Tom Lancashire
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5M24:07Alsager 51.20.32 Feb 20+
parkrun15:18South Manchester parkrun # 4981.61.623 Nov 19+
5K15:27Nos Galan Races0.82.831 Dec 19+
6.8K20:23Northern Counties Men's 6-Stage Relays0.01.915 Sep 19+
10K31:22Run Aintree 10K-0.22.95 Oct 19+
parkrun15:44Fletcher Moss parkrun # 282.81.41 Jun 19
parkrun17:31Burnage parkrun # 3692.65.621 Sep 19
30008:10.34Göteborg GP1.60.018 Aug 18
30007:55.00Watford Open Graded Meeting0.40.225 Jul 18
15003:45.62Meeting voor Mon0.80.34 Aug 18
15003:42.90Memorial Rasschaert0.20.528 Jul 18
15003:42.94Memorial Leon Buyle0.60.22 Jun 18
30008:05.24Trafford AC Grand Prix Open0.70.712 Jun 18
15003:43.68BMC Grand Prix0.30.626 May 18
9.8K30:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.725 Nov 17
9K29:19Cross Nationals5.6-1.511 Nov 17
30008:21.47Trafford AC Grand Prix Open0.71.915 May 18
10.11K30:54SPAR European Cross Country Championships2.6-0.910 Dec 17
5K14:19Podium 5K0.20.37 Apr 18
4.3K11:12Northern Counties Men's 12-Stage Relays-2.61.325 Mar 18
3.01K8:39University of Manchester Relays3.7-0.128 Oct 17
5K14:43Podium 5K0.51.311 Mar 18
30008:17.05BMC Sheffield Open Series0.51.86 Feb 18
parkrun14:42Stretford parkrun # 1031.00.74 Nov 17
5.88K17:57ERRA Men's National 6-Stage Relays1.41.37 Oct 17
15003:47.45BMC Grand Prix0.31.219 Aug 17
15003:41.10USATF Distance Classic0.6-0.118 May 17
15003:38.85Nijmegen Global Athletics0.20.02 Jun 17
15003:43.07Memoriál Josefa Odložila0.60.25 Jun 17
8001:48.56BMC Grand Prix0.20.427 May 17
500015:22.7North of England League Division 2WC1.82.05 Aug 17
5.2K14:49Northern Men's 12-Stage Relays1.00.425 Mar 17
15003:38.52Müller Indoor Grand Prix Birmingham0.5-0.318 Feb 17
5K14:31Carlsbad 50001.40.72 Apr 17
15003:39.96IAAF World Indoor Tour0.5-0.14 Feb 17
15003:46.57European Indoor Athletics Championships0.50.94 Mar 17
15003:47.37European Indoor Athletics Championships0.51.03 Mar 17
15003:46.45British Athletics Indoor Team Trials0.50.812 Feb 17
10K29:22Telford 10K0.20.911 Dec 16
15003:54.49British Athletics Indoor Team Trials0.52.011 Feb 17
30008:04.96ISTAF Berlin1.40.03 Sep 16
1M4:08Great North City Games1.80.010 Sep 16
8001:48.15BMC Gold Standard Races0.20.223 Aug 16
15003:43.69Le Cheile International1.0-0.130 Jul 16
15003:44.80BMC Grand Prix0.60.520 Aug 16
Mile3:56.44IAAF Diamond League Meeting0.20.022 Jul 16
15003:37.47Míting Internacional Ciutat de Barcelona0.4-0.430 Jun 16
8001:48.99BMC Gold Standard Races0.40.39 Aug 16
15003:42.08European Championships0.8-0.17 Jul 16
15003:44.26British Athletics Championships1.1-0.125 Jun 16
15003:39.95Golden Spike0.4-0.120 May 16
15003:41.46IAAF Diamond League0.60.09 Jun 16
15003:40.9BMC Gold Standard Races0.50.015 Jun 16
15003:37.77IAAF Diamond League Meeting0.00.05 Jun 16
500014:10.23Payton Jordan Invitational0.60.71 May 16
10K28:56Trafford 10K0.00.613 Mar 16
500013:57.90Stanford Invitational0.10.71 Apr 16
8001:51.21BMC Grand Prix0.40.914 May 16
30008:03.01Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.820 Feb 16
9.8K30:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.128 Nov 15
10.117K30:36SPAR European Cross Country Championships2.00.113 Dec 15
15004:08.88British Athletics Championships1.13.526 Jun 16
8K26:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.79 Jan 16
10K30:52BOclassic 10K1.01.831 Dec 15
30007:49.35Folksam Grand Prix0.6-0.35 Sep 15
15003:38.02IAAF Diamond League Memorial Van Damme0.6-0.611 Sep 15
15003:38.35BMC Grand Prix0.3-0.222 Aug 15
5.848K17:17ERRA Men's National 6-Stage Relays1.31.03 Oct 15
Mile3:56.87Sainsbury's Anniversary Games0.4-0.225 Jul 15
15003:40.64Topsport Lebbeke Open Sprintmeeting0.40.04 Aug 15
15003:38.07Memorial Rasschaert 0.11 Aug 15
