800 | 1:59.96 | Welsh Athletics Senior & U17 Indoor Championships | 0.5 | -0.4 | 19 Jan 25 | +1 |
800 | 2:01.25 | Welsh U13/U15/U20 Championships | 0.5 | -0.1 | 2 Feb 25 | +2 |
800 | 2:01.10 | BMC Indoor Races | 0.5 | -0.1 | 12 Jan 25 | +3 |
800 | 2:01.74 | Welsh U13/U15/U20 Championships | 0.5 | 0.1 | 2 Feb 25 | +4 |
parkrun | 17:04 | Llyn Llech Owain parkrun # 523 | 4.0 | -4.0 | 19 Oct 24 | +5 |
800 | 2:02.79 | Welsh Athletics Senior & U17 Indoor Championships | 0.5 | 0.4 | 19 Jan 25 | |
parkrun | 17:05 | Llyn Llech Owain parkrun # 520 | 4.0 | -6.0 | 28 Sep 24 | |
800 | 1:59.90 | Welsh Athletics U13, U17 & U20 Championships | 0.8 | -0.8 | 11 Aug 24 | |
parkrun | 16:32 | Sandy Water parkrun # 169 | 1.4 | -1.4 | 8 Feb 25 | |
parkrun | 16:32 | Sandy Water parkrun # 163 | 1.3 | -1.3 | 28 Dec 24 | |
800 | 2:02.97 | Welsh Athletics U13, U17 & U20 Championships | 0.8 | 0.1 | 11 Aug 24 | |
800 | 1:59.93 | Welsh Schools Championships | 0.4 | -0.3 | 6 Jul 24 | |
parkrun | 16:33 | Sandy Water parkrun # 154 | 1.0 | -2.2 | 26 Oct 24 | |
5.81K | 18:14 | Welsh Inter-Regional Championships | -1.6 | -0.7 | 16 Nov 24 | |
800 | 1:59.76 | BMC Regional Races | 0.1 | -0.3 | 22 Jun 24 | |
800 | 2:01.93 | BMC Regional Races and WA Open | 0.2 | 0.4 | 23 Jul 24 | |
3000 | 9:29.07 | Cardiff Met Christmas Classic | 0.5 | -0.2 | 15 Dec 24 | |
3.2K | 10:14 | Welsh Road Relay Championships | 1.5 | -3.8 | 7 Sep 24 | |
800 | 2:00.45 | BMC PB Classic | 0.0 | -1.3 | 1 Jun 24 | |
800 | 2:04.17 | Welsh Athletics 106th Senior & U15 Championships | 0.2 | 0.9 | 16 Jun 24 | |
parkrun | 18:16 | Llyn Llech Owain parkrun # 516 | 3.8 | -3.3 | 31 Aug 24 | |
800 | 2:04.45 | Inter-Regional Championships | 0.3 | 0.9 | 8 Jun 24 | |
4.65K | 16:49 | The John H Collins Gwent League | 3.6 | -0.4 | 12 Oct 24 | |
800 | 2:07.45 | UK Youth Development League Upper - Midlands S/W A | 0.6 | 0.1 | 26 May 24 | |
800 | 2:04.88 | West Wales Regional Athletics Championships | 0.0 | -1.2 | 12 May 24 | |
800 | 2:10.71 | Swansea Harriers Open Meeting | 0.9 | -0.4 | 7 Apr 24 | |
800 | 2:09.08 | Yeovil Spring Open | 0.3 | -1.2 | 30 Mar 24 | |
2.6K | 8:35 | TCS Mini London Marathon | 1.8 | -1.3 | 20 Apr 24 | |
5.18K | 17:12 | Welsh National Championships | -0.4 | -1.9 | 17 Feb 24 | |
800 | 2:12.40 | Welsh Athletics U20, U17 & U13 Championships | 0.5 | -0.8 | 4 Feb 24 | |
5.81K | 21:09 | Welsh Inter-Regional Championships | 3.0 | -2.1 | 18 Nov 23 | |
5.56K | 19:36 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 2.0 | -2.2 | 11 Nov 23 | |
800 | 2:14.35 | Welsh Athletics Junior Indoor Open 2 | 0.5 | -0.3 | 7 Jan 24 | |
5.79K | 20:31 | Welsh Schools National Championships | -0.4 | 0.3 | 28 Feb 24 | |
parkrun | 18:48 | Llyn Llech Owain parkrun # 472 | 3.4 | -0.8 | 4 Nov 23 | |
