5K | 23:21 | Serpentine Last Friday of the Month 5K | 1.1 | -0.4 | 31 Jan 20 | +1 |
5K | 23:46 | Serpentine Last Friday of the Month 5K | 1.1 | 0.4 | 28 Feb 20 | +2 |
5K | 23:09 | Harbour Club Last Friday of the Month 5K | 1.3 | 2.7 | 25 Oct 19 | +3 |
parkrun | 24:19 | Orpington parkrun # 360 | 4.6 | 1.5 | 3 Aug 19 | +4 |
parkrun | 24:19 | Orpington parkrun # 358 | 4.4 | 1.7 | 20 Jul 19 | +5 |
5K | 23:15 | Harbour Club Last Friday of the Month 5K | 1.2 | 3.0 | 27 Sep 19 | |
5K | 22:58 | Harbour Club Last Friday of the Month 5K | 1.1 | 2.5 | 30 Aug 19 | |
parkrun | 24:32 | Orpington parkrun # 356 | 4.0 | 2.5 | 6 Jul 19 | |
5K | 23:37 | Harbour Club Last Friday of the Month 5K | 1.4 | 3.5 | 28 Jun 19 | |
5K | 23:45 | Harbour Club Last Friday of the Month 5K | 1.1 | 4.0 | 31 May 19 | |
5K | 21:15 | Harbour Club Last Friday of the Month 5K | 0.9 | 0.4 | 24 Nov 17 | |
5K | 21:06 | Harbour Club Last Friday of the Month 5K | 1.0 | 0.0 | 27 Oct 17 | |
parkrun | 21:40 | Orpington parkrun # 258 | 2.6 | -0.5 | 19 Aug 17 | |
parkrun | 21:59 | Orpington parkrun # 256 | 3.4 | -0.7 | 5 Aug 17 | |
5K | 21:35 | Kings Head Canter 5K | 1.8 | 0.1 | 28 Aug 17 | |
5K | 21:23 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.4 | 25 Aug 17 | |
10K | 43:37 | London Easter 10K | 1.3 | -0.6 | 17 Apr 17 | |
10M | 71:36 | Hildenborough 10 | 0.4 | 0.0 | 1 May 17 | |
10K | 44:34 | London Spring 10K | 1.6 | 0.0 | 20 May 17 | |
5K | 21:28 | Harbour Club Last Friday of the Month 5K | 2.0 | -0.3 | 26 May 17 | |
parkrun | 21:42 | Orpington parkrun # 247 | 2.4 | -0.2 | 3 Jun 17 | |
5K | 21:21 | Harbour Club Last Friday of the Month 5K | 1.2 | 0.3 | 30 Jun 17 | |
parkrun | 22:05 | Orpington parkrun # 250 | 2.6 | 0.3 | 24 Jun 17 | |
parkrun | 21:48 | Orpington parkrun # 241 | 2.2 | 0.2 | 22 Apr 17 | |
5K | 21:16 | Brooks Serpentine Last Friday 5K | 0.8 | 0.5 | 28 Apr 17 | |
5K | 21:18 | Brooks Serpentine Last Friday 5K | 1.3 | 0.1 | 24 Feb 17 | |
parkrun | 22:07 | Orpington parkrun # 239 | 2.4 | 0.6 | 8 Apr 17 | |
5K | 21:25 | Brooks Serpentine Last Friday 5K | 0.9 | 0.7 | 31 Mar 17 | |
10K | 43:43 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 0.0 | 1 Jan 17 | |
HM | 97:04 | Tonbridge Half Marathon | 1.5 | -0.4 | 2 Oct 16 | |
5K | 21:29 | Brooks Serpentine Last Friday 5K | 1.1 | 0.6 | 27 Jan 17 | |
10K | 43:47 | Mount Ephraim 10K | 2.3 | -1.5 | 14 Aug 16 | |
parkrun | 22:22 | Orpington parkrun # 206 | 4.6 | -1.1 | 20 Aug 16 | |
5K | 21:40 | Brooks Serpentine Last Friday 5K | 1.0 | 1.1 | 30 Dec 16 | |
parkrun | 22:03 | Orpington parkrun # 211 | 3.2 | -0.4 | 24 Sep 16 | |
parkrun | 22:00 | Orpington parkrun # 202 | 3.8 | -1.0 | 23 Jul 16 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 1.1 | 0.5 | 28 Oct 16 | |
