Laurent Bono
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M67:37Les Croupiers Handicap 101.82.42 Feb 20+1
1000038:10.96Cardiff Night of Endurance1.00.514 Sep 19+2
10K39:47Speedway 10K-0.13.219 Jan 20+3
10K41:24Richard Burton 10K2.42.33 Nov 19+4
HM88:28Cardiff Half Marathon1.12.36 Oct 19+5
8.6K38:09Start Fitness Gwent League3.94.18 Feb 20
HM94:11Wokingham Half Marathon0.85.223 Feb 20
10K39:11Cardiff 10K0.61.91 Sep 19
10K39:53Admiral Swansea Bay 10K0.82.422 Sep 19
10K39:09Treforest 10K2.00.526 May 19
9.9K39:20Start Fitness Gwent League0.13.09 Nov 19
10K39:25Magor Marsh 10K1.11.627 Jul 19
10K38:59Speedway 10K0.81.516 Jun 19
9.6K40:54Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.03.012 Oct 19
10K40:30Barry Island 10K1.82.04 Aug 19
10K44:18The Loop 10K6.01.614 Jul 19
10K40:01Porthcawl 10K1.51.87 Jul 19
9.3K42:10Start Fitness Gwent League4.14.67 Dec 19
20M2:39:3120/20 Fission 201.47.714 Mar 20
5K19:10Cardiff Summer Sizzler 5K1.02.27 Aug 19
10K38:25ABP Newport Wales 10K0.31.45 May 19
2M11:48Cardiff Summer Series 21.91.531 May 19
5K18:41SSAFA 5K0.71.522 May 19
HM87:43Cardiff Taff Trail Half Marathon1.51.624 Mar 19
3M18:25Cardiff Summer Series 32.31.714 Jun 19
10M66:49Pontypridd Reverse 102.01.87 Apr 19
4M25:37Cardiff Summer Series 41.92.35 Jul 19
10K40:23Caerphilly 10K1.42.319 May 19
20M2:24:17Cardiff 20 / 102.42.517 Feb 19
10K38:53Brecon Carreg Cardiff Bay 10K0.71.531 Mar 19
10.35K42:01Welsh National Championships2.61.323 Feb 19
1M5:37Cardiff Summer Series Mile2.31.73 May 19
9.3K38:54Start Fitness Gwent League3.22.12 Mar 19
1M5:38Cardiff Bannister Anniversary Miles1.82.310 May 19
9.6K38:16British Athletics Cross Challenge (Inc. Gwent League)3.30.013 Oct 18
9.9K37:09Start Fitness Gwent League (Inc West Wales Championships)0.30.510 Nov 18
10K38:59Speedway 10K0.22.120 Jan 19
5M30:44Parc Cwm Darran 52.2-0.219 Aug 18
10K41:27The Loop 10K5.8-1.015 Jul 18
10K40:00Richard Burton 10K2.11.24 Nov 18
6.7M43:04Rack Raid 1004.2-1.13 Jun 18
9.6K44:28Start Fitness Gwent League6.63.09 Feb 19
421953:24:30Barry Marathon / 40 (Inc Welsh Ultra Championships)2.05.210 Mar 19
5.4K21:08Welsh Relay Championships3.00.822 Sep 18
5K18:08SSAFA 5K0.60.425 Jul 18
5K18:00SSAFA 5K0.60.120 Jun 18
5K18:38Cardiff The Chase 5K0.91.25 Sep 18
5K18:20Cardiff Summer Sizzler 5K0.70.71 Aug 18
5K17:40Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.06 May 18
4.3M26:16Cardiff Summer Series 4.3 #21.20.920 Jul 18
10K38:35Summer Speedway 10K0.91.017 Jun 18
3M17:36Cardiff Summer Series 32.10.015 Jun 18
5K18:25SSAFA 5K1.40.223 May 18
5K18:23Merthyr Mawr Lane 5K1.10.530 May 18
2M11:25Cardiff Summer Series 22.00.111 May 18
9.765K50:27Start Fitness Gwent League10.04.32 Dec 18
1M5:27Cardiff Bannister Anniversary Mile0.7-2.54 May 18
1M5:42Cardiff Summer Series Mile1.9-2.327 Apr 18
9.9K38:37Start Fitness Gwent League0.30.03 Dec 17
15005:19.21MDAL Middle Distance Open1.00.025 Apr 18
9.4K43:16Start Fitness Gwent League6.30.011 Nov 17
10K44:26Cottrell Park Summer 10K5.60.013 Aug 17
4K14:22Welsh Relay Championships-1.50.04 Nov 17
9.6K38:11Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.014 Oct 17
10K48:22The Loop 10K5.40.016 Jul 17

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