Matthew Holden
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:57.92BMC Regional Races 0.017 Jul 24+1
8001:57.92GAA Miler Meet (800m & 3,000m)0.0-0.631 May 24+2
8002:02.98Eric Liddell 100 Scottish Schools AA Championships0.90.68 Jun 24+3
8002:03.17Scottish National Athletics League - Match 10.80.113 Apr 24+4
8002:06.68Eric Liddell 100 Scottish Schools AA Championships0.91.78 Jun 24+5
15004:17.58BMC Grand Prix - World Athletics Challenger0.51.425 May 24
15004:09.62BMC Sheffield Grand Prix0.50.37 Jan 24
15004:19.844J Studios scottishathletics East District Track and Field Championships0.12.112 May 24
6K20:03British Athletics Cross Challenge (inc Scottish Inter District Championships)0.8-0.613 Jan 24
15004:08.734J Studios 130th scottishathletics Senior/U17 Championships1.3-0.713 Aug 23
15004:12.864J Studios 130th scottishathletics Senior/U17 Championships1.3-0.113 Aug 23
2.5K8:29Scottish East District Relay Championships5.21.27 Oct 23
15004:04.40Livingston Open Meeting0.1-0.523 Jun 23
8002:01.76Scottish National Athletics League 0.2-0.118 Jun 23
Mile4:43.28The 6th Monument Mile Classic0.71.826 Aug 23
8002:04.41Scottish Schools Secondary Track & Field Championships Day 2/30.70.210 Jun 23
8002:04.83Scottish Schools Secondary Track & Field Championships Day 2/30.70.310 Jun 23
15004:07.354J Studios scottishathletics East District Championships0.2-0.614 May 23
15004:11.47Linwood Open Graded Meeting0.4-0.29 May 23
8002:02.75Scottish Schools AA Indoor T&F Championships0.5-1.231 Jan 23
15004:12.864J Studios scottishathletics National Indoor Senior/U17 Championships0.5-0.14 Feb 23
15004:23.144J Studios scottishathletics East District Championships0.21.714 May 23
30009:53.90Scottish National Athletics League 1.23.128 May 23
15004:19.404J Studios scottishathletics National Indoor Senior/U17 Championships0.50.84 Feb 23
8002:07.52Scottish Schools AA Indoor T&F Championships0.50.231 Jan 23
30009:20.78BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.46 Jan 23
4K13:15Scottish Athletics Young Athletes Road Race Championships1.00.618 Mar 23
4.3K15:39Lindsays Scottish National Championships4.20.925 Feb 23
2K5:58Scottish National Short Course Championships0.60.05 Nov 22
5K18:17SSAA Scottish Secondary Schools' Championships2.02.12 Mar 23
2.5K9:15Scottish National Relay Championships7.30.922 Oct 22
15004:15.93GAA Miler Meet (1500m & 5000m)0.4-0.329 Jul 22
15004:20.534J Studios scottishathletics U13/U15/U20 Championships0.50.327 Aug 22
8002:06.71Livingston Open Meeting0.50.022 Jul 22
15004:22.144J Studios scottishathletics U13/U15/U20 Championships0.50.527 Aug 22
4K15:30Scottish Inter District Championships5.82.014 Jan 23
parkrun17:58Sedgefield parkrun # 4713.2-1.23 Sep 22
2.5K9:35Scottish East District Relay Championships8.51.21 Oct 22
2.5M12:27SSAA Scottish Secondary Schools’ Road Championships-1.8-0.65 Oct 22
8002:06.49Scottish Schools AA Secondary Championships0.6-0.210 Jun 22
30009:42.5Saughton 3000m1.11.319 Aug 22
8002:05.14BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.0-0.23 Jun 22
Mile4:36.77The 5th Monument Mile Classic0.3-1.220 May 22
15004:28.6Forth Valley League - Division 11.50.412 Jun 22
15004:26.51Livingston Open Meeting0.31.324 Jun 22
8002:08.874J Studios scottishathletics East District Championships & Open0.10.014 May 22
8002:09.3Forth Valley League0.20.07 May 22
8002:12.67Scottish Schools AA Secondary Championships0.61.610 Jun 22
8002:09.0Corstorphine Vs Harmeny AC0.00.130 Apr 22
8002:09.2Dunfermline Track & Field April Open Graded0.00.127 Apr 22
8002:08.69Scottish Schools AA Championships0.5-1.310 Feb 22
8002:10.88Scottish Schools AA Championships0.5-0.610 Feb 22
8002:11.384J Studios scottishathletics National Indoor U13/U15/U20 Championships0.50.319 Feb 22
15004:46.35Edinburgh & Lothian Trials2.01.310 Apr 22