4.97K | 21:19 | Kings Head Canter 4.97K | 2.2 | -0.4 | 29 Aug 16 | |
5K | 21:38 | Brooks Serpentine Last Friday 5K | 0.8 | 1.2 | 25 Nov 16 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 1.8 | -0.2 | 26 Aug 16 | |
5K | 21:03 | Brooks Serpentine Last Friday 5K | 1.5 | -0.6 | 29 Jul 16 | |
parkrun | 21:48 | Orpington parkrun # 204 | 2.8 | -0.4 | 6 Aug 16 | |
5K | 21:03 | Brooks Serpentine Last Friday 5K | 1.5 | -0.6 | 24 Jun 16 | |
10K | 43:24 | Staplehurst 10K (Inc Kent Championships) | 1.1 | -0.6 | 5 Jun 16 | |
5K | 21:08 | Brooks Serpentine Last Friday 5K | 1.5 | -0.5 | 27 May 16 | |
10K | 46:41 | Cranbrook 10K | 2.8 | 0.8 | 15 Jul 16 | |
10M | 73:37 | Hildenborough 10 | 1.2 | 0.4 | 2 May 16 | |
HM | 94:39 | Worthing Half Marathon | 0.9 | -1.1 | 14 Feb 16 | |
2.6M | 17:48 | Beckenham Relay 3x2.6 | 2.5 | 0.2 | 18 May 16 | |
HM | 97:31 | Eastbourne Half Marathon | 1.4 | -0.1 | 6 Mar 16 | |
10K | 45:22 | London Spring 10K | 1.0 | 1.4 | 7 May 16 | |
5K | 21:47 | Brooks Serpentine Last Friday 5K | 1.3 | 1.0 | 29 Apr 16 | |
5K | 21:27 | Brooks Serpentine Last Friday 5K | 0.6 | 1.1 | 18 Mar 16 | |
10K | 43:53 | Start Fitness Serpentine New Year's Day 10K | 0.8 | -0.1 | 1 Jan 16 | |
5K | 21:16 | Brooks Serpentine Last Friday 5K | 0.6 | 0.7 | 26 Feb 16 | |
5K | 21:28 | Brooks Serpentine Last Friday 5K | 1.4 | 0.1 | 29 Jan 16 | |
10K | 44:54 | Mount Ephraim 10K | 3.0 | 0.2 | 23 Aug 15 | |
10K | 41:17 | Brooks Serpentine New Year's Day 10K | 1.2 | 0.3 | 1 Jan 10 | |
5K | 20:06 | Brooks Serpentine Last Friday 5K | 1.6 | 0.4 | 29 Jan 10 | |
10M | 67:48 | Canterbury 10 | 1.2 | 0.0 | 31 Jan 10 | |
10M | 66:48 | Sidcup 10 | 0.4 | 0.2 | 14 Feb 10 | |
HM | 98:37 | Tunbridge Wells Half Marathon | 2.0 | 2.8 | 28 Feb 10 | |
HM | 89:44 | Hastings Half Marathon | 1.1 | -0.2 | 21 Mar 10 | |
5K | 20:08 | Brooks Serpentine Last Friday 5K | 1.4 | 0.7 | 26 Mar 10 | |
5K | 20:08 | Brooks Serpentine Last Friday 5K | 1.4 | 0.7 | 26 Mar 10 | |
20M | 2:23:20 | Worthing 20 | 0.0 | 1.4 | 28 Mar 10 | |
10K | 44:15 | Lewes Easter Monday 10K inc Fun Run | 3.0 | 1.4 | 5 Apr 10 | |
HM | 88:40 | Paddock Wood Half Marathon | 0.3 | 0.1 | 11 Apr 10 | |
Mar | 3:05:21 | Virgin London Marathon | 1.1 | -1.4 | 25 Apr 10 | |
7M | 49:01 | Sevenoaks 7 | 2.8 | 0.6 | 9 May 10 | |
10K | 41:57 | Bexley Myra Garrett 10K | 1.5 | 0.6 | 23 May 10 | |
5K | 19:45 | Brooks Serpentine Last Friday 5K | 1.2 | 0.1 | 28 May 10 | |
5M | 32:59 | Eltham Park 5 | 1.6 | 0.1 | 13 Jun 10 | |
5K | 19:43 | Brooks Serpentine Last Friday 5K | 1.2 | 0.0 | 25 Jun 10 | |
10M | 69:31 | Weald of Kent 10 | 2.4 | -0.2 | 27 Jun 10 | |
