800 | 1:56.82 | National Athletics League - Premiership A & B Final | 1.5 | -1.1 | 20 Aug 22 | +1 |
800 | 1:59.32 | London Indoor Games U20/Senior | 0.5 | 0.7 | 22 Jan 23 | +2 |
800 | 1:57.35 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | 0.0 | 16 Jul 22 | +3 |
800 | 1:56.18 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | -0.5 | 19 Jun 22 | +4 |
800 | 1:56.75 | Watford Open Graded Meeting | 0.3 | 0.1 | 13 Jul 22 | +5 |
800 | 1:59.1 | Southern Athletics League Division 1 | 0.4 | 0.7 | 13 Aug 22 | |
800 | 1:57.25 | ESAA - English Schools Championships | 0.3 | 0.2 | 8 Jul 22 | |
800 | 1:57.08 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | -0.2 | 18 Jun 22 | |
parkrun | 17:10 | Harrow parkrun # 327 | 3.2 | -2.4 | 24 Dec 22 | |
800 | 1:55.42 | Watford Open Graded Meeting | 0.1 | -0.3 | 15 Jun 22 | |
800 | 2:00.08 | Hertfordshire Schools Championships | 1.2 | 0.0 | 11 Jun 22 | |
3K | 9:57 | South of England AA Relay Championships | 3.6 | 0.7 | 22 Oct 22 | |
8K | 28:55 | Start Fitness Metropolitan League | 3.4 | -1.6 | 3 Dec 22 | |
800 | 1:56.12 | Watford Open Graded Meeting | 0.0 | -0.5 | 18 May 22 | |
8K | 29:04 | Start Fitness Metropolitan League | 3.5 | -1.5 | 15 Oct 22 | |
1500 | 4:08.76 | Watford Open Graded Meeting | 0.6 | 1.4 | 27 Jul 22 | |
800 | 1:58.07 | BMC PB Classic | 0.3 | 0.3 | 4 Jun 22 | |
800 | 2:00.1 | UK Youth Development League Upper Southern 1A | 1.3 | -0.6 | 24 Apr 22 | |
parkrun | 17:36 | Harrow parkrun # 328 | 2.9 | -1.1 | 31 Dec 22 | |
800 | 1:59.04 | National Athletics League - Premiership | 0.9 | -0.5 | 7 May 22 | |
7.8K | 28:16 | Start Fitness Metropolitan League | 2.4 | -0.5 | 12 Nov 22 | |
parkrun | 17:43 | Harrow parkrun # 321 | 2.4 | -0.4 | 5 Nov 22 | |
800 | 1:59.99 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.1 | 23 Jan 22 | |
parkrun | 18:19 | Harrow parkrun # 315 | 2.8 | 0.5 | 24 Sep 22 | |
parkrun | 18:09 | Harrow parkrun # 303 | 2.2 | 0.8 | 2 Jul 22 | |
parkrun | 17:09 | Harrow parkrun # 283 | 1.8 | -1.0 | 12 Feb 22 | |
parkrun | 17:54 | Canons Park parkrun # 206 | 4.0 | -1.6 | 25 Dec 21 | |
800 | 2:01.22 | Middlesex County Championships | 1.0 | 0.0 | 30 Aug 21 | |
parkrun | 17:37 | Harrow parkrun # 281 | 2.6 | -0.8 | 29 Jan 22 | |
3K | 9:49 | South of England AA Relay Championships | 3.3 | -1.4 | 23 Oct 21 | |
