Mar | 3:02:10 | TCS London Marathon | 1.1 | 0.3 | 21 Apr 24 | +1 |
10K | 39:40 | Metro Aberdeen Beach 10K | 1.3 | 0.6 | 7 Jun 24 | +2 |
42M | 6:57:05 | Devil O' the Highlands 42 | 10.0 | 2.8 | 10 Aug 24 | +3 |
Mar | 2:57:40 | Adidas Manchester Marathon | 1.7 | -1.3 | 16 Apr 23 | +4 |
10K | 38:26 | City of Stirling 10K | 0.9 | -0.3 | 10 Sep 23 | +5 |
HM | 83:23 | Inverness Half Marathon | 0.3 | -0.6 | 12 Mar 23 | |
10K | 38:46 | Tilli 10K | 3.0 | -2.3 | 27 Dec 22 | |
5K | 22:10 | Run Balmoral Harbour Energy 5K | 1.9 | 6.3 | 27 Apr 24 | |
HM | 85:47 | Fraserburgh Half Marathon | 1.2 | -0.4 | 20 Nov 22 | |
Mar | 2:57:58 | Baxters Loch Ness Marathon | 0.5 | -0.3 | 2 Oct 22 | |
8.6K | 36:32 | Scottish East District Championships | 4.3 | 0.5 | 3 Dec 22 | |
5K | 19:47 | Run Balmoral Harbour Energy 5K | 0.6 | 2.8 | 22 Apr 23 | |
parkrun | 19:26 | Hazlehead parkrun # 305 | 2.2 | 0.2 | 29 Oct 22 | |
10K | 38:25 | Fraserburgh (Broch) 10K | 1.2 | -0.9 | 12 Jun 22 | |
Mar | 2:57:59 | Therme Manchester Marathon | 0.9 | -0.7 | 3 Apr 22 | |
HM | 89:03 | Nairn Half Marathon | 1.4 | 0.9 | 20 Aug 22 | |
parkrun | 19:03 | Aberdeen parkrun # 503 | 1.6 | 0.0 | 23 Jul 22 | |
parkrun | 24:46 | Hazlehead parkrun # 368 | 3.2 | 9.9 | 24 Feb 24 | |
10K | 38:20 | Metro Aberdeen Beach 10K | 0.4 | -0.1 | 3 Jun 22 | |
10M | 63:25 | Longside Loop 10 | 0.4 | -0.1 | 7 May 22 | |
parkrun | 25:26 | Hazlehead parkrun # 369 | 4.0 | 10.3 | 2 Mar 24 | |
5K | 18:45 | Run Balmoral Harbour Energy 5K | 1.2 | -0.2 | 23 Apr 22 | |
HM | 85:31 | Fraserburgh Half Marathon | 1.6 | -0.4 | 21 Nov 21 | |
10K | 38:05 | Tilli 10K | 0.6 | -0.1 | 27 Dec 21 | |
parkrun | 19:05 | Aberdeen parkrun # 474 | 2.2 | 0.0 | 1 Jan 22 | |
10K | 40:04 | Peterhead 10K | 2.6 | -0.1 | 7 Nov 21 | |
parkrun | 19:19 | Hazlehead parkrun # 294 | 2.5 | 0.2 | 13 Nov 21 | |
HM | 82:56 | Inverness Half Marathon | 0.7 | -0.6 | 8 Mar 20 | |
parkrun | 22:59 | Hazlehead parkrun # 319 | 2.2 | 7.3 | 11 Feb 23 | |
Mar | 3:07:09 | Virgin Money London Marathon | 1.3 | 1.4 | 3 Oct 21 | |
parkrun | 18:49 | Hazlehead parkrun # 287 | 2.0 | -0.4 | 25 Sep 21 | |
parkrun | 23:46 | Hazlehead parkrun # 334 | 1.8 | 9.5 | 10 Jun 23 | |
parkrun | 19:34 | Hazlehead parkrun # 291 | 3.0 | 0.2 | 23 Oct 21 | |
parkrun | 24:24 | Hazlehead parkrun # 322 | 2.4 | 10.0 | 18 Mar 23 | |
