parkrun | 20:09 | Rheinpark parkrun # 187 | 7.5 | -1.7 | 12 Apr 25 | +1 |
4.05M | 24:11 | Midland Women's League Division 1 | 3.6 | -1.7 | 30 Nov 24 | +2 |
8K | 31:55 | ECCA Saucony English National Cross Country Championships | 6.4 | -2.1 | 14 Sep 24 | +3 |
8K | 33:10 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -0.4 | 23 Nov 24 | +4 |
5K | 17:17 | Sexarathon Harper Scarper 5K | 1.4 | -1.7 | 4 Sep 24 | +5 |
4.33K | 15:16 | Midland Counties Women's 4-Stage Relays | 3.1 | -1.5 | 21 Sep 24 | |
4M | 26:39 | Midland Women's League Division 1 | 5.5 | 0.8 | 8 Feb 25 | |
10K | 37:37 | Telford 10K | 0.5 | 0.9 | 15 Dec 24 | |
parkrun | 18:14 | Sutton Park parkrun # 234 | 3.2 | -1.5 | 6 Jul 24 | |
5K | 17:25 | Mid Cheshire 5K | 0.2 | -0.3 | 30 Aug 24 | |
4M | 24:14 | Sexarathon Ironbridge 4 | 3.3 | -0.9 | 17 Jul 24 | |
5K | 17:30 | Sexarathon Vic Musgrove Fast 5K | 1.0 | -0.9 | 3 Jul 24 | |
parkrun | 18:32 | Wolverhampton parkrun # 526 | 2.2 | 0.2 | 7 Sep 24 | |
4M | 23:15 | Sexarathon Shropshire 4 | 1.8 | -1.0 | 12 Jun 24 | |
5000 | 18:38.2 | Midland Counties League - Division 3SW | 1.7 | 0.9 | 18 Aug 24 | |
parkrun | 18:40 | Wolverhampton parkrun # 518 | 2.2 | 0.4 | 13 Jul 24 | |
parkrun | 18:27 | Wolverhampton parkrun # 515 | 2.1 | 0.1 | 22 Jun 24 | |
5.38M | 31:48 | Midland Counties Women's 6-Stage Relays | 1.5 | -0.8 | 23 Mar 24 | |
1500 | 4:58.6 | Midland Counties League - Division 3SW | 1.7 | 1.0 | 18 Aug 24 | |
4.2M | 28:29 | Midland Women's League Division 1 | 8.2 | -1.3 | 10 Feb 24 | |
parkrun | 20:34 | Chasewater parkrun # 190 | 3.0 | 3.7 | 21 Dec 24 | |
HM | 82:34 | Warwick Half Marathon | 1.0 | 0.2 | 4 Feb 24 | |
8K | 31:02 | Midland Counties Championships | 3.4 | -0.3 | 27 Jan 24 | |
parkrun | 22:32 | Sutton Park parkrun # 265 | 6.0 | 4.6 | 25 Jan 25 | |
HM | 82:14 | Village Bakery Wrexham Half Marathon | 0.7 | 0.3 | 18 Feb 24 | |
parkrun | 17:53 | Beacon parkrun # 125 | 2.1 | -1.2 | 30 Dec 23 | |
parkrun | 20:39 | South Manchester parkrun # 695 | 1.3 | 5.5 | 1 Mar 25 | |
HM | 82:27 | Inskip Half Marathon | 0.6 | 0.5 | 20 Jan 24 | |
parkrun | 20:20 | Walsall Arboretum parkrun # 602 | 0.6 | 5.6 | 1 Feb 25 | |
parkrun | 20:01 | Lytham Hall parkrun # 337 | 2.8 | 2.7 | 20 Jul 24 | |
parkrun | 18:44 | Walsall Arboretum parkrun # 565 | 1.1 | 1.7 | 25 May 24 | |
parkrun | 17:32 | Walsall Arboretum parkrun # 542 | 0.9 | -0.7 | 23 Dec 23 | |
4M | 25:08 | Midland Women's League Division 1 | 4.4 | -0.5 | 2 Dec 23 | |
