parkrun | 23:26 | Quakers Walk parkrun # 11 | 2.5 | 0.0 | 18 Nov 23 | +1 |
parkrun | 23:45 | Quakers Walk parkrun # 12 | 3.0 | -2.4 | 25 Nov 23 | +2 |
parkrun | 24:08 | Quakers Walk parkrun # 13 | 3.3 | -2.0 | 2 Dec 23 | +3 |
parkrun | 28:56 | Quakers Walk parkrun # 56 | 1.4 | 7.9 | 16 Nov 24 | +4 |
HM | 81:25 | Sweatshop Reading Half Marathon | 0.7 | -0.8 | 21 Mar 10 | +5 |
Mar | 3:06:37 | Virgin London Marathon | 1.1 | 2.2 | 25 Apr 10 | |
HM | 81:36 | Burnham Beeches Half Marathon | 1.6 | -1.5 | 22 Aug 10 | |
5M | 29:38 | Overton 5 | 1.4 | -1.0 | 4 Sep 10 | |
10K | 37:20 | Alice Holt Forest Races 10K | 2.4 | -2.0 | 12 Sep 10 | |
5.994K | 21:35 | Southern 6 Stage Road Relays | 1.5 | -1.4 | 26 Sep 10 | |
10M | 59:07 | Lordshill 10 | 0.7 | -1.9 | 7 Nov 10 | |
HM | 78:28 | Gosport Half Marathon | 0.3 | -0.5 | 21 Nov 10 | |
10K | 35:59 | Chichester Priory 10K | 0.4 | 0.0 | 6 Feb 11 | |
HM | 79:14 | Fleet Half Marathon | 0.2 | 0.2 | 20 Mar 11 | |
10K | 35:50 | B&Q Eastleigh 10K | 0.1 | 0.2 | 27 Mar 11 | |
Mar | 3:07:54 | Virgin London Marathon | 1.5 | 3.5 | 17 Apr 11 | |
10K | 37:38 | Bupa London 10,000 (10K) | 1.2 | 1.0 | 30 May 11 | |
parkrun | 18:34 | Frimley Lodge parkrun # 75 | 1.5 | 1.7 | 23 Jul 11 | |
parkrun | 18:21 | Frimley Lodge parkrun # 76 | 1.5 | 1.2 | 30 Jul 11 | |
parkrun | 18:25 | Frimley Lodge parkrun # 77 | 1.5 | 1.4 | 6 Aug 11 | |
parkrun | 18:12 | Frimley Lodge parkrun # 78 | 1.5 | 0.9 | 13 Aug 11 | |
parkrun | 18:19 | Frimley Lodge parkrun # 80 | 1.5 | 1.2 | 27 Aug 11 | |
5M | 30:00 | Overton 5 | 1.5 | 0.8 | 3 Sep 11 | |
parkrun | 18:20 | Frimley Lodge parkrun # 83 | 1.5 | 1.2 | 17 Sep 11 | |
5.994K | 22:08 | Southern Road Relay Championships | 1.9 | 0.6 | 25 Sep 11 | |
10K | 38:39 | Honington 10K | 1.8 | 1.4 | 28 Sep 11 | |
parkrun | 17:55 | Frimley Lodge parkrun # 87 | 1.5 | 0.3 | 15 Oct 11 | |
parkrun | 18:13 | Frimley Lodge parkrun # 89 | 2.0 | 0.5 | 29 Oct 11 | |
parkrun | 18:15 | Frimley Lodge parkrun # 90 | 1.5 | 1.0 | 5 Nov 11 | |
parkrun | 17:56 | Frimley Lodge parkrun # 93 | 2.0 | -0.2 | 26 Nov 11 | |
parkrun | 18:29 | Frimley Lodge parkrun # 97 | 1.6 | 1.4 | 24 Dec 11 | |
parkrun | 18:41 | Frimley Lodge parkrun # 98 | 1.5 | 2.0 | 25 Dec 11 | |
parkrun | 18:03 | Frimley Lodge parkrun # 99 | 2.0 | 0.1 | 31 Dec 11 | |
parkrun | 18:21 | Frimley Lodge parkrun # 100 | 2.0 | 0.7 | 1 Jan 12 | |
parkrun | 17:56 | Frimley Lodge parkrun # 104 | 1.5 | 0.3 | 28 Jan 12 | |
parkrun | 18:06 | Frimley Lodge parkrun # 108 | 1.0 | 1.2 | 25 Feb 12 | |
HM | 79:51 | Fleet Half Marathon | 0.7 | 0.0 | 25 Mar 12 | |
parkrun | 18:23 | Frimley Lodge parkrun # 116 | 1.5 | 1.3 | 21 Apr 12 | |
parkrun | 18:03 | Frimley Lodge parkrun # 118 | 1.6 | 0.5 | 7 May 12 | |
10K | 36:11 | Bupa London 10,000 (10K) | 1.2 | -0.6 | 27 May 12 | |
parkrun | 17:56 | Frimley Lodge parkrun # 122 | 1.2 | 0.6 | 5 Jun 12 | |
5000 | 17:58.7 | Southern Counties Veterans' League Hants/Surrey Division | 1.0 | 0.9 | 11 Jun 12 | |
