4.5K | 16:32 | Wessex League (Inc Dorset County Championships) | 2.4 | 0.5 | 15 Dec 24 | +1 |
4.22K | 15:56 | Wessex League | 4.2 | 0.0 | 6 Oct 24 | +2 |
6K | 23:08 | South of England Championships | 2.3 | 1.0 | 25 Jan 25 | +3 |
5K | 19:33 | Hampshire League | 3.6 | 0.7 | 12 Oct 24 | +4 |
1500 | 4:47.8 | Southern Athletics League - Division 3 West | 2.0 | -0.9 | 14 Jul 24 | +5 |
6.5K | 24:24 | Hampshire League | 1.1 | 1.0 | 30 Nov 24 | |
4.5K | 16:29 | Wessex League (Inc South West Veterans Championships) | 1.4 | 1.4 | 3 Nov 24 | |
3000 | 9:57.59 | Bournemouth Spring Open | 1.0 | -3.2 | 24 Mar 24 | |
3000 | 10:29.8 | Dorset County Schools Championships | 1.4 | 0.6 | 8 Jun 24 | |
4K | 14:01 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.1 | -3.5 | 9 Mar 24 | |
1500 | 4:52.1 | Wessex Young Athletes' League | 0.9 | 0.8 | 23 Jun 24 | |
parkrun | 19:25 | Moors Valley parkrun # 365 | 2.4 | 1.7 | 15 Jun 24 | |
parkrun | 18:52 | Moors Valley parkrun # 359 | 2.1 | 0.8 | 4 May 24 | |
5.2K | 20:29 | Dorset Schools' Championships | 0.6 | 3.9 | 16 Jan 25 | |
parkrun | 18:55 | Moors Valley parkrun # 349 | 2.6 | -2.3 | 24 Feb 24 | |
parkrun | 20:49 | Moors Valley parkrun # 379 | 2.3 | 4.7 | 21 Sep 24 | |
parkrun | 20:45 | Moors Valley parkrun # 373 | 2.4 | 4.4 | 10 Aug 24 | |
4.5K | 15:42 | South of England Championships | -0.4 | -1.4 | 27 Jan 24 | |
3.3K | 11:52 | Wessex League | 1.8 | -1.1 | 17 Dec 23 | |
parkrun | 21:08 | Moors Valley parkrun # 372 | 3.0 | 4.6 | 3 Aug 24 | |
parkrun | 20:20 | Moors Valley parkrun # 355 | 2.7 | 3.3 | 6 Apr 24 | |
4.3K | 14:49 | Hampshire League | -1.8 | -0.4 | 13 Jan 24 | |
3.8K | 14:19 | Wessex League | 3.0 | -1.3 | 1 Oct 23 | |
5.2K | 20:29 | Dorset Schools' Championships | 1.0 | 0.8 | 18 Jan 24 | |
parkrun | 20:26 | Moors Valley parkrun # 341 | 2.9 | 0.6 | 30 Dec 23 | |
parkrun | 20:31 | Bournemouth parkrun # 458 | 2.8 | 0.8 | 23 Dec 23 | |
parkrun | 18:58 | Aberystwyth parkrun # 489 | 1.8 | -1.4 | 27 May 23 | |
3000 | 10:40.36 | Dorset County Championships | 1.2 | 0.0 | 14 May 23 | |
1500 | 4:56.0 | Dorset County Schools Championships | 0.4 | 0.3 | 10 Jun 23 | |
3000 | 10:40.90 | Bournemouth Open | 1.6 | -0.4 | 26 Mar 23 | |
parkrun | 19:23 | Moors Valley parkrun # 311 | 1.8 | -0.5 | 3 Jun 23 | |
parkrun | 19:31 | Moors Valley parkrun # 300 | 2.1 | -0.9 | 18 Mar 23 | |
1500 | 5:00.39 | UK Youth Development League Lower - Southern 2A | 0.6 | 0.7 | 7 May 23 | |
4K | 17:12 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.4 | -0.7 | 11 Mar 23 | |
4K | 14:38 | Hampshire League | 1.0 | -1.1 | 11 Feb 23 | |
parkrun | 22:53 | Moors Valley parkrun # 353 | 2.2 | 6.1 | 23 Mar 24 | |
3.84K | 15:24 | Dorset Schools' Championships | 4.6 | -0.8 | 19 Jan 23 | |
parkrun | 22:35 | Moors Valley parkrun # 342 | 2.5 | 5.2 | 6 Jan 24 | |
4K | 15:04 | Hampshire League | 2.6 | -1.5 | 3 Dec 22 | |
3.8K | 14:33 | Wessex League | 3.0 | -1.1 | 2 Oct 22 | |
3.8K | 13:37 | Wessex League (Inc Dorset County Championships) | -0.6 | -0.2 | 30 Oct 22 | |
parkrun | 20:30 | Moors Valley parkrun # 293 | 1.8 | 1.4 | 28 Jan 23 | |