15M | 1:47:32 | Bewl 15 | 3.0 | -0.6 | 4 Jul 10 | |
HM | 88:58 | Milton Keynes Half Marathon | 0.8 | -0.3 | 18 Jul 10 | |
5K | 19:30 | Brooks Serpentine Last Friday 5K | 0.6 | 0.2 | 30 Jul 10 | |
HM | 88:35 | Burnham Beeches Half Marathon | 1.6 | -1.3 | 22 Aug 10 | |
5K | 19:24 | Brooks Serpentine Last Friday 5K | 0.6 | -0.1 | 27 Aug 10 | |
5K | 19:47 | King's Head Canter 5K | 1.8 | -0.5 | 30 Aug 10 | |
10K | 40:59 | Weald St George's 10K | 2.0 | -0.8 | 5 Sep 10 | |
5K | 19:35 | Brooks Serpentine Last Friday 5K | 1.2 | -0.3 | 24 Sep 10 | |
HM | 88:08 | New Forest Half Marathon | 1.6 | -1.5 | 26 Sep 10 | |
10K | 40:35 | Dulwich Runners Charity 10K | 1.8 | -1.0 | 3 Oct 10 | |
Mar | 3:07:26 | Abingdon Marathon | 0.6 | -0.1 | 17 Oct 10 | |
5K | 19:45 | Brooks Serpentine Last Friday 5K | 0.4 | 0.9 | 29 Oct 10 | |
10K | 41:22 | Beckley 10K | 1.8 | -0.3 | 7 Nov 10 | |
10K | 39:12 | Brighton 10K | 0.0 | -0.7 | 21 Nov 10 | |
5K | 19:58 | Brooks Serpentine Last Friday 5K | 1.2 | 1.2 | 26 Nov 10 | |
10M | 73:56 | Mince Pie 10 | 4.2 | 1.3 | 12 Dec 10 | |
5K | 20:28 | Brooks Serpentine Last Friday 5K | 1.0 | 2.4 | 24 Dec 10 | |
10K | 40:35 | Brooks Serpentine New Year's Day 10K | 0.3 | 1.1 | 1 Jan 11 | |
10K | 42:05 | End Of '10 10K | 0.8 | 2.1 | 3 Jan 11 | |
5K | 20:02 | Brooks Serpentine Last Friday 5K | 0.8 | 1.7 | 28 Jan 11 | |
10M | 68:03 | Canterbury 10 | 0.5 | 1.5 | 30 Jan 11 | |
5K | 19:56 | Brooks Serpentine Last Friday 5K | 0.9 | 1.4 | 25 Feb 11 | |
HM | 89:45 | Tunbridge Wells Half Marathon | 0.3 | 1.2 | 27 Feb 11 | |
HM | 88:39 | Hastings Half Marathon | 0.4 | 0.6 | 20 Mar 11 | |
5K | 19:43 | Brooks Serpentine Last Friday 5K | 0.9 | 1.0 | 25 Mar 11 | |
20M | 2:19:25 | Worthing 20 | 0.9 | 0.1 | 27 Mar 11 | |
10K | 40:32 | Mel's Milers 10K | 0.6 | 0.8 | 3 Apr 11 | |
Mar | 3:04:13 | Virgin London Marathon | 1.5 | -1.1 | 17 Apr 11 | |
10M | 66:23 | Hildenborough 10 | 0.6 | 0.4 | 2 May 11 | |
7M | 47:55 | Sevenoaks 7 | 2.2 | 0.9 | 15 May 11 | |
5K | 20:15 | Brooks Serpentine Last Friday 5K | 0.4 | 2.6 | 27 May 11 | |
5M | 33:05 | Harvel 5 | 1.0 | 1.5 | 4 Jun 11 | |
30K | 2:32:22 | North Downs 30K | 5.0 | 3.0 | 19 Jun 11 | |
15M | 1:49:31 | Bewl 15 | 3.8 | 0.0 | 3 Jul 11 | |
HM | 90:35 | Milton Keynes Half Marathon | 1.3 | 0.6 | 17 Jul 11 | |
HM | 92:22 | Dartford Half Marathon | 1.6 | 1.1 | 24 Jul 11 | |
5K | 20:46 | Brooks Serpentine Last Friday 5K | 0.6 | 3.4 | 29 Jul 11 | |
5K | 20:11 | Brooks Serpentine Last Friday 5K | 0.5 | 2.3 | 26 Aug 11 | |
5K | 20:35 | Kings Head Canter 5K | 1.2 | 2.4 | 29 Aug 11 | |
HM | 91:20 | Tonbridge Half Marathon | 2.0 | 0.2 | 25 Sep 11 | |
5K | 20:36 | Brooks Serpentine Last Friday 5K | 1.0 | 2.7 | 30 Sep 11 | |
