day 20.51.58 Jan 23
3.2K11:05Welsh Road Relay Championships-0.60.324 Sep 22
15004:55.0Welsh Athletics Junior Open Meeting - West Division1.0-0.521 Aug 22
3.7K13:51The John H Collins Gwent League1.40.312 Nov 22
300010:44.32Welsh Athletics Junior Championships1.3-0.114 Aug 22
4K18:20CAU Inter County Championships (inc British Athletics Cross Challenge)7.42.711 Mar 23
15004:54.5UK Youth Development League Lower Midlands Premier South/West0.40.03 Jul 22
8002:25.30Welsh Schools AA Championships0.50.12 Jul 22
15004:54.44Welsh Senior & U15 Championships0.7-0.512 Jun 22
8002:22.99Welsh Senior & U15 Championships0.2-0.411 Jun 22
parkrun18:40Swansea Bay parkrun # 2392.2-3.622 Jan 22
15004:53.0UK Youth Development League Lower Midlands Premier South/West0.0-0.421 May 22
8002:24.75Welsh Senior & U15 Championships0.20.111 Jun 22
15004:55.70UK Youth Development League Lower Midlands South West Premier0.0-0.18 May 22
3.54K12:36Welsh Schools Championships1.0-1.212 Feb 22
4.54K17:43Welsh National Championships3.2-0.326 Feb 22
8002:29.46West Wales Championships0.60.615 May 22
1.5K5:21SIAB Schools International2.80.426 Mar 22
15005:02.88Welsh Athletics Junior Open Day 20.50.320 Feb 22
8002:27.14Welsh Senior & U15 Championships0.5-0.130 Jan 22
15005:04.04Welsh Senior & U15 Championships0.50.529 Jan 22
4.2K17:10CAU Inter County Championships (Inc British Athletics Cross Challenge)3.41.612 Mar 22
8002:31.12Welsh Senior & U15 Championships0.51.030 Jan 22
3.6K13:55The John H Collins Gwent League3.2-1.614 Nov 21
3.7K14:03The John H Collins Gwent League1.4-0.64 Dec 21
parkrun19:21Swansea Bay parkrun # 2301.00.030 Oct 21
3.765K14:40Welsh Inter-Regional Championships2.2-0.420 Nov 21
15004:57.39Welsh Senior Championships (inc. Under 15)1.2-1.715 Aug 21
8002:29.72Youth Development League Lower Midlands South/West B1.6-0.54 Sep 21
8002:25.54Welsh U13 & U15 Inter Regional Championships0.4-0.528 Aug 21
3.2K11:45British Athletics Cross Challenge (Inc. Gwent League)0.41.016 Oct 21
3.2K11:45Welsh Road Relay Championships0.80.611 Sep 21
8002:27.87Youth Development League Lower Midlands South/West B0.0-1.15 Jun 21
15005:07.24Welsh Athletics Event Specific - Endurance0.60.226 Jun 21
15005:15.8Cheltenham Restart Open1.4-0.629 May 21
15005:09.86Welsh Endurance Meeting 10.6-0.726 May 21
15005:10.47Welsh Athletics Track Invitational0.3-2.91 May 21
3.4K16:32CAU Inter County Championships (Inc British Athletics Cross Challenge)8.8-1.37 Mar 20
8002:42.18Welsh U13 / U15 / U17 / U20 Championships0.5-2.01 Feb 20
2.37K8:56Welsh Schools Championships-1.2-1.211 Mar 20
2.6K11:08Start Fitness Gwent League2.60.18 Feb 20
2.78K11:23Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.4-2.412 Oct 19
15005:42.31Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.5-1.15 Jan 20
2.45K9:27Welsh Inter-Regional Championships-0.8-1.316 Nov 19
3K12:30Start Fitness Gwent League-0.20.79 Nov 19
15005:50.45Welsh Junior League Cup Final1.2-0.825 Aug 19
2.4K10:24Start Fitness Gwent League1.41.57 Dec 19
15005:47.29Welsh Junior League Division West0.4-1.529 Jun 19
8002:54.9Welsh Junior League Division West1.0-1.425 May 19
8002:56.5Llanelli v Neath v Swansea Inter Club Triangular Series0.8-4.822 May 19
8002:57.6Swansea Harriers v Neath v Llanelli Triangular Match1.0-0.312 Jun 19
1.6K7:33Start Fitness Gwent League5.0-2.09 Feb 19
1.6K7:21Start Fitness Gwent League (Inc West Wales Championships)0.61.210 Nov 18
1.175K6:34Start Fitness Gwent League10.01.72 Dec 18
1.25K6:02British Athletics Cross Challenge (Inc. Gwent League)4.40.813 Oct 18
8003:13.5Swansea Harriers v Neath v Llanelli Triangular Match0.8-1.413 Jun 18
8003:16.1Triangular Match (Swansea v Neath v Llanelli)0.2-1.123 May 18
1.52K6:21Welsh National Championships-2.20.024 Feb 18
8003:20.2Swansea Harriers Open Meeting0.50.08 Apr 18
1.6K8:29Start Fitness Gwent League5.00.010 Feb 18
1.6K7:47Start Fitness Gwent League1.00.03 Dec 17
1.4K7:50Start Fitness Gwent League7.60.011 Nov 17

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