800 | 2:00.89 | Southern Athletics League - North West London | 1.0 | -0.1 | 20 Jun 21 | |
800 | 1:58.21 | BMC Regional Races | 0.2 | -0.1 | 16 Jun 21 | |
800 | 1:57.8 | Hertfordshire Schools Championships | 0.0 | -0.3 | 12 Jun 21 | |
parkrun | 17:44 | Harrow parkrun # 284 | 2.0 | 0.1 | 19 Feb 22 | |
800 | 1:59.40 | ESAA - New Balance English Schools Championships | 0.3 | 0.2 | 10 Jul 21 | |
800 | 1:59.26 | BMC Regional Races | 0.2 | -0.1 | 9 Jun 21 | |
800 | 1:58.97 | BMC PB Classic | 0.1 | -0.4 | 5 Jun 21 | |
800 | 2:00.74 | Youth Development League Upper Southern West | 0.6 | -0.4 | 30 May 21 | |
800 | 2:03.06 | South of England U17/U15/U13 Championships | 0.6 | 0.9 | 21 Aug 21 | |
800 | 2:00.15 | London Inter Club Challenge U20, Senior & Masters Open | 0.2 | -1.3 | 6 Sep 20 | |
4.987K | 17:10 | Southern U15/U17 5K Championships | 0.0 | 1.0 | 27 Mar 22 | |
6K | 25:37 | ECCA Saucony English National Championships | 8.5 | 0.6 | 26 Feb 22 | |
800 | 2:00.28 | Herne Hill Harriers Open Meeting | 0.1 | -0.1 | 3 Oct 20 | |
6.995K | 27:31 | ESAA English Schools Championships | 4.1 | 1.3 | 19 Mar 22 | |
800 | 2:00.67 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.2 | 24 Sep 20 | |
parkrun | 17:39 | Harrow parkrun # 277 | 2.0 | -0.1 | 1 Jan 22 | |
4.5K | 17:35 | London Youth Games | 7.6 | -0.5 | 20 Nov 21 | |
4.2K | 14:58 | Start Fitness Metropolitan League | 4.0 | -0.5 | 13 Nov 21 | |
800 | 2:03.9 | Harrow AC 800m & 1500m Race Night 1 | 0.7 | -1.1 | 27 Aug 20 | |
800 | 2:02.03 | Harrow AC Spring Open | 0.0 | 0.6 | 29 Apr 21 | |
800 | 2:04.31 | Youth Development League Upper Southern West | 0.6 | 1.3 | 25 Jul 21 | |
800 | 2:04.25 | London Hurdles & Middle Distance Open Event | 0.5 | 0.7 | 11 Oct 20 | |
800 | 2:05.78 | BMC Gold Standard Races | 0.6 | -0.1 | 29 Aug 20 | |
4K | 13:59 | Start Fitness Metropolitan League | 2.6 | 0.3 | 4 Dec 21 | |
800 | 2:06.03 | Lee Valley Middle Distance Open | 0.5 | -0.3 | 19 Feb 20 | |
1500 | 4:26.21 | Southern Athletics League - North West London | 0.6 | 3.1 | 15 Aug 21 | |
1500 | 4:22.12 | Watford Open Graded Meeting | 0.5 | 2.7 | 28 Jul 21 | |
parkrun | 18:14 | Harrow parkrun # 263 | 3.0 | 0.2 | 18 Sep 21 | |
1500 | 4:25.9 | Youth Development League Upper Southern West | 1.0 | 2.7 | 27 Jun 21 | |
3000 | 9:32.93 | Harrow AC 3000m Spring Open | 0.4 | -2.3 | 22 Apr 21 | |