parkrun | 21:57 | East Park parkrun # 201 | 3.4 | 6.0 | 22 Mar 25 | |
6.4K | 25:26 | Midland Women's League Division 1 | 5.4 | -0.8 | 11 Nov 23 | |
4.33K | 15:35 | ERRA Women's National 4-Stage Relays | 2.9 | -0.5 | 7 Oct 23 | |
parkrun | 19:05 | Lytham Hall parkrun # 300 | 3.6 | -0.1 | 21 Oct 23 | |
parkrun | 18:13 | Walsall Arboretum parkrun # 538 | 1.1 | 0.6 | 18 Nov 23 | |
parkrun | 20:21 | Walsall Arboretum parkrun # 576 | 1.0 | 5.2 | 10 Aug 24 | |
parkrun | 21:37 | Walsall Arboretum parkrun # 596 | 1.3 | 7.5 | 25 Dec 24 | |
parkrun | 20:38 | Walsall Arboretum parkrun # 579 | 0.7 | 6.1 | 31 Aug 24 | |
parkrun | 19:34 | Sutton Park parkrun # 189 | 4.4 | 0.1 | 2 Sep 23 | |
HM | 81:06 | Great Birmingham Half Marathon | 1.2 | -0.7 | 7 May 23 | |
parkrun | 17:33 | Walsall Arboretum parkrun # 519 | 0.7 | -0.5 | 1 Jul 23 | |
parkrun | 18:01 | Walsall Arboretum parkrun # 521 | 1.1 | 0.1 | 15 Jul 23 | |
8.65K | 31:53 | ERRA Women's National 6-Stage Relays | 1.5 | -1.1 | 15 Apr 23 | |
parkrun | 22:25 | Walsall Arboretum parkrun # 604 | 0.9 | 9.4 | 15 Feb 25 | |
5K | 17:27 | Mid Cheshire 5K | 0.3 | -0.8 | 28 Apr 23 | |
3.16M | 18:16 | Midland Counties Women's 6-Stage Relays | 1.8 | -1.2 | 1 Apr 23 | |
parkrun | 18:08 | Walsall Arboretum parkrun # 517 | 1.1 | 0.4 | 17 Jun 23 | |
parkrun | 21:56 | Walsall Arboretum parkrun # 583 | 0.8 | 8.6 | 28 Sep 24 | |
10K | 36:55 | Waters Wilmslow 10K | 1.1 | -0.9 | 26 Mar 23 | |
parkrun | 21:30 | Walsall Arboretum parkrun # 578 | 0.8 | 7.7 | 24 Aug 24 | |
5K | 17:50 | Podium Mile / 5K | 0.5 | 0.3 | 6 May 23 | |
parkrun | 17:56 | Walsall Arboretum parkrun # 509 | 1.0 | -0.4 | 22 Apr 23 | |
10K | 36:46 | Trafford 10K | 0.0 | -0.3 | 5 Mar 23 | |
4.2M | 28:06 | Midland Women's League Division 1 | 6.8 | -1.2 | 11 Feb 23 | |
parkrun | 17:51 | Walsall Arboretum parkrun # 500 | 1.1 | -1.0 | 18 Feb 23 | |
6.8K | 25:13 | Midland Women's League Division 1 | 2.3 | -1.4 | 14 Jan 23 | |
parkrun | 18:02 | Walsall Arboretum parkrun # 504 | 0.9 | -0.1 | 18 Mar 23 | |
parkrun | 20:24 | Walsall Arboretum parkrun # 543 | 1.3 | 5.0 | 25 Dec 23 | |
parkrun | 21:34 | Sutton Park parkrun # 208 | 3.1 | 5.5 | 1 Jan 24 | |
parkrun | 18:39 | Walsall Arboretum parkrun # 503 | 1.8 | 0.3 | 11 Mar 23 | |
HM | 92:56 | Lake Vyrnwy Half Marathon | 0.8 | 5.1 | 17 Sep 23 | |
8M | 54:06 | Coombe 8 | 4.6 | -0.1 | 27 Nov 22 | |
parkrun | 22:14 | Walsall Arboretum parkrun # 561 | 1.2 | 8.7 | 27 Apr 24 | |