10K | 40:54 | BMAF 10K Championships | 1.3 | 0.4 | 2 Oct 11 | |
10K | 41:06 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 1.6 | 20 Nov 11 | |
5K | 20:50 | Brooks Serpentine Last Friday 5K | 0.8 | 3.3 | 25 Nov 11 | |
5K | 20:34 | Brooks Serpentine Last Friday 5K | 0.5 | 3.1 | 30 Dec 11 | |
10K | 42:39 | Brooks Serpentine New Years Day 10K | 0.8 | 2.7 | 1 Jan 12 | |
5K | 32:49 | Brooks Serpentine Last Friday 5K | 1.8 | 22.0 | 25 May 12 | |
5K | 23:16 | Brooks Serpentine Last Friday 5K | 0.8 | 8.1 | 29 Jun 12 | |
5K | 22:24 | Brooks Serpentine Last Friday 5K | 0.0 | 7.2 | 20 Jul 12 | |
5K | 29:20 | Brooks Serpentine Last Friday 5K | 0.8 | 18.3 | 28 Sep 12 | |
5K | 22:33 | Brooks Serpentine Last Friday 5K | 1.2 | 6.3 | 26 Oct 12 | |
5K | 22:14 | Brooks Serpentine Last Friday 5K | 1.4 | 5.1 | 28 Dec 12 | |
10K | 44:48 | Brooks Serpentine New Year's Day 10K | 0.7 | 4.4 | 1 Jan 13 | |
5K | 21:57 | Brooks Serpentine Last Friday 5K | 0.7 | 5.3 | 25 Jan 13 | |
5K | 21:55 | Brooks Serpentine Last Friday 5K | 0.8 | 5.1 | 22 Feb 13 | |
5K | 21:27 | Brooks Serpentine Last Friday 5K | 1.0 | 3.4 | 26 Apr 13 | |
5K | 21:42 | Brooks Serpentine Last Friday 5K | 1.0 | 3.2 | 31 May 13 | |
5M | 35:57 | Harvel 5 | 1.4 | 2.8 | 1 Jun 13 | |
5K | 21:46 | Brooks Serpentine Last Friday 5K | 1.0 | 3.3 | 28 Jun 13 | |
5K | 22:01 | Brooks Serpentine Last Friday 5K | 1.4 | 3.4 | 26 Jul 13 | |
5K | 22:00 | Brooks Serpentine Last Friday 5K | 1.7 | 3.0 | 23 Aug 13 | |
parkrun | 22:31 | Orpington parkrun # 52 | 2.0 | 3.7 | 7 Sep 13 | |
parkrun | 22:27 | Orpington parkrun # 53 | 2.0 | 3.6 | 14 Sep 13 | |
5K | 21:21 | Brooks Serpentine Last Friday 5K | 0.8 | 2.7 | 27 Sep 13 | |
parkrun | 22:08 | Orpington parkrun # 58 | 2.0 | 2.8 | 19 Oct 13 | |
5K | 21:20 | Brooks Serpentine Last Friday 5K | 1.4 | 1.8 | 25 Oct 13 | |
parkrun | 21:56 | Orpington parkrun # 60 | 3.0 | 1.4 | 2 Nov 13 | |
10K | 41:39 | Brighton 10K | 0.1 | 0.4 | 17 Nov 13 | |
parkrun | 21:40 | Orpington parkrun # 63 | 3.0 | 0.3 | 23 Nov 13 | |
5K | 20:43 | Brooks Serpentine Last Friday 5K | 1.2 | 0.2 | 29 Nov 13 | |
parkrun | 21:32 | Tonbridge parkrun # 7 | 3.0 | 0.1 | 21 Dec 13 | |
parkrun | 22:42 | Orpington parkrun # 68 | 4.0 | 1.4 | 28 Dec 13 | |
10K | 43:52 | Serpentine New Year's Day 10K | 1.3 | 0.9 | 1 Jan 14 | |
parkrun | 21:09 | Maidstone parkrun # 42 | 1.0 | 1.3 | 25 Jan 14 | |
5K | 21:17 | Brooks Serpentine Last Friday 5K | 0.8 | 1.8 | 31 Jan 14 | |
10K | 42:57 | Ashford & District Lions 10K | 0.4 | 0.9 | 2 Feb 14 | |
5K | 21:13 | Brooks Serpentine Last Friday 5K | 0.9 | 1.5 | 28 Mar 14 | |
parkrun | 21:25 | Tonbridge parkrun # 18 | 1.5 | 1.3 | 19 Apr 14 | |