4.2K | 14:57 | Start Fitness Metropolitan League | 2.2 | 1.2 | 16 Oct 21 | |
2.6K | 8:45 | Virgin Money London Mini Marathon | 1.5 | 1.9 | 3 Oct 21 | |
parkrun | 18:20 | Harrow parkrun # 256 | 2.0 | 1.4 | 31 Jul 21 | |
800 | 2:05.2 | UK Youth Development U13/U15 League Division South Central 1 | 0.7 | -2.9 | 20 Jul 19 | |
parkrun | 18:37 | Harrow parkrun # 251 | 2.4 | -1.9 | 22 Feb 20 | |
3000 | 10:02.22 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.9 | 10 Sep 20 | |
parkrun | 18:24 | Canons Park parkrun # 170 | 2.8 | -3.9 | 25 Dec 19 | |
3000 | 10:30.8 | Youth Development League Upper Southern West | 2.0 | 1.7 | 27 Jun 21 | |
4K | 15:09 | Start Fitness Metropolitan League | 4.8 | -2.2 | 8 Feb 20 | |
4K | 14:39 | Start Fitness Metropolitan League | 3.6 | -2.4 | 11 Jan 20 | |
Mile | 5:13.94 | Harrow AC Early Autumn Mile & 3000m | 1.1 | 5.3 | 1 Oct 20 | |
parkrun | 18:26 | Harrow parkrun # 247 | 1.2 | -1.1 | 25 Jan 20 | |
3K | 11:37 | London Youth Games | 6.0 | -0.7 | 16 Nov 19 | |
4.2K | 15:13 | Start Fitness Metropolitan League | 2.6 | -3.1 | 9 Nov 19 | |
5K | 18:48 | Hertfordshire County Schools' Championships | 1.2 | -0.3 | 1 Feb 20 | |
parkrun | 19:19 | Harrow parkrun # 243 | 2.4 | -0.5 | 1 Jan 20 | |
800 | 2:12.8 | UK Youth Development U13/U15 League Division South Central 1 | 0.6 | -2.2 | 22 Jun 19 | |
parkrun | 18:58 | Harrow parkrun # 225 | 3.4 | -3.3 | 31 Aug 19 | |
parkrun | 19:06 | Harrow parkrun # 223 | 3.0 | -2.6 | 17 Aug 19 | |
parkrun | 19:00 | Harrow parkrun # 221 | 3.2 | -3.1 | 3 Aug 19 | |
parkrun | 19:05 | Harrow parkrun # 217 | 3.6 | -4.9 | 6 Jul 19 | |
parkrun | 18:56 | Harrow parkrun # 218 | 2.2 | -2.5 | 13 Jul 19 | |
4K | 15:51 | South of England Masters' & Inter Counties Championships | 2.6 | 0.7 | 7 Dec 19 | |
4.2K | 16:06 | Start Fitness Metropolitan League | 2.0 | -0.2 | 12 Oct 19 | |
1500 | 4:46.4 | UK Youth Development U13/U15 League Division South Central 1 | 0.4 | 0.1 | 18 May 19 | |
parkrun | 19:50 | Harrow parkrun # 211 | 2.6 | -2.4 | 25 May 19 | |
parkrun | 19:43 | Harrow parkrun # 208 | 2.0 | -2.5 | 4 May 19 | |
1500 | 5:01.5 | UK Youth Development U13/U15 League Division South Central 1 | 0.7 | 1.9 | 27 Apr 19 | |
parkrun | 19:59 | Harrow parkrun # 202 | 2.2 | -2.2 | 23 Mar 19 | |
parkrun | 20:15 | Harrow parkrun # 203 | 2.0 | -1.4 | 30 Mar 19 | |