Mar | 3:01:30 | Baxters Loch Ness Marathon | 1.6 | 0.0 | 6 Oct 19 | |
HM | 85:39 | Fraserburgh Half Marathon | 1.0 | 0.4 | 17 Nov 19 | |
parkrun | 18:43 | Aberdeen parkrun # 439 | 1.5 | 0.0 | 21 Dec 19 | |
10K | 47:29 | Peterhead 10K | 0.7 | 8.5 | 6 Nov 22 | |
10K | 38:43 | Tilli 10K | 0.5 | 0.8 | 28 Dec 19 | |
8K | 34:45 | Scottish National Masters' Championships | 5.2 | 1.3 | 8 Feb 20 | |
10K | 41:18 | Fraserburgh 10K | 1.8 | 2.1 | 13 Jun 21 | |
8.6K | 36:20 | Scottish East District Championships | 3.9 | 1.3 | 7 Dec 19 | |
10K | 38:15 | Peterhead 10K | 0.0 | 0.8 | 10 Nov 19 | |
10K | 37:30 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.9 | 8 Sep 19 | |
HM | 86:48 | Simplyhealth Great Aberdeen Half Marathon | 1.5 | -0.4 | 25 Aug 19 | |
parkrun | 19:08 | Aberdeen parkrun # 427 | 1.9 | 0.5 | 28 Sep 19 | |
3K | 10:57 | Run-4-It Metro Proms 3K Winter Series | 1.5 | 1.2 | 1 Nov 19 | |
Mar | 3:01:32 | ASICS Greater Manchester Marathon | 1.5 | -0.8 | 7 Apr 19 | |
10K | 40:15 | Alford 10K | 1.8 | 0.2 | 21 Jul 19 | |
10K | 38:51 | Metro Aberdeen Beach 10K | 0.6 | 0.0 | 7 Jun 19 | |
10M | 64:38 | Brewtoon Longside Loop 10 | 0.8 | 0.0 | 11 May 19 | |
HM | 84:30 | Inverness Half Marathon | 0.7 | -2.1 | 10 Mar 19 | |
parkrun | 19:23 | Hazlehead parkrun # 238 | 2.2 | -0.1 | 1 Jun 19 | |
5K | 19:01 | Run Balmoral ConocoPhillips 5K | 1.0 | 0.3 | 27 Apr 19 | |
parkrun | 22:54 | Hazlehead parkrun # 281 | 2.0 | 8.0 | 14 Aug 21 | |
10K | 46:13 | Lindsays Scottish National Championships | 6.5 | -0.1 | 23 Feb 19 | |
HM | 87:50 | Fraserburgh Half Marathon | 1.0 | -0.9 | 18 Nov 18 | |
parkrun | 23:26 | Hazlehead parkrun # 285 | 2.0 | 8.9 | 11 Sep 21 | |
10K | 40:02 | Lumphanan Detox 10K | 0.4 | -0.1 | 2 Jan 19 | |
10K | 39:42 | Peterhead 10K | 1.0 | -1.8 | 11 Nov 18 | |
parkrun | 20:17 | Aberdeen parkrun # 387 | 2.8 | -0.3 | 29 Dec 18 | |
8.5K | 36:29 | Scottish East District Championships | 3.7 | -0.1 | 8 Dec 18 | |
4K | 15:37 | Scottish National Relay Championships | 2.5 | -1.0 | 27 Oct 18 | |
HM | 89:20 | Dyce Half Marathon | 0.8 | -0.8 | 12 Aug 18 | |
parkrun | 19:53 | Hazlehead parkrun # 196 | 2.6 | -1.8 | 21 Jul 18 | |
10K | 39:47 | Broch 10K | 1.4 | -2.2 | 10 Jun 18 | |
4K | 16:40 | Scottish East District Relay Championships | 4.9 | -0.6 | 13 Oct 18 | |
5K | 19:20 | Peterhead Running Festival 5K / Half Marathon | 1.2 | -1.5 | 17 Jun 18 | |
