Beca Bown
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3M17:04North Wales Regional Championships1.0-0.46 Jan 24+1
5.04K20:41Welsh Inter-Regional Championships5.8-0.118 Nov 23+2
15004:42.95England Athletics U15/U17 Open Championships inc. Age Group Para Championships1.1-0.626 Aug 23+3
15004:43.98Welsh U13/U17/U20 Championships1.1-0.412 Aug 23+4
300010:22.39Welsh U13/U17/U20 Championships1.50.213 Aug 23+5
300010:09.27SIAB International0.80.015 Jul 23
15004:40.37NatWest International Island Games 20230.3-0.111 Jul 23
4.45K18:02British Athletics Cross Challenge (inc John H Collins Gwent League) - SW / M65+ TO FOLLOW4.51.811 Nov 23
15004:39.97Trafford Grand Prix0.6-0.530 May 23
300010:26.95Welsh Schools Athletics Association Championships1.20.81 Jul 23
15004:47.07Welsh Senior/U15 Championships0.70.424 Jun 23
3M17:35North Wales Regional Championships3.6-1.87 Jan 23
5K21:50CAU Inter County Championships (inc British Athletics Cross Challenge)9.1-0.811 Mar 23
15004:52.01Welsh Senior/U15 Championships0.71.124 Jun 23
4.50K14:17Welsh Schools Championships-3.0-0.315 Feb 23
parkrun20:22Nant y Pandy parkrun # 1416.6-1.231 Dec 22
5.22K18:48Welsh National Championships0.20.125 Feb 23
4.4K16:09British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.5-1.226 Nov 22
5K18:30Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.6-1.112 Nov 22
6K23:30Scottish Inter District Championships3.4-0.114 Jan 23
3.1M18:41North Wales League2.6-0.622 Oct 22
4.45K15:45Cardiff Cross Challenge1.4-0.615 Oct 22
3.2K10:27Welsh Road Relay Championships-0.6-0.124 Sep 22
2.6K9:39TCS Mini London Marathon1.33.622 Apr 23
4.77K18:55Welsh Inter-Regional Championships4.80.519 Nov 22
2.6K8:53TCS Mini London Marathon1.40.21 Oct 22
4.1K15:02SIAB Schools International-0.63.025 Mar 23
300010:21.51Menai Track & Field Open 20220.80.811 Sep 22
300010:23.10Welsh Schools AA Championships1.40.32 Jul 22
6K30:23Red Kite Challenge (Inc Welsh Trail Champs)10.04.329 Apr 23
15004:52.36UK Youth Development League Upper Northern Premier West2.0-0.226 Jun 22
300010:07.73UK Youth Development League Upper Northern Premier West0.60.129 May 22
15004:39.16Trafford Grand Prix0.2-1.13 May 22
300010:10.36UK Youth Development League Upper Northern Premier West0.6-1.023 Apr 22
4K14:51World Athletics Northern Ireland International4.6-2.722 Jan 22
4K15:47SIAB Schools International6.0-1.626 Mar 22
4.54K16:41Welsh National Championships3.2-2.126 Feb 22
2M10:57North Wales League (incl Regional Championships)0.0-0.45 Mar 22
4.50K16:11Welsh Schools Championships1.6-1.312 Feb 22
3K10:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.6-1.627 Nov 21
3.765K13:34Welsh Inter-Regional Championships2.2-1.420 Nov 21
3.2K10:49British Athletics Cross Challenge (Inc. Gwent League)0.4-1.116 Oct 21
2.6K9:10Virgin Money London Mini Marathon1.50.13 Oct 21
8002:20.88Welsh Senior Championships (inc. Under 15)0.9-0.714 Aug 21
15004:50.93Welsh Senior Championships (inc. Under 15)1.2-0.515 Aug 21
8002:20.3Youth Development League Lower Northern Wales0.6-2.05 Jun 21
300010:25.64Ynys Mon Iga & Menai Track & Field Open Meeting0.00.612 Sep 21
15004:50.69Trafford Medal Meeting0.60.130 Aug 21
15004:48.39Trafford Grand Prix0.7-0.427 Jul 21
8002:21.87Trafford Grand Prix0.20.213 Jul 21
15004:52.2Youth Development League Lower Northern Wales0.60.317 Jul 21
15004:56.49Trafford Medal Meeting0.5-1.531 May 21
8002:30.11Welsh Senior Championships (inc. Under 15)0.91.814 Aug 21
3.15K11:46Welsh National Championships1.2-2.022 Feb 20
3.37K13:02Welsh Schools Championships2.4-2.011 Mar 20
15005:03.64Trafford Junior Open0.0-2.117 Apr 21
3K12:11British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.6-1.823 Nov 19
2.45K8:44Welsh Inter-Regional Championships-0.8-1.116 Nov 19
Mile5:45.80Menai Open Meeting2.0-2.18 Sep 19
1.5M10:58North Wales Regional Championships8.20.24 Jan 20
2K7:30North Wales Regional Relay Championships1.2-0.315 Sep 19
2.8K11:32Welsh Athletics Junior Mountain Running Championships 6.726 Jun 21
12004:23.6Cheshire League2.00.21 Sep 19
8002:37.5Cheshire League0.3-0.34 May 19
2.92K10:56Welsh Schools Championships0.4-2.413 Feb 19
Mile5:47.13Deeside Spring Open0.1-0.17 Apr 19
15005:29.97North Wales Regional Championships0.30.911 May 19
5K22:00Llandegfan Fun Run 5K1.80.05 Jun 19
3.15K12:54Welsh National Championships1.8-0.323 Feb 19
1.5M7:40North Wales Regional Championships-6.6-1.35 Jan 19
3K14:55CAU Inter County Championships (Inc British Athletics Cross Challenge)9.50.79 Mar 19
1.9K6:29Welsh Relay Championships-2.1-0.722 Sep 18
Mile5:58.2YMIGA Menai Open1.20.116 Sep 18
12004:21.3Cheshire League2.0-0.22 Sep 18
12004:10.3UK Youth Development U13/U15 League Division North West 10.2-1.621 Jul 18
3K12:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.61.024 Nov 18
2.24K9:24Welsh Inter-Regional Championships3.00.88 Dec 18
12004:20.3Cheshire League1.8-1.92 Jun 18
12004:18.9UK Youth Development U13/U15 League Division North West 10.6-0.816 Jun 18
5K22:02Llandegfan Fun Run 5K2.20.06 Jun 18
8002:44.2Cheshire League0.0-1.06 May 18
Mile6:09.83Deeside Open Meeting1.4-4.015 Apr 18
1.52K5:22Welsh National Championships-2.2-3.624 Feb 18
1M5:26Grand Prix Express North Wales Championships1.0-8.828 Jan 17
1.9K8:15British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-2.125 Nov 17
1.5K5:41North Wales Regional Championships-4.41.66 Jan 18
5K24:47Ras Hwyl Llandegfan Fun Run2.20.07 Jun 17
8002:58.38Ynys Mon IGA & Menai Open Meeting1.20.018 Sep 16

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