Cara Scott
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.75K20:32North Wales League7.40.010 Feb 24+1
15005:00.70Welsh Athletics Senior & U15 Championships0.51.527 Jan 24+2
4.83K18:30Welsh Schools National Championships1.60.028 Feb 24+3
15005:04.20North Wales Regional Championships 20240.22.211 May 24+4
5.04K21:19Welsh Inter-Regional Championships5.80.018 Nov 23+5
6K26:35Red Kite Challenge (Inc Welsh Trail Champs)10.00.029 Apr 23
8002:21.24Welsh U13/U17/U20 Championships0.6-0.413 Aug 23
4.45K18:03British Athletics Cross Challenge (inc John H Collins Gwent League)4.50.011 Nov 23
5K19:52CAU Inter County Championships (inc British Athletics Cross Challenge)1.00.09 Mar 24
15004:48.89Trafford Grand Prix0.30.125 Jul 23
8002:20.88Trafford Grand Prix0.2-0.130 May 23
15004:55.50Welsh Senior/U15 Championships0.70.624 Jun 23
7K30:13North Wales League7.40.021 Jan 23
15005:04.80Welsh Senior/U15 Championships0.71.824 Jun 23
8002:32.42Welsh U13/U17/U20 Championships0.62.713 Aug 23
6K32:31Red Kite Challenge (Inc Welsh Trail Champs)10.00.027 Apr 24
1.5K5:34SIAB Schools International4.41.925 Mar 23
15004:46.25Trafford Grand Prix0.6-0.623 Aug 22
8002:20.36Welsh Athletics Junior Championships0.8-1.714 Aug 22
4.4K17:26British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.50.026 Nov 22
4.77K19:47Welsh Inter-Regional Championships4.80.019 Nov 22
3.1M20:00North Wales League2.60.022 Oct 22
3.2K11:12Welsh Road Relay Championships-0.61.624 Sep 22
15004:54.07Trafford Grand Prix0.8-0.626 Jul 22
2.6K9:39TCS Mini London Marathon1.42.61 Oct 22
8002:27.45Trafford Grand Prix0.01.13 May 22
4.50K16:47Welsh Schools Championships1.60.012 Feb 22
4K17:24SIAB Schools International6.00.026 Mar 22
3K11:36British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.60.527 Nov 21
2M11:57North Wales League (incl Regional Championships)0.02.25 Mar 22
8002:23.57Welsh Senior Championships (inc. Under 15)0.9-1.414 Aug 21
3.2K11:28British Athletics Cross Challenge (Inc. Gwent League)0.40.316 Oct 21
15004:54.93Trafford Medal Meeting0.6-0.330 Aug 21
2.6K9:34Virgin Money London Mini Marathon1.50.93 Oct 21
15005:01.34Welsh Senior Championships (inc. Under 15)1.2-0.515 Aug 21
15004:59.35Trafford Grand Prix0.7-0.327 Jul 21
8002:25.40Trafford Grand Prix0.2-1.313 Jul 21
8002:28.8Youth Development League Lower Northern Wales0.60.317 Jul 21
8002:30.42Welsh Senior Championships (inc. Under 15)0.90.514 Aug 21
8002:29.34Trafford Grand Prix0.4-0.615 Jun 21
8002:30.1Youth Development League Lower Northern Wales0.6-3.85 Jun 21
4.54K20:42Welsh National Championships3.20.026 Feb 22
3.15K12:41Welsh National Championships1.20.022 Feb 20
3.37K15:03Welsh Schools Championships2.40.011 Mar 20
1.5M11:36North Wales Regional Championships8.20.04 Jan 20
2.45K9:29Welsh Inter-Regional Championships-0.80.016 Nov 19
8002:46.94Menai Open Meeting1.20.08 Sep 19
2K7:54North Wales Regional Relay Championships1.20.015 Sep 19
12004:22.9UK Youth Development U13/U15 League Division North West 20.60.220 Jul 19
12004:27.4Cheshire League1.8-0.36 Jul 19
2.8K12:05Welsh Athletics Junior Mountain Running Championships 0.026 Jun 21
12004:35.3Cheshire League2.00.81 Sep 19
8002:42.4UK Youth Development U13/U15 League Division North West 20.2-1.222 Jun 19
8002:47.12Welsh Junior Championships0.3-0.116 Jun 19
8002:46.4UK Youth Development U13/U15 League Division North West 20.00.018 May 19
2.92K11:43Welsh Schools Championships0.40.013 Feb 19
8002:49.7Deeside Spring Open0.50.47 Apr 19
1.5M7:57North Wales Regional Championships-6.60.05 Jan 19
12004:38.2UK Youth Development U13/U15 League Division North West 20.61.627 Apr 19
8002:46.3YMIGA Menai Open0.8-1.316 Sep 18
2.24K9:46Welsh Inter-Regional Championships3.00.08 Dec 18
12004:27.4UK Youth Development U13/U15 League Division North West 10.6-0.716 Jun 18
8002:48.7UK Youth Development U13/U15 League Division North West 10.6-2.019 May 18
12004:34.2UK Youth Development U13/U15 League Division North West 10.20.921 Jul 18
8002:54.4UK Youth Development U13/U15 League Division North West 10.30.021 Apr 18
8002:57.46North Wales Regional Championships0.00.813 May 18
8002:58.7Cheshire League0.01.16 May 18

Order By:

XC9:34North Wales Junior League20 Oct 18
XC10:10North Wales Junior League10 Nov 18
XC10:05North Wales Junior League5 Oct 19
XC12:08North Wales Junior League19 Oct 19
XC12:55North Wales Junior League30 Nov 19
XC9:41North Wales Junior League23 Oct 21
XC11:37North Wales Junior League6 Nov 21
4.6K24:06World Cup U18 Mountain Running27 May 23
XC20:29North Wales League25 Nov 23