10K | 41:39 | Simplyhealth Great Aberdeen 10K | 1.1 | 0.0 | 26 Aug 18 | |
10K | 40:37 | Metro Aberdeen Beach 10K | 1.2 | -1.1 | 5 Jun 18 | |
parkrun | 25:26 | Hazlehead parkrun # 282 | 2.0 | 12.6 | 21 Aug 21 | |
Mar | 3:13:13 | ASICS Greater Manchester Marathon | 1.5 | -0.5 | 8 Apr 18 | |
10K | 40:52 | BHGE 10K | 1.0 | -0.7 | 20 May 18 | |
parkrun | 20:31 | Hazlehead parkrun # 193 | 2.6 | -0.4 | 30 Jun 18 | |
10K | 42:56 | Run Balmoral Stena Drilling Tartan 10K | 2.9 | -0.5 | 21 Apr 18 | |
10K | 44:59 | Lindsays Scottish National Championships | 5.0 | -0.7 | 24 Feb 18 | |
8K | 37:13 | Scottish National Masters' Championships | 7.5 | -1.1 | 3 Feb 18 | |
parkrun | 20:13 | Hazlehead parkrun # 184 | 1.4 | 0.1 | 28 Apr 18 | |
parkrun | 20:40 | Hazlehead parkrun # 185 | 1.6 | 0.9 | 5 May 18 | |
parkrun | 19:42 | Aberdeen parkrun # 328 | 1.5 | -1.0 | 2 Dec 17 | |
parkrun | 20:10 | Hazlehead parkrun # 170 | 1.8 | -0.4 | 13 Jan 18 | |
parkrun | 20:20 | Hazlehead parkrun # 162 | 3.0 | -1.2 | 4 Nov 17 | |
6M | 35:55 | The Running Shop Series | -3.2 | -0.2 | 3 Dec 17 | |
9.6K | 41:20 | Scottish East District Championships | 2.5 | 0.1 | 9 Dec 17 | |
parkrun | 20:32 | Hazlehead parkrun # 165 | 2.4 | -0.2 | 25 Nov 17 | |
HM | 93:31 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | -0.4 | 27 Aug 17 | |
Mar | 3:21:34 | Baxters Loch Ness Marathon | 1.6 | 1.2 | 24 Sep 17 | |
4K | 16:29 | Scottish National Relay Championships | 4.1 | -0.3 | 28 Oct 17 | |
HM | 91:35 | Dyce Half Marathon | 1.4 | -0.4 | 13 Aug 17 | |
4K | 16:17 | Scottish East District Relay Championships | 3.6 | -0.3 | 14 Oct 17 | |
4K | 16:35 | Scottish Short Course Championships | 3.8 | 0.3 | 11 Nov 17 | |
parkrun | 22:18 | Hazlehead parkrun # 178 | 2.8 | 2.9 | 17 Mar 18 | |
HM | 93:48 | Peterhead Running Festival Half Marathon | 2.0 | 0.0 | 25 Jun 17 | |
parkrun | 19:54 | Aberdeen parkrun # 316 | 0.6 | 0.3 | 9 Sep 17 | |
Mar | 3:17:58 | Virgin London Marathon | 1.5 | 0.5 | 23 Apr 17 | |
parkrun | 21:59 | Hazlehead parkrun # 177 | 1.4 | 3.7 | 10 Mar 18 | |
10K | 41:13 | Metro Aberdeen Beach 10K | 0.5 | 0.2 | 6 Jun 17 | |
10K | 41:24 | City of Aberdeen Baker Hughes 10K | 1.1 | -0.2 | 14 May 17 | |
HM | 89:24 | Inverness Half Marathon | 0.6 | -1.1 | 12 Mar 17 | |
parkrun | 20:41 | Hazlehead parkrun # 140 | 2.5 | 0.0 | 27 May 17 | |