parkrun | 18:01 | Llyn Llech Owain parkrun # 467 | 1.8 | -0.9 | 23 Sep 23 | |
1M | 5:08 | Cardiff Future Challengers Mile | 1.8 | 0.0 | 30 Sep 23 | |
parkrun | 18:40 | Llyn Llech Owain parkrun # 464 | 2.6 | -0.3 | 2 Sep 23 | |
4.8K | 22:57 | The John H Collins Gwent League | 10.0 | 3.8 | 10 Feb 24 | |
800 | 2:13.58 | Cardiff Met Grand Prix | 0.5 | -1.2 | 22 Jan 23 | |
800 | 2:14.94 | Welsh Athletics U13, U17 & U20 Indoor Championships | 0.5 | -0.1 | 4 Feb 23 | |
3.2K | 10:30 | Cardiff Cross Challenge | 0.9 | -1.2 | 15 Oct 22 | |
800 | 2:16.10 | Welsh Athletics Junior Open Day 2 | 0.5 | -0.5 | 8 Jan 23 | |
3.77K | 13:32 | Welsh Inter-Regional Championships | 2.6 | -0.3 | 19 Nov 22 | |
parkrun | 21:04 | Llyn Llech Owain parkrun # 458 | 3.6 | 3.7 | 22 Jul 23 | |
3.2K | 10:31 | Welsh Road Relay Championships | -0.6 | 0.4 | 24 Sep 22 | |
parkrun | 17:48 | Llyn Llech Owain parkrun # 397 | 2.5 | -2.0 | 21 May 22 | |
parkrun | 18:13 | Llyn Llech Owain parkrun # 380 | 5.0 | -6.9 | 15 Jan 22 | |
3000 | 9:59.84 | Bill Whistlecroft Spring Open | 1.2 | -2.6 | 18 Apr 22 | |
1500 | 4:37.74 | BMC PB Classic | 0.7 | -0.6 | 4 Jun 22 | |
1500 | 4:37.37 | West Wales Championships | 0.0 | -0.5 | 15 May 22 | |
3000 | 10:18.66 | Welsh Senior & U15 Championships | 1.0 | 0.7 | 12 Jun 22 | |
1500 | 4:52.81 | WA Event Specific Endurance & Field Events 2 | 1.4 | 0.7 | 22 Jun 22 | |
parkrun | 18:26 | Llyn Llech Owain parkrun # 382 | 3.5 | -3.0 | 29 Jan 22 | |
4.54K | 16:48 | Welsh National Championships | 3.2 | -1.5 | 26 Feb 22 | |
parkrun | 19:06 | Llyn Llech Owain parkrun # 372 | 5.2 | 0.0 | 30 Oct 21 | |
3.2K | 10:48 | Welsh Road Relay Championships | 0.8 | -3.1 | 11 Sep 21 | |
800 | 2:18.63 | Welsh Senior Championships (inc. Under 15) | 0.9 | -1.4 | 14 Aug 21 | |
800 | 2:20.07 | Welsh Senior Championships (inc. Under 15) | 0.9 | -1.0 | 14 Aug 21 | |
800 | 2:20.36 | Welsh Athletics Event Specific - Endurance | 0.6 | -0.7 | 26 Jun 21 | |
800 | 2:22.11 | Welsh Athletics Endurance Open | 0.4 | 0.1 | 21 Jul 21 | |
800 | 2:20.77 | Welsh Endurance Meeting 1 | 0.0 | 0.0 | 26 May 21 | |
800 | 2:23.02 | Yeovil Distance & Steeplechase Open | 0.6 | 0.0 | 20 Sep 20 | |
800 | 2:22.88 | BMC PB Classic | 0.2 | 0.4 | 29 May 21 | |
800 | 2:24.70 | Mark Cawte Memorial Late Autumn Open Meeting | 0.4 | 0.7 | 18 Oct 20 | |
3.15K | 11:29 | Welsh National Championships | 1.2 | 0.7 | 22 Feb 20 | |
3K | 10:21 | Admiral Swansea Bay 3K | 1.4 | -1.6 | 22 Sep 19 | |
800 | 2:25.97 | Welsh Athletics Senior Championships | 0.5 | 0.9 | 25 Jan 20 | |
800 | 2:30.26 | Yeovil Distance, Steeplechase & Jumps Open | 1.0 | 1.6 | 8 May 21 | |
2.6K | 9:45 | Start Fitness Gwent League | 2.6 | 1.0 | 8 Feb 20 | |
1500 | 4:59.83 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.3 | 2 Feb 20 | |
