Name:
Vicki Spong
Gender:
Female
Club:
Low Fell
Age Group:
V40
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12.9
13316

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:29Low Fell RC Watergate 5K2.2-2.323 May 19+
parkrun24:19Windy Nook parkrun # 715.5-2.44 May 19+
parkrun22:47Gateshead parkrun # 3572.4-2.227 Apr 19+
10K46:53Sunderland City 10K1.1-1.412 May 19+
2.2M15:08Elswick Harriers Good Friday Relays1.1-1.819 Apr 19+
parkrun22:52Gateshead parkrun # 3521.8-1.423 Mar 19
parkrun23:07Gateshead parkrun # 3502.4-1.59 Mar 19
parkrun24:53Windy Nook parkrun # 674.5-0.46 Apr 19
parkrun23:10Gateshead parkrun # 3402.7-1.725 Dec 18
parkrun23:46Gateshead parkrun # 3552.00.113 Apr 19
HM1:47:31Bath Half Marathon0.40.017 Mar 19
parkrun23:55Keswick parkrun # 2413.2-0.95 Jan 19
parkrun24:21Gateshead parkrun # 3413.6-0.529 Dec 18
parkrun22:40Riverside parkrun # 3221.4-2.43 Nov 18
parkrun23:54Gateshead parkrun # 3343.0-0.710 Nov 18
10K50:19Saltwell 10K1.81.022 Dec 18
parkrun23:22Gateshead parkrun # 3183.4-3.17 Jul 18
3K14:47Cathedral Relays4.91.213 Jan 19
parkrun23:18Riverside parkrun # 3200.7-0.520 Oct 18
5K23:11Watergate 5K (Inc NEMAA Masters Championships)0.7-0.830 Aug 18
parkrun24:16Gateshead parkrun # 3322.2-0.213 Oct 18
5K24:28Bottoms Up Cup 5K4.0-1.78 Jul 18
parkrun23:59Gateshead parkrun # 3262.0-0.51 Sep 18
3K13:44North East Masters AA Open Road Relay Championships3.7-3.62 May 18
5.4M46:53Blaydon Races 5.40.26.49 Jun 19
4M33:44Start Fitness North Eastern Harrier League3.31.527 Oct 18
10K48:21Sunderland City 10K1.1-2.113 May 18
parkrun24:00Gateshead parkrun # 3191.8-0.414 Jul 18
parkrun23:46Gateshead parkrun # 3121.6-0.626 May 18
5.67M44:26Blaydon Races 5.670.40.19 Jun 18
parkrun24:06Gateshead parkrun # 3082.4-2.828 Apr 18
parkrun23:46Gateshead parkrun # 3091.4-2.05 May 18
parkrun24:32Gateshead parkrun # 3062.9-2.514 Apr 18
2.2M16:12Elswick Harriers Good Friday Relays1.4-3.430 Mar 18
parkrun25:03Gateshead parkrun # 3043.2-3.031 Mar 18
parkrun25:14Gateshead parkrun # 3072.4-0.721 Apr 18
parkrun24:18Gateshead parkrun # 3051.2-2.47 Apr 18
parkrun24:57Gateshead parkrun # 2972.8-2.93 Feb 18
parkrun25:01Gateshead parkrun # 2953.4-3.713 Jan 18
parkrun25:10Gateshead parkrun # 2903.8-3.92 Dec 17
parkrun25:16Gateshead parkrun # 2883.4-3.318 Nov 17
parkrun26:10Gateshead parkrun # 2933.8-2.125 Dec 17
parkrun26:04Gateshead parkrun # 3012.4-0.510 Mar 18
parkrun25:27Gateshead parkrun # 2873.0-2.611 Nov 17
parkrun26:42Gateshead parkrun # 3003.00.024 Feb 18
parkrun26:13Gateshead parkrun # 2992.20.017 Feb 18
parkrun25:12Gateshead parkrun # 2832.4-3.914 Oct 17
parkrun27:27Gateshead parkrun # 2823.0-0.77 Oct 17
parkrun26:04Gateshead parkrun # 2632.0-2.920 May 17
parkrun27:01Gateshead parkrun # 2692.0-0.41 Jul 17
parkrun26:36Gateshead parkrun # 2572.2-4.08 Apr 17
parkrun26:40Gateshead parkrun # 2601.6-1.529 Apr 17
parkrun27:42Gateshead parkrun # 2551.9-2.125 Mar 17
parkrun27:48Gateshead parkrun # 2492.8-3.711 Feb 17
parkrun28:19Newcastle parkrun # 3662.10.715 Apr 17
HM2:15:06Brass Monkey Half Marathon0.00.017 Jan 16
parkrun29:13Gateshead parkrun # 2472.80.028 Jan 17
parkrun28:24Gateshead parkrun # 2482.0-3.24 Feb 17

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