parkrun | 27:50 | Hazlehead parkrun # 236 | 3.0 | 14.7 | 18 May 19 | |
parkrun | 23:16 | Hazlehead parkrun # 169 | 3.0 | 4.5 | 1 Jan 18 | |
parkrun | 22:59 | Aberdeen parkrun # 334 | 2.2 | 4.8 | 1 Jan 18 | |
parkrun | 24:08 | Aberdeen parkrun # 355 | 1.7 | 7.4 | 26 May 18 | |
8K | 35:25 | Scottish National Masters' Championships | 4.2 | -0.5 | 28 Jan 17 | |
10K | 49:13 | Scottish National Championships | 7.4 | 0.3 | 25 Feb 17 | |
parkrun | 22:55 | Hazlehead parkrun # 142 | 4.6 | 2.3 | 10 Jun 17 | |
parkrun | 24:35 | Hazlehead parkrun # 168 | 3.7 | 6.3 | 25 Dec 17 | |
parkrun | 20:39 | Aberdeen parkrun # 277 | 1.9 | 0.0 | 24 Dec 16 | |
parkrun | 26:08 | Hazlehead parkrun # 182 | 4.6 | 8.1 | 14 Apr 18 | |
parkrun | 22:33 | Hazlehead parkrun # 145 | 2.0 | 4.2 | 1 Jul 17 | |
10K | 41:04 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -2.1 | 11 Sep 16 | |
parkrun | 21:18 | Aberdeen parkrun # 279 | 2.2 | 1.0 | 31 Dec 16 | |
HM | 93:32 | Dyce Half Marathon | 1.4 | -1.4 | 14 Aug 16 | |
HM | 96:42 | Fraserburgh Half Marathon | 1.0 | 1.7 | 6 Nov 16 | |
HM | 95:11 | Peterhead Half Marathon | 1.8 | -1.0 | 26 Jun 16 | |
9.7K | 43:23 | Scottish East District Championships | 1.1 | 2.5 | 3 Dec 16 | |
parkrun | 21:05 | Hazlehead parkrun # 91 | 3.2 | -1.7 | 18 Jun 16 | |
3K | 12:09 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 1.7 | 4 Nov 16 | |
9K | 43:47 | Scottish East District League | 4.7 | 2.8 | 19 Nov 16 | |
parkrun | 28:53 | Aberdeen parkrun # 382 | 2.0 | 15.9 | 1 Dec 18 | |
parkrun | 20:48 | Hazlehead parkrun # 96 | 1.6 | -0.7 | 23 Jul 16 | |
parkrun | 23:52 | Aberdeen parkrun # 308 | 2.0 | 6.7 | 15 Jul 17 | |
10K | 42:23 | Metro Aberdeen Beach 10K | 0.6 | -1.0 | 7 Jun 16 | |
parkrun | 24:42 | Hazlehead parkrun # 154 | 1.8 | 8.4 | 2 Sep 17 | |
10K | 42:48 | City of Aberdeen Baker Hughes 10K | 0.9 | -2.0 | 15 May 16 | |
parkrun | 24:46 | Hazlehead parkrun # 146 | 2.4 | 7.9 | 8 Jul 17 | |
parkrun | 25:28 | Hazlehead parkrun # 149 | 2.8 | 8.7 | 29 Jul 17 | |
parkrun | 24:15 | Hazlehead parkrun # 134 | 2.6 | 6.8 | 15 Apr 17 | |
parkrun | 26:38 | Hazlehead parkrun # 155 | 3.5 | 10.0 | 16 Sep 17 | |
parkrun | 22:04 | Aberdeen parkrun # 257 | 2.0 | 1.4 | 6 Aug 16 | |
3K | 12:52 | Run-4-It Metro Proms 3K Winter Series | 1.8 | 4.0 | 7 Oct 16 | |
parkrun | 24:48 | Hazlehead parkrun # 137 | 2.2 | 8.1 | 6 May 17 | |