1500 | 4:58.4 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | 0.9 | 11 Jun 12 | |
parkrun | 18:00 | Frimley Lodge parkrun # 124 | 1.6 | 0.4 | 16 Jun 12 | |
parkrun | 18:16 | Frimley Lodge parkrun # 125 | 1.4 | 1.2 | 23 Jun 12 | |
800 | 2:19.6 | Southern Counties Veterans' League Hants/Surrey Division | 0.8 | -2.7 | 9 Jul 12 | |
parkrun | 18:20 | Frimley Lodge parkrun # 129 | 1.0 | 1.7 | 21 Jul 12 | |
parkrun | 18:11 | Frimley Lodge parkrun # 132 | 1.6 | 0.8 | 11 Aug 12 | |
5M | 29:44 | Overton 5 | 1.3 | 0.6 | 1 Sep 12 | |
parkrun | 17:58 | Frimley Lodge parkrun # 136 | 1.5 | 0.4 | 8 Sep 12 | |
parkrun | 18:07 | Frimley Lodge parkrun # 137 | 1.5 | 0.7 | 15 Sep 12 | |
5.994K | 22:27 | Southern Men's 6-Stage Road Relays | 1.9 | 1.2 | 23 Sep 12 | |
parkrun | 18:06 | Frimley Lodge parkrun # 139 | 1.6 | 0.6 | 29 Sep 12 | |
parkrun | 18:18 | Frimley Lodge parkrun # 140 | 1.5 | 1.1 | 6 Oct 12 | |
10K | 36:25 | Julian Farrell 10K | 1.2 | -0.3 | 7 Oct 12 | |
parkrun | 18:22 | Frimley Lodge parkrun # 143 | 2.0 | 0.8 | 27 Oct 12 | |
10M | 61:02 | Bupa Great South Run 10 | 0.3 | 1.1 | 28 Oct 12 | |
parkrun | 18:24 | Frimley Lodge parkrun # 144 | 1.6 | 1.3 | 3 Nov 12 | |
parkrun | 18:17 | Frimley Lodge parkrun # 146 | 1.5 | 1.1 | 17 Nov 12 | |
parkrun | 18:41 | Frimley Lodge parkrun # 147 | 2.0 | 1.2 | 24 Nov 12 | |
parkrun | 18:29 | Frimley Lodge parkrun # 149 | 1.5 | 1.3 | 8 Dec 12 | |
parkrun | 17:58 | Frimley Lodge parkrun # 150 | 1.5 | 0.1 | 15 Dec 12 | |
parkrun | 18:19 | Frimley Lodge parkrun # 151 | 2.6 | -0.2 | 22 Dec 12 | |
parkrun | 18:47 | Frimley Lodge parkrun # 154 | 2.8 | 0.6 | 1 Jan 13 | |
parkrun | 17:37 | Frimley Lodge parkrun # 156 | 1.5 | -0.6 | 12 Jan 13 | |
parkrun | 20:00 | Frimley Lodge parkrun # 157 | 2.5 | 3.5 | 19 Jan 13 | |
parkrun | 19:08 | Frimley Lodge parkrun # 159 | 2.5 | 1.6 | 2 Feb 13 | |
parkrun | 18:29 | Frimley Lodge parkrun # 160 | 1.5 | 1.3 | 9 Feb 13 | |
parkrun | 18:37 | Frimley Lodge parkrun # 161 | 2.0 | 1.0 | 16 Feb 13 | |
parkrun | 18:44 | Frimley Lodge parkrun # 169 | 1.5 | 1.4 | 13 Apr 13 | |
parkrun | 18:35 | Frimley Lodge parkrun # 170 | 1.0 | 1.6 | 20 Apr 13 | |
parkrun | 18:20 | Frimley Lodge parkrun # 171 | 1.4 | 0.7 | 27 Apr 13 | |
parkrun | 18:09 | Frimley Lodge parkrun # 172 | 1.0 | 0.7 | 11 May 13 | |
parkrun | 18:50 | Frimley Lodge parkrun # 175 | 1.2 | 1.9 | 1 Jun 13 | |
parkrun | 18:18 | Frimley Lodge parkrun # 178 | 1.4 | 0.6 | 22 Jun 13 | |
parkrun | 19:03 | Frimley Lodge parkrun # 182 | 1.0 | 2.6 | 20 Jul 13 | |
parkrun | 19:03 | Frimley Lodge parkrun # 185 | 0.8 | 2.8 | 10 Aug 13 | |
parkrun | 18:53 | Frimley Lodge parkrun # 186 | 0.6 | 2.6 | 17 Aug 13 | |
parkrun | 19:19 | Frimley Lodge parkrun # 190 | 0.8 | 3.4 | 14 Sep 13 | |
5.994K | 23:40 | Southern Veteran's 4-Stage Relays | 1.7 | 2.9 | 22 Sep 13 | |
parkrun | 19:32 | Frimley Lodge parkrun # 198 | 1.5 | 3.1 | 9 Nov 13 | |
5.994K | 24:09 | Southern Veteran's 4 Stage Relays | 1.6 | 3.5 | 21 Sep 14 | |