800 | 2:18.62 | London Inter Club Challenge | 0.4 | -0.5 | 25 Aug 18 | |
3M | 19:05 | Virgin London Mini Marathon | 1.3 | -0.8 | 28 Apr 19 | |
800 | 2:18.84 | London Inter Club Challenge | 0.9 | -6.0 | 28 Jul 18 | |
parkrun | 20:25 | Harrow parkrun # 199 | 2.2 | -1.3 | 2 Mar 19 | |
parkrun | 20:57 | Harrow parkrun # 206 | 2.2 | -0.2 | 20 Apr 19 | |
parkrun | 20:32 | Harrow parkrun # 193 | 3.2 | -2.0 | 12 Jan 19 | |
parkrun | 20:37 | Harrow parkrun # 196 | 2.4 | -1.1 | 9 Feb 19 | |
parkrun | 20:58 | Harrow parkrun # 198 | 2.2 | -0.2 | 23 Feb 19 | |
parkrun | 21:15 | Harrow parkrun # 195 | 2.8 | -0.2 | 26 Jan 19 | |
parkrun | 20:52 | Canons Park parkrun # 118 | 2.5 | -0.7 | 25 Dec 18 | |
parkrun | 21:10 | Harrow parkrun # 205 | 1.4 | 1.0 | 13 Apr 19 | |
parkrun | 21:15 | Harrow parkrun # 204 | 1.2 | 1.4 | 6 Apr 19 | |
9K | 39:52 | Thames Valley League | 2.7 | 0.2 | 21 Oct 18 | |
parkrun | 19:58 | Harrow parkrun # 167 | 1.6 | -2.7 | 21 Jul 18 | |
parkrun | 20:25 | Harrow parkrun # 175 | 2.0 | -1.1 | 15 Sep 18 | |
parkrun | 21:37 | Harrow parkrun # 192 | 2.2 | 1.1 | 5 Jan 19 | |
parkrun | 20:36 | Harrow parkrun # 173 | 2.0 | -0.7 | 1 Sep 18 | |
parkrun | 22:28 | Harrow parkrun # 191 | 2.8 | 2.2 | 1 Jan 19 | |
parkrun | 21:12 | Harrow parkrun # 171 | 2.0 | 0.5 | 18 Aug 18 | |
parkrun | 21:09 | Harrow parkrun # 163 | 2.6 | -1.3 | 23 Jun 18 | |
parkrun | 20:38 | Harrow parkrun # 156 | 2.0 | -2.2 | 5 May 18 | |
parkrun | 20:30 | Harrow parkrun # 158 | 1.0 | -1.3 | 19 May 18 | |
parkrun | 20:45 | Harrow parkrun # 157 | 2.0 | -1.8 | 12 May 18 | |
parkrun | 20:52 | Harrow parkrun # 155 | 2.2 | -2.0 | 28 Apr 18 | |
parkrun | 20:45 | Harrow parkrun # 147 | 2.8 | -3.0 | 24 Feb 18 | |
parkrun | 21:30 | Harrow parkrun # 146 | 4.2 | -2.9 | 17 Feb 18 | |
parkrun | 20:49 | Harrow parkrun # 150 | 1.8 | -1.7 | 24 Mar 18 | |
parkrun | 21:01 | Harrow parkrun # 142 | 2.8 | -2.4 | 20 Jan 18 | |
parkrun | 20:52 | Harrow parkrun # 137 | 2.8 | -2.7 | 16 Dec 17 | |
parkrun | 21:13 | Harrow parkrun # 148 | 2.4 | -1.5 | 10 Mar 18 | |
parkrun | 20:57 | Harrow parkrun # 140 | 2.8 | -2.6 | 6 Jan 18 | |
parkrun | 21:00 | Harrow parkrun # 145 | 2.2 | -1.9 | 10 Feb 18 | |
parkrun | 22:19 | Harrow parkrun # 162 | 2.2 | 1.4 | 16 Jun 18 | |
parkrun | 21:04 | Rickmansworth parkrun # 45 | 2.6 | -2.1 | 1 Jan 18 | |