5.46K | 22:20 | Dorset Schools' Championships | 1.4 | 1.4 | 19 Jan 23 | |
parkrun | 21:26 | Moors Valley parkrun # 306 | 1.9 | 3.5 | 29 Apr 23 | |
parkrun | 19:35 | Moors Valley parkrun # 275 | 1.2 | 0.1 | 24 Sep 22 | |
parkrun | 23:10 | Moors Valley parkrun # 317 | 2.7 | 6.1 | 15 Jul 23 | |
3.86K | 14:07 | South West Schools' Championships | 2.8 | -2.8 | 5 Feb 22 | |
4.4K | 20:22 | ESAA English Schools Cup Regional Finals - South West | 1.0 | 9.1 | 11 Nov 23 | |
parkrun | 23:29 | Moors Valley parkrun # 314 | 2.4 | 7.0 | 24 Jun 23 | |
3K | 12:30 | Hampshire League | 7.4 | 0.4 | 19 Feb 22 | |
3.1K | 10:52 | Alton Sports Hampshire League | 0.6 | -0.1 | 15 Jan 22 | |
3.2K | 13:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 1.2 | 12 Mar 22 | |
parkrun | 21:03 | Moors Valley parkrun # 274 | 1.6 | 2.7 | 17 Sep 22 | |
1500 | 5:08.8 | Wessex Young Athletes' League | 0.4 | 2.0 | 29 May 22 | |
parkrun | 18:58 | Moors Valley parkrun # 231 | 2.6 | 0.0 | 23 Oct 21 | |
3K | 13:18 | ECCA Saucony English National Championships | 9.4 | 1.1 | 26 Feb 22 | |
1500 | 5:12.0 | UK Youth Development League Lower Southern 3B | 0.6 | 2.2 | 21 May 22 | |
2.75K | 10:27 | South West Inter County Championships | 3.4 | 0.8 | 2 Jan 22 | |
3K | 11:16 | Alton Sports Hampshire League | 2.6 | 0.8 | 4 Dec 21 | |
parkrun | 23:28 | Moors Valley parkrun # 289 | 3.1 | 5.9 | 31 Dec 22 | |
3.21K | 11:33 | Alton Sports Hampshire League | 0.2 | 1.3 | 13 Nov 21 | |
3K | 10:49 | Wessex League | 0.6 | 1.1 | 7 Nov 21 | |
parkrun | 22:12 | Moors Valley parkrun # 273 | 1.5 | 5.1 | 10 Sep 22 | |
1500 | 4:50.8 | Dorset County Championships | 0.2 | -0.4 | 3 Jul 21 | |
2.6K | 9:32 | Virgin Money London Mini Marathon | 1.5 | 1.4 | 3 Oct 21 | |
1500 | 4:52.2 | Wessex Young Athletes' League | 0.0 | -0.7 | 13 Jun 21 | |
1200 | 3:52.0 | Youth Development League Lower Southern South West | 0.6 | -1.6 | 5 Jun 21 | |
1500 | 5:01.5 | Dorset Schools Championships | 0.6 | -0.1 | 12 Jun 21 | |
3.3K | 12:58 | Dorset Schools' Championships | 3.6 | -5.8 | 16 Jan 20 | |
1500 | 5:05.43 | Yeovil Distance, Steeplechase & Jumps Open | 0.0 | 0.0 | 8 May 21 | |
parkrun | 25:18 | Moors Valley parkrun # 272 | 3.0 | 9.3 | 3 Sep 22 | |
800 | 2:37.9 | Dorset Schools Championships | 0.0 | 3.9 | 19 Jun 21 | |
2.19K | 7:51 | Alton Sports Hampshire League | -1.2 | -3.5 | 12 Oct 19 | |
2K | 7:47 | Alton Sports Hampshire League | 1.2 | -2.0 | 9 Nov 19 | |
parkrun | 21:51 | Upton House parkrun # 81 | 3.2 | -2.9 | 29 Dec 18 | |
1.5K | 6:31 | Alton Sports Hampshire League | 9.6 | -4.4 | 10 Nov 18 | |
2.19K | 8:05 | Alton Sports Hampshire League | 1.0 | 0.0 | 13 Oct 18 | |
1.5K | 6:17 | Alton Sports Hampshire League | 1.0 | 2.6 | 30 Nov 19 | |
parkrun | 21:42 | Upton House parkrun # 72 | 3.3 | 0.0 | 27 Oct 18 | |
1.7K | 6:36 | Wessex League (Inc Dorset Championships) | 1.0 | -1.2 | 16 Dec 18 | |
2K | 8:02 | Alton Sports Hampshire League | 1.0 | -0.5 | 9 Feb 19 | |
1.9K | 7:20 | Wessex League (Inc Dorset Championships) | 1.0 | 0.0 | 10 Dec 17 | |
1.8K | 7:20 | Wessex League | 1.2 | 0.0 | 22 Oct 17 | |