parkrun | 18:49 | Isabel Trail parkrun # 122 | 1.4 | 0.8 | 4 Feb 23 | |
parkrun | 17:47 | Walsall Arboretum parkrun # 488 | 0.6 | -2.2 | 19 Nov 22 | |
5M | 30:39 | Green Drive 5 | 0.8 | -1.3 | 23 Oct 22 | |
parkrun | 22:17 | Walsall Arboretum parkrun # 546 | 1.1 | 8.9 | 13 Jan 24 | |
parkrun | 18:46 | Beacon parkrun # 65 | 1.4 | -2.7 | 8 Oct 22 | |
parkrun | 22:09 | Bushy Park parkrun # 958 | 1.3 | 8.4 | 25 Nov 23 | |
HM | 71:49 | Vitality Big Half Marathon | 0.4 | 0.0 | 1 Mar 20 | |
Mar | 2:32:42 | Valencia Marathon | 0.9 | -0.2 | 1 Dec 19 | |
parkrun | 22:48 | Walsall Arboretum parkrun # 551 | 0.4 | 10.6 | 17 Feb 24 | |
parkrun | 19:22 | Isabel Trail parkrun # 107 | 1.2 | -3.3 | 1 Oct 22 | |
parkrun | 21:33 | Walsall Arboretum parkrun # 527 | 0.4 | 8.2 | 26 Aug 23 | |
parkrun | 19:53 | Walsall Arboretum parkrun # 486 | 1.3 | 1.5 | 5 Nov 22 | |
HM | 71:03 | SimplyHealth Great North Run | 1.4 | -1.8 | 8 Sep 19 | |
parkrun | 16:59 | Perry Hall parkrun # 264 | 3.1 | 0.3 | 1 Jan 20 | |
parkrun | 16:38 | Lytham Hall parkrun # 194 | 2.2 | 0.4 | 4 Jan 20 | |
parkrun | 16:39 | Brueton parkrun # 493 | 2.1 | 0.6 | 1 Jan 20 | |
parkrun | 22:46 | Walsall Arboretum parkrun # 530 | 0.8 | 10.1 | 16 Sep 23 | |
parkrun | 16:51 | Cardiff parkrun # 637 | 1.8 | 1.3 | 8 Feb 20 | |
4.4M | 25:52 | Midland Women's League Division 1 | 4.6 | 0.8 | 11 Jan 20 | |
parkrun | 22:59 | Delamere parkrun # 440 | 2.8 | 8.5 | 29 Apr 23 | |
5M | 26:50 | Little Aston 5 | 2.0 | -0.7 | 1 Sep 19 | |
11.07M | 62:09 | Simplyhealth Great Birmingham Run | 0.9 | 0.7 | 13 Oct 19 | |
5000 | 16:02.26 | British Championships | 1.7 | -0.9 | 25 Aug 19 | |
parkrun | 16:01 | Kingsbury Water parkrun # 308 | 2.1 | -1.3 | 20 Jul 19 | |
Mar | 2:33:59 | Virgin London Marathon | 1.3 | -0.8 | 28 Apr 19 | |
parkrun | 21:39 | Cannock Chase parkrun # 228 | 2.4 | 5.6 | 26 Nov 22 | |
parkrun | 23:42 | Edgbaston Reservoir parkrun # 94 | 1.8 | 10.9 | 29 Jul 23 | |
10000 | 33:03.8 | Edgar Nicholls 10000m Open | 0.6 | -0.1 | 30 Aug 19 | |
parkrun | 17:25 | Pont y Bala parkrun # 33 | 3.0 | 1.4 | 23 Nov 19 | |
4.33K | 14:14 | Midland Counties Women's 4-Stage Relays | 2.9 | 0.4 | 21 Sep 19 | |
4M | 24:43 | Midland Women's League | 2.4 | 4.8 | 13 Nov 21 | |
parkrun | 16:01 | Walsall Arboretum parkrun # 389 | 1.5 | -0.7 | 10 Aug 19 | |
parkrun | 16:20 | Kingsbury Water parkrun # 310 | 1.8 | -0.3 | 3 Aug 19 | |