parkrun | 21:27 | Wolverhampton parkrun # 265 | 1.6 | -0.2 | 7 Apr 18 | |
parkrun | 23:02 | Harrow parkrun # 169 | 2.6 | 3.5 | 4 Aug 18 | |
parkrun | 23:11 | Harrow parkrun # 172 | 2.2 | 4.2 | 25 Aug 18 | |
parkrun | 21:09 | Harrow parkrun # 136 | 2.2 | -1.6 | 9 Dec 17 | |
parkrun | 21:37 | Canons Park parkrun # 65 | 2.6 | -1.0 | 25 Dec 17 | |
parkrun | 21:10 | Harrow parkrun # 133 | 1.8 | -1.1 | 18 Nov 17 | |
parkrun | 21:40 | Harrow parkrun # 138 | 2.0 | -0.3 | 23 Dec 17 | |
parkrun | 21:37 | Harrow parkrun # 135 | 2.0 | -0.4 | 2 Dec 17 | |
parkrun | 23:03 | Harrow parkrun # 160 | 1.4 | 3.6 | 2 Jun 18 | |
parkrun | 23:40 | Harrow parkrun # 164 | 2.0 | 4.2 | 30 Jun 18 | |
parkrun | 21:38 | Harrow parkrun # 129 | 2.0 | -0.4 | 21 Oct 17 | |
4K | 17:50 | Hertfordshire County Schools' Championships | 3.2 | 1.2 | 3 Feb 18 | |
parkrun | 22:41 | Harrow parkrun # 139 | 2.6 | 1.0 | 30 Dec 17 | |
parkrun | 21:12 | Harrow parkrun # 114 | 2.5 | -1.8 | 8 Jul 17 | |
parkrun | 21:36 | Harrow parkrun # 112 | 3.0 | -1.5 | 24 Jun 17 | |
parkrun | 25:06 | Harrow parkrun # 168 | 2.8 | 7.1 | 28 Jul 18 | |
1500 | 5:21.06 | Hertfordshire County Schools Championships | 0.6 | -2.1 | 10 Jun 17 | |
parkrun | 20:50 | Harrow parkrun # 104 | 2.0 | -2.2 | 29 Apr 17 | |
parkrun | 21:20 | Harrow parkrun # 100 | 2.8 | -2.0 | 1 Apr 17 | |
parkrun | 21:00 | Harrow parkrun # 101 | 2.0 | -1.8 | 8 Apr 17 | |
parkrun | 22:13 | Harrow parkrun # 119 | 2.2 | 0.5 | 12 Aug 17 | |
parkrun | 21:01 | Harrow parkrun # 99 | 1.8 | -1.6 | 25 Mar 17 | |
parkrun | 20:56 | Harrow parkrun # 95 | 2.0 | -2.0 | 25 Feb 17 | |
parkrun | 21:13 | Harrow parkrun # 96 | 2.5 | -1.9 | 4 Mar 17 | |
parkrun | 22:48 | Harrow parkrun # 126 | 2.0 | 1.9 | 30 Sep 17 | |
parkrun | 21:26 | Harrow parkrun # 106 | 1.8 | -0.6 | 13 May 17 | |
parkrun | 21:48 | Harrow parkrun # 109 | 2.0 | -0.1 | 3 Jun 17 | |
parkrun | 20:58 | Harrow parkrun # 97 | 1.6 | -1.5 | 11 Mar 17 | |
parkrun | 21:04 | Harrow parkrun # 94 | 1.8 | -1.5 | 18 Feb 17 | |
parkrun | 21:29 | Harrow parkrun # 105 | 1.6 | -0.3 | 6 May 17 | |
parkrun | 23:38 | Wyre Forest parkrun # 105 | 3.4 | 2.0 | 26 Aug 17 | |
parkrun | 21:18 | Harrow parkrun # 91 | 2.2 | -1.4 | 28 Jan 17 | |
parkrun | 24:28 | Harrow parkrun # 143 | 2.2 | 4.8 | 27 Jan 18 | |
parkrun | 21:56 | Harrow parkrun # 107 | 1.4 | 0.8 | 20 May 17 | |