parkrun | 24:49 | Hazlehead parkrun # 136 | 2.2 | 8.2 | 29 Apr 17 | |
parkrun | 27:31 | Hazlehead parkrun # 174 | 2.2 | 12.8 | 10 Feb 18 | |
parkrun | 21:05 | Hazlehead parkrun # 85 | 1.0 | -2.3 | 7 May 16 | |
parkrun | 25:00 | Hazlehead parkrun # 138 | 2.4 | 8.3 | 13 May 17 | |
Mar | 3:51:00 | Baxters Loch Ness Marathon | 1.8 | 6.3 | 25 Sep 16 | |
parkrun | 23:43 | Hazlehead parkrun # 107 | 3.4 | 4.4 | 15 Oct 16 | |
HM | 99:52 | Run Garioch Half Marathon | 1.6 | -2.9 | 20 Mar 16 | |
Mar | 3:35:25 | Virgin London Marathon | 0.9 | 0.1 | 24 Apr 16 | |
parkrun | 26:24 | Hazlehead parkrun # 158 | 1.8 | 11.3 | 7 Oct 17 | |
parkrun | 25:29 | Hazlehead parkrun # 122 | 3.8 | 7.2 | 14 Jan 17 | |
5K | 24:03 | Run Balmoral 5K | 0.4 | 0.0 | 23 Apr 11 | |
10K | 54:48 | Run Balmoral 10K | 2.0 | 0.0 | 23 Apr 11 | |
10K | 59:47 | Run Balmoral Stena Drilling Tartan 10K | 2.6 | 0.0 | 26 Apr 14 | |
10K | 48:56 | Run Garioch 10K | 0.6 | -9.5 | 22 Mar 15 | |
10K | 52:50 | Newburgh Beach Bash 10K | 1.5 | 1.9 | 28 Mar 15 | |
10K | 50:29 | Run Balmoral Stena Drilling Tartan 10K | 2.8 | -1.4 | 25 Apr 15 | |
10K | 50:12 | City of Aberdeen Baker Hughes 10K | 1.1 | 0.0 | 17 May 15 | |
Mar | 3:53:58 | Edinburgh Marathon Festival Marathon | 1.7 | -0.5 | 31 May 15 | |
10K | 48:39 | Eddie's Beach 10K | 0.8 | -1.1 | 9 Jun 15 | |
HM | 1:48:12 | Peterhead Half Marathon | 1.0 | -0.6 | 28 Jun 15 | |
HM | 1:54:23 | Stonehaven Half Marathon | 2.8 | 0.0 | 5 Jul 15 | |
Mar | 4:19:31 | Baxters Loch Ness Marathon (Inc Scottish Championships) | 1.2 | 4.9 | 27 Sep 15 | |
10K | 46:39 | Peterhead 10K | 2.0 | -3.8 | 8 Nov 15 | |
HM | 1:43:59 | Fraserburgh Half Marathon | 1.2 | -0.7 | 15 Nov 15 | |
parkrun | 25:00 | Hazlehead parkrun # 66 | 1.0 | 3.8 | 25 Dec 15 | |
parkrun | 24:21 | Hazlehead parkrun # 67 | 2.0 | 1.6 | 26 Dec 15 | |
parkrun | 25:31 | Aberdeen parkrun # 225 | 3.0 | 2.7 | 1 Jan 16 | |
parkrun | 24:22 | Hazlehead parkrun # 68 | 3.0 | 0.7 | 1 Jan 16 | |
parkrun | 30:19 | Hazlehead parkrun # 69 | 3.0 | 10.3 | 2 Jan 16 | |
parkrun | 27:40 | Aberdeen parkrun # 227 | 1.0 | 8.3 | 9 Jan 16 | |
parkrun | 26:27 | Aberdeen parkrun # 228 | 1.0 | 6.3 | 16 Jan 16 | |
parkrun | 27:28 | Hazlehead parkrun # 70 | 2.0 | 7.0 | 23 Jan 16 | |
parkrun | 27:04 | Hazlehead parkrun # 71 | 1.0 | 7.3 | 30 Jan 16 | |
parkrun | 26:35 | Hazlehead parkrun # 72 | 1.0 | 6.5 | 6 Feb 16 | |
