Laurence Humphreys
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun17:02Newport parkrun # 3742.8-1.85 May 18+
HM74:34Fleet Pre-London Half Marathon0.7-0.829 Apr 18+
parkrun17:18Newport parkrun # 3662.4-0.810 Mar 18+
HM75:12JCP Swansea Half Marathon1.0-0.825 Jun 17+
10K38:27Tywyn Race The Train 10K5.2-0.419 Aug 17+
13.1M81:27Rack Raid Relay3.20.04 Jun 17
10K34:33Simplyhealth Great Bristol 10K0.50.27 May 17
10K35:52Nick Beer 10K (Inc Welsh Championships)1.90.212 Feb 17
HM74:49Swansea Half Marathon0.9-2.126 Jun 16
HM78:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.026 Mar 16
parkrun17:42Newport parkrun # 2672.5-0.516 Apr 16
parkrun23:25Newport parkrun # 3642.811.317 Feb 18
parkrun23:18Newport parkrun # 3652.011.824 Feb 18
parkrun17:35Newport parkrun # 2601.00.727 Feb 16
10K39:06Tywyn Race The Train 10K6.0-2.115 Aug 15
10K35:00Cardiff 10K0.3-0.76 Sep 15
10K34:33Race for Wildlife 10K-0.2-0.717 May 15
5M28:42Cardiff Bay 51.1-0.34 May 15
HM78:04Cardiff Half Marathon0.1-0.15 Oct 14
HM79:23Bristol Half Marathon0.30.321 Sep 14
14M93:08Tywyn Race The Train 144.6-0.516 Aug 14
HM81:46John Austin Half Marathon1.8-0.19 Mar 14
HM2:14:17Cardiff Half Marathon1.023.61 Oct 17
HM1:42:30Lloyds Bank Cardiff Half Marathon0.610.94 Oct 15
10K44:48Sorbrook Challenge 10K2.07.510 May 15
HM2:13:39Bath Half Marathon0.723.712 Mar 17
20K89:34Offas Orror 20K3.04.713 Apr 14
Mar3:48:10Trail Marathon Wales6.07.421 Jun 14
HM2:04:05Vitality North London Half Marathon0.419.520 Mar 16
HM78:09Cardiff Half Marathon (Inc Welsh Champs)0.3-1.014 Oct 12
10K39:10Tywyn Race The Train 10K5.0-1.818 Aug 12
5M29:15Aberdare 51.4-0.624 Jun 12
10K34:01Torfaen Mic Morris 10K-2.20.029 Jul 12
HM89:15Cricklade Half Marathon1.20.03 Oct 10
10M63:32Sospan 103.8-5.921 Nov 10
5K16:36Nos Galan 5K (Short course)-0.80.031 Dec 10
8M45:56Lliswerry 80.0-5.529 Jan 12
10K40:04Sorbrook Challenge 10K4.2-4.613 May 12
10K36:04Bristol 10K0.1-4.220 May 12
20K95:34Bog & Bryn Challenge 20K5.05.54 Nov 12
HM2:22:13Cardiff Half Marathon0.624.86 Oct 13
Mar3:57:54Ras Dewi Sant Coast Path Marathon1.513.71 Mar 14
HM2:07:22Edinburgh Marathon Festival Half Marathon0.620.025 May 14
HM2:02:30Cardiff Half Marathon0.118.85 Oct 14
10K59:08Admiral Swansea Bay 10K0.421.720 Sep 15

Order By:

XCNTGwent Leisure Centre League9 Jan 11
XC44:47Inter Counties Championships5 Mar 11
XC37:18Gwent League21 Oct 12
XC38:19Welsh Championships16 Feb 13
XC40:43Gwent League8 Feb 14
XCNTGwent Leisure Centre League10 Jan 16
XC37:33RAF Championships2 Feb 17
XCNTGwent Leisure Centre League8 Oct 17
XCNTGwent Leisure Centre League7 Jan 18
XC41:35Gwent Leisure Centre League4 Feb 18