parkrun | 21:17 | Harrow parkrun # 89 | 2.4 | -1.7 | 14 Jan 17 | |
parkrun | 21:08 | Harrow parkrun # 82 | 2.5 | -3.5 | 26 Nov 16 | |
parkrun | 21:31 | Harrow parkrun # 90 | 2.0 | -0.8 | 21 Jan 17 | |
parkrun | 21:32 | Harrow parkrun # 93 | 2.0 | -0.8 | 11 Feb 17 | |
parkrun | 22:09 | Harrow parkrun # 87 | 3.4 | -1.0 | 31 Dec 16 | |
2.6K | 12:22 | Hertfordshire County Schools' Championships | 8.8 | -0.4 | 4 Feb 17 | |
parkrun | 20:55 | Harrow parkrun # 83 | 1.0 | -1.4 | 3 Dec 16 | |
parkrun | 21:41 | Harrow parkrun # 85 | 2.0 | -0.5 | 17 Dec 16 | |
parkrun | 22:07 | Harrow parkrun # 88 | 2.2 | 0.2 | 7 Jan 17 | |
parkrun | 21:36 | Harrow parkrun # 86 | 1.0 | 0.4 | 24 Dec 16 | |
parkrun | 21:41 | Harrow parkrun # 74 | 2.4 | -2.3 | 1 Oct 16 | |
parkrun | 25:15 | Harrow parkrun # 130 | 2.4 | 6.0 | 28 Oct 17 | |
parkrun | 21:56 | Harrow parkrun # 78 | 2.0 | -1.4 | 29 Oct 16 | |
parkrun | 22:21 | Harrow parkrun # 81 | 2.0 | -0.6 | 19 Nov 16 | |
parkrun | 22:01 | Harrow parkrun # 77 | 1.8 | -1.1 | 22 Oct 16 | |
parkrun | 22:07 | Harrow parkrun # 69 | 2.8 | -2.6 | 27 Aug 16 | |
parkrun | 22:15 | Harrow parkrun # 64 | 3.5 | -3.3 | 23 Jul 16 | |
parkrun | 21:50 | Harrow parkrun # 72 | 1.5 | -1.7 | 17 Sep 16 | |
parkrun | 22:23 | Harrow parkrun # 67 | 3.5 | -2.8 | 13 Aug 16 | |
parkrun | 21:39 | Harrow parkrun # 73 | 1.0 | -1.4 | 24 Sep 16 | |
parkrun | 21:57 | Harrow parkrun # 71 | 2.0 | -2.2 | 10 Sep 16 | |
parkrun | 25:43 | Harrow parkrun # 118 | 3.0 | 6.2 | 5 Aug 17 | |
parkrun | 22:02 | Harrow parkrun # 65 | 1.5 | -1.8 | 30 Jul 16 | |
parkrun | 22:50 | Harrow parkrun # 68 | 2.5 | -1.0 | 20 Aug 16 | |
parkrun | 22:10 | Harrow parkrun # 58 | 2.5 | -2.6 | 11 Jun 16 | |
parkrun | 22:42 | Harrow parkrun # 59 | 3.0 | -2.0 | 18 Jun 16 | |
parkrun | 22:28 | Harrow parkrun # 61 | 2.0 | -1.4 | 2 Jul 16 | |
parkrun | 22:46 | Harrow parkrun # 63 | 2.0 | -0.8 | 16 Jul 16 | |
parkrun | 22:16 | Harrow parkrun # 48 | 3.0 | -3.6 | 2 Apr 16 | |
parkrun | 22:23 | Harrow parkrun # 60 | 1.6 | -1.2 | 25 Jun 16 | |
parkrun | 22:54 | Harrow parkrun # 57 | 3.0 | -1.7 | 4 Jun 16 | |
parkrun | 22:12 | Harrow parkrun # 55 | 1.0 | -1.1 | 21 May 16 | |
parkrun | 22:44 | Harrow parkrun # 51 | 2.0 | -1.1 | 23 Apr 16 | |
parkrun | 22:44 | Harrow parkrun # 56 | 1.4 | -0.4 | 28 May 16 | |
parkrun | 22:32 | Harrow parkrun # 54 | 1.5 | -1.0 | 14 May 16 | |