parkrun | 26:52 | Hazlehead parkrun # 74 | 1.0 | 7.0 | 20 Feb 16 | |
parkrun | 26:40 | Hazlehead parkrun # 75 | 1.0 | 6.7 | 27 Feb 16 | |
parkrun | 22:43 | Hazlehead parkrun # 76 | 2.0 | -1.4 | 5 Mar 16 | |
33M | 5:14:03 | D33 Ultra | 3.0 | 1.5 | 12 Mar 16 | |
parkrun | 22:35 | Hazlehead parkrun # 79 | 1.0 | 0.6 | 26 Mar 16 | |
parkrun | 25:40 | Hazlehead parkrun # 81 | 1.0 | 6.2 | 9 Apr 16 | |
parkrun | 27:25 | Hazlehead parkrun # 82 | 1.0 | 9.2 | 16 Apr 16 | |
parkrun | 32:42 | Hazlehead parkrun # 86 | 2.0 | 17.0 | 14 May 16 | |
parkrun | 61:45 | Hazlehead parkrun # 88 | 4.0 | 55.1 | 28 May 16 | |
parkrun | 24:35 | Hazlehead parkrun # 89 | 3.6 | 4.1 | 4 Jun 16 | |
parkrun | 26:13 | Hazlehead parkrun # 90 | 3.2 | 7.8 | 11 Jun 16 | |
parkrun | 25:44 | Hazlehead parkrun # 92 | 2.5 | 7.7 | 25 Jun 16 | |
parkrun | 24:11 | Aberdeen parkrun # 253 | 1.2 | 6.2 | 9 Jul 16 | |
parkrun | 27:42 | Hazlehead parkrun # 95 | 2.0 | 11.4 | 16 Jul 16 | |
parkrun | 56:46 | Hazlehead parkrun # 99 | 1.5 | 47.4 | 13 Aug 16 | |
parkrun | 30:09 | Aberdeen parkrun # 262 | 1.4 | 15.7 | 10 Sep 16 | |
parkrun | 30:57 | Hazlehead parkrun # 103 | 1.5 | 18.0 | 17 Sep 16 | |
parkrun | 30:55 | Aberdeen parkrun # 265 | 2.2 | 17.3 | 1 Oct 16 | |
parkrun | 25:19 | Hazlehead parkrun # 106 | 1.4 | 9.3 | 8 Oct 16 | |
parkrun | 28:55 | Hazlehead parkrun # 108 | 1.0 | 15.6 | 22 Oct 16 | |
parkrun | 24:02 | Hazlehead parkrun # 109 | 1.5 | 6.9 | 29 Oct 16 | |
10K | 59:24 | Peterhead 10K | 0.0 | 16.0 | 13 Nov 16 | |
parkrun | 25:49 | Aberdeen parkrun # 275 | 1.4 | 10.2 | 10 Dec 16 | |
parkrun | 24:59 | Hazlehead parkrun # 116 | 1.8 | 8.3 | 17 Dec 16 | |
parkrun | 34:38 | Hazlehead parkrun # 118 | 3.6 | 20.3 | 25 Dec 16 | |
parkrun | 26:27 | Hazlehead parkrun # 120 | 3.0 | 9.7 | 1 Jan 17 | |
parkrun | 26:07 | Aberdeen parkrun # 279 | 2.2 | 9.9 | 1 Jan 17 | |
parkrun | 26:05 | Hazlehead parkrun # 121 | 2.4 | 9.7 | 7 Jan 17 | |
parkrun | 30:08 | Hazlehead parkrun # 126 | 1.6 | 16.8 | 18 Feb 17 | |
parkrun | 31:19 | Aberdeen parkrun # 300 | 0.8 | 19.7 | 20 May 17 | |
parkrun | 43:04 | Hazlehead parkrun # 143 | 4.2 | 25.7 | 17 Jun 17 | |
parkrun | 27:59 | Hazlehead parkrun # 157 | 2.5 | 13.2 | 30 Sep 17 | |
10K | 59:33 | Peterhead 10K | 0.6 | 16.1 | 12 Nov 17 | |
parkrun | 49:54 | Hazlehead parkrun # 171 | 1.8 | 36.8 | 20 Jan 18 | |