8002:11.37Scottish Athletics Indoor League Morning Match0.5-0.912 Dec 21
8002:16.164J Studios scottishathletics National Indoor U13/U15/U20 Championships0.51.619 Feb 22
parkrun18:41Sedgefield parkrun # 4392.4-6.925 Dec 21
2.5K9:16Scottish National Relay Championships6.1-0.323 Oct 21
4K14:15Scottish East District League1.0-1.522 Jan 22
8002:12.924J Studios scottishathletics National U13/U15/U20 Championships0.1-0.228 Aug 21
4K15:59Scottish East District League1.06.715 Oct 22
8002:13.554J Studios scottishathletics National U13/U15/U20 Championships0.1-0.128 Aug 21
4K14:27Scottish Inter District Championships1.2-1.215 Jan 22
2.5K9:26Scottish East District Relay Championships6.20.39 Oct 21
8002:13.39Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.2-2.44 Jun 21
15004:34.80Lothian Middle Distance (Closed Event)0.6-0.216 Jul 21
15004:33.55Team East Lothian Open Graded (August)0.20.07 Aug 21
15004:37.48BMC Regional Races / Glasgow AA Miler Meeting Open0.60.230 Jul 21
2.6K8:47Lothian Junior XC0.8-1.114 Nov 20
Mile5:10.96The Monument Mile Classic0.6-0.921 May 21
1.6K5:16Lindsays scottishathletics Invitational1.4-0.95 Dec 20
15004:50.30Scottish National U13 / U15 / U20 Championships0.5-2.129 Feb 20
4K15:22Scottish East District League1.6-3.220 Nov 21
2.7K9:41Oriam Trail Races0.83.419 Sep 21
4.2K16:15Scottish East District Championships1.0-2.54 Dec 21
3.1K12:18Scottish National Championships4.8-0.922 Feb 20
2M12:17Lasswade AAC Open4.4-2.33 Nov 19
8002:26.294J Studios Open Series0.01.030 Aug 20
2.5K8:58Scottish National Young Athletes Road Race Championships1.01.215 Mar 20
3.2K12:17Scottish East District League3.0-0.618 Jan 20
2.7K10:11Scottish East District League3.4-1.223 Nov 19
2.5K9:30Scottish East District Relay Championships5.4-2.712 Oct 19
parkrun20:50Oriam parkrun # 94.3-1.928 Dec 19
3.2K12:00Scottish East District Championships2.4-1.07 Dec 19
2.4K10:21Scottish East District League10.0-1.719 Oct 19
parkrun20:41Oriam parkrun # 83.6-1.521 Dec 19
2.5K9:57Scottish National Relay Championships5.8-1.126 Oct 19
8002:28.38Scottish Athletics Indoor League - Morning Match0.5-0.727 Oct 19
parkrun19:40Vogrie parkrun # 1172.8-4.127 Jul 19
3K13:34Run Stirling (incl British Athletics Cross Challenge)8.41.211 Jan 20
15005:03.7Forth Valley League Division 21.2-2.624 Aug 19
parkrun20:42Edinburgh parkrun # 5071.50.63 Aug 19
8002:34.6Forth Valley League Division 20.4-0.322 Jun 19
2.6K11:42Lothian Junior Cross Country3.87.912 Dec 20
15005:14.45Scottish East District U13 / U15 / U17 Championships / Open Meet0.0-1.312 May 19
parkrun20:39Albert parkrun # 5721.6-0.916 Feb 19
8002:42.57Scottish Athletics Indoor League - Morning Match0.5-1.927 Jan 19
1.4K5:19Scottish East District League3.0-0.524 Nov 18
1.65K6:04Scottish East District League1.4-1.020 Oct 18
parkrun20:54Vogrie parkrun # 722.6-3.31 Sep 18
parkrun20:18Edinburgh parkrun # 4611.3-2.515 Sep 18
parkrun21:41Sedgefield parkrun # 3532.00.829 Dec 18
1.6K6:42Scottish East District League3.42.819 Jan 19
parkrun21:58Vogrie parkrun # 712.5-1.125 Aug 18
1M6:14Lasswade AAC Open1.01.84 Nov 18
8002:48.2Forth Valley League President’s Select Match1.9-2.028 Jul 18
parkrun22:35Vogrie parkrun # 703.0-0.418 Aug 18
parkrun23:08Vogrie parkrun # 782.63.013 Oct 18
parkrun21:16Edinburgh parkrun # 4331.5-2.924 Feb 18
8002:48.5Forth Valley League Division 21.4-3.628 Apr 18
1.4K5:58Scottish East District League7.2-3.020 Jan 18
1M6:22Lasswade AAC Open2.4-2.15 Nov 17
1.4M9:24Team East Lothian Open1.00.127 Jan 18
parkrun21:58Edinburgh parkrun # 4111.9-3.39 Sep 17
parkrun22:40Edinburgh parkrun # 4082.20.019 Aug 17
8002:57.4Forth Valley League Division 22.00.029 Apr 17
8002:58.2Forth Valley League Division 20.6-0.424 Jun 17

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