2.37K | 8:08 | Welsh Schools Championships | -1.2 | 1.6 | 11 Mar 20 | |
1.9K | 5:46 | Welsh Relay Championships | -2.1 | -0.7 | 15 Sep 19 | |
800 | 2:20.72 | Welsh Junior League Cup Final | 0.7 | -1.4 | 25 Aug 19 | |
2.4K | 8:29 | Start Fitness Gwent League | 1.4 | 0.1 | 7 Dec 19 | |
2.78K | 10:06 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.4 | -0.3 | 12 Oct 19 | |
800 | 2:28.17 | Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships) | 0.5 | 1.5 | 5 Jan 20 | |
parkrun | 19:35 | Llyn Llech Owain parkrun # 329 | 3.8 | 0.0 | 20 Jul 19 | |
1500 | 4:52.01 | Welsh Inter Regional Championships | 0.9 | -1.3 | 4 Aug 19 | |
800 | 2:26.08 | Welsh Junior League Division West | 1.5 | -1.1 | 27 Jul 19 | |
3K | 10:41 | Start Fitness Gwent League | -0.2 | 1.3 | 9 Nov 19 | |
800 | 2:25.55 | MDAL Middle Distance Open | 0.5 | 0.1 | 14 Aug 19 | |
2.45K | 8:46 | Welsh Inter-Regional Championships | -0.8 | 2.7 | 16 Nov 19 | |
800 | 2:27.10 | Welsh Junior League Division West | 0.8 | -0.1 | 29 Jun 19 | |
800 | 2:28.3 | Welsh Junior League Division West | 1.0 | 0.0 | 25 May 19 | |
1500 | 4:54.8 | West Wales Regional Championships | 0.0 | -0.5 | 11 May 19 | |
800 | 2:26.57 | Swansea Harriers Open Meeting | 0.1 | -0.5 | 7 Apr 19 | |
1.6K | 5:49 | Start Fitness Gwent League | 3.6 | -0.6 | 2 Mar 19 | |
1.6K | 5:59 | Start Fitness Gwent League | 5.0 | -0.8 | 9 Feb 19 | |
1.55K | 5:04 | Welsh National Championships | -1.2 | 0.0 | 23 Feb 19 | |
800 | 2:29.98 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.0 | 3 Feb 19 | |
800 | 2:30.51 | Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships | 0.5 | 0.2 | 6 Jan 19 | |
800 | 2:43.6 | Welsh Junior League Division West | 1.2 | 3.3 | 4 May 19 | |
1.25K | 4:31 | British Athletics Cross Challenge (Inc. Gwent League) | 4.4 | -0.5 | 13 Oct 18 | |
1.54K | 5:06 | Welsh Relay Championships | -0.2 | -0.4 | 22 Sep 18 | |
1.6K | 5:37 | Start Fitness Gwent League (Inc West Wales Championships) | 0.6 | 1.0 | 10 Nov 18 | |
800 | 2:32.64 | Welsh U15 League Cup Final | 0.9 | 0.3 | 19 Aug 18 | |
800 | 2:28.1 | Welsh Athletics Endurance Open | 0.0 | -1.8 | 30 May 18 | |
800 | 2:34.21 | Welsh U15 League Division West | 0.8 | 0.8 | 3 Jun 18 | |
parkrun | 32:56 | Llyn Llech Owain parkrun # 427 | 3.2 | 23.4 | 24 Dec 22 | |
1.175K | 5:23 | Start Fitness Gwent League | 10.0 | 4.6 | 2 Dec 18 | |
800 | 2:34.99 | Welsh U15 League Division West | 0.5 | -2.7 | 5 May 18 | |
800 | 2:43.3 | Swansea Harriers Open Meeting | 0.5 | 0.0 | 8 Apr 18 | |
1.52K | 5:18 | Welsh National Championships | -2.2 | 0.0 | 24 Feb 18 | |
1.25K | 5:00 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 4.2 | 0.0 | 14 Oct 17 | |
1.6K | 7:04 | Start Fitness Gwent League | 5.0 | 0.0 | 10 Feb 18 | |
1.6K | 6:50 | Welsh Relay Championships | 4.2 | 0.0 | 4 Nov 17 | |