5K | 20:53 | Brooks Serpentine Last Friday 5K | 1.6 | 0.2 | 25 Apr 14 | |
parkrun | 21:18 | Tonbridge parkrun # 20 | 1.5 | 1.1 | 3 May 14 | |
parkrun | 22:10 | Orpington parkrun # 87 | 3.0 | 1.3 | 10 May 14 | |
5K | 21:02 | Brooks Serpentine Last Friday 5K | 1.4 | 0.7 | 23 May 14 | |
parkrun | 21:37 | Orpington parkrun # 92 | 3.0 | 0.2 | 14 Jun 14 | |
5K | 21:04 | Brooks Serpentine Last Friday 5K | 0.8 | 1.3 | 27 Jun 14 | |
15M | 1:57:57 | Bewl 15 (Inc BMAF Champs) | 3.5 | 1.0 | 6 Jul 14 | |
5K | 21:33 | Brooks Serpentine Last Friday 5K | 2.4 | 0.7 | 18 Jul 14 | |
parkrun | 21:25 | Tonbridge parkrun # 32 | 1.5 | 1.3 | 26 Jul 14 | |
parkrun | 21:18 | Tonbridge parkrun # 33 | 1.0 | 1.6 | 2 Aug 14 | |
10K | 44:41 | Mount Ephraim 10K | 2.4 | 0.5 | 17 Aug 14 | |
5K | 21:09 | Kings Head Canter 5K | 2.0 | 0.3 | 25 Aug 14 | |
5K | 21:12 | Brooks Serpentine Last Friday 5K | 1.4 | 1.0 | 29 Aug 14 | |
parkrun | 21:55 | Tonbridge parkrun # 37 | 1.0 | 2.8 | 30 Aug 14 | |
parkrun | 21:05 | Tonbridge parkrun # 38 | 1.0 | 1.2 | 6 Sep 14 | |
parkrun | 21:08 | Tonbridge parkrun # 39 | 1.0 | 1.3 | 13 Sep 14 | |
5K | 21:10 | Brooks Serpentine Last Friday 5K | 1.0 | 1.3 | 26 Sep 14 | |
HM | 98:12 | Barns Green Half Marathon | 2.3 | 0.5 | 28 Sep 14 | |
5K | 21:39 | Brooks Serpentine Last Friday 5K | 1.4 | 1.9 | 31 Oct 14 | |
5K | 21:08 | Brooks Serpentine Last Friday 5K | 1.4 | 0.9 | 28 Nov 14 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 1.4 | 1.5 | 19 Dec 14 | |
10K | 43:36 | Brooks Serpentine New Year's Day 10K | 1.0 | 0.9 | 1 Jan 15 | |
5K | 21:46 | Brooks Serpentine Last Friday 5K | 1.2 | 2.3 | 30 Jan 15 | |
parkrun | 23:03 | Tonbridge parkrun # 63 | 2.0 | 4.0 | 21 Feb 15 | |
5K | 21:29 | Brooks Serpentine Last Friday 5K | 0.6 | 2.4 | 27 Feb 15 | |
parkrun | 22:13 | Tonbridge parkrun # 67 | 1.0 | 3.4 | 21 Mar 15 | |
5K | 21:29 | Brooks Serpentine Last Friday 5K | 0.6 | 2.4 | 27 Mar 15 | |
10K | 44:13 | London Easter 10K | 2.0 | 0.5 | 6 Apr 15 | |
5K | 21:02 | Brooks Serpentine Last Friday 5K | 1.4 | 0.7 | 24 Apr 15 | |
10M | 71:21 | Hildenborough 10 | 1.4 | 0.1 | 4 May 15 | |
10K | 44:45 | London Spring 10K | 1.0 | 2.0 | 9 May 15 | |
5K | 21:29 | Brooks Serpentine Last Friday 5K | 1.6 | 1.4 | 26 Jun 15 | |
5K | 21:05 | Brooks Serpentine Last Friday 5K | 0.8 | 1.4 | 31 Jul 15 | |
5K | 21:09 | Brooks Serpentine Last Friday 5K | 1.0 | 1.3 | 28 Aug 15 | |
4.97K | 21:18 | Kings Head Canter 4.97K | 2.1 | 0.9 | 31 Aug 15 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 0.9 | 2.0 | 30 Oct 15 | |
5K | 21:26 | Brooks Serpentine Last Friday 5K | 1.0 | 0.4 | 27 Nov 15 | |
parkrun | 46:19 | Tonbridge parkrun # 234 | 2.0 | 28.7 | 12 May 18 | |