parkrun | 23:25 | Walsall Arboretum parkrun # 518 | 1.4 | 10.8 | 24 Jun 23 | |
10K | 33:40 | Wythall and Hollywood 10K | 1.3 | -0.2 | 23 Jun 19 | |
parkrun | 16:09 | Walsall Arboretum parkrun # 382 | 1.7 | -0.6 | 22 Jun 19 | |
parkrun | 16:05 | Walsall Arboretum parkrun # 383 | 1.5 | -0.6 | 29 Jun 19 | |
5K | 15:53 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 0.0 | 17 Jul 19 | |
parkrun | 20:23 | Worcester parkrun # 478 | 4.6 | 5.7 | 30 Oct 21 | |
10K | 35:19 | Conductive Education Steve Hankinson Memorial 10K | 0.7 | 2.7 | 3 Nov 19 | |
parkrun | 15:58 | Walsall Arboretum parkrun # 385 | 0.7 | 0.0 | 13 Jul 19 | |
10K | 34:00 | Aldridge 10K | 1.5 | 0.0 | 9 Jun 19 | |
5000 | 15:57.07 | BMC Regional Races | 0.1 | 0.5 | 13 Aug 19 | |
5000 | 16:00.00 | MK5000 PB Special | 0.2 | 0.5 | 27 Jul 19 | |
10K | 33:36 | Vitality London 10,000 | 0.9 | 0.2 | 27 May 19 | |
3000 | 9:36.77 | Warwickshire Open Graded Series | 1.5 | 1.3 | 4 Sep 19 | |
HM | 71:57 | Vitality Big Half Marathon | 0.7 | -1.4 | 10 Mar 19 | |
5.38M | 28:35 | ERRA National Women's 6-Stage Relays | 1.3 | -0.6 | 6 Apr 19 | |
parkrun | 16:30 | Walsall Arboretum parkrun # 380 | 1.8 | 0.1 | 8 Jun 19 | |
5000 | 16:05.46 | BMC Regional Races | 0.3 | 0.6 | 18 Jun 19 | |
parkrun | 16:21 | Cannon Hill parkrun # 433 | 2.1 | -0.6 | 16 Mar 19 | |
parkrun | 16:05 | Bushy Park parkrun # 784 | 1.3 | -0.4 | 13 Apr 19 | |
5.38M | 28:52 | Midland Counties Women's 6-Stage Relays | 0.9 | 0.2 | 23 Mar 19 | |
parkrun | 16:16 | Walsall Arboretum parkrun # 373 | 1.0 | 0.3 | 20 Apr 19 | |
parkrun | 16:20 | Brueton parkrun # 454 | 1.6 | -0.1 | 30 Mar 19 | |
3000 | 9:46.0 | Midland League Division 1 | 1.5 | 1.9 | 16 Jun 19 | |
3000 | 9:31.34 | University of Birmingham Midweek Open Series | 1.0 | 1.4 | 5 Jun 19 | |
parkrun | 16:14 | Walsall Arboretum parkrun # 364 | 1.2 | -0.6 | 16 Feb 19 | |
Mar | 2:36:48 | Scotiabank Toronto Waterfront Marathon | 0.8 | -1.0 | 21 Oct 18 | |
parkrun | 16:33 | Kingsbury Water parkrun # 280 | 2.4 | -1.1 | 1 Jan 19 | |
parkrun | 15:59 | Walsall Arboretum parkrun # 355 | 1.1 | -1.1 | 22 Dec 18 | |
HM | 74:46 | SimplyHealth Great North Run | 2.7 | -2.9 | 9 Sep 18 | |
parkrun | 16:26 | Cannon Hill parkrun # 425 | 1.5 | -0.5 | 19 Jan 19 | |
parkrun | 16:20 | Walsall Arboretum parkrun # 366 | 0.6 | 0.2 | 2 Mar 19 | |
parkrun | 16:47 | Lytham Hall parkrun # 152 | 2.1 | -0.3 | 26 Jan 19 | |
parkrun | 16:24 | Brueton parkrun # 441 | 1.7 | -0.8 | 1 Jan 19 | |