parkrun | 22:49 | Harrow parkrun # 50 | 2.0 | -0.9 | 16 Apr 16 | |
parkrun | 22:19 | Harrow parkrun # 52 | 1.0 | -0.9 | 30 Apr 16 | |
parkrun | 22:51 | Harrow parkrun # 53 | 2.0 | -0.9 | 7 May 16 | |
parkrun | 30:05 | Harrow parkrun # 153 | 2.5 | 13.7 | 14 Apr 18 | |
parkrun | 30:08 | Harrow parkrun # 159 | 1.4 | 15.4 | 26 May 18 | |
parkrun | 22:36 | Harrow parkrun # 44 | 1.0 | -1.4 | 5 Mar 16 | |
parkrun | 22:47 | Harrow parkrun # 43 | 1.0 | -1.1 | 27 Feb 16 | |
parkrun | 23:04 | Harrow parkrun # 49 | 1.0 | 0.5 | 9 Apr 16 | |
parkrun | 22:50 | Harrow parkrun # 41 | 1.0 | -2.3 | 13 Feb 16 | |
parkrun | 23:46 | Harrow parkrun # 40 | 2.0 | -1.5 | 6 Feb 16 | |
parkrun | 23:37 | Harrow parkrun # 38 | 1.5 | -1.3 | 23 Jan 16 | |
parkrun | 23:30 | Harrow parkrun # 33 | 1.5 | -1.9 | 19 Dec 15 | |
parkrun | 23:31 | Harrow parkrun # 39 | 1.0 | -1.0 | 30 Jan 16 | |
parkrun | 23:58 | Harrow parkrun # 42 | 1.0 | 1.1 | 20 Feb 16 | |
parkrun | 24:05 | Harrow parkrun # 36 | 2.0 | -0.9 | 9 Jan 16 | |
parkrun | 24:28 | Harrow parkrun # 47 | 1.0 | 2.5 | 26 Mar 16 | |
parkrun | 23:44 | Harrow parkrun # 24 | 2.0 | -2.9 | 17 Oct 15 | |
parkrun | 24:17 | Harrow parkrun # 37 | 1.0 | 0.4 | 16 Jan 16 | |
parkrun | 24:08 | Harrow parkrun # 27 | 2.0 | -1.3 | 7 Nov 15 | |
parkrun | 23:57 | Harrow parkrun # 32 | 1.0 | -0.6 | 12 Dec 15 | |
parkrun | 24:38 | Harrow parkrun # 26 | 2.0 | -0.4 | 31 Oct 15 | |
parkrun | 24:15 | Harrow parkrun # 20 | 1.5 | -2.2 | 19 Sep 15 | |
parkrun | 24:33 | Harrow parkrun # 30 | 1.0 | 0.5 | 28 Nov 15 | |
parkrun | 25:11 | Harrow parkrun # 31 | 2.0 | 0.6 | 5 Dec 15 | |
parkrun | 25:31 | Harrow parkrun # 29 | 2.0 | 1.2 | 21 Nov 15 | |
parkrun | 24:45 | Harrow parkrun # 22 | 1.0 | -0.1 | 3 Oct 15 | |
parkrun | 24:48 | Harrow parkrun # 21 | 1.0 | 0.0 | 26 Sep 15 | |
parkrun | 24:39 | Harrow parkrun # 19 | 1.0 | -1.6 | 12 Sep 15 | |
parkrun | 25:16 | Harrow parkrun # 25 | 1.0 | 1.8 | 24 Oct 15 | |
parkrun | 25:00 | Harrow parkrun # 16 | 1.0 | -3.0 | 22 Aug 15 | |
parkrun | 25:37 | Harrow parkrun # 17 | 2.0 | -0.9 | 29 Aug 15 | |
parkrun | 27:01 | Harrow parkrun # 34 | 2.0 | 4.2 | 26 Dec 15 | |
parkrun | 26:01 | Harrow parkrun # 18 | 1.0 | 0.8 | 5 Sep 15 | |
parkrun | 26:08 | Harrow parkrun # 15 | 1.0 | 0.0 | 15 Aug 15 | |
parkrun | 52:51 | Harrow parkrun # 227 | 2.2 | 42.4 | 14 Sep 19 | |