15003:38.36BMC Grand Prix0.3-0.227 Jun 15
1M4:09Great North CityGames1.00.912 Sep 15
500013:55.62IFAM Outdoor0.60.123 May 15
8001:50.65BMC Gold Standard Races0.50.611 Aug 15
15003:49.08Sainsbury's British Championships1.30.44 Jul 15
15003:40.31Offene NRW Meisterschaften0.00.421 Jun 15
1M4:05City of London Mile1.4-0.114 Jun 15
500013:38.01Payton Jordan Invitational0.0-0.52 May 15
15003:40.04Le Cheile International - Irish Milers Club Meet0.10.213 Jun 15
15003:51.78Sainsbury's British Championships1.30.85 Jul 15
15003:42.75BMC Grand Prix0.10.730 May 15
2Miles8:30.79Sainsbury's Grand Prix0.5-0.621 Feb 15
4.6M22:52Northern Men's 12-Stage Relays2.40.528 Mar 15
4K12:35Great Edinburgh XCountry (inc Scottish Inter-District)6.0-0.910 Jan 15
9.8K29:38British Athletics Cross Challenge (inc European Trials)1.9-0.829 Nov 14
10K29:34Corrida Pedestre Internationale de Houilles0.6-0.328 Dec 14
30008:10.74European Athletics Indoor Championships0.50.86 Mar 15
30008:05.53Sainsbury's Indoor British Championships0.50.214 Feb 15
10K29:57Leeds Abbey Dash 10K0.30.516 Nov 14
1M4:04Great City Games1.6-1.16 Sep 14
2Miles8:43.77British Athletics Grand Prix1.0-0.324 Aug 14
15003:42.38BMC Grand Prix0.6-0.616 Aug 14
500014:03.98British Athletics UK Championships (Inc European Trials)0.8-1.028 Jun 14
8001:49.46BMC Gold Standard Races0.5-0.412 Aug 14
15003:42.54BMC Gold Standard Races0.4-0.722 Jul 14
1M4:06BMC Elite Mile1.4-0.322 Jun 14
500014:09.63Meeting Iberoamericano0.6-1.612 Jun 14
15003:47.5BMC Gold Standard Races0.80.621 Apr 14
6K19:59Northern Men's 6 Stage Relays2.72.820 Sep 14
5.54M27:28Northern Men's 12 Stage Relays2.1-0.215 Mar 14
5K14:36Armagh International Road Race0.40.820 Feb 14
Mile4:03.41New Balance Games0.50.626 Jan 13
15003:46.68Aviva Olympic Trials & UK Championships1.30.622 Jun 12
15003:38.84Meeting Premium de Lille0.60.19 Jun 12
15003:39.40Memoriál Josefa Odložila0.60.211 Jun 12
15003:38.00Fanny Blankers-Koen Games0.20.427 May 12
15003:40.14BMC Gold Standard Races0.00.926 Jun 12
15003:49.23Aviva Olympic Trials & UK Championships1.31.023 Jun 12
15003:43.65BMC Grand Prix0.60.819 May 12
15003:47.80European Championships0.61.530 Jun 12
30008:00.29BUCS Championships0.61.05 May 12
5M24:56Alsager 5 (Inc Inter Area Match)1.30.85 Feb 12
4.5M21:37Northern Men's 12 Stage Relays (Long Legs)1.7-0.720 Mar 11
30008:19.67Trafford Grand Prix0.72.33 May 11
1M3:55.3Continental Airlines Fifth Avenue Mile0.40.226 Sep 10
15003:40.85Commonwealth Games0.60.411 Oct 10
15003:33.96Memorial Van Damme IAAF Diamond League0.0-0.127 Aug 10
15003:34.59ISTAF IAAF World Challenge Meeting0.00.122 Aug 10
15003:36.36IAAF World Challenge Meeting0.20.229 Aug 10
8001:46.28IAAF World Challenge Meeting0.20.21 Sep 10
Mile3:53.39Aviva London Grand Prix Diamond League0.6-0.314 Aug 10
8001:46.71Notturna di Milano0.20.39 Sep 10
15003:43.58Commonwealth Games0.60.812 Oct 10
8001:46.74Folksam Grand Prix0.20.310 Aug 10
15003:41.68European Championships0.80.428 Jul 10
15003:37.3Meeting Madrid 20100.40.12 Jul 10
15003:34.87Aviva British Grand Prix0.00.110 Jul 10
15003:44.92European Championships0.80.830 Jul 10
15003:42.53Aviva European Trials and UK Championships0.80.527 Jun 10
15003:37.91Meeting Iberoamericano de Atletismo0.60.09 Jun 10
15003:45.31Aviva European Trials and UK Championships0.80.926 Jun 10
8001:48.46BMC Gold Standard Races0.80.24 May 10
30008:04.07Aviva World Trials & UK Championships0.51.413 Feb 10
4K13:43Bupa Great Edinburgh International6.02.19 Jan 10
7.4K22:52Northern Counties Men's 12 Stage Relays (Long Legs)1.30.821 Mar 10
5K15:29Norman Poole Cowm Reservoir 5K1.51.55 May 10
4K13:29Bupa International (inc Scottish Inter District Championships)2.05.48 Jan 11

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