parkrun | 22:10 | Sutton Park parkrun # 105 | 3.8 | 10.0 | 1 Jan 22 | |
10K | 33:18 | Telford 10K | 0.3 | -0.7 | 9 Dec 18 | |
1500 | 4:38.4 | Midland League Division 1 | 1.0 | 2.2 | 16 Jun 19 | |
3000 | 9:53.87 | BMC Regional Races | 0.7 | 3.2 | 21 May 19 | |
3K | 9:26 | Armagh International Road Races | 0.7 | 0.7 | 14 Feb 19 | |
parkrun | 16:32 | Wolverhampton parkrun # 297 | 1.4 | -0.6 | 1 Dec 18 | |
parkrun | 16:24 | Walsall Arboretum parkrun # 350 | 0.4 | 0.1 | 17 Nov 18 | |
Mar | 2:47:47 | Virgin London Marathon | 3.2 | -2.3 | 22 Apr 18 | |
parkrun | 16:46 | Walsall Arboretum parkrun # 337 | 1.5 | -0.6 | 18 Aug 18 | |
10K | 34:38 | Helena Tipping Memorial 10K | 1.1 | -0.5 | 29 Jul 18 | |
4.33K | 14:49 | ERRA Women's National 4-Stage Relays | 2.7 | 0.3 | 6 Oct 18 | |
10K | 34:05 | Vitality London 10,000 | 1.1 | -2.2 | 28 May 18 | |
parkrun | 17:22 | Keswick parkrun # 221 | 2.2 | 0.0 | 1 Sep 18 | |
3000 | 9:42.30 | University of Birmingham Relays | 1.0 | 0.6 | 23 Jun 18 | |
parkrun | 16:51 | Wolverhampton parkrun # 270 | 1.0 | -1.2 | 19 May 18 | |
parkrun | 24:21 | Sandwell Valley parkrun # 122 | 4.5 | 13.4 | 11 Sep 21 | |
5.38M | 30:39 | ERRA National Women's 6-Stage Relays | 1.8 | -1.3 | 14 Apr 18 | |
3000 | 9:52.65 | North of England League Division 2EC | 1.2 | 1.0 | 8 Jul 18 | |
8.5K | 26:42 | Northern Counties Women's 6-Stage Relays | -3.0 | -0.9 | 25 Mar 18 | |
10K | 35:15 | Lancaster Mother's Day 10K | 1.2 | -1.9 | 10 Mar 18 | |
HM | 79:10 | Great North West Half Marathon | 1.3 | -2.2 | 18 Feb 18 | |
parkrun | 23:03 | Nidda parkrun # 95 | 3.8 | 12.1 | 26 Oct 19 | |
parkrun | 23:42 | Beacon parkrun # 14 | 1.6 | 15.1 | 18 Sep 21 | |
1500 | 4:45.93 | BMC Regional Races | 0.4 | 1.9 | 19 Jun 18 | |
3000 | 10:09.25 | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 0.2 | 1.8 | 16 May 18 | |
parkrun | 24:14 | Woodgate Valley Country Park parkrun # 5 | 1.4 | 16.7 | 4 Sep 21 | |
parkrun | 17:55 | Walsall Arboretum parkrun # 303 | 1.8 | -1.3 | 23 Dec 17 | |
parkrun | 24:17 | Chasewater parkrun # 39 | 0.4 | 17.8 | 28 Aug 21 | |
parkrun | 17:40 | Walsall Arboretum parkrun # 301 | 1.0 | -7.5 | 2 Dec 17 | |
parkrun | 28:35 | Lytham Hall parkrun # 229 | 2.8 | 12.0 | 5 Mar 22 | |
Mar | 3:22:58 | ASICS Greater Manchester Marathon | 1.4 | -1.0 | 2 Apr 17 | |
HM | 95:18 | Great Birmingham Half Marathon | 1.2 | -1.8 | 16 Oct 16 | |
10K | 43:47 | Blackpool Air Show 10K | 2.6 | 0.0 | 7 Aug 16 | |